ACL Surgery: कौनसा खाना खाने से फास्ट रिकवरी मिलेगी | What to Eat After ACL Surgery - Dr Rohan Vakta

#ACL #kneepainremedy #KneeSwelling
How To Get Quick Recovery After ACL Surgery?
कौनसा खाना खाने से फास्ट रिकवरी मिलेगी?
The complete information about "What to Eat After ACL Surgery" from Dr. Rohan Vakta
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About ACL:
"ACL" stands for Anterior Cruciate Ligament. The ACL is one of the key ligaments that help stabilize the knee joint. It connects the thigh bone (femur) to the shin bone (tibia), preventing the tibia from sliding out in front of the femur, and provides rotational stability to the knee.
Injuries to the ACL are common, especially among athletes who participate in sports that involve sudden stops, jumps, or changes in direction (such as soccer, basketball, football, and skiing). An ACL injury can range from a mild sprain to a complete tear. Symptoms of an ACL injury can include a loud "pop" sound at the time of injury, pain, swelling, loss of full range of motion, tenderness along the joint line, and discomfort while walking.
Treatment for an ACL injury depends on the severity of the injury and the individual's activity level. Options may include rest and rehabilitation exercises to strengthen the muscles around the knee or surgical repair to replace the torn ligament with a graft. Recovery from ACL surgery can take several months and usually involves a structured physical therapy program to regain knee strength and stability.
What To Eat After ACL Surgery?
After ACL (Anterior Cruciate Ligament) orthopedic surgery, good food plays a crucial role in healing and recovery. A well-balanced diet can help reduce inflammation, repair tissues, and regain strength more effectively. Here are some dietary guidelines to consider following ACL surgery:
✅ Protein: Essential for tissue repair and muscle growth. Include lean sources of protein in your diet such as dairy products, legumes, and plant-based proteins like tofu and tempeh.
✅ Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3 fatty acids can help reduce inflammation around the surgery site. Foods rich in omega-3 include salmon, flaxseeds, chia seeds, walnuts, and soybeans.
✅ Fruits and Vegetables: Packed with vitamins, minerals, and antioxidants, fruits and vegetables can help combat inflammation and support the immune system. Focus on a variety of colors to maximize nutrient intake. Berries, citrus fruits, leafy greens, and cruciferous vegetables like broccoli and Brussels sprouts are excellent choices.
✅ Whole Grains: Provide your body with the energy it needs for recovery. Whole grains like brown rice, quinoa, oats, and whole wheat products are good sources of complex carbohydrates and fiber.
✅ Vitamin C: Important for collagen formation, which is crucial for ligament repair. Include vitamin C-rich foods such as oranges, strawberries, kiwi, bell peppers, and tomatoes in your diet.
✅ Calcium and Vitamin D: Essential for bone health. Calcium can be found in dairy products, fortified plant milks, leafy green vegetables, and almonds. Vitamin D sources include fortified foods, and sunlight exposure. Consider discussing supplementation with your doctor, especially if your dietary intake or sun exposure is limited.
✅ Stay Hydrated: Proper hydration is essential for all bodily functions, including healing. Water is the best choice. Limit beverages that can dehydrate you, such as those containing caffeine and alcohol.
✅ Zinc: Plays a role in wound healing and immune function. Foods rich in zinc include beef, pumpkin seeds, lentils, chickpeas, and hemp seeds.
Consulting with best healthcare provider like Dr. Rohan Vakta can provide personalized nutrition advice tailored to your specific needs during the recovery period.
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✅ Here is the ACL Playlist: • ACL की विस्तृत जानकारी...
#aclsurgery #aclsurgeryrecovery #aclhindi #acltear #bestdoctor #orthosolutions #KneeSwelling #KneeEffusion #WaterInKneeJoint #CausesOfWaterInKneeJoint #LigamentInjury #KneeFracture #KneeTB #ArthritisInKnee #KneeHaemarthrosis #KneeCyst #KneeTumor #KneePain #healthcare #health #ortho #doctor #fitness #orthopedic
#surgery #healthlifestyle #healthyeating #drrohanvakta

[@RaamiCrafts]

Thank you so much for informative information sir. Worth watching

[@vijaysinghpunia8596]

Very Informative Information .

[@harshilpatel1238]

Very Informative. I have been operated by you recently. Thank you.

[@rajuindian4464]

❤thanks

[@4idiot820]

Thank you sir you are great

[@vipulnariyapara8873]

Sar aap acl faybar tap internal brace kartehe

[@torchlight3662]

Plz b brief

[@kunalkalwal3407]

Sir mera rotator cuf tear ka suggery 1 saal phele hua hai bt still muje bahut pain hotha hai aur recovery b jada nai hai...sir mai apko dikana chahatha hu sir plz muje contact details bejiye na

[@dilipchaudhari7597]

Sir kala chana dal khana chahiye

[@pradipkavita.jaikar8422]

Sir meri leg ki haddi tut gyi he kitne din me covor ho jaygi

[@jagagaming8602]

Sir MCL grade 1 recovery keliye surgery jaruri hei kya ?

[@OrthoSolutions]

Hello
You can send your reports and your queries on our WhatsApp number [phone] to get online consultation

[@radhikaenglisheducation1674]

I got ligaments rapture in my ankle joint.. please suggest diet.. around 15 days passed no recovery 😑😔

[@OrthoSolutions]

Take proper rest and apply ice

[@kumarrohit1160]

Sir can I eat mutton

[@OrthoSolutions]

Yes

[@ganeshlabana6524]

एसीएल लिगामेंट का ऑपरेशन होने के बाद सूजन कितने दिन में हटेगी

[@OrthoSolutions]

2 months