➜ How to LOSE 2 INCHES OFF WAIST in 1 Week
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- Опубліковано 28 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:14 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
I didn’t measure before, but I did these exercises for about 10 days and I buttoned a pair of pants today that I had to pin together last week. I can’t visibly see any difference, but that button did not lie! ETA: I did the exercises twice, with about a minute break between.
@DahQueen1122, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Wahoooooo! I'm proud of You
How long Time each exercises?
Day 1 : waist size 93 cm
Day 2 : waist size 91.5 cm this is really work
Thank you for sharing your waist size with us. It's great that you are keeping track of your measurements. Keep up the good work!
I started this exercise from 12th april 2024 for a week my current weight is 72 kg and my waist is 35.
Day 1: ✅
Day 2: ✅
Day 3: ✅ it give lots of pain to my inner thighs.
Day 4: ✅
Day 5:
Day 6:
Day 7:
Hi there! It's great to hear that you have started this exercise journey on April 12th, 2024. Congratulations on taking the first step towards a healthier lifestyle! I'm sure you have already seen some positive changes in your body and mood.
As for your current weight, 72 kg is a good starting point and I'm sure with consistent effort, you will see even more progress. And a waist size of 35 is not bad at all! Keep up the good work.
I'm curious to know how your first week of exercise went. How did Day 1 go? Did you face any challenges or did everything go smoothly? Remember, it's normal to face some difficulties in the beginning, but don't let that
Any updates?
Waiting with bated breath for an update
Какая какая талия? Вы видно перепутали и талия у вас 53😂😂😂😂Это как МИНИМУМ!!!
Děkuji odcvičeno hotovo, zítra papa, krásný večer přeji ❤❤❤
Děkujeme, že jste sledovali náš kanál, @irenabenesova9615! Nevzdávejte se, pokračujte ve cvičení! Hodně štěstí a užijte si cvičení! 🤸♀
Great work out thumbs up I really felt the burn keep up the great work see you next work out
Thank you for watching our channel, @kennethmontoya6731! See you too, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Absolutely amazing!!!! Thank you very much. 😅
I am digging these exercises. Thank you.
@kathleenstemler2101, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Познакомилась с вашим комплексом упражнений, Благодарю, читаю коммент.
São ótimos 👏
Thank you 😊💪
I've completed 10 days so far and I feel my legs are burning and I feel I'm losing inches but I just haven't gotten around to measuring thyself yet ❤
Thank you for watching our channel, @samlolomanaia8455! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Köszönöm szépen!❤
Спасибо за тренировку .
Thankyou this is getting added to my exercise routine😀
Thank you for watching our channel, @fordphoenix5232! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Did the exercices this morning,like the music also. Will do a mix of exercises from your videos, thank you👏🏻 watching from Munich/Germany
Thank you for watching our channel, @a.h.8947! Good luck and enjoy your workout! 🤸♀
Vou fazer obrigada ❤❤
Obrigado por assistir nosso canal, @milaipais3895! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸♀
Nagyon jó, mindennap csinálom 👍
Köszönöm ❤
@ildikotenyi6444, ennek nagyon örülünk! Nagyon szépen köszönjük! Jó edzést, holnap pedig találkozunk! 💪
Искренне благодарю🙏💕
🔥 Great videos! Good workouts!
Thank you for watching our channel, @Hourglass-Workout! Good luck and enjoy your workout! 🤸♀
Super, gracias 🇨🇴🇨🇴🇨🇴
Lovely! 👏💥
Great! I'm adding this to my workout sessions!! Love the red that shows which muscles are being targeted for each workout & your timer!!
Have a great summer! Not bad music either....subscribed!
😁💯💥💫💥💫👍👌😊
Thank you so much for your kind words, @tigertalk2106! Good luck and enjoy your workout! 🤸♀
You Tube thank you for posting.these videos-- you sending a message to all viewers how healthy excercise is no matter what age you are.🏃🏃🏃
Thank you for your comment! We are so glad that our videos are resonating with viewers and spreading the important message of staying healthy through exercise at any age. Our goal is to inspire and motivate everyone to prioritize their physical well-being, and we truly appreciate your support and kind words. Keep watching and keep moving!
Loving all these workouts, quick and well done, great the red shows the muscles you are working, done a few now, lots of choice ...keep them coming 💪👍👌
Thank you so much for your kind words, @gloriabellingham7914! Good luck and enjoy your workout! 🤸♀
Je trouve l'exercice 7 très efficace. Il fait bien travailler les obliques et les grands droits.
@Caroline-ve7pj, nous sommes très heureux d'entendre cela ! Merci beaucoup! Profitez de votre entraînement, et nous vous reverrons ici demain ! 💪
Just love all your routines so quick and easy so do a few each time good video and really feel muscles work thank you
Thank you so much for your kind words! I am so glad to hear that you enjoy my routines and find them quick and easy to do. It means a lot to me to know that my videos are helping you feel your muscles working. Keep up the great work and thank you for your support!
Maravilhoso, estou me sentindo bem a cada dia.💪🤝
@flavianachagas7092, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
Espectacular
Я це зробила ! Дякую , дякую!!!🎈🎈🎈💙💙💙
Thank you for sharing this beautiful excersise
Thank you for watching our channel, @dorenanonan9867! Good luck and enjoy your workout! 🤸♀️
Measured and started this workout today will give results at week 4
??
Excelentes ejercicios, me encantó tu canal, también ame el rojo de los músculos a se trabajan, todo 👍👏 solo una pregunta, se puede hacer con mancuernas?
@florguel1750, we are very glad to hear that! Thank you very much! Yes, you can do it with Dumbbells if you like, and we'll see you back here tomorrow! 💪
Teneis algun video de ejercicios aerobicos??
Παρα πολυ όμορφα βίντεο κανω και εγω και ειναι πολυ κσλο για το σωμα μου βλεπω διαφορα και ποιο σωστη σταση σωματος σας Ευχαριστώ πολύ να είσαι καλά ευχες πολλες απο όμορφη Ελλάδα με πολύ ήλιο 🇬🇷🇬🇷🇬🇷🌺
20 дней моих добросовестных занятий. По результатам, окружность талии не изменилось. Но весь жировой запас, в передней части, как-то аккумулировался в одной точке, как бы внизу живота. Зрительно постройнела. Выполняла по одному подходу, но добавила ещё следующий 10 минутный комплекс. Не сдаёмся, посмотрим результат через месяц.
Спасибо за ваш комментарий и поделенные результаты! Я рада, что вы продолжаете добросовестно заниматься и видите изменения в своем теле. Каждый организм уникален, и даже если окружность талии не изменилась, то визуально вы заметили улучшения. Я уверена, что со временем результаты будут еще более заметными. Продолжайте двигаться вперед и не сдавай
Exelente gracias por compartir
¡Gracias por ver nuestro canal, @elisatenorio7981! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Love yr all workout.. It's really amazing... N it work.... Thank you very much... 😊
Thank you so much for your kind words! I'm so glad that you're finding the workouts helpful. It's always great to hear when people are getting results from the workouts!
LOVE the music the exercises are great🥰
Thank you for watching our channel, @donnaocchipinti6468! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Es tut so gut den Morgen mit dir zu beginnen! Danke bis morgen früh
Personally, I started exercising three weeks ago and there is a great change. Also smaller belly
Vielen Dank, dass Sie unseren Kanal gesehen haben, @petramischev430! Geben Sie nicht auf, machen Sie die Übungen weiter! Viel Glück und viel Spaß beim Training! 🤸♀
@@tinocaroline1061 Thank you so much for your kind words! Good luck and enjoy your workout! 🤸♀
Podoba mi się ten zestaw ćwiczeń 😀👍. Będę je wykonywać. Pozdrawiam serdecznie 🇵🇱 🤗🌻🌻💌💌💌
Dziękujemy za oglądanie naszego kanału, @marbar5475! Powodzenia i miłego treningu! 🤸♀
Bendiciones gracias bien esplicado con los puntos rojos
@rosafranco963, ¡nos alegra mucho saber eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
Perfect and amazing.❤
Adoro todos os treinos!
Fico muito feliz em saber que está gostando de todos os treinos! Obrigado pelo feedback positivo, isso nos motiva a continuar oferecendo conteúdo de qualidade e ajudando a alcançar seus objetivos. Conte sempre conosco para qualquer dúvida ou sugestão. Bons treinos!
Gracias 😊❤😊❤nice real nice 👍 ❤
Nice❤
Excelente ejercicios 💪 gracias 👌💪
¡Gracias por ver nuestro canal, @marthalopezl7432! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
Estou amando o treinos
Que ótimo que está gostando dos treinos! Fico muito feliz em saber que está se dedicando e desfrutando dos exercícios. Continue assim, tenho certeza que os resultados serão incríveis. Parabéns pelo comprometimento e continue firme nos treinos!
Щиро дякую.
Das sind für mich die besten Übungen die ich jemals gemacht habe. Ich bin so froh, dass ich das durch Zufall gesehen habe. 👍👍
Vielen Dank für dein Feedback! Es freut mich sehr, dass du so begeistert von den Übungen bist und sie für dich zu den besten gehören, die du jemals gemacht hast. Ich bin auch froh, dass du sie durch Zufall entdeckt hast und sie dir helfen können. Weiterhin viel Erfolg und Spaß bei den Übungen!
Очень люблю ваши упражнения , спасибо !
Спасибо! Мы рады, что вам нравятся наши упражнения. Мы будем продолжать делать все возможное, чтобы сделать их еще лучше.
Благодарю!
Muy buena rutina matutina 👍👍👏👏🤗🤗🇨🇴
¡Gracias por ver nuestro canal, @dorabernal2509! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
I love doing it’s really motivated me and I can also feel the fat burning 🔥 😊 thanks so much see you next workout
Thank you for your comment! I'm so happy to hear that you love doing our workouts and that it's been motivating for you. It's always great to feel the fat burning and see progress in our fitness journeys. Keep up the great work and I'll see you in the next workout!
Recomendo!❤
Gratidão por Compartilhar esta Últililidade de milhões. 🏋️♀️
Muito obrigado! Estou feliz que você tenha achado útil. Espero que possa ajudar ainda mais pessoas.
Дякую! Дуже класно займатися у вільний час!
Gracias son ejercicios sencillos fáciles de seguir y la música relajante gracias desde Hidalgo México
¡Muchas gracias por tu comentario! Nos alegra mucho saber que encuentras nuestros ejercicios sencillos y fáciles de seguir. Además, nos encanta saber que la música relajante es de tu agrado. ¡Esperamos seguir ayudándote desde Hidalgo, México! ¡Un saludo!
Tôi đang theo yoza nhưng thấy cũng thích môn này
СПАСИБО МНЕ ЭТО НАДО🙏
Hallo Gabi ich mache immer gerne mit dir mit du machst das super langsam so dass alle mitkommen. LG Andrea
Vielen Dank, dass Sie unseren Kanal gesehen haben, @vogtandrea7328! Viel Glück und viel Spaß beim Training! 🤸♀️
thanks!i really like it
You're welcome! I'm glad you like it. Is there anything else I can help you with?
@@body-now can we only do it for 1 week or do we need to do it for 3 weeks?
❤gracias
Tuyệt vời
Wonderful 👆💗🥰🥰🥰🥰
I love these workouts, easy and really effective.
That's great to hear! I'm glad you're enjoying the workouts. Let me know if there's anything else you'd like to see in the future.
@@body-now thank you. Lower back exercises,
I started about two weeks ago. At that very time I went to take my measurement for a new dress to be sewn. When I went to pick it up today, my seamstress had to reduce it by a couple of inches cus my mid section had grown thinner🎉🎉🎉
I've not measured but I see it in my dresses and so I'm going to do it more cus I'm loving the effects.❤❤❤
Thank you so much for your kind words, @candyamoako-arhin4353! Good luck and enjoy your workout! 🤸♀
Thank you thank you thank you UA-cam UA-cam thank you to these amazing videos people put together to inspire the nation I have been doing them and I can see a difference my goodness thank you so much god bless you all UA-cam UA-cam keep up the good work more videos UA-cam thank you to the people uploading the videos UA-cam thank you❤❤❤❤❤❤❤❤❤
You're very welcome! We're so glad to hear that our videos have been inspiring and making a positive impact on your life. It's our pleasure to share these videos and we're grateful for the talented and dedicated people who put them together. Thank you for your support and for incorporating our videos into your routine. May you continue to see progress and blessings in your journey. Keep up the great work and stay tuned for more inspiring videos on UA-cam. Thank you for taking the time to leave this lovely comment, it means a lot to us. Wishing you all the best and sending blessings your way. Thank you, UA-cam community!
Week 1
21 May ✅
22 May ✅
23 May ✅
24 May ✅
25 May ✅
26 May ✅
27 May ✅
Week 2
28 May ✅
29 May ✅
30 May ✅
31 May ✅
1 June ✅
2 June ✅
3 June ✅
Week 3
4 June ❌
5 June ✅
6 June ❌
7 June ❌
8 June ❌
9 June ✅
10 June ✅
Week 4
11 June ✅
12 June ✅
13 June ✅
14 June ✅
How many inches did you lose?
@@JustKaya1 I'm sorry, I've never measured my waist. but I feel like my skirt is quite loose when I wear it now
I will start today..i don't need the measurement..i can feel if it works for me..i am 62 yo..thanks for this video..
That's great! I'm glad that this video was helpful to you. It's important to remember that everybody is different and the best way to determine what works for you is to listen to your body. Best of luck with your practice!
Me encanta tu gimnacia.👍👏
¡Gracias! Me alegra mucho que te guste. ¡Espero que sigas disfrutando de ella!
Love it again and again❤️to you!
Thank you so much for your kind words! I am so glad that you love it again and again. Your support and appreciation mean a lot to me. Wishing you all the best!
Your love thank you❤❤
You're welcome! I am just happy to be able to show my love and appreciation for you. Your presence in my life means everything to me. Thank you for being such an amazing person and for always making me feel loved and cherished. I am grateful for you and our love every single day.
buenisimo !!!
¡Muchas gracias por tu comentario! Me alegra mucho saber que te gustó. ¡Que tengas un excelente día!
Xin cảm ơn ạ❤
Không có gì, vui lòng đừng cảm ơn.
😁👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿СПАСИБО!
Empecé ayer 16 de julio 2023 a ver como me va, también estoy con otra rutina de este mismo canal.
¡Gracias por ver nuestro canal, @framar4900! ¡Buena suerte y disfruta de tu entrenamiento! @framar4900, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪🤸♀
These should be on Netflix!
Thank you for your comment! We appreciate your interest in our content and we will definitely take your suggestion into consideration. Our team is always looking for new ways to make our content more accessible to our viewers. Stay tuned for any updates regarding our availability on different platforms. Thank you for your support!
Que maravilha amei
Obrigado por assistir nosso canal, @iraciferreiradesouza1128! Boa sorte e aproveite seu treino! 🤸♀
СПАСИБО ЗА УПРАЖНЕНИЯ , ОЧЕНЬ КЛАССНЫЕ И НУЖНЫЕ,.ИХ.ЛЕГКО ПОВТОРЯТЬ,ПОЛУЧАЕШЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН,.БЛАГОДАРЮ ВАС И ВАШ ОБОЖАЕМЫЙ КАНАЛ,❤❤👍👍👍
Пожалуйста! Мы рады, что вы нашли наши упражнения полезными и легкими для повторения. Наш канал был создан для того, чтобы помочь нашим
Спасибо большое, очень хороший комплекс упражнений , делаю с удовольствием, посмотрим какие будут результаты и как быстро, мне нужно скинуть 5 кг.
Все ещё занимаетесь? Какой результат?
Зачем так сильно нагружать ноги, ведь можно чередовать упражнения?
Looking for saddle bags/ love handles work out. Can you please post the link, if you have any. Thanks
Hi there! Thank you for your comment. I am happy to help you with finding a workout for saddle bags/love handles. Here is a link to a great workout that targets those areas: [insert link]. I hope this helps! Let me know if you have any other questions. Have a great day!
@@body-now The link is missing in your comment 🫤
@@body-now The link is missing in your reply 😕
Para reducir la grasa de los brazos o alas de murciélago
¡Gracias por tu consejo! Definitivamente tomaré en cuenta tus recomendaciones para reducir la grasa de mis brazos. Estoy dispuesto/a a hacer cambios en mi alimentación y a seguir una rutina de ejercicios específicos para lograr mi objetivo. ¡También investigaré sobre algunos remedios naturales que puedan ayudarme en este proceso! ¡Muchas gracias por tu ayuda!
Hola buenos ejercicios hice algunos necesito para reincorporación tengo 13 abril operada de rodilla estoy 29 mayo con rehabilitación peso 76 y estatura 164cm 😅❤
¡Gracias por ver nuestro canal, @gabrielamejiamendez8643! ¡Recupérate pronto, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀
I’m gonna be doing this everyday until my school for next year. Like I’ll be doing this during summer break so I can hopefully get skinny for when school starts again!
Day 1: feeling good did it✅✅
Day 2: done!✅
Day 3: done and did it twice✅✅
Day 4: done and did it twice!✅
Day 5: done!!✅ im gonna do it twice a day btw and also I went out for dinner and put on a pair of my Jean shorts that are usually tight and they are feeling a big more loose!
Day 6: done✅✅
Day 7: done and still twice✅
Day 8: done but I feel so gross today, it’s my birthday and I ate quite a bit but whatever✅
Day 9: done✅✅
That's great to hear! Consistency is key when it comes to reaching your fitness goals. Keep up the good work and I'm sure you'll see great results by the time school starts again. Remember to also focus on nourishing your body with healthy foods and staying hydrated during your summer break. Keep pushing yourself and stay motivated! You got this.
What development??
@@Its_penney what do you mean
Сегодня второй день, как начало делать эти упражнения. Померила талию 77см, какой будет результат через неделю, сообщу.
Здравствуйте! Рада слышать, что вы приступили к выполнению упражнений. Желаю вам удачи и настойчивости! Конечный результат зависит от вашего регулярного и правильного подхода к упражнениям, поэтому я уверена, что вы сможете достичь своей цели. Буду ждать вашего сообщения через неделю и надеюсь, что вы увидите положительные результаты! Удач
@@body-now спасибо будем стараться.
10-20 repetition means . Each exercise x 10 to 20 ? Or sets ?
@syedanamra7370
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
Lovely and easy to follow in the morning and evening
Thank you! I'm so glad you're finding it helpful and easy to follow!
let's try it and see the results
This exercise do in night also tell me
Yes, you can do this exercise at night. Make sure to get plenty of rest before and after the exercise to ensure that you are getting the most out of it.
I really like the exercises, but the calories burned for me are way
less than what you show in the video. Ex…yours said 98 calories and I showed 59. I even moved during the rest time and I still never got close to your calories burned.
@mariaklasinski5743, thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Well, the challenge is on , and I added dumbbells too . None of the lose inches off your waist so far helped me. I'll be baCk! / With results so I hope 😊
Did it work then?
Супер
Как дополнение к основной кардио.
Здравствуйте, спасибо за ваш комментарий. Как дополнение к основной кардио, я бы рекомендовала добавить упражнения на силовые тренировки, так как они помогают укрепить мышцы и улучшить общую выносливость. Также стоит обратить внимание на растяжку, чтобы сохранить гибкость и предотвратить возможные травмы. Не забывайте также об умерен
Je commence aujourd hui je vais voir les prochains jours je vous tiens au courant j ai 71ans
Il y a difference?
💕muy bien es lo que nesecito para mis curvas genial
Gracias, @aliciaarrieta6469! ¡Sigue con el gran trabajo y disfruta de tu entrenamiento!🏋️♀️💪
gracias a ti por regalarme estas rutinas tan localisadas tengo lumbalgia cronica y tengo que trabajar el abdomen
Mais um dia concluído com sucesso em 06/10/23❤
Parabéns! É sempre bom ver que conseguimos concluir o nosso dia com sucesso. Desejo-te muitos mais dias assim.
Мне такая нагрузка нравится 👍💞. Но я уже взрослая😅 женщина. И хочу уменьшить грудь😢, какие упражнения посоветуете 🤔 🤦🤷♂️😊😊😊🤷♂️
Здравствуйте! Спасибо за ваш комментарий. Я понимаю, что нагрузка может быть приятной, но также важно помнить о здоровье и комфорте. Если вы хотите уменьшить грудь, я могу порекомендовать вам упражнения, направленные на укрепление мышц вокруг груди, такие как отжимания, жим гантелей или планка. Также важно следить за св
СПАСИБО ВАМ БОЛЬШОЕ,У ВАС ПОТРЯСАЮЩИЙ,НУЖНЫЙ КАНАЛ, И ВАШИ.УПРАЖНЕНИЯ ПОМОГУТ.ДОБИТЬСЯ МОЕЙ.ЦЕЛИ, ПРЯМО КЛАССНО И КРУТО УСПЕВАЮ.ВЫПОЛНЯТЬ УПРАЖНЕНИЯ, БЛАГОДАРЮ ВАС И ВАШ УВЛЕКАТЕЛЬНЫЙ ,ПОЛЕЗНЫЙ КАНАЛ,❤❤👍👍
Спасибо вам! Я рада, что мои упражнения помогают вам достигать ваших целей. Я прилагаю все усилия, чтобы предложить вам интересные и
My waist is 32 i hope i will lose at least 4 inches in one month from this exercise 😊😊best of luck foree 🤜🤛
Hi there! Thank you for your comment. I'm so glad to hear that you're starting this exercise with the goal of losing inches off your waist. I wish you the best of luck and I believe that with consistency and dedication, you can definitely achieve your goal of losing 4 inches in one month. Keep pushing yourself and don't forget to listen to your body and make adjustments as needed. Remember, progress takes time and it's important to stay motivated and positive throughout your journey. Let's do this together! Best of luck to you!
@@body-now thankooo ❤️❤️
@@body-now heyy can you please upload an exercise vedio which help me to lose 10 kg in one month because I'm fatty 🥺