30MIN PUNCH CARDIO WORKOUT - Intense Full Body Fat Burn🔥No Jumping, No Squat, No Lunge
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- Опубліковано 10 лют 2025
- Let's crush body fat with a 30-minute punch cardio workout that also blasts stress.
This full-body routine is joint-friendly and apartment-friendly - no jumping involved!
Morning or night, follow along whenever you can.
Start now and own your fitness journey!
You've got this! Let's get started! 💥💪
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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Tiktiok: / _______mizi
Facebook: / miziworkout
#cardio #fatloss #weightloss #workout - Навчання та стиль
I love your no jumping, no squat, no lunges workouts. I recently sprained my knee while doing the Hiit workout. Thank you.
You're so welcome!
Thanks MIZI, it means a lot for me ! Lost 3 kgs in two weeks, and still crush my body fat for another 5 kgs for my next milestone !
It's great to lose 3 kgs in two weeks. How often u workout. Any diet?❤🎉
its super result
More Results?
Hi gm hwo ur body fat resultes plz tell me for@@Israna523.
I'm in my early 70's and I love Mizi's workouts.
aww! so sweet ❤️
Hi dear, you normally do this workout how many Time per day?
I am now doing Mizi workouts four times a week. You are amazing! Thank you so much for making powerful workouts for people who can’t jump and lunge!
i love Mizi's excercise so much and i love her clap at the end too
the best workout channel ever, all moves are easy to follow and keep up
Me doing ur workout after a long breaks for two weeks. Due to vaccination. It is really tough week with no Exercise. I really missed ur workout n always lookout for ur new workout every week. I cannot believe, i was sweating. Thanks Mizi. Back to your workout Mizi.
Mizi, that was easy! Easy not to procrastinate and do longer routine (i usually go for 15-20 min). Thanks for your awesome accessible exercises and for feeling good about myself after i complete the moves. You create very needed (for many!) product. I am 51 and love your channel.
Love this, Mizi! Soft knees, no lunges...thank you!🙏🫶
Дякую вам❤️ Ви найкраща🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💛💙
This is so good😂 finally sweating a lot 😅 pls do more workout like this🎉 what a full package❤
¡Gracias!
Muchas gracias❤️
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ВЫ САМЫЙ ЛУЧШИЙ, ОБОЖАЕМЫЙ,УВЛЕКАТЕЛЬНЫЙ КАНАЛ, С ВАМИ ВСЕГДА В КАЙФ ТРЕНИРОВАТЬСЯ, БРАВО ВАМ, МИЛАЯ,ПРЕКРАСНАЯ КРАСОТКА!!! И СУПЕР ВАШЕМУ КРУТЕЙШЕМУ КАНАЛУ, ПРОСТО ВАУ,❤❤👍👍👍👌👌👌
Thank you so much. It’s my third time. Will comment every day after the workout.
감사합니다 Mizi !!
오늘 영상도 열심히 따라할게요 ~~^^ ❤
ميزي افضل مدربه شكرا جزيلا على التمارين البسيطه والرائعه اعاني من التهاب المفاصل الروماتيز ولااستطيع القفز ❤❤❤انت رائعه🎉
You're the best! I really enjoy your workouts 😍😍😍 They're absolutely amazing! 🔥🔥🔥
Wish to have a longer version for this kind of Punch Cardio Workout. Absolutely loving it!
Thank you Mizi for all your hard work!
Your workouts are really helping me Mizi, thanks so much. 😊
오랜만에 춤 같은 운동 보여주신 토끼 미지님 항상 넘넘 감사드립니당❤️ 핑크핑크 레깅스도 넘 잘 어울리시고 골프와 같이 하면 좋은 운동들인 거 같아요~!🧡 골프 치고 저녁 먹고 한 번 따라해보겠습니당💙 매번 말씀드리지만 미지님 덕분에 제가 더 건강해지고 있는 거 같아요~!♥️ 행복한 한 주 보내시고 매일매일 사랑합니당🐰🌸
Day 09 of the August workout plan: Done ✅✅
Thank you so much Mizi I love my body now❤❤
Thank you Mizi. Your workouts are so intentional. Very focused.
Glad you like them!❤️😉
Excelente rutina👋👋👋👋💗💗💗muchas gracias😇
Love your workout! ❤thank you for putting them together!
Gracias Mizi! Excelentes rutinas.❤
Muchas gracias por todas tus rutinas, tu alegría en ellas y por crear combinaciones que son muy efectivas. Muy agradecida 😊
I enjoyed this!
Loved the smooth movements.
Great cool down too!
Огромное спасибо, только что отзанималась!!! Сошло 10 потов. Очень вам благодарна, теперь только с вами буду заниматься❤
오랜만에 신나는
Punch workout🎉🎉
감사합니다!!
Thank you so much, Mizi. Stay healthy and beautiful. Your exercises are really good and suitable for me. When i can't no longer doing too much jumping and squating in my 40, as i did when i was 20 haha..
(Rona) I too have knee issues and I love your workouts...lots of stretching and no pain...glad I found you.
음식해놓고 스트레스 날리는
펀치유산소로 기분좋은
운동하고 갑니다.
감사합니다 ❤
Really great. It was fun and challenging to move my arms so much. Afterward felt like I had a lil back massage from the twisting. 👍🏾thank you
Nice one i love it😊
ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ,ШИКАРНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ,ЗА ПРЕКРАСНЫЙ, ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ С ВАМИ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Thank you so much it’s first time i can finish your workout 😂😂
Do you know how many calories are burned with this exercise?🙏
@@rea4292 I burned 210 calories with this workout
Thanks for another great session 👍🏾👍🏾👍🏾
Old school exercise. Love it! 👍
ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,МИЛАЯ КРАСОТКА!! ЗА ШИКАРНЫЙ , ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ПОЛУЧАЕШЬ И ОДНО УДОВОЛЬСТВИЯ ВАМИ ТРЕНИРОВАТЬСЯ, БРАВО ВАМ И ПРОЦВЕТАНИЯ ВАШЕМУ КРУТЕЙШЕМУ КАНАЛУ,❤❤👍👍👍👌👌
اج ہی شروع کیا ہے انشاء اللہ اس بار تو کامیابی مل کے ہی رہے گی بہت عرصہ ہو گیا ہے تکلیف جھیلتے ہوئے لوگوں کے تانے سنتے ہوئے اب بس اور نہیں مشکل تو ہے مگر کیا کریں کرنا تو ہے کھانا پینا میٹھا بھوک کنٹرول نہیں ہوتی تکلیف ہی تکلیف،تکلیف ہی تکلیف
❤same filling mera bhi yahi hall hein
Mera bhi aaj first day hein
11월12일 성공!!
미지님의 운동은 안쓰던 근육들을 마니 사용해서 좋아요^^ 아무 운동이나해도 스트레칭 한것같이 개운해요~
항상 좋은영상 감사합니다!!!
Thanks!
Thank you so much for your support❤
Hello from Michigan!! Thank you!! My body needed this
Mizi i loved this workout 🎉. Brilliant!❤
Hi Mizi thank you. During 2021 to 2022 Ive been following you. I loved your exercises. I resumed this time coz I feel weak maybe I should to go to my exercises to make my body strong and alive. Im Arlene Ceniza 68 yrs old from Lapu Lapu Cebu. God bless. 😘
This is the best exercise I enjoyed. I do it thrice a week, and I see it is effective partnered with food diet
Aww thank u soo much mizi😍❤️
I love it. More punch workout please!
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ, ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПРЯМО В КАЙФ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ,БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БЛАГОДАРЮ ВАС, ОЧАРОВАТЕЛЬНАЯ, ПРЕКРАСНАЯ КРАСОТКА!!! И ВАШ ГЕНИАЛЬНЫЙ, ВЫСШЕГО ПИЛОТАЖА КАНАЛ, ПРОСТО ВАУ,❤❤👍👍👍👌👌
Thank you Mizi for a great workout. Sweat so good.😊
Do you know how many calories are burned with this exercise?🙏
펀치 유산소 운동 재미있어서 즐겁게 했네요
갱년기라 몸에 무리하지 않는 선에서 가볍게 운동할 때 좋아요
I love your work out mizzi thank you for free videos ❤❤
Thank you Mam.. Day by day ur becoming young 👍🏻
Genial gracias Mizi 🥰🥰👏
유산소운동도되고스트레스도풀리고~~감사합니당~~^^
Thank you so much ❤ Blessed you dear 🎉🙏
Thanks for the jump start of my day!
Thank you,I love this workouts❤
Workout with Mizi is also great
healing🖤for me❤💚🧡
please give daily routine😊😊
너무 힘들지 않고 좋네요~잠자기전 운동 잘했습니다.
꿀잠잘듯😊
ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👌👌
Merci beaucoup Mizi 🔥🙌❤️😘😘😘☘️
오늘 운동 완료❤❤
Thank you 😌
Wow this workout left me sweaty i decided to use my light weights with this one i really enjoyed it thanks 🤗🥵
You are the best! These new excercise are very good! So THANK YOU SO MUCH!
Обожнюю такі тренерування. Але б так хотілось на цілу годину 🫣🫣
I enjoy doing workout Watching you do ❤
Thank you MIZI. Your workout is the best cosmetics and my face skin is getting smooth. Enjoying your workout! 💕
Thursday Workout Done Love u....❤
Very effective work out I have reduced 3 & half kgs thanks a lot ❤
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,. БЫЛО ОДНО УДОВОЛЬСТВИЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ, БОДРЯЩИЙ ЗАРЯД.ЭНЕРГИИ, БРАВО ВАМ,МИЛЕЙШАЯ, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА, ПРОСТО ВАУ,❤❤👍👍👍👌👌
Спасибо Мизи!!! Тренировка просто🎉🎉🎉
진짜 스트레스 팡 날릴 수 있는 동작들이 가득한데 땀도 나고 좋아요 !!! 오운완 ❤
Thanks!🙏🏽
Дякую MIZI!!
❤❤❤❤❤ thank you so much
damn, I underestimated this workout and proven wrong miserably. this is tough, especially for my weak left leg. but i'm gonna make this a target, i'll master it someday soon. thank you, Mizi, for this amazing video
I love your workout... I am sweating buckets... Nice job!
lovee it! I got a lot of fun and sweat always with your lead of WO!!
Thank you!
Goid exercise for me everyday.. thank you..
love this workout sweaty and energetic
Thank you.Mizi❤
Really like your punch workout
Looking forward for punch workout with different time intervals.❤
Merci de m'avoir motivé ❤ c'est super gentil bonne séance j'adore
Wahh.. saya keluar kringat banyak.terimakasih 😘😘
사랑해용 MIZI !! ❤
Thank you so much ❤
ДОБРЫЙ ВЕЧЕР, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ
Thanks for this work out ❤
Wow this workout got me in ways I can't explain 😅 haaa I loved it. Am now a fan 🎉
Thank you so much ❤
thank you for great work out program
Thank you❤❤❤❤❤ mizi
Me encantó la rutina gracias..desde México 😊
Just found your channel and workouts❤
I just finshed this
Loved it and also do face yoga ones..thanks so much . Look forward to more great videos❤
Thanks Mizi a super workout to get our day going ❤️👏🌞❤️🤗👍☘️💪👌🙏😉
미지쌤 이번에도 재밌게 따라했어요 항상 감사합니다!!!❤
genal rutina primera ves por aca me gusto bendiciones saludos desde colombia