12 sequence AFL warm up

[@paulmolesworth6342]

Fantastic all round functional warmup for AFL.

[@mundogaelico]

i will use it for my gaelic football team, thank you

[@timoteoferguson6443]

Great warm-ups. Thanks for sharing.

[@timoteoferguson6443]

@M yet only one good league in all those countries. Your 'soccer' is futbol by the way. At least get that right since you post the same thing every single time.

[@odiniuera4452]

Are you doing the warmup workout in time or reps?

[@joelkye132]

time