Exercises You Can Do At Home (No Equipment Required)

Hi My name is Keren, and Im a personal trainer based in Melbourne Australia.
I have been coaching clients for over 23 years and today, I caught up with some of my online clients from around the world, to go through some of the most common, basic and effective exercises one can do from the comfort of their own home and without any equipment.
Exercises covered in this video:
Squats (lower body)
Lunges (lower body)
Glute Bridge (lower body)
Wall Sit (lower body)
Push Ups (chest/upper body)
Hand Plank (arms/shoulders/core)
Elbow plank (core)
Crunches (abs)
1:25
Importance of Core
2:44
Squats with Chair
3:22
Squats with no Chair
4:12
Squat Progression
4:45
Squat with Weights
5:30
Lunge Variations and Value of
6:10
Split Squat vs. Lunge explanation
6:39
Reverse Lunge
8:35
Reverse Lunge with Weights and Technique Clarification
12:30
Glute Bridges
15:10
Wall Sit
16:30
Chest
16:48
Wall Push-up
17:35
Incline Push-up
18:24
Easy Floor Push-up
18:42
Intermediate Floor Push-up
18:55
Technique Clarification
23:08
Hand Plank
25:10
Core Muscles Description
26:03
Elbow Plank
26:25
Dead Bugs
26:50
Crunch
Should you have any issues requiring attention, you should always consult with your local physician.
Please check out my page for more tips, exercise breakdowns and further support.
If you would like online fitness or health coaching including accountability and personal guidance and support, please send me an email:
[e-mail]
and let's have a chat about your goals and how I might be able to assist you in improving your health, fitness, strength, balance, mobility, flexibility and more...
Do you have a goal of getting stronger?
Want to build some muscle?
Want to improve your fitness or other?
Need support, guidance or simply don't know where to start?
ONLINE COACHING PACKAGES AVAILABLE FOR ALL AGES & ABILITIES
For more information on my online coaching services pls email me now:
[e-mail]
I can create a personalised program for you, utilising any equipment that you have access to, as well as body weight balance, strength & flexibility exercises.
No matter you age, I can help you achieve your goals, so reach out now and let's have a chat about your goals :)
More information on my services:
Insta: @keren.green.pt
Facebook: United By Keren Personal Training
Website: www.unitedbykeren.com.au
Email: [e-mail]
Change your future for the better, one step at a time, making it fun and sustainable.