Hello Dane, thanks for the many good points made! I'm a Master Thrower in Hammer, Discus, Shot and Weight Throw. What would you suggest for training how should I space them out?
We love throwing over weight implements! 18-20 lbs are thrown year round by our senior athletes and are great for developing strength in the throw and learning technique.
Throws University Nice Coach, @ the moment I’m working technique and taking 10 stands and 10 glides. Last year when I was competing I only threw the 16lb in competition.18-20lb based on where I was in my phase, Thx for the replying!
Is there any concern that heavy implement throwing will alter technique speed too slowly? I was always nervous of doing too many 18# throws, but I'm not sure what other's thoughts are. Also, what are y'alls thoughts on throwing light i.e. 14lbs to simulate "meet speed" with adrenaline? I used to chunk out practice into flights of 5 throws: 18, 18, 16, 14, 14. The 18s to force double support and patience, and the 14s to work on proper acceleration. A flight could take 10 minutes, but I would have one technical focus in the flight, and reinforce different aspects with the variable weights. Anywho, LOVE the content, it's obvious you know your stuff, and it's cool to see how others do business
There is a huge range between top DI programs and DIII. If you are highly committed and reasonably competent, you can find an opportunity in the NCAA. You will find that many DI programs want to see you throw the high school shot put 58', the 1.6k discus 180', and the javelin 195'. But you'll also find many DIII programs where if you can throw the shot put 42', the discus 135', or the javelin 138', you might be one of their top throwing recruits. As a high school coach seeing athletes move on to college and as a parent of a javelin thrower who just went through the DIII recruiting process and landed in a great spot, here is my advice: Look at meet results online on TFRRS and see where you might fit in. Then look at the coaching staff and identify where you will get the support you will need to progress. Fill out recruiting questionnaires. During your junior season and over the summer, email coaches with your results (put your events and PRs in the subject line). Be concise, professional, and polite. Don't expect a response the first time. College coaches are busy. Keep emailing.
@@ThrowsUniversity That helps, thank you very much! In terms of saving energy for your strong side that absolutely makes sense. I was just wondering if throwing with your weak side may have positive effects on your strong side throwing due to neurological learning, especially as a beginner.
@@johannesschaf1301 We have found that easier throws and focusing on technique with heavier implements are better for neurological development than throwing with a weak side.
It's funny you mention that. In a few weeks we will release 30 Days To A Better Glide Course which you can check out here 👉 www.throwsuniversity.com/courses
@@jessvizogaming2590 Happy to help 💪, we also just posted a FREE Glide Workout that can give you a taste of the course 👉 ua-cam.com/video/V7sYLtQZG0M/v-deo.html
video starts 0:45
Good stuff! So on the day of my event in warm up before competition begins how many throws??? I just bought 30 days to a better glide & love it.
Hello Dane, thanks for the many good points made! I'm a Master Thrower in Hammer, Discus, Shot and Weight Throw. What would you suggest for training how should I space them out?
What’s your input regarding throwing over weigh shots.. 18-20lbs Great videos man!
We love throwing over weight implements! 18-20 lbs are thrown year round by our senior athletes and are great for developing strength in the throw and learning technique.
Throws University Nice Coach, @ the moment I’m working technique and taking 10 stands and 10 glides. Last year when I was competing I only threw the 16lb in competition.18-20lb based on where I was in my phase, Thx for the replying!
Is there any concern that heavy implement throwing will alter technique speed too slowly? I was always nervous of doing too many 18# throws, but I'm not sure what other's thoughts are.
Also, what are y'alls thoughts on throwing light i.e. 14lbs to simulate "meet speed" with adrenaline?
I used to chunk out practice into flights of 5 throws: 18, 18, 16, 14, 14. The 18s to force double support and patience, and the 14s to work on proper acceleration. A flight could take 10 minutes, but I would have one technical focus in the flight, and reinforce different aspects with the variable weights.
Anywho, LOVE the content, it's obvious you know your stuff, and it's cool to see how others do business
Can I throw the shot put and medicine ball on the same say or do that on different days?
What should I be trying to hit for colleges to start looking at me (going into my junior season)? All collage divisions
14.50+ in shot put with 16lb and 43 meters in discus 2kg
There is a huge range between top DI programs and DIII. If you are highly committed and reasonably competent, you can find an opportunity in the NCAA. You will find that many DI programs want to see you throw the high school shot put 58', the 1.6k discus 180', and the javelin 195'. But you'll also find many DIII programs where if you can throw the shot put 42', the discus 135', or the javelin 138', you might be one of their top throwing recruits. As a high school coach seeing athletes move on to college and as a parent of a javelin thrower who just went through the DIII recruiting process and landed in a great spot, here is my advice: Look at meet results online on TFRRS and see where you might fit in. Then look at the coaching staff and identify where you will get the support you will need to progress. Fill out recruiting questionnaires. During your junior season and over the summer, email coaches with your results (put your events and PRs in the subject line). Be concise, professional, and polite. Don't expect a response the first time. College coaches are busy. Keep emailing.
Should you throw with your weak side as well? And how does it count to those numbers?
You can do exercises on your weak side, but we never throw with our weak side. Hope that helps 💪
@@ThrowsUniversity That helps, thank you very much! In terms of saving energy for your strong side that absolutely makes sense. I was just wondering if throwing with your weak side may have positive effects on your strong side throwing due to neurological learning, especially as a beginner.
@@johannesschaf1301 We have found that easier throws and focusing on technique with heavier implements are better for neurological development than throwing with a weak side.
Can I master glide technique within a month?
It's funny you mention that. In a few weeks we will release 30 Days To A Better Glide Course which you can check out here 👉 www.throwsuniversity.com/courses
@@ThrowsUniversity thank you!!
@@jessvizogaming2590 Happy to help 💪, we also just posted a FREE Glide Workout that can give you a taste of the course 👉 ua-cam.com/video/V7sYLtQZG0M/v-deo.html
Sir, explain diet of chart of discuss thrower
How about South African Drills, how or would they count?
I’m sure they would