@@benericsson5277you don't know that for sure. I often press comments and start writing before they come up, only to find someone else has already made my point.
After one of those 10-min sets, if your kettlebells are heavy enough, you’ll feel like you’ve been lifting for 20 min combined with 10-min cardio. It’s appalling.
No, it isn't. If you can press the same weight you are squatting and rowing than you must either be severely disabled or you won't progress due to the lack of stimulus. It simply is not enough load to trigger an adaptive response. His shoulders will likely get a very good workout. His chest and tris might if he has the upper body strength of a toddler cause that few push ups really isn't doing anything unless that's nearly all you can do. His lower body and back isn't getting shit done at all, but maybe his heart is. Decent cardio I guess, but that could be improved upon very easily and clearly was not the goal. He obviously was aiming for full body, but got cardio with some shoulders.
@@austinclay427 I hear you. True; but most people don’t need to “test” themselves. They need to get healthy and maintain for a sustainable lifestyle! But yes, good test.
@@user-uz4lv5kj2x care to explain your reasoning? You have row, front squat, pushup, press, and clean. That covers every major muscle group in the body.
These armor building complexes need a work song that guides the movements. I think the tendency is to push through too quick. Going into full fight mode isn't great to do regularly, and is hard to resist for those starting out. Needs routine could use more legs.
I detected about 0.5 seconds of eccentric control coming back down from the press, maybe the start of the squat, but that's about it. Also didn't detect anything above 3% range of motion before another muscle group kicked in. Still a tough workout, I just can't see it doing anything, at least from a hypertrophic perspective. Maybe my priorities are wrong.
Well you use an appropriate weight kettlebell, so that it's challenging but not impossible, and increase weight of kettlebell (or time doing exercise) as you progress. Simple.
Thanks for not putting crappy music on. I like it.
I would've defo preferred music to those weird noises he's making 🤨🙄
@@viktoriakireeva5860Agreed. Even just a light background beat with hid noises wouldve been preferable.
Rep 1: Clank shuup pop pop sHUUUP shup shup clank thomp exhale shuup stomp thomp
He’s like a one man barber shop quartet
Got it. Thanks!
Oh shit! 😂😂😂
Very accurate, kudos to you 🎉
That's where I was messing up, I skipped one "shup."👍😂
"Shoop boop bop soop shoop''...he forgot the skiddely wap wap. Nice routine.😍
You literally stole someone else's comment. So lame.
@@benericsson5277Great minds think alike. Jealous.
@@Baylajo No. Not at all.
@@benericsson5277you don't know that for sure.
I often press comments and start writing before they come up, only to find someone else has already made my point.
Skid delay wap wap is gonna be the dbl rack and hold for 10 breaths!
That's the best simple all round workout I've seen!..Guessing can be done with dumbells too.
You guesin wrong buddy!
Of course 👍🏽
I flipping love a full body core kettle bell workout try and do at least 2 times a week ..gonna add this to my workout ..
That's BAD-ASS!!!! Thanks for sharing!!!
Great sesh for the whole body and a good cardio workout at the same time.
His breath sounds like he’s singing “come together” by The Beatles
had to check to make sure someone else didn't already say this 😂
@@user-kx2uz6vo9gwhy?
🎶 Right now. Over me 🎶 followed by a guitar and this dude exercising 😂
Thanks, colle combo, good idee
After one of those 10-min sets, if your kettlebells are heavy enough, you’ll feel like you’ve been lifting for 20 min combined with 10-min cardio. It’s appalling.
So true
And get the results of neither LOL
#noliesdetected
And Thats what you did 😂
@@raphtube75 try the shi when you are 45yrs old and see if it does nothing…
Dude in chair : What in the hell …
😂
Lol
😂
That's my exercise 😢
Nice combo!
Great workout!
That’s actually a good workout
No, it isn't.
If you can press the same weight you are squatting and rowing than you must either be severely disabled or you won't progress due to the lack of stimulus. It simply is not enough load to trigger an adaptive response. His shoulders will likely get a very good workout. His chest and tris might if he has the upper body strength of a toddler cause that few push ups really isn't doing anything unless that's nearly all you can do. His lower body and back isn't getting shit done at all, but maybe his heart is.
Decent cardio I guess, but that could be improved upon very easily and clearly was not the goal. He obviously was aiming for full body, but got cardio with some shoulders.
When you’re already in shape and want to make a video that’s the polar opposite of how you got there.
Yup
Well said
True, but in this sense it can be a good test of yourself.
@@austinclay427 I hear you. True; but most people don’t need to “test” themselves. They need to get healthy and maintain for a sustainable lifestyle! But yes, good test.
But it would be a great overall conditioning routine right?
Precise
Precise
Precise...
Excellent the whole pie
Hits everything in one go.....Nice combination
Such an inspiring kick ass video!
Nice. Transitions were clean. Great stuff.
Oh how I wish I had two kettlebells. I’ve given myself so much of an excuse to just keep one around but now this workout is totally changing my mind.
Single kb exercises make a lot of sense as they train anti-rotational stability.
You could probably find another one at the store...
Just try it with one - harder and even better for you!
This man has mastered the art of the upstairs neighbor.
😂😅😆😆🤣
Hes actually pretty quiet
😁🤍🏴💙🫡
I am 💀
😂
😂😂😂
Love it !
U make it look so easy😮
Bro is sitting in the chair like: you want me to do that? Can you show me again, I got lost after the 3rd movement. 😂😂😂😂😂😂
Dude, I was lookin at the same thing lol 😅😅
I lost it after the first shoooo...
Reminds me of that episode of My Wife and Kids with Terry Crews as the personal trainer.
it will lean you up and help with conditioning. So it is good to add to your toolbox.
Never seen barn doors but they look great!
What's the point? He's not moving against gravity for that motion
@@pacificblue5461I’m guessing rotation of the shoulders help with joint mobility, not everything is about overcoming gravity.
Dude is doing a kb workout. Gravity is a factor
clean af. thanx.
I’m impressed. It’s easy yet I’m sure the entire core and even the glutes get WORKED!!!
You may just be easily impressed
lol not really any core, a tad bit from keeping stable but barely. 😂
Nah matey this is a useless movement
Good cardio and conditioning work.
If you can remember the sequence!!
Hell yeah !!
I’m going to try this today but with 1 kettlebell
A good exercise for the whole body
Ahhh no
@@user-uz4lv5kj2x care to explain your reasoning?
You have row, front squat, pushup, press, and clean. That covers every major muscle group in the body.
My kind of workout.
Good video. I've never used these before.
This style of non-stop training is really how dudes should lift.
Great complex
Kettlebells are the truth. The more i experiment with them the happier and more confident i become
Love the KB combo I will use that 👊🏼💪🏼
elegant flow
This is really cool 😊😊😊
Mannnn I need to get into something like this routine
The whole body in one routine it looks awesome 👊💪
This routine is 🔥
I don't know exactly why, but this is a great workout video
That’s some good work right there 💯
Got to try this. May even do the sound EFC with it. 😂
Throw some renegade rows in with this as a variable and it would be killer
Had to subscribe. Just showed up on my feed. Im going to do yhis after my runs.
Dude is a soundtrack to a Rube Goldberg contraption.
I was waiting for him to say " thats one " lol
That a great, short 10 minute workout
I love it…. I need to do this week
That's actually pretty effective for when you haven't got much time etc. Cheers friend
Sound effects mandatory
Beautiful one 💪🏾
My man sitting down. Like yeeeah in not doing that. 😂😂
He should do this whilst on the running machine for a truly complete workout
Kettlebells are so versatile.
Only do this on your cardio and conditioning days.. the rest of the day go hard on weights and split your training to body parts for best results
No way I would willingly be in the same room with someone goofing-off with kettlebells like this.
This is awesome
I like the Chinese fighting sound effects lol Would be awesome to add some belt driven android servo motor sound effects lol
Daaaayyyyummm. Respect;
I desperately need Dr. Mike Israetel to see this. 😂
"You make me wanna SHOOP . . shoop dey doop, shoop dey doop, shoop dey doop day doop day doop . .""
These armor building complexes need a work song that guides the movements. I think the tendency is to push through too quick. Going into full fight mode isn't great to do regularly, and is hard to resist for those starting out. Needs routine could use more legs.
Old school rock's
Shh shuu shooo 🔥⚔️👍🏻
Solid workout, and a quick trip to the dentist 😂
Terry Cruz: EURO TRAINING!!!!
I like this.
I think I’d substitute circular cleans for the barn doors.
The “schhhooh!”
Barn door? Never knew, TY.
Que buena esta la térmica que tiene abajo de la remera
Idk if I can remember all them moves,lol but wow great excercise
That'll fuck my shoulder tendons right up 😂
I detected about 0.5 seconds of eccentric control coming back down from the press, maybe the start of the squat, but that's about it. Also didn't detect anything above 3% range of motion before another muscle group kicked in.
Still a tough workout, I just can't see it doing anything, at least from a hypertrophic perspective. Maybe my priorities are wrong.
That's pretty cool routine!!!!
Nice!
So... What is the ten minutes? If you did this for ten minutes you are already a beast.
I was going to say that 😅10 minutes of this I would be whooped
I would be shuuuped
5 sets + rest time
Well you use an appropriate weight kettlebell, so that it's challenging but not impossible, and increase weight of kettlebell (or time doing exercise) as you progress. Simple.
Shit like this right hear , will do more good than almost anything , gives real body function 👍🏻👍🏻👍🏻🔥
I know spell check changed here to hear 😖
What is the purpose and benefits of the barndoor?
Maybe some trunk twists would help too
This reminds me of the My Wife and Kids episode w/ Terry Crews..... And That's 1 😂😂😂
Wow thats some whoooshing sounds right there.
Use a set of dumbbells and same exercise sequence and save on the beating of the bells.
I like this
10 minutes of that would kill me. Lol
That would be a one minute workout for me.
Well if you are using the same weight for a press, squat and row, 2 of the 3 movements aren’t moving enough weight to really make a big difference
Shouts out to Samuel L. back there. Keeping his composure
Awesome
Him: shoo shoo shoo
Me: sh*t sh*t sh*t 😅
If you have adhd or just simply mix it up for a day……GO FOR IT!
I love when people go to the gym to do this like they cant save up for 2 kettlebells and save the drive
All I could think of seeing this is Terry Crews Euro training lol.
😂😂😂 123 and snap, twist, pop, spin and smile. Again 123, and, twist, pop, spin and smile. Ok got it. Now you go!
Looks fun
This that Joe Rogan favorite work out equipment
A workout sure to receive a nod of approval by Pavel Tsatsouline!
Ooof I like this! Let's do it.