Intermediate Yoga Nidra to Befriend your Emotions (Anxiety or Restlessness) Voice Only | 30 Mins

This is an intermediate-level Yoga Nidra session designed to help you befriend your emotions and achieve a deep state of relaxation while remaining fully awake. This practice is great for anyone experiencing racing thoughts, anxiety, or restlessness. It aims to help you reconnect with yourself and find serenity as you navigate changes in yourself and your environment. This session approaches deeper stages of Yoga Nidra, such as "opposite sensations" and "opposite emotions." It also involves witnessing the self along with extended silence. This is for those looking to deepen their Yoga Nidra experience.
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If you are new to the practice of yoga nidra, the following link is a great place to start: A Beginner's Guide to Deep Relaxation at www.sosiegollc...
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My name is Nathalys. This channel is dedicated to helping you manage stress, improve sleep, and resolve tension so you may find peace, stillness, deep rest, healing, and balance anywhere! Subscribe to find weekly Breathwork/Yoga Nidra videos, along with some insightful and fun videos to help you achieve Sosiego. You too deserve to have practical self-care tools that sustain you through every aspect of your life.
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Disclaimer: Sosiego's coach is not a medical professional or mental health provider. The content provided is for informational and educational purposes and should not replace medical or professional advice. Always consult a healthcare provider before beginning any new program. Additionally, please be aware that these exercises are intended for dry land use only. If you engage in Sosiego's services, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk of injury to yourself. Read full disclaimer: www.sosiegollc...
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