FULL BODY FAT LOSS in 14 Days - 40 min Standing Workout | No Jumping, Beginner Friendly
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- Опубліковано 17 жов 2024
- This is an awesome full-body fat-burning workout that you can see results from in just two weeks!
We're diving into a 40-minute standing full-body strength and cardio routine - no jumping involved, so no worries about disturbing the neighbors.
With no repetitive moves, time will fly by, and you'll be having a blast following along! 😆
For fast and best results, make sure to pair this workout with a healthy diet and portion control.
Stay committed, push yourself, and let's crush it together! 💪
Remember, consistency is key, so keep that positive mindset and stay determined.
Let's get those gains and torch that body fat! 🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#fatloss #workout #weightloss #cardio
Hi Mizi, thanks for this workout. I started today and I should say that these exercises are a bit hard for a beginner, but they aren’t impossible.
Day 1: 15 January
Day 2: 17 January
Day 3: 19 January
Day 4: 23 January
Day 5: 25 January
😘
THANK YOU VERY MUCH mizi .. starting December 2022, I followed all your workouts .. my weight from 68kg managed to go down to 58kg .. now I still continue to follow your workouts, because it is very fun .. let's get thin and healthy together.
Wow!! Awesome!!! Thank you so so much for enjoying my workouts!!❤❤👍
👍
That's great! oMG! Did you follow any specific diet as well?
How many days you lost 10 ponds? Can you share more? Thanks
😘😘😘@@MIZILEE
Thanks Mizi for your amazing programs. I am doing your programs daily. I have tried most of those. I have chosen about 5 of them and use alternatively. As per others comments, there are some hard ones. I moderate those according to my abilities. However, I manage to do my best. I feel like Mizi s programs are easy for any age group as well as people with different strengths.
Once again, Thank you very much.
It's an excellent workout, but it's definitely not for beginners. My suggestion for beginners like me is to divide the workout into 2 parts: the first 20min one day and the final 20min the next day until you get used to it (always scrolling the cursor to the end to do the stretch).
Or you can also try to do 10 repetitions of each exercise and increase until you reach 40s. Or also a combination of the two alternatives (20min, 10 repetitions). Anyway I believe it will work because it's a great workout, I do 20/20min for a matter of time and I had good results. 😊
Thanks Mizi! This was a great workout. I'm 71 with a bad knee but was able to keep up! Probably not as well as I did 10 years ago but I'm proud of myself for my accomplishment. Hope to practice with you for another 10
Wow awesome!! Thank you so much for enjoying my workouts and I have many knee friendly routine, too. This is the playlist! I hope you will enjoy these workouts, too❤
ua-cam.com/play/PLroN-27WBSFBIxVLmGoPIgQLxpL5j4L21.html&si=5SxK4VyLlF90vP5r
운동복 너무 이뻐요!
평균심박131bpm 총열량 284kcal
오늘도 감사합니다!!😊
앞으로 지진등 재난이 더해질겁니다. 주님오실때 다 됐습니다. 회개하시고 예수님께로 돌아오세요
예수님은 당신을 사랑하시고 애타게 기다리십니다 ♡
레깅스 색깔이쁘죠?!! ㅎㅎㅎ헤헿❤
즐겁게 따라해주셔서 감사해요!!
I did it. yay. only with your channel i'd go for 40 minutes... thanks a lot for showing these doable but effective routines!!
Just do what you can whenever you are exercising whether the video is for beginners to advanced eventually you are find yourself getting stronger and stronger, and finally completing the video.
Thank you so much. Your workout is the only one that I could finish. It is my second time of day 12. I have seen the result: have more energy. MIZI is so amazing girl. God bless you!
요즘 겨울인데도 토끼 미지님 진짜 실내에서도 열심히 운동하시네요~!🧡 진짜 괜히 운동여신이 아니고 오랜만에 실내 요가 운동 꿀팁 공유 넘넘 감사드립니당❤️ 홈트와 비슷한 유형으로 많이 가르쳐주시는 거 같구 덕분에 제가 더 건강해지고 있는 거 같습니당💙 행복한 이번 한 주 보내시고 매일매일 사랑해요~!🐰🌸
즐겁게 따라해주셔서 정말 감사해요!! 감기 조심하시고 매일 같이 운동하면서 화이팅해요!!아자아자!!❤
頑張ります❕
いつも効果的なトレーニング動画を出してくれて有難うございます❤︎
Спасибо, Mizi. То что было надо. Простые упражнения не так просты.
Что-то для меня непросто. Сложно делать упражнения с выпадами, не могу держать баланс.
Буду чередовать упражнения в течение недели и посмотрю результат.
Главно не бросить 😊
Bismillah..
18th August, Alhamdulillaah day 1 ✅
19th August, Alhamdulillaah day 2 ✅
20th August, Alhamdulillaah day 3 ✅
21st August, Alhamdulillaah day 4 ✅
22nd August, Alhamdulillaah day 5 ✅
23th August, Alhamdulillaah day 6 ✅
24th August, Alhamdulillaah day 7 ✅
25th August, Alhamdulillaah day 8 ✅
26th August, Alhamdulillaah day 9 ✅
27th August, Alhamdulillaah day 10 ✅
28th August, Alhamdulillaah day 11 ✅
29th August, Alhamdulillaah day 12 ✅
30th August, Alhamdulillaah day 13 ✅
31st August, Alhamdulillaah day 14 ✅
Maasyaa Allah.. Alhamdulillah this video done, my body feel more health and toned. ❤
Gymna sudah ada perubahan nya kan sudah mengikuti 12hari olahraga
@@WidyaDya-uu5cy Alhamdulillah badan lebih sehat dan kencang
@@JihadAttsaurisamaaa..dulu aku cuma jalan kaki aja..tapi susah turun bb..akhirnya nemu chanel ini baru 1 minggu udah ada perbedaan.badan jauh lebih enteng❤❤
Hi Mizi. I love your workouts. Only with your workouts i could finish a whole set. Can you pls do more dumbbell workouts with cardio? But knee friendly pls. I have knee problem so hard for me to do lunges and squats. Thank you so much!
따라해보면 운동이 많이 됩니다 열심히해보겠습니다
감사합니다^^
I’ve been done this exercise routinely until now with dumbbell 1 & 2 kilos. It is sweat like crazy and definitely good exercise for fat loss 👍👏😍. Thank You Mizi 🙏🏻☺️
yes! it was quite challenging for me to! keep going and increase the dumbbell when you feel like its getting easier!🥰
❤❤❤
Мизи, это просто замечательно!
Тренируюсь с вами ежедневно утром, пока все мои спят
Результат отличный!
❤❤❤
와 안녕하세요 ! 너무 추워서 집에서 열이나 내볼까 하며 완주했는데 땀 폭발 열 폭발이예요! 열심히 따라해서 다이어트 성공할 수 있을 것 같습니다 좋은 영상 감사해요❤❤
Привет. Замечательные, отличные, ритмичные упражнения. Просто Кайф!!!❤🎉 Огромное спасибо за тренировочку. Всё Супер!!!❤❤❤😅🎉
50분 , 60분 걷기운동도 올려주세요.항상 감사하며 열심히
하고있습니다.
^^
너무힘드러요 ㅠㅠ 살쫙쫙빠질것같아요
스쿼트와 런지 파티!!!!!
I really love your workouts Mizi!! Just found ur channel 3 days ago but already doing it daily and u already have become my fave in fitness in whole YT. Love from Hungary,Europe
I love it. I wasn't able to finish it even half of it but I will definitely doing it tomorrow again. ❤❤❤
sure a beginner could do this but its not SUPERRR beginner friendly. i struggled lolll mostly with my balance and lack of flexibility. i am a sweating mess!! im not on any diet! however i eat small portions and try not to eat too much junk, and more fruit w fiber. i do other workouts, also incorporate walking 10k steps!! so 5 miles(?) on my treadmill !
my weight is 132.6 lbs goal is 125 or 127!!!
day 1: (09/07) completed!
day 2: (09/08) completed. today was tough...my muscles are so sore but i pulled through T^T
day 3: (09/09) completed !! still in a lot of pain!! i work late shifts on weekdays T^T
day 4: (09/10) done. i want to quit this so bad. but i've already started this so i must finish!! t is definitely not beginner friendly
day 5: (09/11) complete. it definitely got a bit easier since i do it everyday. but i think i had a bad angle for my left inner thigh so it hurts when i do lunges and all...
day 6: (09/12) yay...completed T^T`
day 7 : (09/13) complete. it as a lot easier but theres some pain. it was somewhat manageable! i see improvements~ 130.2 now!!
day 8: (09/14) complete! my face is a lot slim!
day 9: (09/15) complete!
day 10: (09/16) complete!! so close to 14
day 11: (09/17) complete
day 12: (09/18) complete
day 13: (09/20) complete. yesterday i was feeling very lazy i decided to give myself one break before i finish this challenge. today was easyyy
day 14: (09/22) complete!!
im officially done. this is a good workout, make sure you do leg stretches before this. she didn't include any, idk i found my limbs hurting near the bone. i lost a pound or 3? its effective and most definitely effective if on a healthy diet. i think ill continue to use this
오늘도 최고의 전신근력운동으로
기분좋은 땀 흐르고 갑니다.
항상 감사합니다 ❤❤❤
Me escrevi no seu canal, e quero muito agradecer pelo calendário mensal , os exercícios que você faz são ótimos e excelentes.
This is definitely the best workout for fat loss, sweat the most after completing the 40mins workout.
Thanks for the feedback! ❤️☺️
I hope this is as effective as it looks. I made a special point of saving this for future use because it's not only no-mat and no-jumping but also no-talking. I'm really tired of listening to oh so perky, high pitched, eternal chitchat on exercise videos.
Well, all righty then. This is so "effective" that I only managed to get through half the video and that without completing all the moves. So what means is that I need to work up to this gradually. I'll create yet another Microsoft Word table to keep track of my progress but I can tell already it's going to be totally worth it.
finished my 1st work out today. did until 29 min with cool down :)
Jika dilihat sepertinya gerakannya mudah..
Tapi setelah dilakukan wow sangat luar biasa keringat bercucuran..
Terima kasih Mizi..
Ini menjadi olahraga cardio yang sangat menyenangkan..❤
terima kasih ya 🇮🇩
@@MIZILEE sama sama...🥰
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ И ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД.ЭНЕРГИИ , БРАВО И СУПЕР КРУТЕЙШЕМУ ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ, ПРОСТО ВАУ,❤❤👍👍👍👌👌👌
Thank you so much for liking my workouts❤❤❤
20240209 딱 적당하게 힘들고 재밌고 땀나는 루틴입니다. 오늘 설 전날 이미 과식했는데, 40분 여심히 태웠네요~~~ 내일 또 과식예정이라서 걱정이네요 ㅠㅠ
so this is the first time trying out MIZI workouts and it was so great❤🔥❤🔥, after being out of shape for a long time this workout so so friendly. 30min into it and am dripping sweat like crazy😰😰almost gave up but am so proud I kept going. will update on the results as I plan to be consistent with this for the whole two weeks. wish me luck 💪❤ Love from ZAMBIA❤
Thank you so much for enjoying my workout! You can do it!!!❤ Let's keep it up together!!
@MIZILEE I'm one of those crazy wild young men that takes my shirt off when I workout.
i been doing your workouts for almost a year now, i feel like i waste your efforts every time i backslide right after i start seeing results... i am aiming to get more disciplined this time and stay consistent. YOU ARE THE BEST NO DOUBT!
This will be Thursday workout for cardiovascular thank you
Это было бомбически!!! Спасибо Вам за тренировку! Мощь💪
Great workout! You can see the firmness of your body in two three weeks
I love your exercises, they are the best
thanks so much
Hi Mizi.. Thanks for the full body workout... We need leg ( inner and outer thigh) and booty video (all in one) 😍😍
👍
Same. I was thinking it would be great if she makes an inner thigh standing workout.
It's heart Healthy! Great way to get the blood flowing❤❤❤!!
Огромное спасибо за чудесную тренировку !!!!!🎉🎉🎉🎉🎉🎉
^^♡
달래면서 운동시키시는 미지님 ….ㅋ 강강강강강 나오다가 힘들어죽겠다 싶을때 쉬운거나와서 못 멈춤 ㅋㅋ
Thank you Mizi ❤ Love from India ❤
운동이 넘 좋아요 ~^^
운동후 총 칼로리 소모도 혹시 올려주실시 있을까요?
Hi Mizi,
Your workouts are amazing and extremely helpful. Could you please create a video on pregnancy friendly workouts to stay fit
DAY 1 done
DAY2 done
DAY 3 break
Day 4 done
DAY 5 baby wont let me workout
Hello sis, i did it Today it was so amazing, i am feeling so much better ❤
Thank you Mizi. Love your work out.
I am sorry but this workout is definitely NOT for beginners… There are way too many squats and lunges for beginners! I am not a beginner and my knees hurt during this workout…
Así se empieza y duele ya después deja de doler en lo que se acostumbra tu cuerpo
@@rocioyanelgonzalez5673 generally speaking, that's true... But if i was a beginner i couldn't get through half of this program! And this is 40 min...!!!!! Let's not talk about the pain 1-2 days later...
So do this Daily ❤
Thanks.. I'm ready to try
Do modifies versions I didn’t go all the way down when I did the lunges just as far down as I can go it still counts!!
I'm pretty tired. Made it until the end. I was sweating a lot. Thank you for this video.❤❤❤
Thank you - I enjoyed this workout!
Thanks you Mizi ! I love all your standing workouts 🥰
일단 눈으로 익혀두고 내일 꼭!! 따라해볼게요~^^
Very good exercise.Thankyou.
Baru mau mulai olahraga lagi. Hanya kuat sampai 15 menit saja. But keringat keluar semua. Mantap
40분 홈트 진짜진짜 복부에 효과 있어요 😊
오늘도 오운완 넘좋아요 저에게 딱맞는 운동인것같아요❤❤드디어 미지 홈트 정착 했습니다
캬 약간 지루하다싶음 또 열시미 올려주셔서 넘좋아용❤ 이걸로 2주 열시미 홈트 조지겠습니닼ㅋㅋㅋ 😂
화이팅화이팅!! 불태워보아요!!❤
오랜만에 40분코스 달려봅니다❤
화이팅!!!❤
다시 홈트로ㅎ
미지님 영상보면서 홧팅!
Wonderful workout! It is meet for all level of people, i enjoyed.thank you!
today's a little intense aha. still managed to finish today's workout. day 16 done!!
Did you see results?
Great workout 🏃🏾♀️ I love your videos 💪🏽
Thank you so much Mizi❤
Done with my day 1😊will continue, love it! Thanks much Mizi
Thankyou mizi it was a great workout!
살빠질수밖에없네요.. 스쿼트와 런지파티!!
Тренировки отличные 😊
This one is one w/out the best than other
맵네요😂
너무너무 좋아요
damn i love this workout, how many times a week should we do this? 😍 dripping sweat like crazzy
Thank you so much love your workout so much God bless you
To day this one is so
But suddenly going to knee is difficult first warm up as in previous
Very difficult for bignner
Thankyou again Mizi for another great workout. I love the standing only ones!
Langsung dipraktekin dong. Thanks kakak
겨울에 따라하기 좋은 실내 전신운동입니다.
감사해요 미지쌤~♡
감사해요!! 많이 많이 따라해주세요!!❤❤
thanks for this time
love you mizi ........outstanding resusult.....I am biggest fan from india
thank you for watching my videos!🥰
@@MIZILEE I regularly watching your videos.
Thank you ❤
Fantastic workout routine, I love it.
Please make one video for legs,🙏
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
Thanks for loving this! These are legs workout videos 💗
ua-cam.com/video/EagY20j2tyw/v-deo.htmlsi=rGeRiVcpoVHODPLs
ua-cam.com/video/0hm62hvuCHA/v-deo.htmlsi=fa4voeU9coySn-zQ
ua-cam.com/video/AacnQbbgSSQ/v-deo.htmlsi=HWGq6DjLq3zu8H6B
와! 몸 군데군데 다 쓰게 하는 효과만점의 짜임새 운동 정말 짱이세요!!! 덕분에 너무나 시원하고 뿌듯한 운동하고 구독누르고 갑니다!! 룰루라라~ 💪👍😍
우와~##땀 장난아님.
오늘 탈딸 털고 탄탄하게
전신 근력채우고 갑니다.
감사합니다 ❤❤❤
열심히 따라해주셔서 감사해요!!😍❤❤
Hi mizi mam 15 minutes standing flat stomach work out video cheyandi mam please mam❤❤
Sure, I will make that soon❤ Please wait a few weeks❤
Ok mam thankyou ❤
tôi đã tập các bài của bạn cả năm nay nhưng bài tập này tôi đã phải giải lao mấy lần
It is my day 11. Thank you MIZI. You are amazing girl!
와 안녕하세요 ! 너무 추워서 집에서 열이나 내볼까 하며 완주했는데 땀 폭발 열 폭발이예요! 열심히 따라해서 다이어트 성공할 수 있을 것 같습니다 좋은 영상 감사해요❤❤ 43:45
Its really works mam, thanks from india,my muscle tonned day by day.😊
Thank you so much for enjoying it!! So glad you liked it!!❤
Great workout! Thanks, Mizi!
Thank you❤Mizi✌️💪
Very good workout ！TQ sis😊
Thankyouuu mizi💖
Thank you Mizi😍Please if you can add for fat lose of leg.my leg are 70 cm.
Thanks for enjoying my workouts! I think these are good for you 💗
ua-cam.com/video/EagY20j2tyw/v-deo.htmlsi=rGeRiVcpoVHODPLs
ua-cam.com/video/0hm62hvuCHA/v-deo.htmlsi=fa4voeU9coySn-zQ
Thank you so much ❤
Thank you
🙏merci de FRANCE trés bon cours bonne journée
Thank you so much :)
8월14일 성공!!!
Thanks Mizi ... All your workouts are fantastic... how many calories do we loose with this? I use my fitness tracker and keep this workout under dance - the active calories are around 283?
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
I love your workouts Thank you Mizi
Workout day 1 completed ✅
Workout day 2 completed ✅
Workout day 3 completed ✅