Forward fold stretch

A simple way to work toward your seated forward fold.. or pike stretch🤓
Of course there are many more exercises to improve that, but I really like this because it’s pretty intense on the calves and hamstrings, due to the dorsi-flexion of the ankles.
If you wanna learn more, join my online flexibility classes.
There’s a 50% off the online membership at the moment. Enter the code 50Off at checkout. The link is in my bio.
www.mrpepcoach...
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[@eleonoragendelman656]

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