Watch Part 1 Kpop Diets Video Here: ua-cam.com/video/3zlHo69RCdM/v-deo.html Which diet you think is the worst? Let's discuss! 📺If you're looking for vids to binge watch, catch Our Kpop Idols Secret Videos Here: ua-cam.com/play/PLA5lwPZgs8h_5AekJ__Uo-4AtBgWw8efR.html And Our Most Popular Videos Here: ua-cam.com/play/PLA5lwPZgs8h-fS3XhGNkJaA37ivj4N4dD.html
Agencies should NOT be allowed to control artists so much… especially their personal lives and their health… these agencies should be held accountable for their actions.
We should start that with fans. Fans always talk about idols weight and more, making companies put such extremes pressure. It isn't always company and the idol, but the fans. No matter what they weight, it isn't the company giving backlash right? Last time I checked, the ones talking the most sh1t is fans.
@ashantythegreat3231 Totally can understand where you're coming from... fans also play a big role in this. It's important to focus on supporting idols positively. Thanks for highlighting this!
I'm 146 cm, and 39 kg. For my age, my bmi is 18.3, my hands just like skeleton with skin, when i got surgery and my nurse told "you look so small" can't imagine how small they are
@@SunghoonRealgf well for 39kg at 15 kinda normal maybe, but little baby i think you look so cute with 56kg, trust me, you can go diet when you 17+, so much loose weight will make you unhealthy :(((
How are they able to live without eating enough for energy? They're having such intense activity in dancing all day! If i skip a meal my stomach wouldn't stop growling and I wouldn't have any energy to move around at all! If i ate little, i think my hormones would also go haywire and I would not only be weak but have zits. How are they able to still retain such good skin and still look attractive?! 😲🤯
Out thoughts exactly! 🤦It's crazy how they maintain their energy and appearance with such demanding schedules. Lots of them go to dermatologists, also take a lot of vitamins. But still.. totally get what you mean.
@coffee_pigglet Most supplements require u to take them with food. If they hardly eat anything the supplements would not work well in the body. Oh i haven't heard of them suffer frorm eds. But if they do, they should really be concerned about eating well too.
For 4 years I had an obsession with my body as I was going through the hardest years of my life. Starting middle school and beginning of high school opened me up to beauty standards. I was comparing myself to other girls and eventually started to get into kpop idols strict diets. I started starving myself by only eating one meal a day (dinner) which damaged my body pretty badly. I tried the IU diet, Somi diet, and many more. I was usually 47kg at 154cm and whenever I gained any weight, I would make my dinner proportions smaller and workout two times a day. I ended up also being diagnosed with body dysmorphia. My sophomore year of high school I started eating normally which took a while to get used to since my body was so used to barley eating. Let's just say I could only eat half of a ramen packet at that time... but I started working out regularly while eating good amounts of food. My junior year I started gaining weight and people started pointing it out. My friends would tell me I wasn't skinny, but I wasn't fat, so I started to think I was chubby. My dad also told me that I let myself go and that was my breaking point, so I tried to lose weight, but barley saw any changes. I am now about to be a senior contemplating if I want to go back to starving myself or not. For anyone reading this, please don't put yourself up to these high beauty standards. It really destroys your mental/physical health.
Don't starve yourself, try to eat healthy, proper meals, with moderate exercise. Starving won't last, nobody likes being starved and depressed. Cutting out most of the unhealthy snacks and high-sugar desserts like ice cream should help a lot too. I hope you achieve a balanced, healthy lifestyle as you work yourself your ideal self.
I still dont understand how they cant have dietitian and stay healthy. How do u end up on 2 eggs and half an apple? Who in their right mind allows that?
But they’re not healthy. They were literally starved, mentally and physically ill. If that’s the new kind of healthy we’re talking about then sure, they’re healthy.
It’s the fans fault. Let it be known you don’t want to see your favorite artist that skinny. Don’t go overboard like we did in America, where they wouldn’t let some stars lose weight. But once the agencies realize you want to see your k pop stars healthy, they’ll ease up on them.
I'm 168,5 cm and weight about 58-60 kg, if my weight goes below 54 kg I begin feeling nauseous, weak, tired and get dizzy very easily.I can't understand how these people manage to do anything if they get even skinnier than that! It has to be miserable!
0:41 at what point is this a violation of human rights. It's a violation of privacy. It's far, far too invasive and restrictive even for a legal guardian to do this to a minor, it's beyond the pale and should be cause for a lawsuit for someone's employer to crack down on them daring to make their own choices about what food they ingest in their own human bodies. For god's sake. Your body is the one thing you own.
That's "half apple two eggs if we catch someone eating something unhealthy" is primarily so that the members will police each other for the staff, since everyone gets punished if one person eats a hamburger. It's not for their health. It's punitive starvation. What the hell is this company?
I am not into pop music anyway, but after hearing this, its best to not listen to their music. Also not go to a concert or anything. If people dont protest, if nobody is fighting for healthy conditions, nothing will change
Most of the people this height are children or people with a disability but considering that one of the idols is 148 cm considering this ´ideal weight’ she should only weight 28 kg .This is just heart breaking , imagine an adult weighing only this ,nothing in their body will fonction normally
if I weight 42 kg due to that weird formule, in my country I would be immediatly put into hospital with food disorder and was there until I gain at least 8 kg and then I will be watch by doctors and nutritionist at least for a year...and also it´s so funny they do such diet to have more beautiful or handsome look, when whole world know without plastic surgery they never achieve their "beauty"
Vegetables have hardly any calories so I don’t understand why they didn’t just fill up on those? Also, according to them, I should be like 92 pounds, I would look like a walking skeleton.
When I grow up I will make A company where u can eat whatever u want but on one unhealthy food a week but just eat only healthy food u have 3 breaks a day
I will choose the group leader by saying why and showing why u should be leader and then vote there is gonna be a assistant max members in the group is 10 boy allowed like for more
It's such a pity they needed to lose alot of weight..they should be healthy not severely underweight.. I'm 13yrs old and 5ft,41kg(my weight last year and height was 4'11ft and 40kg) im on the fatter side having thick legs and a belly you can carry with your hands(my waist is 27 inches but last year it was 21inch) im worried about them.. they're agencies should stop deciding what's right for their idols..they were already healthy and slim why lose weight?..im at a healthy weight for me dw I don't have any problems i just puyat² so my weight stays the same idk why tho
Want to see these company people, how thin they are . If they don't have the body they want from idols, then they have to be forced first to follow the diet to get idol body . Then all see how they felt mentally .
Umm my height is 143 cm.. are they saying I should weigh 23 kg?? According to their method.. anyways this is HORRRIBLE . Not a diet, but an eating disorder. This is wrong.
@@_StrayKidsForever_I should weigh 37kg according to the (height - 120) rule. I was 37kg…when I was deep into my disorder. I could barely walk up the stairs without getting exhausted. These companies are insane.
My K-pop ideal weight is 38 kilos? Thats 84lbs! I’m 5’2 I need 110lbs total of weight not this I’d be anorexic with that weight! It may be shocking but I currently weigh 131lbs or
If I would own a agency I will give idols 1 month of freedom on foods and 1 month diet (ofc two of them includes excercise). But hearing all this strict diets make me sad I got shocked on karina's part too
So I am 5’1” (154cm roughly), which means by their logic, I should weigh 34kg, or just under 75lbs. I can’t even begin to imagine being that small. I want to know how they came up with this idea.
How can kpop company do this when we need all nutritions to keep exercising and performing,who ever is doing to those poor idols of k-pop they shouldn't have a good life at all instead kopo idols will have good life, and when they will be in k-pop's place then they will understand how pain they have to suffer😢😢😢😢😢😢🤬🤬🤬🤬🤬
I was bulimic and anorexic for 12 years, I was 158cm, and the least I weighted back then was 42kg (5 months before that,I was at 62kg!). Now, 10 years later, I'm at 56 kg and if I go over 1100kcal a day, I immediately put on weight because my whole metabolism is f up because of my ED.
How tall are you now? If you want to attempt to try to fix your metabolism I recommend eating your normal amount and adding on little bits of more calories everyday until you are comfortable with the results
My weight was 60 kg.. I did 1000 calories diet and lost 10kg. I want to lose up to 45kg ... I'm literally dying.. anyhow I managed to get always top marks in school..
People think idols agencies are some blood sucking vampires while it's just a business to them. May sound a bit insensitive but for an artist agency the artist is a product which will be prepared according to it's users needs and the users are fans. Why would agency put idols through these extreme diets if people don't complain about their weight? In some cases i feel bad for companies like in jeongyeon from twice case like literally she got so much hate for being fat but then she became slim stick now people are angry with her agency for putting her on a diet and forcing her to lose weight, then what is the company supposed to do. It's their job coz people are crazy enough to hate someone because of a follow too.
Music Industries need treatment of people in rights ways both sides males and females equally, including wanting Anorexic, bothering for people too starving people, including falls, don’t have enough strength for showings each, health is mostly important things for people.
Agree, the emphasis on beauty standards in the industry can be harmful. Idols deserve to be valued for their talent and personality, not just their appearance. It's crucial for companies to prioritize their well-being and avoid practices that contribute to such pressures. Thanks for highlighting this important issue.
I diet, I'm 13, my parents say I'm normal weight for my height, but I am extremely insecure 😔, I diet where I only drink tea for breakfast and lunch, and whatever dinner my mother makes I get one piece or as much as a plastic cup. Kpop Idols go through extreme diets, but I think my diet is healthy. And I do cardio Pilates and extreme thigh exercises every day. (Btw I get each portion of food to fit in a plastic cup, not all my food.)
Hi am 15 and I mean this with all my heart that u need to stop this right now, ur 13 and still growing and ur body needs so much fuel to grow and mature, I developed a rlly bad eating disorder and it started off just like this. Kpop idols go to such extreme measures starving themselves and fainting to achieve the beauty standard. They literally starve to achieve this beauty standard! What they eat is no different than if u were to go through a famine. If ur insecure about ur weight, just know that ur weight is not the problem here. For me, I felt validated by eating so little and controlling my weight and I was always naturally thin but it felt good starving myself bc I used it as a distraction from the fact I was so lonely and depressed. Please take care bc at this age ur body needs so much energy to properly develop and function and viewing food this way and having such a negative relationship with food can lead u down this rlly dark rabbit hole that u don’t wanna go through ever ❤.
@@STAY_ARMYstan it tells the young people that it's alright to eat like that. It tells s them also it's alright to look a like a hunger victim. It's not pretty nor healthy.
Doesn’t matter, it’s unhealthy regardless of how long the regiment is followed. You should not be depriving your body of the energy it needs to help you be alive.
Based on that formula at 5ft 1 I should weigh 77lbs. YEAH NO At my WORST restriction (not healthy!!!!) I was 84 and looked very very unalive. Performing on stage??? With what energy?? Yikessss.
Ive a body disorder ever since i was 13, im 16 and almost 170 cm tall and want to achieve a mid 40s weight and ive tried starving a year ago and i was almost in the lower 40s right now i weight in the mid 50s and i feel chubby and have been comparing myself to idols, its been so hard to get used to my body but i still have bad habits.
Ur perfect!! If you weigh that little you body will have no muscle you'll end tired and irritable all the time you'll have bags under your eyes you'll be so weak I was once 28kg and I couldn't even breath without being in pain I was in a hospital bed without moving for 3 days being tube feed it was not a great experience
about the karina diet i have tried to run for 1 hour but i coulden't so i tried for 30 min and that was still hard the ext day my legs hurted a lot now imagane doing for 4 hours
I’m 148CM and I weight 51KG. I’m muscular so I weight more than some people. According to these people I would be overweight. According to their stupid formula I should be 28KG. No thanks. I rather be healthy than sick. I wondered if they have any health issues.
I mean...it depends on what you use the 1000 kcals on. I could get by easily throughout a normal workday, plus exercise eating 13 eggs (which is around 1000 calls). 4 eggs for breakfast, 4 eggs for lunch, and 5 eggs for dinner. Not recommended though if you are already used to eating too much carbs (sugar) in your food like pizza, mac 'n cheese and cupcakes 😂
4:24 100 g of protein is not little. It is used for muscle building. But i do not understand how she can get 100 g whilst eating 500 kcal.. a chicken breast has about 30 g protein/100 g...
bro?! if i went of that first one??? i'm 182cm and i have thick bones! to think my 'ideal weight' in their eyes should be 62kg?! hell no! those companies should not be allowed to torture their idols like this.....
@@skz_min_chan_stay ur right but im curious what shud a healthy 180cm shud weigh bcoz the girl in my class is 197 and still looks obese so shud must well 110 kg i suppose
They meant 100g of A protein, like a type of meat. For example 100g of chicken (that's only about 3.5 ounces). It confused me at first too because 100g of protein (the macro) a day is actually quite hard to hit lol.
Watch Part 1 Kpop Diets Video Here:
ua-cam.com/video/3zlHo69RCdM/v-deo.html
Which diet you think is the worst? Let's discuss!
📺If you're looking for vids to binge watch,
catch Our Kpop Idols Secret Videos Here:
ua-cam.com/play/PLA5lwPZgs8h_5AekJ__Uo-4AtBgWw8efR.html
And Our Most Popular Videos Here:
ua-cam.com/play/PLA5lwPZgs8h-fS3XhGNkJaA37ivj4N4dD.html
🕹🪕
Agencies should NOT be allowed to control artists so much… especially their personal lives and their health… these agencies should be held accountable for their actions.
We should start that with fans. Fans always talk about idols weight and more, making companies put such extremes pressure. It isn't always company and the idol, but the fans. No matter what they weight, it isn't the company giving backlash right? Last time I checked, the ones talking the most sh1t is fans.
Like Yeojin and Vivi's story.. that's really sad, just because a burger 🥹
@ashantythegreat3231 Totally can understand where you're coming from... fans also play a big role in this. It's important to focus on supporting idols positively. Thanks for highlighting this!
They should have a nutritionist!
@@Vegetarianbullyes
You know there's something terribly wrong in that industry when a 1000-calorie diet seems to be the most harmless option on a list.
I eat less then 1000 calories a day
@@Addykyla821how do you do it? Teach us your ways 😭
@@lorenapadro9822 restriction
In fact these girls could and should sue them for torture . Giving an apple and an egg a day is tantamount to starvation to death and it is a crime .
I don't know if youre joking but yes, all 12 of them sued and won
@@thelyachronicles no I was not joking .
Fifty fifty tried that and yea… that ended horribly
Wait, she was 5’5 and 120 and she was considered fat??? The hell??
right... 😭
then what am i.. A WHALE? 😭
@@Hannah_Raee no it’s just that Korean beauty standards are insane and nobody can live up to them
I wish i was that weight 😂😂😂
I weigh that much and I got offended so bad
People saying "I miss old kpop" definitely don't know how kpop was
How was it?
Did you guys notice how these idols were not over 55 kgs before losing weight? In my opinion, 50 kgs isn't even much! 😢
50 is a lot if ur short but not much if ur tall yk
Umm my height is 143 cm.. are they saying I should weigh 23 kg?? According to their method.. anyways this is HORRRIBLE
I was hoping to find this comment. Glad I am not the only one who thought this formula made no sense!
@@956judith lol it’s ridiculous
I'm 146 cm, and 39 kg. For my age, my bmi is 18.3, my hands just like skeleton with skin, when i got surgery and my nurse told "you look so small" can't imagine how small they are
I'm 149cm and 15 old weight 56kg my goal is 39kg @@pgnkuliah
@@SunghoonRealgf well for 39kg at 15 kinda normal maybe, but little baby i think you look so cute with 56kg, trust me, you can go diet when you 17+, so much loose weight will make you unhealthy :(((
How are they able to live without eating enough for energy? They're having such intense activity in dancing all day! If i skip a meal my stomach wouldn't stop growling and I wouldn't have any energy to move around at all! If i ate little, i think my hormones would also go haywire and I would not only be weak but have zits. How are they able to still retain such good skin and still look attractive?! 😲🤯
Out thoughts exactly! 🤦It's crazy how they maintain their energy and appearance with such demanding schedules.
Lots of them go to dermatologists, also take a lot of vitamins. But still.. totally get what you mean.
I guess supplements/vitamins?
Or the fact that a lot of idols suffer from eds
@coffee_pigglet Most supplements require u to take them with food. If they hardly eat anything the supplements would not work well in the body.
Oh i haven't heard of them suffer frorm eds. But if they do, they should really be concerned about eating well too.
For 4 years I had an obsession with my body as I was going through the hardest years of my life. Starting middle school and beginning of high school opened me up to beauty standards. I was comparing myself to other girls and eventually started to get into kpop idols strict diets. I started starving myself by only eating one meal a day (dinner) which damaged my body pretty badly. I tried the IU diet, Somi diet, and many more. I was usually 47kg at 154cm and whenever I gained any weight, I would make my dinner proportions smaller and workout two times a day. I ended up also being diagnosed with body dysmorphia. My sophomore year of high school I started eating normally which took a while to get used to since my body was so used to barley eating. Let's just say I could only eat half of a ramen packet at that time... but I started working out regularly while eating good amounts of food. My junior year I started gaining weight and people started pointing it out. My friends would tell me I wasn't skinny, but I wasn't fat, so I started to think I was chubby. My dad also told me that I let myself go and that was my breaking point, so I tried to lose weight, but barley saw any changes. I am now about to be a senior contemplating if I want to go back to starving myself or not. For anyone reading this, please don't put yourself up to these high beauty standards. It really destroys your mental/physical health.
Don't starve yourself, try to eat healthy, proper meals, with moderate exercise. Starving won't last, nobody likes being starved and depressed. Cutting out most of the unhealthy snacks and high-sugar desserts like ice cream should help a lot too. I hope you achieve a balanced, healthy lifestyle as you work yourself your ideal self.
I still dont understand how they cant have dietitian and stay healthy. How do u end up on 2 eggs and half an apple? Who in their right mind allows that?
But they’re not healthy. They were literally starved, mentally and physically ill. If that’s the new kind of healthy we’re talking about then sure, they’re healthy.
I'm glad that every idol in this video was able to pick themselves up and eat normally again, respect
😿
It’s the fans fault. Let it be known you don’t want to see your favorite artist that skinny. Don’t go overboard like we did in America, where they wouldn’t let some stars lose weight. But once the agencies realize you want to see your k pop stars healthy, they’ll ease up on them.
2:08 I do not think I will be able to live if I where 30 kg 😭 this is really sad tho…
I'm 168,5 cm and weight about 58-60 kg, if my weight goes below 54 kg I begin feeling nauseous, weak, tired and get dizzy very easily.I can't understand how these people manage to do anything if they get even skinnier than that! It has to be miserable!
u forgot abt momo from twice, she ate only one ice cube per day, and still had to dance, sing, excersize, etc etc
They covered momo in another video
@@georgieleigh6282 mk thx!
I thought that was jeongyeon?
@@iihxllyy o rly?
@@iihxllyy i just searched it up on google it was momo lol
0:41 at what point is this a violation of human rights. It's a violation of privacy. It's far, far too invasive and restrictive even for a legal guardian to do this to a minor, it's beyond the pale and should be cause for a lawsuit for someone's employer to crack down on them daring to make their own choices about what food they ingest in their own human bodies. For god's sake. Your body is the one thing you own.
That's "half apple two eggs if we catch someone eating something unhealthy" is primarily so that the members will police each other for the staff, since everyone gets punished if one person eats a hamburger. It's not for their health. It's punitive starvation. What the hell is this company?
I am not into pop music anyway, but after hearing this, its best to not listen to their music. Also not go to a concert or anything. If people dont protest, if nobody is fighting for healthy conditions, nothing will change
So sad they’re all so talented ❤️to all idols from Melbourne Australia
Not a job for the faint-hearted.. Thanks for watching! 💗
Get cameras that don't distort people, it is healthier
wait, what if your height is 120cm? would you have to weigh 0?
That's a good question🤔
Most of the people this height are children or people with a disability but considering that one of the idols is 148 cm considering this ´ideal weight’ she should only weight 28 kg .This is just heart breaking , imagine an adult weighing only this ,nothing in their body will fonction normally
@@taisiyaba4195 yeah, you are right, thank you!!!!!!!!!!
A normal weight for that height i think would be anywhere from 25-30 kg
@@taisiyaba4195 I'm 154 cm and haven't weighed 34 kg since I was 10 years old. They're killing people.
if I weight 42 kg due to that weird formule, in my country I would be immediatly put into hospital with food disorder and was there until I gain at least 8 kg and then I will be watch by doctors and nutritionist at least for a year...and also it´s so funny they do such diet to have more beautiful or handsome look, when whole world know without plastic surgery they never achieve their "beauty"
Youjein being 37kg is literally abuse my 10 year old turning 11 this year cousin is literally 39.5 kg 😮
If some one tell me not do something i wtnt to do it
The company's are crazy
The companies are evil.
Momo diet eating icecubs only and spending the whole day in the gym
3:05 her arms…
Exactly!!
That is abuse! They shouldn’t starve idols. Change the industry. Being thick is not an issue. Thinking women should have a pre-pubescent waist is.
Vegetables have hardly any calories so I don’t understand why they didn’t just fill up on those? Also, according to them, I should be like 92 pounds, I would look like a walking skeleton.
Thanks for the diet advice!
dont do that!!
Are you fvcking mad
PLEASE DONT DO THAT 🙁
If you want to destroy your life and have jojo effect then go on
I was planning to become a kpop idol at the age of 8....
When I grow up I will make A company where u can eat whatever u want but on one unhealthy food a week but just eat only healthy food u have 3 breaks a day
Hey guys it’s me this seems this won’t work but just remember anything is possible
I will choose the group leader by saying why and showing why u should be leader and then vote there is gonna be a assistant max members in the group is 10 boy allowed like for more
Uh..do you have money for that
Just make sure the healthy food is caloric and adds up to 1800-2000 cals a day that’s healthy for teens and adults
I came here to find a diet to do... the comments are crazy
same 😭😭
same 😭😭
I wanted to become a idol but not anymore I will become a singer yeah but not a idol
these diets might be unhealthy but I'll do one of them...I can't keep on getting bullied
“You height in cm -120” IM SUPPOSE TO BE 29.86 ??
I honestly feel bad for all of these Kpop stars. Their managers need to change these rules
It's such a pity they needed to lose alot of weight..they should be healthy not severely underweight.. I'm 13yrs old and 5ft,41kg(my weight last year and height was 4'11ft and 40kg) im on the fatter side having thick legs and a belly you can carry with your hands(my waist is 27 inches but last year it was 21inch) im worried about them.. they're agencies should stop deciding what's right for their idols..they were already healthy and slim why lose weight?..im at a healthy weight for me dw I don't have any problems i just puyat² so my weight stays the same idk why tho
I'm healthy dw
Please continue to love yourself unconditionally, and remember that all bodies are beautiful. Thick thighs truly save lives.
They need professional nutritionist and create proper meal plan, it is so important for their health , better mood, and happiness
Yes
Want to see these company people, how thin they are . If they don't have the body they want from idols, then they have to be forced first to follow the diet to get idol body . Then all see how they felt mentally .
Umm my height is 143 cm.. are they saying I should weigh 23 kg?? According to their method.. anyways this is HORRRIBLE . Not a diet, but an eating disorder. This is wrong.
No, at that point it’s bones and lying in bed with no muscle mass. It’s like a toddler, even the idols with that height are 37
@@_StrayKidsForever_I should weigh 37kg according to the (height - 120) rule. I was 37kg…when I was deep into my disorder. I could barely walk up the stairs without getting exhausted. These companies are insane.
My K-pop ideal weight is 38 kilos? Thats 84lbs!
I’m 5’2 I need 110lbs total of weight not this I’d be anorexic with that weight!
It may be shocking but I currently weigh 131lbs or
If I would own a agency I will give idols 1 month of freedom on foods and 1 month diet (ofc two of them includes excercise). But hearing all this strict diets make me sad I got shocked on karina's part too
So I am 5’1” (154cm roughly), which means by their logic, I should weigh 34kg, or just under 75lbs. I can’t even begin to imagine being that small. I want to know how they came up with this idea.
It’s such a pity
😢sadly that's how the industry rolls
How can kpop company do this when we need all nutritions to keep exercising and performing,who ever is doing to those poor idols of k-pop they shouldn't have a good life at all instead kopo idols will have good life, and when they will be in k-pop's place then they will understand how pain they have to suffer😢😢😢😢😢😢🤬🤬🤬🤬🤬
Sorry k-pop by mistakenly it camed kopo
I once only lived on a cup of water and apple
OMG why?!
me when i lie
ima try the one apples and 2 eggs diet
Don’t do it, it’s seriously will have yo yo effect
Loona members were STARVED following the diets that bbc gave them is basically a free ticket to anorexia
Half apple not one
I was bulimic and anorexic for 12 years, I was 158cm, and the least I weighted back then was 42kg (5 months before that,I was at 62kg!).
Now, 10 years later, I'm at 56 kg and if I go over 1100kcal a day, I immediately put on weight because my whole metabolism is f up because of my ED.
How tall are you now? If you want to attempt to try to fix your metabolism I recommend eating your normal amount and adding on little bits of more calories everyday until you are comfortable with the results
My weight was 60 kg.. I did 1000 calories diet and lost 10kg. I want to lose up to 45kg ... I'm literally dying.. anyhow I managed to get always top marks in school..
People think idols agencies are some blood sucking vampires while it's just a business to them. May sound a bit insensitive but for an artist agency the artist is a product which will be prepared according to it's users needs and the users are fans.
Why would agency put idols through these extreme diets if people don't complain about their weight? In some cases i feel bad for companies like in jeongyeon from twice case like literally she got so much hate for being fat but then she became slim stick now people are angry with her agency for putting her on a diet and forcing her to lose weight, then what is the company supposed to do.
It's their job coz people are crazy enough to hate someone because of a follow too.
Why do Idols have to be so skinny?
I dont think the company realize idols are also humans....
0:31 that's crazy
Music Industries need treatment of people in rights ways both sides males and females equally, including wanting Anorexic, bothering for people too starving people, including falls, don’t have enough strength for showings each, health is mostly important things for people.
Beauty is not that important. Companies shouldnt do this to idol. Its borderline ab*se
Agree, the emphasis on beauty standards in the industry can be harmful. Idols deserve to be valued for their talent and personality, not just their appearance. It's crucial for companies to prioritize their well-being and avoid practices that contribute to such pressures. Thanks for highlighting this important issue.
My Ideal weight is 40 kg Vs I'm 45 kg
Apparently my ideal weight is 47kg at 167cm. I've had a body scan done and I have 53kg of muscle.... good grief...
I diet, I'm 13, my parents say I'm normal weight for my height, but I am extremely insecure 😔, I diet where I only drink tea for breakfast and lunch, and whatever dinner my mother makes I get one piece or as much as a plastic cup. Kpop Idols go through extreme diets, but I think my diet is healthy. And I do cardio Pilates and extreme thigh exercises every day.
(Btw I get each portion of food to fit in a plastic cup, not all my food.)
This type of behavior send a very bad example to children and young adults.
Hi am 15 and I mean this with all my heart that u need to stop this right now, ur 13 and still growing and ur body needs so much fuel to grow and mature, I developed a rlly bad eating disorder and it started off just like this. Kpop idols go to such extreme measures starving themselves and fainting to achieve the beauty standard. They literally starve to achieve this beauty standard! What they eat is no different than if u were to go through a famine. If ur insecure about ur weight, just know that ur weight is not the problem here. For me, I felt validated by eating so little and controlling my weight and I was always naturally thin but it felt good starving myself bc I used it as a distraction from the fact I was so lonely and depressed. Please take care bc at this age ur body needs so much energy to properly develop and function and viewing food this way and having such a negative relationship with food can lead u down this rlly dark rabbit hole that u don’t wanna go through ever ❤.
@@RoseHunt-li7df wdym ?
@@Angel-nu4zn Thank you, I will take your advice
@@STAY_ARMYstan it tells the young people that it's alright to eat like that. It tells s them also it's alright to look a like a hunger victim. It's not pretty nor healthy.
They do this kind of a stiff diet whenever they comeback.
Not year long~
Doesn’t matter, it’s unhealthy regardless of how long the regiment is followed. You should not be depriving your body of the energy it needs to help you be alive.
Soo my ideal weight at should be 32 kiloss??? What kind of formula is this
I just do not understand this. They are singers, not models.
Yes but models don’t deserve these types of strict rules as well
They're "idols". Basically singers and dancers with model like perfect looks.
Hey can i ask is loosemble a new gg?
Hey there, no, it's the re-debut of 5 LOONA members under a new agency after all LOONA members left their previous agency due to a contract dispute.
@@KPOPNook ohh thank you so much!
@@En-jeankids you’re most welcome! 😊
Based on that formula at 5ft 1 I should weigh 77lbs.
YEAH NO
At my WORST restriction (not healthy!!!!) I was 84 and looked very very unalive. Performing on stage??? With what energy?? Yikessss.
There’s also Somi’s banana diet
That one is super sad.
I'm 167cm...so I apparently should weigh 48 kg!? WTF that's incredibly underweight
I don’t think they eat 1000 calories absolutely not ….they are only bones and they see beauty in this 🫥what a culture
It’s not culture
Ive a body disorder ever since i was 13, im 16 and almost 170 cm tall and want to achieve a mid 40s weight and ive tried starving a year ago and i was almost in the lower 40s right now i weight in the mid 50s and i feel chubby and have been comparing myself to idols, its been so hard to get used to my body but i still have bad habits.
Ur perfect!! If you weigh that little you body will have no muscle you'll end tired and irritable all the time you'll have bags under your eyes you'll be so weak I was once 28kg and I couldn't even breath without being in pain I was in a hospital bed without moving for 3 days being tube feed it was not a great experience
Your super healthy
@@ilovelanaandtokiohotel thank u, i have been eating well and not starving i feel free and full of energy
…I used to be 40kg…. AND SOMEONE HER AGE IS SUPPOSED TO BE LIKE 100-119!
about the karina diet i have tried to run for 1 hour but i coulden't so i tried for 30 min and that was still hard the ext day my legs hurted a lot now imagane doing for 4 hours
I’m 148CM and I weight 51KG. I’m muscular so I weight more than some people. According to these people I would be overweight. According to their stupid formula I should be 28KG. No thanks. I rather be healthy than sick. I wondered if they have any health issues.
2:07 if this were true, I would have to weigh 44lbs. I would. 💀from starvation. No thanks.
Nahh kpop idols should not have to go on any diets unless they want to and even if your not skinny you are still so so beautiful the way you are❤
3:28 guys 4 small packets of Doritos is 1000 calories 😭
WHAT
The girls suffer more 😢😢poor them
잠시만요? Theres no way they survived this
Genetically being thin is different but trying to be thin is not good. Try to have healthy body.
I mean...it depends on what you use the 1000 kcals on. I could get by easily throughout a normal workday, plus exercise eating 13 eggs (which is around 1000 calls). 4 eggs for breakfast, 4 eggs for lunch, and 5 eggs for dinner. Not recommended though if you are already used to eating too much carbs (sugar) in your food like pizza, mac 'n cheese and cupcakes 😂
I could pick them up easily and I’m 12. This is very unhealthy
This is just so so so sad. They're risking life long issues with their bodies for the spotlight today
I am 170 height and 50 kg. Is it bad right 😭. Like i am too skinny as them. COMPANIES STOP THESE STUPID DIETS !
That is very skinny
4:24 100 g of protein is not little. It is used for muscle building. But i do not understand how she can get 100 g whilst eating 500 kcal.. a chicken breast has about 30 g protein/100 g...
Protein drinks, i drink, ensure max, each has 150 calories and 30 grams of protein, carbs are also under 10, and a gram of suger
WHAT WHY?!?! #THESEDIETSAREBAD
Just let them excercise. Their so cruel
They usually do these diets on top of 4-8 hour dance practices 😲
bro?! if i went of that first one??? i'm 182cm and i have thick bones! to think my 'ideal weight' in their eyes should be 62kg?! hell no!
those companies should not be allowed to torture their idols like this.....
how much do u weigh
@@PingPong-livurlife why are you asking? 😅😂 is that important? the point is that its unhealthy to weigh so little with that height
@@skz_min_chan_stay ur right but im curious what shud a healthy 180cm shud weigh bcoz the girl in my class is 197 and still looks obese so shud must well 110 kg i suppose
@@PingPong-livurlife just bc she looks like that doesnt mean that she is... her ideal weight would be 90-100 i guess
@@skz_min_chan_stay Your guess is wrong.
You forgot Momos ice cube diet
Jokes on you, its hard for me to reach 100 grams of protein a day…
They meant 100g of A protein, like a type of meat. For example 100g of chicken (that's only about 3.5 ounces). It confused me at first too because 100g of protein (the macro) a day is actually quite hard to hit lol.
Starving minors should be illegal.
2:05 actually it's (ur heigh in cm-120)+10. Or for more simple it's ur height in cm-110 cm
How do you know
My ideal weight using the kpop formula is 18kg... I couldn't even make it to 25kg in my £D without being hospitalised and nearly dying
MY LOWEST WEIGHT WAS 28KG AMD I WAS LITERALLY SO WEAK I COULDNT LEAVE MY BED??? HOW DID YOU MAKE IT TO 25KG?? I JAD TO BE CARIED TO THE HOSPITAL
@@ilovelanaandtokiohotel lol i lost another kilo in the hospital. i had to be put on some kinda life support to keep my body going
@@blessedwithbeautyandrage WOW ARE U OK. IE
@@blessedwithbeautyandrage *now
@@ilovelanaandtokiohotelshe almost made it to 25 kg cause she’s 138 cm tall
2:10 highet 149-120= to 65 pounds 29 kg
I used to to
have an Ed. This is very triggering!
then why did you click
LOL Karina did not lose 4kg of fat in 1 day. Most of that would of been water weight.
She did tho
rip i need to be 36kg to make the cut
Jimins was just messed up.... LIKE this is what pear presure and hate coments can do. Please stop with the diets these are getting to extreme
I would add iu and momo’s diet as well bc theirs is so unhealthy as well
I would be 34kg i would die of hunger 2:09
1000 calories? Well mine is 500 and it's not bad
who is here in 2024? 💎📶📶📶
Yoongin(idk if i spelled it right) wheighs probably less than me... (im not even 15..)
What bruh I’m 13 I’m not even like fat and stuff not hate yall but I’m 55 57 kg…
Ur probably very tall or active but it's normal since your probably going through puberty most of the time your weight drops when your done with it
They wanted to be famous didn’t they?
But these diets are terrible