10 Best Yoga Poses That Will Cure Irregular Periods
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- Опубліковано 13 вер 2024
- While the mechanics of menstruation are something all women have in common, each woman experiences her period differently. Though most would agree that it's not the most enjoyable time of each month, responses vary from an appreciation of fertility, to annoyance, to being curled up in pain, to disregard.
For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure problems like menstruation disorder, heavy blood flow and painful menstruation periods. Every female must practice yoga poses and make yoga a part of her daily regime to cope with menstrual disorders.
Here are 10 yoga poses that will cure irregular periods.
Dhanurasana - Bow Pose
Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string.
Ustrasana - Camel Pose
Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
Matsyasana - Fish Pose
Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine, but it is also a deep stretch with many benefits in its own. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily. Try to hold the pose for half of the time that you spent in the Shoulderstand, in order to equalize the stretching effects on your spine ans muscles.
Baddhakonasana - Butterfly Pose
Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.
Bhujangasana - Cobra Pose
The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Adho Mukha Svanasana - Downward Facing Dog
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body.
These exercises are amazing .....When i saw this video i didn't totally believed that I'll got my period the next day .To all those girls like me who are suffering from irregular periods believe me give it a try you won't regret it . Thank you so much for sharing ❣️
Maine kiya par mere nhi aaye aisa kuu?
@@avnisoni9754 kitne din kiya ... Or ab aya ya nhi?
Can u please say each yoga how much time i have to extend?? Please say the rule to so that i could do it properly....
@@Jyotiruparoy hello, am about to start these yoga poses today... I've been advised to do early on the morning, 30secs to 1min for each pose
This yoga get regular period
I got my period just after one day of trying this yoga.Plz don't lose hope,it will surely help
Thanks for this 😊
We should do every month this yoga ?or if we stop this than again any prmblem
1000% recommend my periods are never normal but after doing this it finally came after 3-4 days *did this for like 10 mins per day*
These vedio have so many exercise we want do all or can I do only one exercise
absolutely true✋
Kitne reps krne hai each exercise ke?
@@ruchikumari3435 agar aapse 2 hote h starting me toh 2 se start karo phir dheere dheere ho sake toh 10-20 tak
Are you sure?
I was normally having regular periods but this time due to so much Stress and imbalance in diet I got my periods late so I have done these yoga postures just for 10 minutes at evening time and I have got my periods the next day morning itself!!
HIGHLY RECOMMENDED!!!
❤️❤️❤️❤️
Is it real??? Please reply.
@@anjalisinha4696yess it is real! Do try it once.. I got my period this morning and yesterday I did this yoga! I'm so happy tbh
yes I have the same problem.... please tell. Do it work really?
@@Tiasha19YESS
@@Sarita34599 Actually I am doing it for 21-22 days continuously without any gap but still not get my periods back . And everyday I do 4 poses ustrasana, dhanurasana, baddhakonasana and bhujangasana in evening for 20-25 minutes (4 poses, each pose 3 times) . Can you please tell me Ma'am, if I am following right process??
This is the first time I am commenting on any UA-cam video so want to let everyone know that these yoga WORKS !!
It's been 4 months I haven't got my periods and after doing this yoga 2 days it started...also to clear out the confusion I did each of these yoga poses for nearly 45-50 seconds
Shitt how flexible are you dude😮
Can you please tell me for how much time we have to hold a one position
I do for 45-50 seconds but till the time I can hold in that pose and then do it again...I try to hold for 7-8 seconds but with practice you can maximize till 10-13 seconds
@@nee-kitabishowkarma2495 This way it will definitely work...Good wishes to you
@@meSonu-jp9do thank you
💯 Reccomended because my period was late for 5 months, i did this and the next day my period came. I just followed the video ( no extend time for the yoga, just followed the video) I'm very grateful. Thank you so much ❤️ if ur period didn't came yet. Try this until u got your period. I'm praying for you gurls out there
Wow hope it will work for me too
@@s.akhila1609 Apko periods aaye ky dii?
@@avnisoni9754 ha it came very next day ....u may try it sister but do exercises moderately
@@s.akhila1609 di Apko kbse nhi aye the period mujhy 6months hogye abhitk nhi aaye
Muje nov mei nahi aya tha dec mei aya hai
My period was almost 7 month gap I did this exercise regularly in the morning for 10 minutes with full concentration with empty stomach and in day 27 my period starts 😊So happy thank you.Girls I request you all to give 10 minutes if you have irregular period .Let's motivate eachother.
For reminding:if you stop this yoga it will again delay your perod .I ' m starting again .Lets hope for the result 😢😅
How much time you do exercise for every step
Y sam ko ho skti h
How many days did you do it?
@@restartbcsjourney1 /2 min
my periods are late about 8 days ... am doing it for past 3 days still i am not getting my periods ....it worries me😓
These yoga postures work miraculously. I am a pcod patients for last 5 years. I have always struggled with my periods. The moment I started yoga I got my periods within 4 days. I was not having my periods for last 3 months. I will continue yoga.
Really sister. Sister can we do this yogas with our daily workouts to get periods on same date every month.
@@lakshmi65432 did u do this sis
You're so strong 💪🏼
Did you get periods now ?
Did your periods are getting normal every time after doing these yogas on regular basis?
Seeing your all positive comments, I got goosebumps...I'll start from tomorrow's for sure
What result did you get???
Been doing mine for 4 days now, and so far so.. nothing at all HAHAHHAA I will update here. Hope it comes because im devastated
@@ksridevi3795 nothing till now😪😪😪
@@ksridevi3795 Today I got it ... am very happy...really worked it👍👍👍
Ok... thank you..I will too try....☺️☺️
Never feel falling,keep yoga ... 💯 stay positive mind and regularity...bit procastination...will gives good morning forever
Girls, these yoga poses are really effective and they do work
I had irregular periods for 2-3 months.. And i tried some of these poses and it really worked, i got periods on 4th day. I hope ladies out there with such menstrual problems try out these poses for better and regular periods ❤️
Heyy there!! I just wanted to know should we continue these poses after getting our periods
@@dheetshas Hey there
Yes you can continue practicing the poses on a daily basis as these poses are not only good for your reproductive health, they are also very good for your over all health. These poses even help you increase flexibility and mobility.
@@kadambinisachdeva189 thank you🤍😊
@@kadambinisachdeva189I'm beginner so I can't do some exercise perfectly so I will help if I don't do some of ee exercise
This works those yoga pose i did it only once , tried some ginger tea too and boommmmm i am having my periods , god bless those women who are trying to get their periods
Today I am so happy
Thank you so much
I did this yoga last 4 day now my periods comes after 2 months.
True sis pls tell me
@@ptpachiyappantgold6104 yes ..... true ..
@@54_bhavikasakpal69 tq sis
Did u take any medicine?? Or only yoga helped and for how many days u did nd what’s the time duration
Did you do all that exercise? And how long did each exercise?
I've done so many yoga poses, but these are so difficult to perform. While doing these I feel like they will surely cure irregular periods InShaAllah
It really works... I haven't got my periods for almost 20 days. I did 6 yoga poses from these for the past 3 days. today is my 4th day and I got my periods this morning.. 😀😀
Aapne yoga morning mai kiya ya evening mai
Okay I’ll give it a try because mine are late 🥺
@@aliasingh4087 do it regularly...definitely u wil get ur periods....
@@aj__love5919 is your periods normal now,🥺🥺
I have been doing these yoga for more than 5 years ... yes they are simple effective and needed for all those who have pcod irregular periods .. it helps a lot ..
Do you do it on an empty stomach?
Sarey steps kerna ha kia?
@@divyapandey5118 Yoga khali pet hi karna he
After getting my periods should I do again regularly after my 5 day period
@@JayaLakshmi-ec6er yeah you should
Any girl here from 16 to 19 years old, who have cured her missed or irregular period from these exercises?
Meee
Mee
Yes
Yes
Yes
Tears of joy, thank u so much
I don't know how to thank u
Iam a teenager girl for me 4 months don't get my periods, am so depressed and so worried, but i did for 1 time i got my periods, thanks from bottom of my heart, luv u
me too
These are very helpful yogas to get period
Within a month of continuous practice
I got my period
It's was delayed for two month
Just continue with this ❤🎉
thanks to this I already have my period today😭. my period is delayed because of stress and tried this yoga exercise yesterday. this is very very helpful to me thank you so much❤
For how many months your period was late?
Girls..These are beautiful methods to make your periods regular.... My period was late and I was a bit lot worried, I was stressed too.... It was then I searched all through the net... And one of the best remedy was this... I had my periods late for 20 days.. Then i did these asanas for about 1 week.... I expected a very fast change as per the comments... But after 1 week... I was hopeless i didn't do that evening.... But that day night i was astonished i got my periods back...
So what i would suggest is that... Dont give up if u didnt get the result very fast... Wait for it.. Continue doing... Pray to god... Be relaxed... Be happy... This is completely normal.... And i have taken a decision to continue doing this... Throughout because its suuuper good.... Love and light to all✨✨✨
Hi
My periods are late and now i am very stressed....pray for me...i am really disturbed mentally 😒
Thank you so muchhh Sherin Johnson.....Your words really made me gain back my confidence that I lost a few mins back ! 💖
@@MPSAparnaM hii ky Apko periods aaye?
For how many mins r u doing it for
After getting periods u did this work out that month or only before periods u did?
Genuinely recommend this to all the ladies having irregular periods. I tried this last night cause i hadnt had my periods since two months , and this morning i got it. All thanx to this video. Tysm 🙏
Really?
Is this really plss telll
Iam also suffering from 2 months 10 days
Pls tell me is this realll????
@@srinithakomuroji8919 yes
@@srinithakomuroji8919 did u got
Yes I got after 20 days
What a surprise I have not had Periods for last five months...I did this 10 yogas for six consecutive days(Morning and Evening) ...Starting Date (16/10/20) The Day of Periods (21/10/20)...I still can't believe it... Thank You So Much for this useful Video...
@Aliyah Rasul 20 Minutes Morning and Evening...
Motivated 👍
Hii....My situation is same.... I'm not getting my period for last 5 months......and I have irregular period for last 6 years......
Do you also have some kind of same thing?
Hey there!!! This is so healing and it really works. I was 23 days late for my periods. I was very worried, I didn't want to use medicine to induce periods. I tried out almost every thing. I did yoga, spot jogging, medidation and heard this audio daily before sleeping for about 7 days. Everything worked collectively and today on my 23rd day I got my periods finally😭😭😭😭😭..I'm so so so happy today.. Thank you God. I hope it is helpful for every girl🙏 please don't lose hope and do yoga also along with it. You'll certainly get results.
Are you doing all these yoga or selectively one of these??
Can u please say each yoga how much time i have to extend?? Please say the rule to do it properly....
which audio are you talking about?
Audio???
100% recommended. I was late by 2 months. I gave it a try reading the comments and it worked !!
One day lo vachenda
Thank you so much 😊. I got my period after 7-8 months later. I am very depressed because I am only 17 years girl. Only doing 5 days i got my period. Plz who doesn't get period. Plz do this exercise. It is very effective. Thank youúuuuuuuuuu soooooooooo muchhhhh. I am veryyyyyyyy muchhh happy because of only you. I also tried medicine but doesn't get any benefits but your exercise was very effective 😊
Yes but do you think it's normal not getting periods for long 7 -8 months , you need to get it checked and consult gynic
It's not normal dear i already checked gynecologist after eating medicine i got my period but after not get
@@sirisasha1057it's really normal, gynecologist will suggest some tablets, you will get periods if you take those pills only. So try to get periods normally without any pills, she doing the right thing
@@user-mj4vp5lv1myou are correct, try to get periods normally I am telling from my experience I also won't get periods for 6-7 months but don't ever take any pills like 21 days pills or 28 days pills.
Really ?
These yoga poses are purely magical. I usually have regular periods but this month it got delayed by 50 days. I was completely stressed out. I tried all home remedy but nothing worked out. I tried this yoga as my last resort. The first day I did these poses I got spotting I kept continuing it I got my periods. I was so worried about going to doctor and getting a hormone treatment. Thanks to this. Highly recommended. 👌👌👌👌👌
Is there any age limit? Pls reply
@@seemykreations if you are a beginner then a few poses are not advisable because it can cause some discomfort or pain.
Can i knw at wat age u got this prblm
@@seemykreations 32
@@padma3424 after doing yoga do ur periods r regular or delayed any time
I normally don't do yoga. I suffer from PCOS for 11yrs and my periods are very irregular, maximum 6times per year and that is with medication. I did these poses for 2weeks and some days and period came naturally after 3 months of no period.... so I'd definitely encourage anyone to do it... other than it, it is very relaxing aswell.
Please reply
@@km-nm7fz sure
M also pcod patient
Mai 3 days se yoga krri Kitne din tak krna hai 1.5 months delay hogye hai
Im from 🇳🇵Nepal.. thank you so much from the bottom of my heart❤..its 100%work...I did this all aasana for 2 days and I got my period after two months..I'm so happy..❤💕tqsm💕💕
Sarey steps kiye???
Ji ha
THANK YOU. this worked for me!
I was feeling hopeless because my period was a few days late, being stuck in my luteal phase was ugh. Super bloated, thinking: have I gained 20 pounds or is it my period, feeling sad blah blah. I also have had a lot of stress lately from a family emergency so I was worried about skipping a period.
I did this for 2 days and my period came!! SUCH a relief. Thank you thank you thank you ♥️
😂😂😂😂😂😂😂
Very powerful.... got my period within 3 days when I started doing these
How many times you did this? Pls rply
Hi i hav doubt tat shud do all steps ha
As I said that I will come back and comment
It has worked for me YOGA.Thx alot I had missed 3months but in only 2 days am now ok
Sham ko khana khane ke Bad kar sakte he sister. Or subha khali pet reply I'm very tensed
@@bhavyalawaniya5990 yoga is best done in morning empty stomach ... But if you are busy in morning then it can be done in evening as well only thing to take care is eat a meal 2-3 hours before yoga ... It should not be done on full stomach ..
@@anjanaeswar you can check on my channel ... I have uploaded complete yoga flow routine ... That will give u a better understanding .. all the best to me ..
Isse karne se weight loss toh nahi hoga na? .. kuki mujhe weight kam nahi karna hai just want to make my periods regular .
@@anushkasharma9484 hii di ky Apko ise krne k bad periods aaye?
Thank you so much... I got my period today after doing this yoga only for 4 days. My period came nearly after 2 months. Thanks again for this lovely and helpful video.
For how much duration you did them?
How long did you do each pose?
Day 1 update -Yoga asanas are amazing. While doing them now, I have realized how stiff my body has become. Some of them are slightly difficult to do or to achieve the perfect form. Will try to do them daily and hopefully soon will be able to do the asanas in proper form 😊
I also have pcod, so excited for the magic that these asanas bring in my life . Will update how did it go.
How much time we have to hold in that pose ? And like how many reps for each pose.
I started this yoga..3 days ago and I didn't get my periods yet 😭😭😭😭😭 someone please help😭😭😭
Hi. Can you give update?
Hey what is your update?
@@aliasingh4087me too
These are so effective!
I wasn’t having my period for 81 says.
I consistently did 5/6 exercises that I picked from here. I am having my period today. Alhamdulillah. I am so happy.
Healthy lifestyle cures everything man.
Thanks!
How much time did you do this everyday and how many days you did this...
For how much second/minute we should do each exercise?
Yes it's working. I practice 7-8 poses for 30 sec. From day 1 and I got my period in day 5. I never had any period problem but in lockdown it becomes irregular. I was so afraid about it. But then the yoga comes to rescue ❤❤😊 will continue it
Hey even am having this problem i missed it in Oct and then again now in dec and Jan too. Does this really help am afraid if I have pcod/pcos
@@chaitalishanbhag7067 yes it helps. But you need to do it regularly for 10 min. Hold 30
Sec each postures. And need to follow a good diet plan as well
Hi can I do this yoga in every day
@@chaitalishanbhag7067 really u got your periods back? I also have pcos/pcod.and my periods is delayed from 2 months can I do it in morning or evening pls help me
@@m.malligam.malliga9387 did u try
Thank you ! I got my periods back
These yogas actually work wonders for delayed periods❤️👍
Evening mai kar sakte hy na
@@farkndareshi7679 yes
100℅ legit thank you so much for this video. After 7 months of waiting my menstruation is back...
These really do work. Tried this regularly after my periods were delayed. I read the comment section if it works and found that many people benefitted from it. The major problem with today's youth is that they lack patience. Yoga works on the root cause of the ailments and hence it is a slow process. I read people getting their periods back in 4-5 days after doing this. But always remember good things take time. It took 8-9 days for me to get my periods. Do not lose hope. Just keep doing it as it will help in longer run. Don't stop doing this after you get your periods instead add this to your routine as these asanas has various other benefits. Also try to have a fixed sleep schedule as it helps all the organs to function properly. Keep glowing!
My period is delayd from 1 month kya mai ye kar sakti hu? When to do these asana? Morning r evening
@@priyankajamadar193 ji aap kar sakti hai. Do this in the morning after you get up. Also sleep on the same time and get up on a fixed time daily as sleep cycles affect our periods. You will surely see results. And please don't get upset or expect quick results as good things take time.
@@shreyachoudhary6781 lol no 😂
Did u do it in the evening also?
Which time will do ?
This is magical ! I do it at night and in the morning I get my periods ❤
Bass aik bar kerney se period agaye or ye btaien ke us ke bad her month periods ke loye kerna perta kia
@@saher6822 nhii yeh jaroori nhi h pr mere periods regular nhi the isliye i did you daily
Thanks for this video.These asanas actually helped! I have had irregular periods sometimes,but this time it had really worried me,as i had not had periods for 2 consecutive months. I came across this video,did these asanas for 5-6 days along with some reflexology and finally got my periods back! 🙂....thank u thank u.I will continue doing these,might make my menses absolutely regular.
Oh and btw: people who have done these for some days and still have not got their periods,plz continue...u see ur cycle will not magically change.These yogas will help regulate hormones and make ur uterus contract better etc, but u have to give some amount of time to ur body to get the ovulation done,uterine lining built and sloughed off(a complete cycle)...that will take a few days longer for some people.Don't get discouraged,these asanas really help.
Very true. It took me 2weeks plus of doing these Asana, and I finally got my period. I almost felt discouraged but I realised bodies are different and kept going.
Perfectly explained 😊
Nijama andi
i skipped my period for 2 months too
i wanna cry help
Do you have to continue doing this yoga asnas in period also??
This workout really make me happy cuz only 3 days i follow every step with this yoga n i got my period back after a few months not come😬😊💕alhamdulillah✨
Me aaj se try karne wali Hu
Kitne time tak hold karna hai ye poses
We should do every 10 poses or any one is gud
Sister how many times should we do?
@@radhikaradhi2726 I think so for 5 minutes
This yoga is the Best medicine that I had ever seen in my life for irregular periods. Everyone must try this exercise just before 2 days of your period dates after two days you must get an incredible results . Thanks the team for this tribute for us .
Ma'am is that true ?please please reply 🙏🙏🙏
I am too much tensed for my irregular period
Oh my god 😲😭.. thank you so much.. I did this for just one day,after 57 days my mensural cycle is works normal!!.. yoga🔥🔥
Rly u did just 1 day
Really
Which time you do yoga?
Wow....It's just Super... I did it for 5 days and my period coming..
Not 1 time...4 times i practiced and Everytime my period back..❤️
How much time?
It really worked for me I was 10+ days late on my periods I did these yoga poses followed by few exercises I got my periods back. Thanks
Same here
Very helpful I just try out them after 10 minutes my period come thankyou so much
What yoga you do pls reply,🙏🙏🙏🙏🙏🙏🙏
Saw this video today and practiced these yoga poses for about 30 minutes. I have irregular periods 🙃 I didn't get my periods since 4 months. Hoping to get the results 🙏 I will post it once I get my periods
Day 2:- I practiced thses poses today as well. Feeling somewhat good and confident ✌looking forward to get my periods 🙃
4th day: I'm here to thank the ladies whoever involved in this video 😭❣🙏because I got my periods just by practicing these yoga poses for only 2 days. Seriously every girl whoever facing irregular periods issues should first try this.
Should consult doctor only if this doesn't work because doctor just suggests tons of medication which is very depressing 😕
Thanks again sisters 🥰 God bless you all 😘
For how many minutes you did each yoga??
I would 200% recommend this.Yeah it is working!I never had regular periods and by this time my period was delayed for 2 1/2 months,I tried out all ways and finally go to know about these yoga excercises .Am a beginner to yoga yet I did these exercises only once(3 sets for about 30 secs each)and got my periods after 12hours..Don't lose hope guys,you will also get yours,just follow these!
Did you face this problem of first time or do you have irregular periods. Because I never had irregular periods this is first time I have not yet got my periods since 2 months.
Did you do all the yoga poses or few of it ?
@@Iam__jahnavi Usually there was a delay for 5 to 6 days,but for the last month I had 2 months delay and hence I followed these yoga postures.
@@rossey111 I followed every postures for 3 sets each.
@@rakshanak3804 thank you
I got my periods after doing these yoga asanas for a week
Hold each pose for 1 minute
Mene pata nai kiaa kiaa kiya hoga periods regulate krne ke liye but ye ksm se aik majic hai ITS MAJIC ♥️♥️♥️♥️
Sirf 2 din mein hi i got my periods
Bahen; aap every morning empty stomach mein kiya tha ?? please bahen answer me in details !!
I'm also trying out this yoga hopefully it works for me too, wish me luck!
Did it worked for uh?
I just did the yoga-like 5 minutes ago and now I got my period
Very effective ✨
After doning this my periods start after 50 days ..
100% recommended 🦋
Saw this on my recommended and decided to try it. I still have a week left before its due so I didn't think anything would happen.. Three hours later I've got horrendous cramps and heavy bleeding -
Definitely not gonna do this again unless my period is actually late .
At least it works though for all the people who need it
How long did you do each pose?
Actually my last period was on April 16.From on that day I didn't have my periods it's been 7 months.What can I do will these be helpful
@@thelmahangubo6190 1 minute each X
@@drarunaaruna3306 I recommend doing these poses 1 minute each 2-4 times a day and see if it does any good Xx
Thanks for the encouragement. Took me 2weeks of everyday yoga to get my period but it finally came
Am suffering pcos last 9 years
Am doing this yoga daily and after 35 days my period is came
I am so happy😍 this yoga is very very effective
1 yoga how many times do
Pls tell me
Means 9 years u didn't get periods?
@@akhilavallala7231
This is the first time 3 month without any medicine
Period came naturally
@@hema1382 3 time's
Was'nt that tough for you didi ?..
Aaj maine first time kiya aur honestly mujhse surf ek do pose hi ban paye may be bcoz of my weight
It helped me very much . My period was becoming late in this month. I started these . I didn't do these properly on the 5th day I got my period
Sachhi
How many minutes
My period was irregular since 2month.
I did this yoga properly just for few days.And then miracle happened to me.I got myJust period yesterday. This poses are soo helpful for irregular periods. So girls if you have the problem of irregular period. Just try it Once or twice. You will definitely get a good result 😄🙌
How many time for each pose? Pls reply
Guys it's 10000% recommended. I was 8 days late for my periods and I was panicking alot until I find this. I did it twice and had kadha. The butterfly asana helped me alot. If you are not good in yoga, try stretching and do butterfly asana as much as you can along with spot jogging.
For how much time u did butterfly Yoga..?
@@nirmasuthar8885 I did it for continuous 5 mins thrice a day. Do spot jogging and high stepping as well
@@dreamy315 OK thanks you
Kitni der krna hy timing???
@@QariaBint_e_Amir din m 2 bar lo. Ho jaega.
I did these 10 Asanas for around 30s 2 times each aasana. Since I’m a beginner , I wasn’t able to do the aasanas exactly the way they did.However I did it for 3 days in empty stomach , on the 3rd day I had a bit of cramps and the next day my cramps very more painful. And on the 5th day I got my period. These aasans are really effective do try them no harm ❤️😊
Houda? Mam I am pcod patient. 5mnthsinda period bandilla. 4mnthsinda suryanamaskara madthidini
How many months after you got period back ? Plz sis reply
Hari Rrasad 1 month
Vedanth Janvitha sorry I don’t understand what u are saying :(
I mean before doing these exercises how many days were delay your period
THIS WORKS !!!!!!! Thank you so much. Heartfelt gratitude to you 🙏
Hey girls , I m very amazed that this 5 minutes of yoga can help in got my period immediately 😊 this yoga is really effective if you do in proper way . I got my 8 days belated periods in two days of yoga . Trust me it's very helpful to get period without any medicine or other cure . Must try this yoga 🎉
How much time we have to do each pose , and how many counts
@@292sravika8 as shown in this video
Keep patience girls pls do not take stress it will delay ur periods further.
Just be positive do some yoga. I tried all teas with different ingredients it didn't help immediately but when I stopped being tensed and left it on the universe I got my periods almost after a month ❤❤
So in life there is solution for everything it'd just we need to find a way with calmness
This is magical 😍 I do it at early morning and evng, I get my periods
Now I'm back at this video after trying for 3 weeks. I didn't get my period for 7 months.I almost lost hope after trying this yoga for a week but I continued until now just now 3rd week morning, I woke up having menstrual cramps and soon blood came. Thank you so mucchhhh Highly recómmendes for irregular period😭❤️❤️❤️
Really did u do 3 weeks
Thank you very much, I will come back periods in one day after seeing your yoga
Did you get it
Did you get... may I know
@@shermisaravanan3337 i get it instantly till night did it in the morning..... Go ahead✌
What yoga you do?pls reply 🙏🙏🙏🙏🙏
It really works...♥ i just did this yoga for 1 day that's it♡
Sarey steps kiye
Thank you for sharing this video. It really works. I thought I would get my periods after 2 or 3 days like many people who have commented. But i didn't. I got my periods on my 7th day. I just want to say people who are stressed about not getting periods even after doing all these asana, please don't ! Just do them everyday and one day you'll and if it gets delayed more , just reach out to a doctor :)
Yes.. I didnt believe at first.. My periods is delayed for 5days and im literally sad ..finally after doing this yogas after 3days the day happened ..im very much happy ...1000 times it works like a miracle. .thankyou so much mam
Can u please say each yoga how much time i have to extend?? Please say the rule to do it properly....
How many times do this yoga per day and minutes
@@sushmacheedella5813
Hi.. If you are a beginner, just do one time a day .. 15sec is enough if you do all exercises continuously.. It make you wonders in body.. But before that trust your process👍best wishes
@@Jyotiruparoy hi, just do 15sec each exercise. .early morning is best to get quicker results 👍best wishes
Yr amazing Kamal k yoga hai yr my period stop 1 year I try this yoga only three days and get periods wow yr this is great
Please reply Apne kitne time tak or kitne din ye yoga Kiya?mujhe bohot jruri hei please reply
3 days kia tha or sath m kapalbhati pranayam bhi kia to 3 din m ho gya tha sbhi steps 3 ya 4 bar
100% worth it. I haven't got my periods for 3 months. Now after doing all these asans I got my periods in 4 days. Thank you so much for the guide
Your welcome 😊 glad it was useful
Hlo mam plz reply me
For me also same I have not got periods from 3 months is this yoga helpfull to get regular periods
@@VentunoYoga can you please suggest the number of times the asanas should do ??and can we do it regularly?
Seriously so nice and it gives me 1000% result only in two days I really admire this video and I want to give one advice to everyone those who have faced irregular menstruation problem must do it it is very useful thanks alot
Really
Am really thankful to u .I got my periods after 6 months nd that too doing these aasana for five days
Really?
@@preetimeher9659 yes dear. It was a big thing for me
Do you follow any diet???
How many mins hold each poses?
@@sridevispositivity3175 30-40 sec
This is a miracle...had period after 3rd of doing it...thank you so much!
For real??
Thank you so much.. I finally got my period today since February.. i did this for 2 days.. I tried all the postures but i cant properly stay in some postures for too long so I tried staying longer in the postures that are easy.. I did it on my bed..
How long did you hold each pose for?
@@caitlinrose6251 for 30 secs to 1 min . depends on individual capacity and repeating for 3 times
Pkka it's works na?? 😭
@@muskanbange16 did it work
@@vyashwanth9929 maine ek do din hi kiya uske baad nhi kiya😅 actually mujhe ek saal hogya he mai ayurveda dawai kharhi hu period k liye
Thank you so muchhhh for your help . Finally i got my periods . Its been 105 days
For how long did you hold each pose?
Apko kitne Months after periods attend hain
Plzz rply bcs 6months ho gye mujhe Abi tak nii aye
@@kamalgrewal779 hii di same problem Meri bhi h please btao ky Apko ise krne k bad periods aaye?
@@avnisoni9754 did u got?
I did these yogasan in the morning n got my periods in the evening..❣️🌷 thnk u so much..
It can be done anytime of the day
Or is it necessary to do in the morning in an empty stomach only
@@sufiyam2172 no just need the gap of 4 hours 🤗
@@dayabansalshorts5765 thank you
So we need to do it in the evening too?
This is not just an ordinary video this is magic 10000% work did this only for Friday evening and 2 times on Saturday and got periods on Sunday morning
Aft how many months you had your periods?
This yoga has helped me to get periods regularly in just one month. Thank you for posting such valuable video and I would recommend this to women who are having such issues.
How long we should do these poses
I haven't had my periods since 3 months...but Just performing this. Two days I got it back... This is totally recommendable
Is it really true
@@samruddhipatil4222 yeah.. For me it totally worked..give it a shot..no harm trying it😊
When do you performed this yoga morning or evening
@@sridakshayaniy2790 I did it in the evening
which poses did u do
I have irregular periods.. I started this exercise yesterday.. Hoping to get regular..
did you get period?
Did you get periods or not yet
Did you get period or not ?
Thank you soo muchh😭😭....It really worked dude.. I was so stressed about my irregular period...last month I even missed it...I practised these exercises for 5 days and today it came...I'm going to continue these... You should try these, it's really helpful...
Do I have to do this exercise everyday?
Because I don't miss my periods, but it just get delayed for for 5-6 days every month
If someone one has delayed periods then do exercise.believe me with in 2 days u will get response this is my own experience ❤
Day 1 of doing this
Lets hope for the best
Me tooo😢
Me to
Did it worked?? Because it's my day one of doing yoga today 😢
And within 2-3 hrs, I got my 2 moths delayed period 😵💫. A great relief from hormone tablets 🙏
It's working, I have surprised!
After 6+ months
How many times did you do this in a day
Really sis after six months Bcs mujhe v six months se nhi ayee
My periods delayed 4 months and too much worried consulted doctors and tried medicines but no use. After doing this exercise I got my periods within 1 hour and it's tooo amazing of life. I recommend u this. This 10000000000000% good for fast periods
Dear aek pose ko kitni bar krna he or aek pose kerte hue kitne dear rukna he us pose me?
will recommend this for sure to all the ones having irregular periods ..saying this from my experience... I was really worried earlier about not getting periods for a month after my due date and was not favoring medicines for the same... watched this video ...did the same for 4 days....and problem solved
Hi 😮
Helo every one I'm here aftr doing this exercise for 3 weeks continously..... And i got my periods I was about to do these yoga poses and i got my cycle back have patience it will happen for sure girls have faith n dedication
Very helpful postures. Helps me a lot. Those having irregularity in periods must go through these yoga asanas
When I came to here, I saw one most frequent comment "I got my periods in 3days after doing this yoga".. So I decided to see, Is it really true or not?.... But it is true, I too got my periods in 3days ( I was late for 60days)...
Reallyyy??
@@midhulapm7240
Yes Midhula...
@@nagalakshmis17 k
How much sets uh did.
I did all those 10 poses (single time) per day
I'm have PCOS problem... I didn't get my periods for 5 months... I'm worried about that... But this video helped me... Tried yesterday morning and that evng I got period cramps and yes I got my periods... Tq so much... ☺️☺️☺️
Seriouslyyyyyyyy??? 🙄
Yes... 🙂
Did you drink any juice ? And how many times you did this? Please help me sis
It means it is effective 😕thxs🤗
@@apuchandra2725 I did every pose two times... if you are new to yoga dont force to bend body... Bend as much as u can.. do it slowly... I'm sure it helps... No drinks required... Hope you'll get your periods soon... 🙂
One million recommend to all women 😭😭😭 .. i got my period after 5 months..it's a magic really ... After 20 days of continuous working ..got my period ...
100000% recommended video..i just got this video by my friend. She had suggested this video and i just followed the exercises that have been shown in that. I had followed them for nearly four days and i got the period on fifth day and by the by for last 3 months i didn't got my periods ..after doing these exercises finally i got my period ..thank you very much😇
I also don't get period from last 5 month so I also tried this yoga I started it from 16 July I hoping for my period will come
I give you updates later guys 😢 😊😊😊😊
Finally I got my period at 5 September
It's really worked in my case, my period was 6 to 7 days late , I do this yoaga for 3 days for 30 mins, on 4day I was like k it's not working but exactly on 4th day I got my period allhamduallah
Very very helpful indeed ....i did these yogas for 2 days and i got my periods on the 3rd day morning .... My periods was late for 4/5 days now I'm relieved .....and my hubby too 😝😝🤭🤭
Can u please say each yoga how much time i have to extend?? Please say the rule to do it properly....
@@Jyotiruparoy I have done each yoga for 10-20 seconds ....as shown in the video ... Not more than 30 seconds .
@@sumanchatterjee1837 thank u mam.. It's 5th day bt still m not getting period m worried 😟
@@Jyotiruparoy don't worry have patience ... Keep doing the yoga ...gbu
@@sumanchatterjee1837 thank god n thnx to u too for explaining it happen today.. M soo hppy.. Bt bleeding is so less frm last 7-8 months period lasts only 2-3 days for these what should i do?
After doing this yoga ... I got my period after one day..😮. It's really amazing yoga hack ... guys....
Periods came after 2 days of doing it.64 days(2 months.4 days) delayed cycle❤
Magical video indeed