What role does Food Darzee play in India's food and fitness industry? | Dr.Sid Bhargava

[@pottabathinirahul7609]

Hey shashank.
I'm a doctor in Hyderabad.
Just now I saw your video with food darze.
You said that triglycerides levels are around 400 mg/dl.
There are lot of people around you who can give better suggestions about your health.
But as a doctor I just want to give my suggestion too.
Despite taking medication for elevated cholesterol, minimize your white sugar intake.
There is a lot of myth in people if that if they eat fatty food that will make them fat!!
This thinking is entirely wrong.
It is not the fat food making the individual fat , it is the excess carbs (mainly white sugar) - making the individual fat.
Another suggestion : always eat half of your stomach.
Let me give an example:If you are capable of eating 4 chapatis - initially try to eat 3 for 1-2 wks - then your stomach adapts for it - then switch over to 2 chapatis.
Eating half of our stomach - makes you healthy and it delays aging.
Have a great health and wealth.
Take care
Bye

[@vangujral]

this would be an interesting one. Waiting!

[@priti9909]

Nobody would admit they did food darzee😊

[@harshbohara4367]

13:00

[@nehapamnani4967]

Can we have Founder of DTC brand "juice chemistry " - Megha & Pritesh Asher on @shashank udupa channel ?

[@ShashankUdupa1]

Sure, can you connect me to them?

[@nehapamnani4967]

@@ShashankUdupa1 Shashank you can reach out to them via their official email ID./LinkedIn. As you are a podcaster, it will be easily accessible.