Everything I Eat in a Week (vegan living alone)

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  • Опубліковано 20 бер 2021
  • It‘s time for another full length “what I eat in a week” - featuring lots of fun, tasty, pretty healthy and easy to recreate vegan recipes: Nutella & Oat Cookies, Lentil & Quinoa Burgers, Classic Spaghetti, Berry Avocado Breakfast Bowl ... to just name a few :) Hope you enjoy!
    Hummus Nugget Recipe: • 10 Minute Breakfasts f...
    Chloe‘s channel: / chloékian
    My previous What I eat in a Week: • What I eat in a Week (...
    The Food Processor I’m using in this video*: amzn.to/30G9R3T
    Instagram: @mina_rome / mina_rome
    50+ Recipe Ebook: payhip.com/b/9MsP
    Email: minarome.yt@gmail.com
    Website: www.mina-rome.com
    Disclaimer:
    I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.

    The INGREDIENTS are posted in the pinned comment!
    Recipes in this video:
    #1 Toasted Almond and Cocoa Müsli Bowl
    #2 Nutritional Yeast Crêpes
    #3 Lazy Coconut Peanut Curry Sauce
    #4 Late Night Green Smoothie Bowl
    #5 Banana Peanut Butter Porridge
    #6 Quinoa Lentil Burgers
    #6.5 Quinoa Lentil Oat Cake
    #7 Avocado Berry Yogurt Bowl
    #8 Miso Hummus Salad Bowl
    #9 Vegan Nutella & Oat Cookies
    #10 Spaghetti w Marinara Sauce
    music:
    intro by Kid Bloom: open.spotify.com/track/61au8r...
    Dan and Drum - thmatc.co/?l=D0A72F1A
    soft eyez: / 387-w-kuranes
    loopschrauber: / bud
    open.spotify.com/track/68eEby...
    open.spotify.com/track/0MbHJq...
    open.spotify.com/track/1qbbEP...
    River Spirit - thmatc.co/?l=7E314551
    Mark Generous - thmatc.co/?l=B1BAAB92
    camoufly: / controlla
    Naomi - thmatc.co/?l=D4B1104F
    Trees and Lucy: open.spotify.com/track/4d9z4q...
    open.spotify.com/track/1ARDui...
    Fiji Blue - thmatc.co/?l=4AF887B2
    Bruno Merz - thmatc.co/?l=260F7FA3
    North Takoda - / glitter-thank-you-for-1m
    board-man - open.spotify.com/track/0tTv04...
    outro - fiji blue should’ve told you
    Much love,
    Mina
    This video is not sponsored
    *affiliate link

КОМЕНТАРІ • 550

  • @Mina_Rome
    @Mina_Rome  3 роки тому +508

    ✨Ingredients ✨
    #1 Toasted Almond and Cocoa Müsli Bowl
    ⅓ cup small cut oats (33g)
    A handful of almonds, chopped
    a small handful of raisins
    a handful of whole wheat cereal
    ~1 tbsp puffed quinoa
    1 tsp unsweetened cocoa powder
    oat milk
    raspberries
    serves 1
    #2 Nutritional Yeast Crêpes
    ¼ cup nutritional yeast (20g)
    ½ cup + 1 tbsp all purpose flour (60g + 1 tbsp)
    ¼ tsp salt
    ½ tsp baking powder
    ¼ tsp curry powder
    ¼ tsp cumin or ras el hanout
    ¾ cup water (180ml)
    1 tsp apple cider vinegar
    a bit of coconut oil for the pan, re-grease the pan after you’ve cooked a couple pancakes
    use a non stick pan
    yields ~ 6 small crepes or ~ 4 bigger ones
    filled with avocado, smoked tofu, chives …
    for the hummus sauce combine:
    1 tbsp store bought hummus
    a squeeze of lemon juice (if your store bought hummus tends to be more tangy then no extra lemon is needed)
    1-2 tsp nutritional yeast
    1-2 tbsp water

    #3 Lazy Coconut Peanut Sauce
    1 tbsp natural peanut butter
    ½ cup coconut milk (125ml)
    1 tbsp tomato purée
    ¼ tso curry powder
    a pinch of chili flakes, salt (or to taste)
    ¼ cup water (60ml) or more to adjust the consistency
    add a squeeze of lemon if it’s too sweet for you
    serve with some roasted veggies and or salad or rice yummmm
    #4 Late Night Green Smoothie Bowl
    ½ zucchini, frozen (100g)
    1 frozen banana
    2-3 dates
    1-2 handfuls of fresh spinach
    1 tbsp vegan vanilla protein powder
    1 tbsp peanut butter
    soy milk (I think I added like ½ cup? prob a bit too much since it came out quite liquid-y)
    serves 1
    #5 Banana Peanut Butter Porridge
    1 small ripe banana, mashed*
    ½ cup oats, small cut (45g)
    a pinch of salt
    1 tbsp natural peanut butter
    ¾ cup water (180ml)
    vegan yogurt (I think I added about ⅓ cup = 80ml)
    *if you have a bigger banana, then only mash up half and cut the other half into slices to put on top
    serves 1
    #6 Quinoa Lentil Burgers
    ½ quinoa (90g)
    ½ cup black lentils (95g)
    2 cups water (500ml)
    after the 15-20 min of cooking add 1 cup small cut oats (90g) + ½ cup more water (125ml) - if it’s too dry add more water, in my video I added a full cup which in retrospect was a bit too much I think
    ¾ cup all purpose or spelt flour (90g)
    1/2 tsp salt, more to taste if needed
    spices like pepper, cumin, chili flakes to taste
    1 tbsp miso paste
    1 tbsp white wine vinegar
    add-ins of choice: I added 2 spring onions, a handful of basil, ½ block smoked tofu (100g)
    oil for frying
    For more firm burgers add more oats or flour, maybe ½ cup extra? (this recipe is not a fully fleshed out one, I definitely want to experiment with this one more, trying different ratios and stuff)
    serves 4 - 5
    #6.5 Quinoa Lentil Oat Cake
    same ingredients as for the burgers - just with an extra cup of oats and ¼ tsp more salt. Also a very spontaneous not yet fully tested recipe but it was quite yum haha
    yields enough for 1 8-9 inch cake pan
    keep in mind that I used idk some of the quinoa mixture for the burgers so If you're only doing the cake - you'll probably have to bake it for 10 minutes longer, do 45 min first then check and see how it's doing.
    #7 Avocado Berry Yogurt Bowl
    eyeballed most of the ingredients for this one:
    ~ ¾ cup coconut yoghurt (180ml)
    ½ avocado
    2-3 soft dates
    ~ 1 cup frozen strawberries (~150g)
    1 tbsp vegan vanilla protein powder
    oats and fresh strawbs for the top
    serves 1
    #8 Miso Hummus Salad Bowl
    an ensemble of raw veggies and beans
    a sauce consisting of 1 tsp miso paste, 1 tbsp store bought hummus, 1 tsp rice vinegar and 1-2 tbsp water
    #9 Vegan Nutella & Oat Cookies
    1 cup small cut oats (90g)
    1/2 cup whole wheat flour (65g)
    1 cup regular flour (120g)
    3/4 tsp salt
    1/2 tsp baking powder
    2 1/2 tbsp cocoa powder, unsweetened
    1/2 cup vegan chocolate hazelnut spread (150g)
    2 tbsp cold vegan butter
    1/2 cup apple sauce (125g)
    1/3 cup coconut sugar (55g)
    optional: a handful of chopped almonds, chocolate chips, dried cherries …
    yields about 14 cookies
    bake for 10-13 min at 180C
    #10 Spaghetti w Marinara Sauce
    2 spring onions
    1-2 clove of garlic
    olive oil for the pan
    1 tbsp tomato purée
    1 tbsp balsamic vinegar
    1 tbsp rice or agave or maple syrup
    1 can chopped tomatoes
    ⅓ cup water (80ml), more if needed
    1 tbsp miso paste
    salt, spices to taste
    fresh basil
    vegan cheese
    spaghetti (I cooked 100g for 1 person, but you could use this sauce for double the amount for sure)

    • @risingfemme5055
      @risingfemme5055 3 роки тому +7

      Thank you so much for the work ❤❤

    • @hasanmutlu7779
      @hasanmutlu7779 3 роки тому +1

      Thank you Mina! Love your recipes. 🙂🙂

    • @anasflmdiary1206
      @anasflmdiary1206 3 роки тому +1

      thank you for writing this out mina 🤍

    • @ellendewitte
      @ellendewitte 2 роки тому

      Thank you to take the time to write the recipes :)

    • @edwinroger1718
      @edwinroger1718 2 роки тому

      sorry to be so offtopic but does anyone know of a tool to log back into an instagram account?
      I stupidly lost my account password. I appreciate any tricks you can offer me

  • @juand0194
    @juand0194 3 роки тому +744

    “a heaping tablespoon of sunflower seed mango curry papaya spread” might just be the funniest thing i’ve heard

    • @daniellax753
      @daniellax753 3 роки тому +4

      Curry Papaya Mango - Marius Spurlich

    • @ihihithere8854
      @ihihithere8854 2 роки тому +2

      the funniest thing you heard¿ thats… sad

  • @abby-jg6lr
    @abby-jg6lr 3 роки тому +306

    u watching dylan is in trouble...the crossover i didnt know i needed 😭

  • @aly.gator4e
    @aly.gator4e 3 роки тому +47

    A vegan "snack" I recently found:
    Heat up a cup of plant milk with a teabag of your fave tea. Add cinnamon, vanilla and other flavours/sweeteners of choice. Grab some rice cakes and dip them in the drink. I know it sounds weird but, believe me, it tastes AMAZING!

    • @opidasdagoat
      @opidasdagoat 2 роки тому

      dont u add water to ur tea? lol

    • @cazbutterfly4229
      @cazbutterfly4229 Рік тому

      @@opidasdagoat Are you american?

    • @opidasdagoat
      @opidasdagoat Рік тому

      @@cazbutterfly4229 no im not im from the uk. tea is traditionally made here with water and milk. wtf

  • @TawnyCypress79
    @TawnyCypress79 3 роки тому +298

    Love these what I eat in a week videos. I like your very intuitive approach to food, I myself have been struggling with anorexia/orthorexia in quarantine, and seeing your videos really inspires me.
    Much love from your neighbour Denmark🇩🇰🇩🇪

    • @feysandrowalin4666
      @feysandrowalin4666 3 роки тому +18

      hope you are doing okay 💛

    • @Nourishbyruby
      @Nourishbyruby 3 роки тому +12

      I totally agree , I love the style of Mina's videos ....I hope that you are ok💚

    • @yana5275
      @yana5275 3 роки тому +15

      I struggled with anorexia for nearly 2 years and a half. And recovery was tough at the beginning, but really the best way to approach it is to do the totally opposite of what the ED "voice" calls for. I promise you, if you challenge yourself and eat the foods that scare you you won't regret it and will see progress. Hope you are doing better ♡

    • @user-cq7fo9gk9j
      @user-cq7fo9gk9j 3 роки тому +5

      i do not exactly have anorexia, but i struggle with low blood (anemia) and im super skinny so its easy for me to get other diseases.. hope ur doing okay! 🤍

    • @olive_eq08
      @olive_eq08 2 роки тому +3

      I'm from America and was never taught to eat healthy, so I've been struggling but it's getting easier. Good luck

  • @dayswithev
    @dayswithev 3 роки тому +73

    you make vegan look soo good

  • @n.nora2
    @n.nora2 3 роки тому +87

    In Turkey, we have a street food called "kumpir". Its basically oven roasted potatoes with filling of your taste. We usually cut the oven roasted potatoes half, add butter and cheese first. And then add canned corn, chopped olives, pickles and sauce on top. I think the more you add different ingredients tastier it gets :)

    • @SpeakatHomeTonight
      @SpeakatHomeTonight 3 роки тому +1

      Well, that sounds AMAZING yum

    • @ecenazozkan2724
      @ecenazozkan2724 3 роки тому +2

      Benim de aklima geldi onermek, sen erken davranmissin heheheheh

    • @ser362
      @ser362 3 роки тому +1

      Kumpir is really awesome! We also have it in Berlin :)

    • @rahafaleyna
      @rahafaleyna 3 роки тому +1

      @@SpeakatHomeTonight it is AMAZING!!! especially that u can customize it to your liking, so u never get bored of it from how many toppings u can add, i really suggest u try to make it coz ull never regret it😋

    • @yeahyeahwhatever
      @yeahyeahwhatever 3 роки тому +1

      we also have çiğköfte which is already vegan and delicious :)

  • @gabey6985
    @gabey6985 3 роки тому +246

    Waittt?! You watch Dylan is in trouble??? All the worlds are colliding!

    • @mxar2074
      @mxar2074 3 роки тому +17

      UA-cam Cinematic Universe

    • @lauracranford7010
      @lauracranford7010 3 роки тому +14

      i was literally gasping

    • @anabar4411
      @anabar4411 3 роки тому +3

      IKR! I love them both sooo much

  • @vi-linhvu3215
    @vi-linhvu3215 3 роки тому +21

    i love vietnamese springrolls :)
    usually just use rice paper, rice noodles, panfried tofu, panfried julienned carrots, cucumber, lettuce, herbs (cilantro, mint, basil) + peanut/almond butter sauce (nut butter + hoisin sauce + water/lime juice)
    feel free to sub any veg u have on hand & adjust sauce measurements to desired taste/texture

  • @user-jc1xl5lj1t
    @user-jc1xl5lj1t 3 роки тому +9

    You should make gazpacho! It's a Spanish tomato-based dish that is soupy and served along with bread. It's very delicious and healthy. The dish originates from Andalucía, the south of Spain where my family is from. It's a staple dish that is served cold as a refreshing lunch during the hot summers. Please make this!! I'm sure you'll love it

  • @melinaritter
    @melinaritter 3 роки тому +136

    Mina, in Argentina we have something called empanadas. As many argentinian dishes, this recipe contains meat. It’s a type of pastry that can be either fried or baked that contains meat or chicken as the filling. I would love to know what filling you would use and how you could turn this into a vegan recipe.

    • @KatharinavBusch
      @KatharinavBusch 3 роки тому +7

      There is an empanadas restaurant in Berlin called Gloria and their vegan alternatives contain onions, bechamel sauce ("salsa blanca") and either spinach, sweetcorn or minced soy :)

    • @KatharinavBusch
      @KatharinavBusch 3 роки тому +3

      I've also had some with mushrooms, onions and vegan cheese and they were superb!

    • @valentinadinicolo
      @valentinadinicolo 3 роки тому +5

      Podes usar soja texturizada y condimentar con el condimento para carne de alicante que es vegano. Es igual a la carne la textura y el sabor, te lo re recomiendo

    • @melinaritter
      @melinaritter 3 роки тому +2

      @@valentinadinicolo Messirve. Muchas gracias, Valen.

    • @sabrinaromero3899
      @sabrinaromero3899 3 роки тому +1

      @@melinaritter busca también recetas de cómo hacer seitán q usan el alicante de pollo q CREO es vegano, de última si querés empanadas de "pollo"

  • @svea8754
    @svea8754 3 роки тому +154

    yay you made a zucchini smoothie again!! (it was me who suggested it 6 months ago) am i an influencer yet?

    • @Sellllllllll8
      @Sellllllllll8 3 роки тому +8

      Definitely!! Having them all the time since mina's last video and I’m literally addicted

    • @jaminwaite3867
      @jaminwaite3867 3 роки тому +2

      Me too! Loving it.

    • @steffid_
      @steffid_ 3 роки тому +1

      i really want to try it too 😊 such a great idea!

    • @samanthacurry1465
      @samanthacurry1465 3 роки тому +1

      omg i tried it today and it was so good!

  • @RR-ui2en
    @RR-ui2en 3 роки тому +34

    You have a very calming voice. Thank you for the ideas, you are totally killing it without killing anyone. Great job

  • @sophiefameli8990
    @sophiefameli8990 3 роки тому +5

    Greek mousaka.. Basically it's a layered dish with potatoes, eggplants, mince(when I made it I used soy mince, but lentils would be nice) and bechamel 🤍💙 also Greek souvlaki:pita with gyros(which I made with mushrooms instead of beef), vegetables such as lettuce, tomato, potatoes and tzatziki(soy yogurt, minced garlic, olive oil, shredded cucumber and vinegar)

  • @kirasgirly
    @kirasgirly 3 роки тому +24

    Maybe not incredibly creative but Korean bibimbap is always a staple around here. I just omit the meat. It has whatever veggies you want with rice and topped with a gochujang (Korean red pepper paste) sauce. My mix is usually spinach, zucchini, carrot, and mushrooms, and onion.

  • @angelamarie2426
    @angelamarie2426 3 роки тому +18

    Those cookies towards the end look SO GOOD. I always get in a baking mood when my period is around the corner, so I know I what I’m baking this month!

  • @livia9148
    @livia9148 3 роки тому +59

    Heey
    You should recreate this Brazilian dish called coxinha.
    It's a traditional party snack made of a delicious creamy, but crispy on the outside deep fried dough and stuffed with this amazing well seasoned shredded chicken. Some variations also put a creamy cheese that we call catupiry (it's like cream cheese, but not sour).
    The vegan version is usually made out of jackfruit but I've also seen people make it out of palmettos, mushrooms (those that can be shredded easily) and banana peel.
    Hope you like the idea, I'm sure you won't be disappointed if you try it.

    • @CarolMartins
      @CarolMartins 3 роки тому +3

      OMG yesss!

    • @juliaeu131
      @juliaeu131 3 роки тому +3

      yess, jackfruit coxinha is the best thing ever

    • @livia9148
      @livia9148 3 роки тому +1

      @@juliaeu131 right??? Delicious!!!

    • @nathalliamarques7935
      @nathalliamarques7935 3 роки тому

      also BOLINHA DE QUEIJO

    • @LaraNascimentoZ
      @LaraNascimentoZ 3 роки тому +2

      i hated the coxinha jackfruit version, buuut with any other vegetables inside, i love it!

  •  3 роки тому +41

    It was so nice catching up with you on the phone

  • @lindab6021
    @lindab6021 3 роки тому +6

    the way my heart melted with empathy when you showed the dried leftover tortilla in the fridge omg, the lonely uni life!! same!!

  • @hannahkulcsar2435
    @hannahkulcsar2435 3 роки тому +23

    Ich bin soo dankbar für deinen UA-cam channel du hast immer klasse Rezepte und weil ich auch in Deutschland lebe kenne ich die meisten Marken und weiß wo ich was bekomme und muss nicht nach Ersatz suchen weil das Produkt in Deutschland nicht verkauft wird ... also danke und ich feier Dylan so cool dass du auch seine Videos ansiehst :)

  • @anav.m.6903
    @anav.m.6903 3 роки тому +5

    Love ur channel Mina!! You inspire me soooo much!

  • @kianithemermaid
    @kianithemermaid 3 роки тому +3

    Vegan Pesto [also gf]
    Ingredients:
    3 packs basil
    spinach
    lemon juice
    lemon zest
    lime juice
    lime zest
    olive oil
    nutritional yeast
    cashew parmesan cheese or cashew cheese spread/sauce
    seasonings I use garlic powder, Italian seasoning, salt, and onion powder
    half avocado or vegan cream cheese for spread for drizzle leave out
    minced garlic
    sunflower seeds
    How to Make:
    Take all the ingredients except the sunflower seeds and put in food processor. Blend until smooth [or drizzly]. Then, blend in sunflower seeds until it gives a nice crunch.
    How to Store:
    Put in a mason jar for the spread or use a washed chocolate [or caramel or strawberry] sauce container for the drizzle. Store in fridge.
    Uses:
    Spread on toast, take dinner rolls with the spread and shredded vegan cheese then cook in broiler, put the drizzle on top of vegan pizza [or use the spread kind in place of sauce], put in pasta instead of tomato sauce, or on tofu or really anything!!!!!!!!!!!!!!!!!!!!
    Please try this in a video its so good its my go to sauce for everything and its soy free, gluten free, nut free and vegan of course! It took a long time to invent this recipe try out its uses and type it up so it would mean a lot to me if you used it but if not that's ok!

  • @margaridamorais2161
    @margaridamorais2161 3 роки тому +76

    Can you recreate a "bacalhau com natas"?, a portuguese dish with cod, fried potatos and cream, it used to be my favorite before going vegan

    • @AnaRitaFlute
      @AnaRitaFlute 3 роки тому +5

      Ora boa noite 😂 nesse caso vou sugerir Francesinha!

    • @PIPS17FRANCO
      @PIPS17FRANCO 3 роки тому +3

      Ahhh happy that more portuguese people are following Mina's channel! ^^ lots of love from Portugal, known for having one of the best gastronomy in the world hehe ♡

  • @handrathetantor8414
    @handrathetantor8414 3 роки тому +14

    Hey Mina! I think you should try the greek food "yemista" , it's basically stuffed peppers and tomatos with rice and herbs , baked in the oven with potatoes on the side. It's a greek favorite , (not to me personally, I think it's really tasty but not one of my faves) and it's a dish you can find in any greek traditional tavern (vegan tourists in Greece probably know what I'm talking about haha ) There are recipes online but you can also put your personal twist in the dish if you feel like it, we all know what a creative soul you are! :)

  • @rojdasophie4310
    @rojdasophie4310 3 роки тому +163

    Du schaust ja auch Mirellas Love Island Zusammenfassungen :D

  • @KlaraL-_-
    @KlaraL-_- 3 роки тому

    Your videos are always so amazing and have such a friendly and chill atmosphere! And all the dishes seem super tasty!

  • @FeierLin
    @FeierLin 3 роки тому

    I was waiting for you to post this weekend!! Loved the video as always

  • @littlespotty3443
    @littlespotty3443 3 роки тому +2

    I love how you take suggestions from your viewers and recreate their recipes as well!

  • @astorialands3586
    @astorialands3586 3 роки тому +3

    I love your videos but i love even more the fact that you always write the recipes for us ❤❤❤

  • @elsae6188
    @elsae6188 3 роки тому +1

    Love it!! Thank you for always sharing your recipes and ideas❤❤

  • @Elena-qd7vb
    @Elena-qd7vb 3 роки тому

    You are so creative and honestly the only vegan channel where I see new recipes every time thank you very much!!

  • @mynameisix
    @mynameisix 3 роки тому +1

    This channel appearing in my recommended videos is the best thing that has happened to me this month. Being in a third lockdown, I’ve been finding myself in a dietary slump and just kept ordering unhealthy takeout. But now I feel inspired to eating better all over again. Thank you Mina!

  • @Findinglifesbeauty
    @Findinglifesbeauty 3 роки тому

    These videos give me so much inspiration for new meals. Thank you so much 🙌🏼

  • @itecolote
    @itecolote 3 роки тому +5

    I just love your filming style💕 it's so calming and relaxing, don't get me started on your voice!!♡, that bumps my watching experience to an 11/10

  • @shays3073
    @shays3073 3 роки тому

    i'm sad and ur videos bring so much calm and comfort to my life. i love u mina

  • @ashleighstam
    @ashleighstam 3 роки тому +1

    I LOVED this video! There were so many simple meal ideas. I am so keen to try them out.

  • @jillianw6284
    @jillianw6284 3 роки тому

    AMAZING video! I love your aesthetic and delicate touch!

  • @scarletvampyrum
    @scarletvampyrum 3 роки тому +1

    i really appreciate you sharing your recipes, they're some of the most simple vegan recipes i've seen! some vegan recipes have lots of steps and require lots of time, energy, ingredients and money, which not everyone has. your recipes are simple enough that they can still be made by people who suffer from low energy (like me) or chronic illness(es) and fatigue. thank you for sharing healthy and easy to cook recipes!

  • @JessMurfin
    @JessMurfin 3 роки тому

    Deffo my favourite videos from you! Love love love

  • @debbieva
    @debbieva 3 роки тому +1

    Even thought I’m not vegan, I love so much your recipes and especially the way you mix everything up and it turns out amazing. You are one of my fav youtubers. Lots of love to youuuu🥺❤️

  • @berfin5865
    @berfin5865 3 роки тому +2

    My life's changed so much these past couple of weeks and I've found it hard to adapt to this huge and quick changes. Your videos gave me the comfort I very much needed during the process. Thank you so much. Love your content. Great ideas

  • @sophiemccrory962
    @sophiemccrory962 3 роки тому

    I love you so much. Your videos are so calming🤤💕💕

  • @isabellatowler
    @isabellatowler 3 роки тому

    I love your videos, so realistic and you have such a great relationship with food🥰

  • @rhapicmotion
    @rhapicmotion 3 роки тому +1

    Great week! I also rolling the cord of the tea bags around the cup's handle!

  • @maxbalfour6357
    @maxbalfour6357 3 роки тому

    These videos are so calming and so funny, love it thank you for making me smile :)

  • @rigmor8588
    @rigmor8588 3 роки тому +1

    Minaaa I just moved out of my parents house and your videos always save me when I’m coming home from work and it’s late 🥺 Danke 🥰 you’re wonderful ❤️

  • @cheimawithane4700
    @cheimawithane4700 3 роки тому

    Thanks for the video ! It was very rich in recipes and easy ideas to recreate as always but really did enjoy this one 🥰🥰🥰

  • @Matchasenpai
    @Matchasenpai 3 роки тому +4

    Haven't commented yet here so far, but I always enjoy your videos and get so much positive food inspirations from them :>
    This time it's especially lovely cause of the "living alone" theme. I'm in my mid 20's and will finally move out soon for the first time. I look forward to it but also feel so SO scared and uncomfortable about the change (probl. normal). Especially cause I'm so close with my mom. So seeing you being comfy in your home makes me feel less scared, thanks so much for that ;__;
    Cold greetings from germany, NRW/Düsseldorf area~

  • @jessicagarcia6505
    @jessicagarcia6505 2 роки тому

    I just wanted to say thank you for sharing your recipes and for planting the seed of looking at food with other eyes. You sure made an impact on me. Thank you :)

  • @rieperedo4173
    @rieperedo4173 3 роки тому

    immaculate vibes, im inspired every time

  • @Livingfree4Yah
    @Livingfree4Yah 9 місяців тому

    I Love your cooking because you always give the amount of ingredient to use. Thanks so much!

  • @sisikat1
    @sisikat1 3 роки тому +7

    Hey!! Please try making "Gemista" 🍅!! It's a recipe we make in Greece 🇬🇷 mostly in the summer because of the frest and flavorful vegetables! It's tomatos and bell peppers (some people also use eggplants, zucchini) filed with a mixture of rise and herbs and potatoes all around baked in the oven! There is a recipe with meat too but try the vegan one! Also with feta and fresh bread (also swap for vegan 😊)!!! Please try it !!! It's a very family type food and you will love it i am sure !!! ❤️❤️

  • @derya315
    @derya315 3 роки тому +12

    You should try to make vegan Turkish Lamacun or Pide, both are somewhat like a pizza. My mom makes them for me but I don't have the recipe

  • @ZoeClaire
    @ZoeClaire 3 роки тому

    Your videos are so nice and relaxing to watch!

  • @valerylazzaroni9772
    @valerylazzaroni9772 3 роки тому +1

    Hi, just here to tell you I tried your protein bar recipe from a few videos back, the only thing I changed is that I used vegan protein powder in hazelnut flavor instead of vanilla, and girl I'm here to thank you because this can absolutely become my favorite protein bar recipe. Love love love it, soooo easy and delicious 😍

  • @guechh3907
    @guechh3907 3 роки тому

    I love how realistic, simple and healthy the meals are

  • @lauramm8544
    @lauramm8544 3 роки тому

    I love your videos! They always inspire me to create delicious vegan meals🥰😋👍

  • @TheWhisperCooks
    @TheWhisperCooks 3 роки тому +5

    You know the video is good when you feel hungry by just watching the intro 😍

  • @nadiary7991
    @nadiary7991 3 роки тому +37

    Hey, I spotted Dylan! So cool that you watch him too :D

  • @graceheart9913
    @graceheart9913 3 роки тому +3

    very impressed with your pancake flipping skills mina :)

  • @paulilina7192
    @paulilina7192 3 роки тому +1

    ahhh my mina rome obsession🌱💛

  • @EnyaKellermann
    @EnyaKellermann 3 роки тому +1

    Everything looks sooo tasty🤩❤️ thank you for sharing💗💗

  • @naturallyadrena3695
    @naturallyadrena3695 3 роки тому

    Brazilian feijoada would be a really awesome dish to see veganized! Love your channel, and your awesome commentary along the videos

  • @sunglassclass680
    @sunglassclass680 3 роки тому

    LOVED this video!! please do more like this

  • @hot_chocolate_03
    @hot_chocolate_03 3 роки тому

    Mina your voice is so calming 🥰

  • @isabelabreu334
    @isabelabreu334 3 роки тому

    Just found your channel, and im lovingggggg

  • @iolhvlaxou5830
    @iolhvlaxou5830 3 роки тому +17

    who else was waiting for a video the whole week?😍

  • @sofiacampos66
    @sofiacampos66 3 роки тому +2

    You can try Completo italiano, it is a typical chilean junk food😜 so simple to make! It is a hotdog with tomatoe and avocado with mayonaise on top, you need the following ingredients:
    -Hot dog bread
    -1 vegan sausage
    -tomato cut in cubes with a little olive oil and salt
    -some mashed avocado
    -vegan mayo
    Assemble like a hotdog, first putting the tomato and cover with mashed avocado, then put some mayo on top!!
    You can add sauerkraut too, its called chucrut here:)
    Hope you try it! Love your videos❤️

  • @shriyavohra5109
    @shriyavohra5109 Рік тому

    ur so calming ✨✨

  • @saradelmoral5015
    @saradelmoral5015 3 роки тому

    the opening song!! SUCH a good song!!

  • @elsagracek5395
    @elsagracek5395 3 роки тому +1

    I just love your videos. The vibe, your voice and the FOOD of course! You are so motivating and I love your content so much!! Even though I’m not vegan (yet ;), but I’m vegetarian!) I’m absolutely in love with your recipes.
    Sending lots of love from Israel 🇮🇱

  • @adelemontagner7025
    @adelemontagner7025 3 роки тому

    every recipes look absolutely delicious 😋😍

  • @TineruHarlem
    @TineruHarlem 3 роки тому +1

    I always get so hungry watching theses videos! They look so delicious 🤤

  • @nellypicus34
    @nellypicus34 3 роки тому +3

    I live on one of the ABC islands, Curacao, in the Dutch Antilles. A local dish we have here is “Bonchi Kòra Stoba” which is a red bean stew.
    It usually has salted beef, pork tail and other meats in it. It also has plantains and carrots in it and I think a few other vegetables but idk I don’t remember.
    When my dad makes it for us he gives me the base of the stew without any of the meats in it and it always feels like there’s something missing. Maybe you could use seitan?
    So if you could make this that’d be really cool.

  • @leaf2576
    @leaf2576 3 роки тому +6

    My family's from South Africa and I'd love if you veganized some traditional dishes from there!! The big ones my family liked are bobotie (meat and egg casserole) and melktert (similar to a buttermilk pie). They might be hard to veganize but it would be so cool to see what you come up with!

  • @GermClown
    @GermClown Рік тому

    nothing I love more than the little German words sprinkled in like "Knäckebrot" and "Tiergarten" idk it just made me smile every time
    love to you aus Österreich

  • @duckygoesquackquack848
    @duckygoesquackquack848 3 роки тому +1

    Watching this while eating a smoothie bowl!!!

  • @anastasiaa_sl
    @anastasiaa_sl 3 роки тому

    I LOVE your videos so much, sending you lots of love

  • @x_ivaa
    @x_ivaa 3 роки тому

    aaah these type of vids always give me so much inspiration :))

  • @doggychaan
    @doggychaan 3 роки тому

    for your next video i have two recommendations! the first is shakshuka, its a middle eastern dish thats basically just eggs cooked in tomato sauce (i've heard of people using silken tofu to recreate this!) and the other is ceviche from south/central america. my family makes it with fish but other countries use shrimp and seafood. its just fish, lemon juice, cilantro and some other additions! i used to love these foods when i was younger!!

  • @liannethemistherapies5387
    @liannethemistherapies5387 3 роки тому

    In London there is this vegan shawarma meat by a brand called Vivera I've been making this really tasty wraps for lunch:
    fry up the sharwama in olive oil, adding chopped spinach
    chop black olives, cucumber and put those in pan at end
    in another pan heat an italian flat bread or a tortilla wrap
    spread wrap with vegan mayo / hummus / chilli sauce - what you like
    add soy toasted seeds too
    then add the the sharwama and veg mix and serve
    Seasoning: mint, lemon juice, SUMAC and za'atar
    could substitute sharwama with smoked tofu or capsicum peppers or courgettes
    to make it more filling add scrambled tofu

  • @rainy_days9687
    @rainy_days9687 3 роки тому +5

    Country's food idea: toad in the hole? It's a British traditional dish - basically sausages baked in a Yorkshire pudding batter (140g plain flour, two eggs and 175ml milk). Would love to see the vegan version! Xx

  • @ambervanvliet4122
    @ambervanvliet4122 3 роки тому +1

    I love u and your videos so much! Its really soothing, but also inspiring :) Thanks btw, for mentioning the painkiller-pms-situation, I feel like there should be more attention to pms and menstrual pains and side effects. Ur awesome, keep up the hard work!
    Ps: you made me put sriracha mayo on every meal haha

  • @annaczarna4893
    @annaczarna4893 3 роки тому +2

    Hallo Mina! great vid :) Next time you make crêpes definitely try the combo of sugar + lemon; it's divine!!! For your next project, try to look into pierogies, which are a very popular dish in eastern countries such as Poland or Ukraine... it's also fairly easy to make, and with a lot of vegan options!

  • @marieanchiara7422
    @marieanchiara7422 3 роки тому

    I look forward to your videos every week!!
    Little inspo for the international vid: Langos savoury or sweet 💛

  • @jennifercharlotte6203
    @jennifercharlotte6203 3 роки тому +1

    Would love some more quick savoury breakfast ideas that are good for student budgets!

  • @avanimedina7386
    @avanimedina7386 3 роки тому +1

    i’ve missed your videos 😭♥️

  • @your_local_vampire1580
    @your_local_vampire1580 3 роки тому

    I love your videos soo much, they are really helpful, thank you

  • @marilena3373
    @marilena3373 3 роки тому

    everything looks so yummy! need to try some of these recipes.

  • @user-gf3gh7jk5q
    @user-gf3gh7jk5q 3 роки тому +1

    Also made some banana bread yesterday 😋 and having some avocado bagels for breakfast right now 🥑🥯

  • @sophiakatharina7725
    @sophiakatharina7725 3 роки тому +11

    I'm a very new vegan so I don't know if someone's already done this but I'd love a recipe for Kaiserschmarrn!

    • @WirliebenIslandpferde
      @WirliebenIslandpferde 3 роки тому +1

      There are many great recipes online! Mabye Mina made one already, not quite sure.🙈

  • @junelaborda6014
    @junelaborda6014 3 роки тому +5

    For the country videos I would love to see some spanish tapas: maybe some vegan croquetas or tortilla de patatas 😍 love your videoos! ❤️

  • @zoway1868
    @zoway1868 3 роки тому

    i am loving the dan and drum song i used to listen to it all the time

  • @sophiepeterson43
    @sophiepeterson43 3 роки тому +2

    blueberry “ice cream” recipe:
    (sounds kinda weird but it’s amazing)
    - 1 cup frozen blueberries or other small fruit
    - 3/4 cup any milk
    - 2 Tbsp Coconut milk or coconut coffee creamer
    Just mix all the ingredients till the milk is kinda like slush. i don’t normally mash the blueberries or anything, but i’m sure you could! it’s sooo good!!
    (just binged all your videos btw😂😍)

  • @jamiecee4960
    @jamiecee4960 3 роки тому

    I've added Applesauce to peanut butter toast. Never thought of mixing it. Cinnamon is good on it. I may have to try the crepes. Never had made those before. It all looked really good. Those cookies looked very yummy.

  • @pippa6319
    @pippa6319 3 роки тому

    My go-to lunch is pasta, pesto, sesame oil, vegan feta and spinach. I would definitely recommend- the sesame oil is such a good improvement on the classic pesto pasta :)

  • @miniyo11
    @miniyo11 3 роки тому +2

    Japchae might be cool for you to try and make! It's a super yummy Korean dish with noodles and veggies 😊

  • @evarodriguez7249
    @evarodriguez7249 3 роки тому +5

    I am from the canary islands and you should try some recipes that are accidentally vegan!! For example "papas arrugadas con mojo" and for a sweet dish you could veganize "tortillas de carnaval"

  • @AnaRitaFlute
    @AnaRitaFlute 3 роки тому +8

    I don’t know if this is originally a Portuguese dish since it’s literal translation is “little French” 😂 but try recreating Francesinha! It’s like a very large sandwich with an AMAZING sauce and fries on the side.

  • @osnapitzalice6386
    @osnapitzalice6386 3 роки тому +5

    Would be so cool if you could recreate “gevulde koeken” (pastry cookies filled with almond paste? I don’t know how to say it lol but but it’s AMAZING) or “tompouce” :D it’s really Dutch and yummy