Glucose Goddess: Eat your Food in the Right Order (73% Healthier!)
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- Опубліковано 30 кві 2024
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References
[1] doi:10.2337/dc15-0429
[2] doi:10.3389/fcvm.2020.570553
[3] doi:10.1111/j.1467-789X.2012.01011.x
[4] doi:10.1111/dom.13503
Glucose Goddess Video: • Eat your food in the R...
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#glucosespikes #diabetesawareness #diabetesmanagement
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No amendments, currently... dearest angels. ❤😉
Well, I get that she didn't get all the details right, but why don't you greet us by calling us angels Nick? See, there's room for improvement for both of you.
I smell BS. But I will watch the whole thing before being mean.
Why is she filming herself filming herself?
This is just my personal experience, but I always eat veggies first, then protein, then carbs. The veggies and protein fill me up and I wind up eating less of the emptier calorie dense carbs.
That's why we eat salad first, then the meal and then the dessert. We knew it all along.
She is so well produced kind of like a pharma commercial, makes me wonder about her.
I was happy to see this. As a biochemist some of the stuff she says just drives me batty. Really a weak point of that study for her if she wants to claim that 73% based on the area under the curve when they didn't follow it long enough to see the peak for "carbs last". She also never mentions things like eat your salad then wait at least 15 minutes in her social media blasts. The pseudoscientific bit comes from her too frequent tendency to gloss over details in order to make dramatic claims. Teaming up with non-scientists social media influencers like Thomas Delauer doesn't help either.
I find it infuriating that someone who claims ‘to be obsessed with others feeling good’ twists scientific studies to empower what they preach. I really have a hard time thinking that she misinterpreted said study. The details she left out are huge in my opinion and ultimately discredit rather than validate her approach.
A 2006 study found that the amount of muscle an individual has determines 40% of their insulin sensitivity. This, in turn, impacts how well your body processes glucose. Another reason to strength train! (Journal of Cardiometabolic Syndrome)
Back in the 1970s, hitchhiking around France and helping out on a farm I experienced the very traditional simple French lunch. Over 2 hrs and big gaps between single ingredient small courses 1) Green beans with garlic and olive oil 2) sliced beef in a little “jus” 3) potatoes 4) green salad and vinaigrette to “cleanse the palette”. 5) small dessert. Plus red wine watered down 50%. Total quantity no greater. 2 hours of conversation. Then back to hay baling! Seems perfect!
Thank you for pushing out this content and fact checking these 'health influencers' to keep us all informed on reality.
If this is true then the humanized approach to eating banquet/feast style meals of great variety was spot freaking on!
Welp... she had me at "Hello, angels" 😇
Thanks so much for scrutinizing all the stylized hyperbole with actual science.
9:40
Thank you for making this more clear and accurate.
Thanks Nick , always educational and insightful
many thanks for the clarification. I was watching her videos and now it's clear how to interpret few things in detail 🙂
A friend with pregnancy diabetic issues found this, too. She told me, and I've done it ever since - except sandwiches, etc 😊