I like how the audio syncs up perfectly with the movements in the video. Sounds weird but it really bothers me when someone is saying to reach up your arms and they’re touching their toes in a video.😅 also you’re shredded! I started calisthenics about 5 weeks ago using the Caliverse app but the stretching is definitely lacking on the app. Thanks for the vid! I look forward to more great videos. Thank you!
Love the routine! Bout to start adding it into the rotations for sure! A follow along routine would be great! Also a follow along beginner ring routine would be awesome! I just got some and don’t really know where to start. Thanks for all the great vids!! 🔥
Well, I don't know you, but taking me as an example, I have really tense hamstring muscle. I'm getting trouble to fully extend my legs during pistol squats or other exercises with rings. Not having great mobility will probably bottleneck your capacity of performing advanced moves.
Hey, I'm just starting out on calisthenics and I came across your channel. Do you think you could reply with a daily routine for these exercises, like you did in the mobility exercises video. Thank you
dude thank you so much! I was much more Felix able but I did have some knee pain so if you could help me out with that, that would be awesome thank you so much I love Calisthenics family!❤️♥️💕💕💞💖♥️💖♥️💖💖♥️💖
1. Downward Dog
2. Forward Fold straddled and closesd leg
3. Little Thunderbold
4. Camelpose / Bridge
5. Childspose
Great stuff. Love it. As a fitness Professional, I always stress the importance of flexibility, mobility, stretching to my students. Keep it up. 🕺👊🏼
Thanks man, yes it's very underrated!
@@CalisthenicsFamily Thanks. So much of people's aches and pains could be eliminated if they stretched daily. Keep up your awesome work.👊🏼💪🙂
the only ones who are honest and prove it with accurate evidence.
I like how the audio syncs up perfectly with the movements in the video. Sounds weird but it really bothers me when someone is saying to reach up your arms and they’re touching their toes in a video.😅 also you’re shredded! I started calisthenics about 5 weeks ago using the Caliverse app but the stretching is definitely lacking on the app. Thanks for the vid! I look forward to more great videos. Thank you!
Yes sir more follow along workouts along with follow along stretching routines and health and nutrition videos please and thank you God bless you.
Definitely going to do these. Am doing too little stretching. I really get stiff these weeks. This helps 💪
Goodluck!
Love the routine! Bout to start adding it into the rotations for sure! A follow along routine would be great!
Also a follow along beginner ring routine would be awesome! I just got some and don’t really know where to start.
Thanks for all the great vids!! 🔥
Bro i see your progress on insta😍you are killin it , we all can se those veins bruh !!
Excellent routine and very hard. Starting is very hard. But yes, follow along workouts in flexibility would be great.
Thanks! 💪🏼
Great, I was waiting for this.
More of this please
How can these stretches help you in calisthenics skills or excercises?
Btw great content as always ❤️
Well, I don't know you, but taking me as an example, I have really tense hamstring muscle. I'm getting trouble to fully extend my legs during pistol squats or other exercises with rings. Not having great mobility will probably bottleneck your capacity of performing advanced moves.
@@robertgolfetto Right.That makes sense
The best youtuber and I love the video
Thanks a lot!
More stretching videos with timing for us to follow along would be perfect. Thanks in advance
Noted!
Lekker videootje boys!
Very usefull video!! 😄🤩
:D
Great work! well done! thanks for sharing 👌🏻
Very useful! I will need to introduce some of these into my routines!
Like ur yoga.
6:00 I would not put head on d floor.
Can heart neck
Thanks for the tip
Great streching exercises. Would love to see more streching excersices videos :)
Thanks for the video! Defenitely need to improve my flexability
Nice, good luck my man!
Hey, I'm just starting out on calisthenics and I came across your channel. Do you think you could reply with a daily routine for these exercises, like you did in the mobility exercises video. Thank you
dude thank you so much! I was much more Felix able but I did have some knee pain so if you could help me out with that, that would be awesome thank you so much I love Calisthenics family!❤️♥️💕💕💞💖♥️💖♥️💖💖♥️💖
a follow along one please! just starting out
See our "How to start calisthenics at home" & "How to start Calishtenics" video 💪💪
Really good content bros
Keep up the good work💪
I do pilâtes and yoga to stretch and complement my calisthenics.
Deze gaan we er elke dag even in knallen, lekker man!
nobody talks much about importance of streching. Thanks man
Except camel pose I do them all in my morning routine every day and after that I feel much better than when I got up!
Do I stretch before or after my calisthenics workout?
I'm trying to find the same answer. Some people say that static streching should be done after workout but ı'm not sure that it is neccesary.
after
pls follow along in stecth mobility routine
We'll write it down for future video's! Thanks for the suggestion 💪🙌
Is this exercise enough for calestinics beginners.
Yes, try to do all the first exercises. It's a great way to get started
Nice video new here you make really good and great content keep it up
Thanks alot! We will ;)
ik ga dit zeker op dagelijkse basis doen naast mijn workout! Ben benieuwd naar de resultaten
Put a video on lower body stretching and flexibility exercise Bro ❣️ lot of love on calisthenics family from Tamil Nadu , India.............
What model of Fila shoes he is wearing?
Wow great👍 big brother
👍👍👍
how long did it take for you guys to get this kind of flexibility?
Please more full body stretching videos for flexibility thank you God bless
Very good.
Kkr goeie video 🚨
Lv from India big bro stay safe... 💖❤️
Love for all fans from Inda :D You guys are awesome!
@@CalisthenicsFamily thnq brother we are ur family nd also ur big fan you are my motivation bro....💖😊
Good old Lindeholt ;)
backgroundmusic?
Hello i am new here!
Welcome to the channel and Family :)
First 😭🙏🏻❤️
Haha sick!! True Member of the Fam 🙏🏻❤️
Does this helps to increase height
You probably won't gain actual height but it is possible that you look taller because you will be standing more straight 💪💪💪
workout abs everyday :DD
You do actually work your abs with some of these stretching exercises. Especialy backbendig!
@@CalisthenicsFamily ok !!!
I hope we could workout together
When Corona is over, we are going to plan a world-tour! So maybe one day!! :)
@@CalisthenicsFamily noice
Yes follow along please!!!