AFL drills- Ball drop

Ball drop drill- This drill will enable you the control to have an effective drop. Guiding the ball down with 1 hand is crucial in the drop punt kick. We want to minimise the distance from hand to foot. The wrist tilt is crucial as it allow the ball to get in optimum position at contact (7 o'clock). Do this drill in front of a mirror to get feedback on the control and ball position.
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Hope you enjoy the content.

[@lukebecker3876]

How do you recommend to grip the ball if I have kinda small hands?

[@gilmourjezza7302]

Legend

[@bigcat369]

Good

[@PaddyOC19]

is it affective to start the ball in the right position instead of tilting your wrist?

[@EnhancedFootball]

Yes you can do it this way as well. This is the more beginner/basic technique. We prefer the wrist tilt method as it promotes more hand control

[@fourtwentyhellions7185]

bro I suck at playing afl