"Why Supplements?": JYM LYFE Podcast with Milos Sarcev & Dr. Jim Stoppani
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- Опубліковано 27 вер 2024
- SUBSCRIBE HERE: bit.ly/34z9yNB
In this captivating episode of the JYM LYFE Video Podcast, we bring you a dynamic discussion between bodybuilding coach Milos Sarcev and renowned expert Dr. Jim Stoppani. Prepare to dive deep into the world of real-world supplement application, where science meets practicality. With Sarcev's wealth of experience in the gym and Dr. Stoppani's extensive knowledge from the lab, they unravel the secrets to optimizing your supplement usage for incredible results. From evidence-based recommendations to debunking common misconceptions, this conversation bridges the gap between research and application. Join us as we unlock the power of supplements and empower you to take your fitness journey to new heights. Don't miss this eye-opening episode!
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Anything with Milos is absolutely amazing I bought jym dextrose because of Milos.
I can’t get enough of these podcasts.. just love hearing Jim talk and how his brains works and how he thinks. Hopefully one day Rogan.
Excellent Podcast JYM Team!!!!!!!!!!!!!!!!!!!!! Keep these coming. 🙏🙏🙏👌
I like to take alpha lipoic acid(R-lipoic) with creatine monohydrate for insulin spike. Works perfect!
Agmatine sulfate which is metabolite of arginine is way better for the pumps than l-arginine+citrulline plus nootropic benefits.
I’ve tried intraworkout nutrition and I can say it works well
Things no one takes into account:
Efficient stimulus to the vagus nerve in regards to absorption and malabsorption of protein based food PRODUCTS.
Flavor enhancers, anti-caking additives etc effects on digestion, recognition and absorption or malabsorption of protein food PRODUCTS.
Comparison of absorption of whole protein foods vs protein products (shakes, bars, cookies).
Protein synthesis in sedentary individuals.
Protein synthesis in active individuals.
Protein synthesis in high intensity trained athletes.
Protein synthesis in high intensity trained athletes using PEDs.
So are we saying taking two servings of dextrose?
1 split in pre and intra, 2nd in post.
Cool Video, Thanks Muscle- Gentlemens 😎👍💪
What kind of protein powder do you recommend for someone with a dairy allergy?
Some quality plant based...like Pea...rice..
If u want before/ mid/ after workouts...use 20g of EAA... Miloš explained at his yt chanel. After workout 40g of whey OR 20g of EAA with everything others thing..creatin, l glutamin dextrose or fruits.. etc..
Thank you so much for this video and getting the truth out about protein. At 220 lb of lean muscle, I work out six days a week, I eat at no less than 400 grams of protein a day. I shoot for 500. I love my protein shakes
Thank you for the information
I need to take more protein
It would be nice if Dr Jim starts off speaking and not Mike. Mike can just be there and periodically add something.
Don't forget you need the drugs too!