Knee Extension Tutorial

Listen in for cues on how to safely perform the KNEE EXTENSION.
Great exercise for beginners to strength around the knee including working the quadriceps.
This exercise is often prescribed for rehab of knees.
Best to get a professional to guide and support you.
Please check out my page for more tips, exercise breakdowns and further support.
If you would like online coaching or support, please send me an email:
[e-mail]
and let's have a chat about your goals and how I might be able to assist you in improving your health, fitness, strength, balance, mobility, flexibility and more...
Do you have a goal of getting stronger?
Want to build some muscle?
Want to improve your fitness or other?
Need support, guidance or simply don't know where to start?
ONLINE COACHING PACKAGES AVAILABLE FOR ALL AGES & ABILITIES
For more information on my online coaching services pls email me now:
[e-mail]
I can create a personalised program for you, utilising any equipment that you have access to, as well as body weight balance, strength & flexibility exercises.
No matter you age, I can help you achieve your goals, so reach out now and let's have a chat about your goals :)
More information on my services:
Insta: @keren.green.pt
Facebook: United By Keren Personal Training
Website: www.unitedbykeren.com.au
Email: [e-mail]
Change your future for the better, one step at a time, making it fun and sustainable.