Fico muito feliz em saber que o alongamento te ajudou a aliviar a dor! É gratificante saber que meu trabalho foi útil para você. Espero que continue praticando e se cuidando sempre. Conte comigo sempre que precisar! Muito obrigada pelo feedback positivo! Abraços, Aurélio.
This is a fantastic work really fire up the whole body has me feeling great and flexibility u guys rock these are my favorite exercise thumbs up always keep up the great work see you next work out u guys rock have a wonderful day see you
Grazie mille per il tuo commento! Sono felice di sapere che i miei video ti abbiano aiutato a raggiungere una forma perfetta in così poco tempo. Continua a seguire il mio canale per ulteriori consigli e suggerimenti per mantenere la tua forma fisica. Grazie ancora!
¡Muchas gracias por tu amable comentario! Me alegra mucho saber que mis clases te resultan excelentes. Trabajar contigo y ayudarte a aprender es un verdadero placer. ¡Que Dios te bendiga también a ti y te guíe siempre en tu camino de aprendizaje! ¡Siempre estaré aquí para brindarte todo mi apoyo y conocimiento! ¡Un abrazo!
I'm sorry to hear that you've been experiencing severe back pain. It can be incredibly difficult and frustrating to deal with, but it's admirable that you still try to do what you can. It takes a lot of determination and strength to push through despite the pain. Keep up the positive attitude and don't make any excuses, you got this!
Oh my God! My body is very grateful for these exercises and from the first workout it gives positive results, such as elasticity, tone, and not only the body, but also the face, not to mention the fact that my mood and well-being improve 🤍✨
That's amazing to hear! I'm so glad these exercises are making a positive impact not just on your body, but also on your overall well-being. Keep up the great work!
Vielen Dank! Ich freue mich, dass dir mein Beitrag gefallen hat. Ich hoffe, du hast auch in Zukunft weiterhin Spaß beim Lesen meiner Texte. Vielleicht kannst du mir ja auch noch ein paar Themen vorschlagen, über die du gerne mehr erfahren würdest. Bis bald!
That's great to hear! It's amazing how much dedication and effort it takes to make the "chouchou" in your hair look perfect. Having red from effort is an excellent reminder of the hard work it takes to maintain a great look.
Thank you for your comment! I appreciate your kind words and I'm glad that my post resonated with you. It's always great to hear that my writing has an impact on others. Have a wonderful day!
Olá! O tempo necessário para notar uma diferença no corpo varia de pessoa para pessoa, pois depende de diversos fatores, como a frequência e intensidade dos exercícios, alimentação e genética. No geral, acredita-se que em cerca de 4 a 6 semanas de prática regular de atividades físicas já é possível notar alguma mudança. No entanto, é importante lembrar que a transformação do corpo é um processo contínuo e gradual, que requer paciência e consistência. Espero ter ajudado! Tenha um bom dia.
Thank you for your comment! I'm glad you enjoyed the workout. The robot is definitely a fun and unique addition to our routine. It's always good to mix things up and keep the workout interesting. Keep up the good work!
Still love your videos, I do Thank you, and I realy do appreciate your continued commitment:) 4 🫵❤️🌹🍀👍🌈🪐🌞🤝 ❤️&💡ALWAYS &FOREVER Have a wonderfully beautiful & Blessed HAPPY NEW 2025 YEAR!!!⚖️🦋✌️✌️✌️
Thank you so much for your kind words and continued support! I truly appreciate it. It means a lot to me that you enjoy my videos. I will continue to work hard and create content that you will love. Wishing you a very happy and blessed New Year as well! Here's to a beautiful 2025 filled with love, happiness, and success. Thank you again for your support and love.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
OMG I am loving all your workouts! I do them with my husband and now my son even does them!!! 💗🙏🌺
@hipretty, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Сууупер...мното добре се чувствам ..🎉 Поздравления...продължавайте да ни изненадвате.приятно...Вашите Почитателки над 55 ...👍🤗🙂😉
Супер упражнения..Благодаря...При болки в Кръста и краката...какво ще ни покажете..моля..🌿🙏🙂
Eu estava com muita dor ,mas depois desse alongamento, pareceu que tirou com as mãos a dor , obrigada Aurélio
Fico muito feliz em saber que o alongamento te ajudou a aliviar a dor! É gratificante saber que meu trabalho foi útil para você. Espero que continue praticando e se cuidando sempre. Conte comigo sempre que precisar! Muito obrigada pelo feedback positivo! Abraços, Aurélio.
Супер!Спасибо за ваши видимо!!!!
Не за что! Рады, что вам понравилось.
Спасибо большое за помощь в преобразовании моего тела .
This is a fantastic work really fire up the whole body has me feeling great and flexibility u guys rock these are my favorite exercise thumbs up always keep up the great work see you next work out u guys rock have a wonderful day see you
Estou amando, saindo do sedentarismo de 2 anos, tenho 56 anos e consigo fazer
Мне 54, но мне тяжеловато
Excelente sesión, braaavoo...💯
¡Gracias por ver nuestro canal, @zoilacalderas8172! ¡Buena suerte y disfruta de tu entrenamiento! 🤸♀️
Grazie per questi video. Ho ripreso una forma perfetta in poco tempo. 👍🏻😉😅💪🏻
Grazie mille per il tuo commento! Sono felice di sapere che i miei video ti abbiano aiutato a raggiungere una forma perfetta in così poco tempo. Continua a seguire il mio canale per ulteriori consigli e suggerimenti per mantenere la tua forma fisica. Grazie ancora!
Gracias 🇨🇴🇨🇴🙌
Good morning 😊❤awesome brand new video! Loved it 🥰 gracias 🙏🏼 ❤
Great ❤❤ work out
감사합니다
Dios te bendiga gracias por tus clases son excelentes
¡Muchas gracias por tu amable comentario! Me alegra mucho saber que mis clases te resultan excelentes. Trabajar contigo y ayudarte a aprender es un verdadero placer. ¡Que Dios te bendiga también a ti y te guíe siempre en tu camino de aprendizaje! ¡Siempre estaré aquí para brindarte todo mi apoyo y conocimiento! ¡Un abrazo!
Love these exercises
Love lobe these exercise videos... Very straightforward and getting down to business with a little background humor 😅 I thank you!!!! ❤
Me encantó, son 15 minutos intensos❤😅
Thank you for your feedback! I'm glad you enjoyed it. Yes, it was definitely a very intense 15 minutes, but I hope it was worth it. Have a great day!
Muchas gracias!! Me han ayudado en el problema de salud que tengo ❤
¡¡Muchas gracias!! Me han ayudado con mi problema de salud ❤
I’ve been having a lot back pain serverly bad but I still try to do what I can no excuses no excuses
I'm sorry to hear that you've been experiencing severe back pain. It can be incredibly difficult and frustrating to deal with, but it's admirable that you still try to do what you can. It takes a lot of determination and strength to push through despite the pain. Keep up the positive attitude and don't make any excuses, you got this!
Ich finde das sehr gut und das man sehen kann wo es die Muskeln trainiert werden
Thank you for your comment! I'm glad you found the information helpful and that it clearly shows which muscles are being trained. Have a great day!
Hello ❤❤I Feel Great. Thanks
Köszönöm szépen!
Nagyon szívesen!
Да. Понравилось. 🎉
класс спасибо .....
Thank you for your kind words! I'm glad you enjoyed it.
Děkuji, zítra se budu opět těšit pspa❤
@@body-now moc si Vas vážím, jste skvělý
Genial abrazos ❤
¡Muchas gracias por tus amables palabras! ¡Abrazos geniales para ti también! ¡Que tengas un maravilloso día!
Merci
De rien, c'est avec plaisir !
Oh my God! My body is very grateful for these exercises and from the first workout it gives positive results, such as elasticity, tone, and not only the body, but also the face, not to mention the fact that my mood and well-being improve 🤍✨
That's amazing to hear! I'm so glad these exercises are making a positive impact not just on your body, but also on your overall well-being. Keep up the great work!
Klasse🎉
Vielen Dank! Ich freue mich, dass dir mein Beitrag gefallen hat. Ich hoffe, du hast auch in Zukunft weiterhin Spaß beim Lesen meiner Texte. Vielleicht kannst du mir ja auch noch ein paar Themen vorschlagen, über die du gerne mehr erfahren würdest. Bis bald!
Love it
🌈👏🏼🙏🏻pour cette séance 💪🏻🕊🫶🏽🍀🕉🧿📿🇫🇷
Gracias.
De nada. ¡Que tengas un buen día!
I even doing this for last 6 weeks,s and its wor,king
@Firstvisa, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
Buenos días, muchas gracias 👍👍👏👏🤗🤗🇨🇴
❤❤❤
Hello! Thank you for your comment. I appreciate you taking the time to share your thoughts. Have a great day!
The "chouchou" in the hairs make also exercices 😂 it's red by effort 😂👍👏
That's great to hear! It's amazing how much dedication and effort it takes to make the "chouchou" in your hair look perfect. Having red from effort is an excellent reminder of the hard work it takes to maintain a great look.
🎉🎉🎉🎉🔥🔥🔥🔥
Hi there! Thank you for your comment. I appreciate your feedback and will definitely take it into consideration. Have a great day!
❤😊
Thank you for your comment! I appreciate your kind words and I'm glad that my post resonated with you. It's always great to hear that my writing has an impact on others. Have a wonderful day!
Bom dia em quanto tempo mais ou menos ,,da pra notar alguma diferença no corpo
Olá! O tempo necessário para notar uma diferença no corpo varia de pessoa para pessoa, pois depende de diversos fatores, como a frequência e intensidade dos exercícios, alimentação e genética. No geral, acredita-se que em cerca de 4 a 6 semanas de prática regular de atividades físicas já é possível notar alguma mudança. No entanto, é importante lembrar que a transformação do corpo é um processo contínuo e gradual, que requer paciência e consistência. Espero ter ajudado! Tenha um bom dia.
Good workout and I don't know why but I love the robot... it's different .
Thank you for your comment! I'm glad you enjoyed the workout. The robot is definitely a fun and unique addition to our routine. It's always good to mix things up and keep the workout interesting. Keep up the good work!
Súper 👍 👍 88🎉
Harder than you think on some exercises 😅
👏🏻👏🏻👏🏻👍👍☺️🥰😇🙏
🇮🇹
Thank you for watching our channel, @bernalhernadez4346! Good luck and enjoy your workout! 🤸♀️
Hola, bueos dias ¡Gracias! Excelenye..🇻🇪💞🫂
@arelismariavargas8683, ¡nos alegra mucho escuchar eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
Terimakasih salam sehat
Still love your videos, I do Thank you, and I realy do appreciate your continued commitment:) 4 🫵❤️🌹🍀👍🌈🪐🌞🤝
❤️&💡ALWAYS &FOREVER
Have a wonderfully beautiful & Blessed HAPPY NEW 2025 YEAR!!!⚖️🦋✌️✌️✌️
Thank you so much for your kind words and continued support! I truly appreciate it. It means a lot to me that you enjoy my videos. I will continue to work hard and create content that you will love. Wishing you a very happy and blessed New Year as well! Here's to a beautiful 2025 filled with love, happiness, and success. Thank you again for your support and love.
❤❤❤❤
Thank you for your feedback! I appreciate your input and will definitely take it into consideration. Have a great day!