Yoga Nidra for Deep Rest (with Pranayama) 20 minutes - voice only

In this session, I combine the power of Yoga Nidra and Pranayama (breath control) to help your body and mind achieve deep rest. I'll guide you through various stages to regulate and relax your nervous system. You'll practice different ancient Yogic Pranayamas, accompanied by moments of extended silence, to overcome fluctuations of the mind and enter a state of deep mental and physical rest. The session includes a moment for witnessing the self as well as a gradual transition to end the practice. You can practice sitting or lying down. The session is voice only. Enjoy!
If you are new to the practice of Yoga Nidra, the following link is a great place to start: A Beginner's Guide to Deep Relaxation at www.sosiegollc.com/blog
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My name is Nathalys. This channel is dedicated to helping you manage stress, improve sleep, and resolve tension so you may find peace, stillness, deep rest, healing, and balance anywhere! Subscribe to find weekly Breathwork/Yoga Nidra videos, along with some insightful and fun videos to help you achieve Sosiego. You too deserve to have practical self-care tools that sustain you through every aspect of your life.
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n
Sosiego - peace, balance, silence, quiet
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Disclaimer: Sosiego's coach is not a medical professional or mental health provider. The content provided is for informational and educational purposes and should not replace medical or professional advice. Always consult a healthcare provider before beginning any new program. Additionally, please be aware that these exercises are intended for dry land use only. If you engage in Sosiego's services, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk of injury to yourself. Read full disclaimer: www.sosiegollc.com/terms-and-...
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