Milos Sarcev Answers: Is Blended Food & Liquid Protein Dangerous For Your Kidneys?
Вставка
- Опубліковано 27 вер 2024
- SHOP NATIONAL BODYBUILDING CO: bit.ly/nationa...
READ full article: generationiron...
Milos Sarcev shares his thoughts and personal experience about blending food into liquid meals and how it can affect your kidneys.
There's no denying that a bodybuilding diet can become grueling. It requires a very strict and often repetitive meal plan. It can also include a lot of food in order to build up massive muscle. This overfeeding can be challenging and ruin an individuals relationship with food. That's where the old school method of blended meals comes into the picture.
Though not the most popular tactic for a bodybuilding diet, some athletes will blend their entire meals into a liquid drink to quickly consume the required nutrients. But does this cause long term damage to your kidneys? In our latest GI Exclusive interview, Milos Sarcev shares his take on everything you need to know about protein consumption and liver health.
Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
#MilosSarcev #protein #bodybuilding
Be sure to subscribe to receive updates from the GI Fitness Network:
/ subscription_c. .
Watch all our original films: generationiron...
Subscribe to Generation Iron Plus for scientific and professionally designed training, nutrition, and Becoming A Pro: generationiron...
Check out our official website:
www.generationi...
Check out our Facebook:
/ generationiron
Also make sure to hit up our official Instagram:
/ generationiron
Milos is my favorite voice in the bodybuilding community. Elder statesman, and he still looks phenomenal! Goals.
LMAO at 6:50 'minute... ''the rice cake and fish diet'' That video from that guy on UA-cam is so fuckin' funny!! Worth to watch!!
Milos always provides us with solid information!💪🏻
Milos knows what he's talking about. I drink whey protein and eat high in protein.
One of the best things you can do for your kidneys/liver is consume plenty of healthy greens, eating them, also drinking them, green powders are great. Greens nourish our organs and buffer acidity, even blending or juicing collard greens, some parsley/celery. Our organs are constantly filtering things for us, when you consume healthy greens and alkaline foods is like a a holiday for for your organs. Love these videos from milos, he’s the man! Stay healthy friends!
I go with Milos ( from back in 1990 ) and he says the ( scientific and experimented) truth. From an highest view, in general,, neoglucogenesis and oxidation processes are undisputable.The C-O-H elements and the structure of ‘em in the food is the unavoidable base.( many other processes occurs) If I’d add something - among so many factors occurring and in relation to topic- I’d choose the body’s needs and demands; not only to satisfy the sub-singles processes, but in BB, the intensity of training, the consumption after the “cellular storm” by it, up regulates EVERY SINGLE ORGAN ( kidney included) and the entire system as result. Replicating the living matter - out the the ordinary pace of accretion and grow - doesn’t happen with a low employ of new matter again. ( Super-compensation is a different perspective of the same thing, involving the plus-extra to synthesize) [ just to mention: various gradients, inflammation, environment in the viscera, mastication, hydration etc etc -imho- have further role among all biochemical processes occurring ]
I wouldn't blend chicken, but I don't think it's harmful
Olive what you said Milo's: they assumed. 💪😎👌
Thanks sir is two protein shakes per bad for liver or kidney ❤
Whats the difference between blending a chicken into little bits or chewing it into little bits
What damages kidneys is smoking and its not one thing because people who smoke strain their kidneys to filter out all the toxins from the smoke and then you ad to that sugar and junk food and all that will damage your kidneys and then it will seem proteins are causing problems but its not that, its the damage thats already been done. Also if you take NAC regularly it will help your kidneys a lot and liver a lot to detoxify.
Fish is "low fat?" Salmon anyone? 🤷♂️
That’s an exception but there are many that are very low fat, tuna, tilapia and cod to name a few.
Salmon is not a high fat food.
Tuna 🐟 shake notification crew. 🤢
I cut red meat since I hit 45 years of age … don’t want to have cholesterol issues
Lol what?
What’s funny ?
gh15 approved
MILOŠ IS SO FUCKED UP IS FUNNY TO LISTEN :D
If you wanna look like a Bryson maybe eat like one
So you are going to eat 11kg grass per day and you are sure that your gut microbiome is ready and optimised to digest that? You think there is no coincidence that gorillas, bisons and cows all eat those massive amounts of plants yet their brains are tiny in comparison to size?
Humans have started to eat more and more plant based and depend more on agriculture grains etc. Last thousands of years our brain also started getting smaller in volume. That is what will happend with bigger and more volume foods with lower nutrients. We grew our brains with what? 80%meat 20% plant foraging. Now the average caloric intake from animals is 15-20%.. yet we have more ailments from foods than ever. Only heartattacks less than last 40y since we realized it’s maybe not that great smoking indoors and living in benzenes and other carcinogens for decades on end 😂
milos's protein mucus diarrhea farts used to clear out the gym what a stink
That's why kevin won 20+ shows and he didn't
Genetics Bruh...
Why?
going to someone like this for advice is not a good thing- they have "steroid" experience - not a natural life view- once you take roids or any chemicals to enhance your body - your reputation is crap-
Bodybuilding is all about drugs, a true natural is gonna have hardly any muscle when shredded.
Am i the only bodybuilder who actually enjoy chicken and diets. Sometimes i can eat something different, but in general i eat chicken and rice every day and i find it delicious.
Some people just don't know how to cook
Chicken is absolutely diabolically disgusting.
Different sources of protein seem to have different effects on my body. If I take in too much whey I get bloated and I retain water. If you're healthy and your kidneys are healthy, then you should be fine. Meat for "fiber" though???🤔🤷♂️😆
I been blending tuna, chicken ,& eggs for 20 years. I mix with whey iso, oatmeal, spinach, and Sugar free Gatorade.
Does the Gatorade mask the task?
As always Milos on point 👌👊
Very smart answer!
He’s to talk while he’s still been on the gear for 30yrs.. talking about health hahaha nice one Milos
lol
Well, after admiting to use steroids for 30 years as you said, he's still here and healthy so..
He’s pathetic he’s a 57-58 year old man still thinking he’s completing. If you can’t stay off it and train without it at that age then he’s seriously a junkie..
your just jealous because he looks better then you!
@@kryptoniterocks8245 all bodybuilders are drug addicts, it comes with the territory.
I drink diet soda almost everyday for decades. No problem.