Jim Stoppani on Daily Full-Body Training, Fasting, And More | The Bodybuilding.com Podcast | Ep 25
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- Опубліковано 10 бер 2018
- Dr. Jim Stoppani has been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out there-if you do it right.
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Dr. Jim Stoppani brings plenty of energy-and plenty of gummy bears-to the recording studio. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
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Bodybuilding.com what exactly is up with the gummy bears? Can't watch the video yet, but i'm curious :)
+Mitch HI Mitch. Good question. He uses them as a form of fast acting energy. during workouts and the day to keep up your your energy. as well as combining it with things like creatine. he's an interesting man.
Shortcut to stupid
R😭rrrrr😭rrrr😭rrrrrrrrrrrrrrrrrrrrrrr4rrrrrrrr4rrrrrrrrrrrrrrrr😭rrrrrr😭rrrrrrrrrrrrrrrr😭rrr😭rr?rrrrrrrrrrr😭rr4rr😭😭r😭rrrrrrrrrrrrrrrrrr?rrrrrrrrrrrrrrrrrrrrrr😭rrrr😭😭rrrrrrrrrrrrrrr😭r😭r😭rrrrrrrrrrrrrrrrrrrr😭rrrrrrrrr?rr😭rrrrr😭rrrrrrrrrrr😭rrrrrrr😭rrrrrrrrrrrrrr😭r😭rrr😭r😭😭😭😭rrrrrrrrrrrrrrrr4rrrrrrrrrrr😭rr😭rrr😭rrrrrrr😭rrrrr😭rr4rrrrrrrrr😭rrrrrrrrrrrrrrrrr😭rr😭rrrrrrrr4rrrur😭ryurrr😭rrrrr😭rrrrrr😭rrrrr😭rrrrrrr😭rrrrrrrrrrrrr😭r😭rrr4rrr😭rrrrrrrrrrrrrrrrrrrrr?rrrrrrrrrrrrr😭rrrrrrrr😭rrrrrrrrr😭rrrrrrrr😭r😭rr😭rr😭r😭r😭rrrrr😭rrrrrrrrrrrrrrrrrr😭rr😭4rrrrrrrrr4r😭rr😭r😭😭rrrrrrr?r😭rr😭r😭😭rrrrrrrrrrr😭😭rrrrrrrrr😭r😭rrrrrrrrrrr?rrrr😭rr?rrrrrrrrrrrrr😭r😭rrrrrrrr😭rrrrrrr😭😭rrrrrrrrrrrrr😭rr😭😭😭rrrrrrrrr😭😭😭😭rrr😭
sorry to be so off topic but does anybody know of a way to log back into an Instagram account?
I stupidly forgot the password. I appreciate any tricks you can offer me.
Switched from normal split to full body a few month back all my lifts went up through the roof best part is I'm not as sore as I would be normally killing a single muscle group. Hear me out legs are no longer painfully sore so I can hit them every day and do not fear stairs or sitting down on the toilet after squats lol
It’s not the split that was your problem if you are that sore. You over did it if you’re that sore. Most people read whatever their fav bodybuilder is and copy that routine asap instead of working up the number of sets listed. However, hitting legs or anything “daily” can set you up for over training and if you aren’t over training working out like that everyday then you aren’t growing.
Have u keep up with this routine or did u hit a wall as u did with spilt just wondering cuz I think u could have shook the muscle
hell yea bro ! same here! i do total body and listen to it when it needs rest! total body is better!
This episode was very eye opening to me. And what's most interesting is how passionate, informative, and flexible in mindset Jim was. I really benefited from this episode. Thank you for having him and sharing it with us!
Big Jim - just found your vid here abt daily total workout weeks after I started this method. As retired military, cardio was getting really painful so I experimented with total body daily, but was haunted with conventional no-no’s. I really like it and your vids here is brings a huge sigh of relief. Thanks sir.
Such a great speaker. I never listen to these full podcast, but with Jim I will always listen to the whole video. So informative.
I found that Jim’s method of fasting every day becomes such a routine that it’s easier to maintain optimum health and lower body %. This interview is great - it put multiple topics into one session and is a great motivator for me to stay on target. Thanks for posting this interview!
What's his method?
You get adjusted to it after a while, become the new Norm
Very true and it's mostly muscle your happily losing
@@rickstar6410 false, muscle atrophy takes two weeks of long term fasting.
Awesome podcast as always, I remember way back one of the high intensity principals incorporated full body workouts. I have preached full body workouts for years.
Don’t listen to his Jim guy he talk bs, 4% body fat🤣🤣
I disagree with that as well no way he’s 4% bf
Great interview
What a great interview. This guy is so knowledgeable in human nutrition and exercise. Love the 30/60 rule. If I am watching TV in the evening, I like to use the commercial breaks as my time to go to another room or get a little something done. I even go through the commercials when watching a recorded program as it is the que to get moving.
Does Jim Stoppani do the voice of Bender on Futurama? :D :D :D
No, but he does voice-over work for HBK Shawn Michaels
I've always respected Jim and his science based approach to fitness.
I've been IF for several months now. I am typically 16/8 and I train in a fasted state and don't feel any weaker. And I lift pretty aggressively.
good info, ? How do you get the benefits of the pre workout protein shake when it takes time to digest it? Not sure if I agree with some of what you talk about. overall though, great info. Also not sure you look 4%. Did you base that on a Dexiscam?
If Jim is at 4% body fat, I must be at .5% hahaa
Haha I thought that, camera comes in from the side and he has a belly lol
Closer to 14%
@@rickunknown5744 I feel like he’s built better than you
@@kdeb92968 you feel wrong lol
@@rickunknown5744 you’re lying but it’s okay
Great interview!
Absolutely blew my mind, this did. And it honestly amazes me so much how Islam taught us to train and eat, and people are finding out now what we were told thousands and thousands of years ago, wether it be the time of Muhammad, Jesus, david(especially david) he fasted every second day.
Dr. Stoppani, what method do you use to measure your body fat? And is there a method that you recommend?
Sir do we have to keep the weights same everyday or we have to increase ?
Learned alot during this. Thanks
What are the foods to eat when breaking a fast?
Can someone please clarify? If I do full body each day how are the torn muscle supposed to heal without 48 hour rest? Do you push to near failure every third day? All this talk and there is very little discussion about full body daily workout
Jim 9/10 times spoke straight through the interviewers haha. Nice podcast though. Jim’s theories ring true and I incorporate a lot of his perspectives. With succes. Nice podcast!
This was bloody brilliant. Jim’s a boss.
Just goes to show be "objective" with your training/research. There isn't a fine line in everything you gotta be able to adapt to see results and record to find out what's different. Never HARDLINE your ideas!
all this science is anecdotal the only scientific fact on bodybuilding was done after WW2 but people need to sell new shit
Was this guy ever a wrestler? He has the voice for it brother! Good video and will try to apply some of this!
7:11 "The results are really... all that matters" So true.
Men that lift 20 yrs have a certain look hard and thick and deep solid that's natty long term
Best vid!
Dr. OZ of Bodybuilding
You do cardio for your heart! Heart is more important than big biceps and I don’t believe he is 4% body fat 🤦🏽♀️
If you look closely at his arms, you can see how veiny he is and muscle definition is there. It’s just hard to see because he’s tatted up. Maybe 5-6% but still gotta give him credit and respect.
Jim's just so likeable. Great guy and great athlete. Awesome podcast
Good info JIM appreciate it!
With 16:8 fasting everyday what kind of macros are best for maintenance of lean body mass... And what kind of caloric deficit would be most beneficial to propagate increased fat loss.
I like working out fasting but lately I been feeling fatigue I don’t know if I have to increase my conditioning
Great
Great info. Jim Stoppani is a genius!
during recovery - на этапе восстановление
in between exercises - между упражнениями
benefits for fat loss - преимущества для похудения
So, I need to stop Shortcut To Size and do something else now?
Not in the realm of possibilities that he is 4% body fat
Thank you!!
Maybe 24
40% lol
this guy is brilliant!
mitochondria is a power house of cell👍
please tell me more about how I can be strong and also eat lots of haribos
Hahaha ... :) :)
Great pre and post snack! Yeah, lots of sugar, but a great source of gelatin for joints etc.
Go to the gym lol
Can i box while im in my fasted state cause my schedule allows me to train in the mornings but thats my fast window till noon can someone help
Always good to hear Jim’s perspectives. But he ain’t 4% fat. I’m slightly leaner or the same right now and am at least 7-8%
He is around 15% body fat
I think IF is the best choice to increase the chances of staying healthy - I personally do keto and IF, because running on ketones stops the cravings for SUUUUUGAAARR and CAAAARBS so you can go long periods without food. You will highly appreciate IF when you hit your 40s and even 50s.
so do you do full body exercises every day but switch up what you are doing to hit all the exercises ? I'm confused how I could do all the exercises I would want if I did the same workout every day with every muscle unless I worked out all day
thenks BB doctor
31:46 I think that would be because the lean individuals will be more insulin sensitive so are more likely to get the protein into the muscle cells.
All the training gurus are now are making fun of us lifters for eating every 3-4 hours, but that's because they have preached that for last 20 years! Hard to let go of it, especially if you are an ectomorph like me who has trouble holding weight!
To speak in absolutes like "it's ALWAYS better to train fed" undermines my confidence in his expertise. There is a growing body of literature that shows training fasted or fed doesn't show any statistical differences in muscle retention or hypertrophy. Moreover, arguments can be made showing added health benefits training fasted such as improved insulin resistance and enhanced FREE testosterone.
It seems he may be relying too much on outdated research and isn't keeping up with the times.
The element of enhanced performance is also a factor. I have trained fasted and fed and i feel when my workout is very high intensity then being fed helps.
fasting works for fatboys skinny jimmies need to eat every couple of hours and jocks just cruise and let the drugs do all the work
Ben H but it IS better to always do resistance training fed.
Its a similar principle to training on a cut. Theres less energy, less intensity and less volume when youre calorie deficient. Like he said theres a reason no pro bodybuilders are training fasted. I personally tried fasted and not fasted and the difference to me was noticeable. The best workout was in the 8 hr eating window. The fat burning takes place in the 16 hrs off.
I like to eat a little before workout for the feeling. I feel like I have more energy.
Testicles produce testosterone?
How do I curl with my testicles?
😂😂😂
Carefully... ;)
Hum! Interesting ....
Jim knows his shit
How does one figure out how much protein +etc to take per day, Coming from an unhealthy no gym diet
1gram of protein per lb you weigh. So if you weigh 200. You need 200 grams of protein a day
If you're not intermittent fasting, *singing* "You can't... always eat... what you waaaaaant"
You can't always eat WHEN you want would be a better choice for IF.
Speak for yourself 😂
Nice
I intermittent fasted (pretty much an 18/4) for 2 years and gained weight... I gained some muscle (already had a lot - - I've been lifting weights since I was a teen), but not enough to account for the weight gain and didn't lose much, if any fat. I'm on the fence about intermittent fasting now... thinking maybe it needs to be done intermittently (not every day) or it messes up my metabolism.
I did 18/4 religiously for 2 or 3 years because I thought it has superior health benefits and also trained the body to use body fat as energy. Now I no longer think so. As long as you eat mostly healthy and within maintenance calories, any eating pattern works.
For me the down side of eating 18/4 is 1. hard to build muscle and 2. Its easy to do in the summer but gets very hard in the winter. The shiver I get in the morning with no food 😵😵😵
On average I do a 20-22 hour fast. So anywhere between 140-150 hours a week! 😶 never thought about it that way
Sam Khatoun are you trying to loose fat??
Sam Khatoun That sounds miserable! I tried fasting 12-16 hours a day for 3 weeks and I felt weak and could barely think straight
Same
i’ve been training total body for a years and i am got stronger and more flexible
roger guerrero amezquita do you train full body every day?
@@m.c8038 you def can just can't go as intense everyday somewhere around 6-7 rpe, occasionally you can up the intensity and take rest days when you need em.
What about training first thing in the morning and underfeeding till night? Let’s say around 600 kcal super clean from morning to noon and 3000kcal in the night. If you’re in a deficit you should loose the same fat.
pozecho interesting idea
Definitely in killer shape. Not even close to 4%. MAYBE 9% probably double digits....COACH!! HELP COACH GREG!!
Those guys never let him finish his sentences haha. Anyways, enjoyed the talk
Really like his programs..but indeed at the time of this video/interview hes not at 4%bf
Please don't hide anyone behind a microphone, especially Heather!
2023 - jim is still valid still the goat 💯
Wow I respected this guy until just now when, with a straight face, he said he is 4% body fat.
As a doctor and a bodybuilder he knows that is total bullshit even if one if the methods or machines gave him That number
just drinking black coffee and unsweetened tea seems like it really wouldn't kill hunger pains and cravings. Any suggestions on how to deal with those pains?
It does but not more than a few hours
When did Scooby get tattoos?
good englush mam
DF! Are you looking to workout and get pharmaceutical muscle boosters while in Thailand ? 😀
100% natty mate, haha. It's here if i want it as you know but haven't pulled the trigger yet.
Haha nice one mate. Keep up the fine reporting 👌
Scooby sucks
i did full body workout for a while and i found that my joints didnt like it at all, especially my knees. Squatting and deadlifting everyday or every other day took a toll. Maybe i had too much volume i dont know.. Had to go back to a total bro split and have to say that for me personally a bro split just works better.
Gab Mor that's exactly what I was afraid of. I'm moderately strong and I am still growing good muscle I feel like I'd be putting to much stress on joints if I did squats more than twice a week
100% chance you have no idea how technical a proper squat, bench , and deadlift is. Go look up how Ed Coan, Chris Duffin, and other elites teach the lifts on Mark Bell's channel. I am a decent competitor in powerlifter and routinely rewatch these videos because I learn something new every time. Technique in the squat, bench, and deadlift is a 10 year pursuit.
its a lifetime pursuit, welcome to my nightmare
Yeah, my shoulder got messed up doing that every day...took a while to rehab it
TBH, full body training is probably the best way of training (naturally) and you certainly don't need to be squatting or deadlifting every other day to make the routine productive. Full Body training is probably best suited to an every other day protocol rotating through a workout A, B and C type structure.Workout A may include Squats 6-8rp range. B could include Leg Press 20+rp range whilst C could be a compound superset of Goblet Squats and Hack Squats for example. Hit all the fiber types, don't hammer the joints.. protein synthesis is being stimulated every 48-hrs (you will find this has studies that suggest this is optimal). 156 opportunities to stimulate growth vs 52 sounds good to me... Maybe Quads are only included in Work Out A and C - find what works..
I've been doing 20/4 fasts daily for a 2 years without fail. Everything said in this video has been exactly what's happened to me. I do have trouble putting on muscle though. 6% BF 162 lbs 5'11" 40 years old. I can pound down an unlimited amount of food during my feeding period which sucks. I still have to hold back. Yeah I'm ripped but tiny.....UGH. I'd love to build more muscle without the fat but the phatphobia is holding me back. What to do?
Stop fasting eat more
@@assassinlegend1800 Still at it. 3 more years later. And yes I eat more on a bulking cycle. Ty
Are the full body plans paid?
Why so much hate for this man? Damn people...
Camera adds 6-8% body fat
Hahahaha yes
My thoughts exactly
44:18 for whom is he talking about? He says doing 1 hour squats fasted.
I"m sold. I suspected this for sometime now but I, like a lot of others was scared of this "over training" idea. I even tried this before, got results but still went away from it. I stayed rock hard (in more ways than one) and felt amazing. I'm going back to this.
David Judah what’s your result been over the last year? I’m just now gonna start doing full body every day
Why Haribo Gold Bears? Does anyone know? 🙏🙏
Any thoughts on his full body workout theroried
Is there an example of the full body daily program?
how much and when do you sleep when 8 16 fasting
8hr sleep cycle is part of your 16hr fast.
If you think eating packaged salami out of a 7/11 is 'living better' I've got news for ya..... I like the full body plan, but diet wise, this guy might not be too top notch.
Where is his full body workout routine? Thanks.
Martin Vila you have to pay for it
Gentlemen, let the lady complete her sentence at least once.
She needs to talk louder.
Love listen to jim! You can hear the confidence as he speaks! He knows what he’s talking about
Jim, Enjoyed the talk but if you are 4%BF, then what Kai Green would be? 0.004%
Mike G Kai Greene is way bigger than him and has way less water in his body. He also has an awsome lightning in his photos.
Yep my wife and I are doing full body jymarmy workout and dropping weight.
How did it go?
Got to eat the candy and drink da shake
....did he say 4% body fat? GREG!!!
Dang, right off the guy comments on baldness. What a way to set the tone for the podcast.
Good ass protein 💪👍🏻
Im confused - here Jim seems to be supporting intermittent fasting and not eating until 4pm. Yet in his 9 Rules of Nutrition he laid out macro protocols that would out someone like me at 225 pounds at like 3375 calories. So is he saying i should eat 3375 calories between 4pm and 10pm when i go to bed???
He reminds me of mark strong.
Doc is a genius
18:48
I’ve never heard of this before.
What's up with the missing shoes? LOL
😂😂😂 all these people harping on this 4% body fat thing...so what?!?!?
It shreds his credibility IMO. He's either bullshitting and knows it, or he's deluded. Neither of those are great things for an authority figure to have when dishing out advice. Personally, I like him. But it did make me go, "hmmm, 4% eh... what else are you wrong about." I don't think he believes he's 4%, I think he's just trying to pull the wool. People who watch this, clearly know what 4% look like... this aint it!
He is talking results? Mr BS
wtf! I just noticed they were two more people in the room besides the cool Doctor lifter
He sounds like Seth Rogen. But this is a very educating video.
i posted this in his other clip, but I LOVE what he has to say,
but no way is he ~4% body fat lol
im a biomed sci hons grad & a radiographer (using DEXA full body scans) and i can look at his face and see waaaaaaaaay too much fat filling out the cheeks, lips and eye troughs for him to be that low LOL
just because you can see abs doesnt mean ur super low body fat lol
only Jeff from that lean muscle-science UA-cam channel is actually around 4%
:)
and like Mike Thurston
Thank you for the info Dr. Jim. You're the man!!
Yep 👍 💪 jym Army strong! His workouts are crazy good!