7 Secret Kpop Idol Diet To Lose Weight Fast
Вставка
- Опубліковано 30 лис 2020
- Watch how you can LOSE WEIGHT just by drinking coffee!
►► bit.ly/3MoGt8Y
7 Secret Kpop Idol Diet To Lose Weight Fast.
These kpop diets to lose weight fast can take you from 100 to 0 in 10 seconds flat! Just kidding... kpop diet may seem like the fad but please take precaution when trying out these kpop idols diet.
Kpop workout are dime a dozen for those looking for kpop weight loss methods. Stick to proper korean diet weight loss plans to achieve your ideal weight.
Kang So-Ra had a tough time maintaining her weight during her teenage years. At her heaviest, she weighed a hefty 72kg and claimed that she was able to devour an entire pizza at one go. The female lead of the Korean drama ‘Doctor Strange’ went from 72 to 48 kilograms in a short amount of time.
Former Miss A member, Bae Suzy revealed she underwent an intense diet in order to lose weight for her role in the drama, “Uncontrollably Fond”. She followed the Suzy diet meal plan called the “Time Limit” diet, making sure she didn’t eat anything after 6 PM.
Secret's leader, Hyosung shared about her weight struggles during her trainee days. Hyosung took to her UA-cam channel to reveal how she managed to lose 20 pounds after being shocked by how skinny her fellow trainees were. She only ate half of her meal portions and never ate after 6pm.
Sistar member, Dasom, dropped a whopping 9 kilograms in just three weeks! The Dasom diet consist of a super food that is responsible for her weight loss. What super food is this? The answer is, Cucumbers!
BTS’s Jin, survived on eating chicken breast for an entire year in order to lose weight
Big Bang’s oldest member, T.O.P, was known to be a chubby boy weighing in at 90 kg. The talented performer surprised his fans by having one of the most remarkable transformations, drastically losing 20 kilograms in just 40 days.
Changmin weigh over 100 kilograms but in a span of six weeks, he magically lost 30 kilograms. Changmin says he only ate two blocks of tofu and ran six hours a day in order to lose that much.
►Subscribe below
bit.ly/2xu5gXe
► Hit #Subscribe & #HitTheBell so you don't miss out on any new videos!
-----------------------------------------------------------------------------------
On this channel I talk about kpop opinions and discuss latest kpop news. I also highlight korean drama, kpop vines, kpop memes and kpop random videos about idols like BTS.
Kpop ranking and kpop tierlist videos will be constantly updated to show which kpop idol or kpop group is the most popular currently.
If you enjoy the channel, make sure to hit subscribe for more 한류 & korean wave (hallyu) interesting videos. Tap the notification bell so that you are always notified when I release a new video.
---------------------------------------------------------------------------------
Other Videos you might like:
►What Is Jennie Kim Diet to Lose Weight Fast?
• What Is Jennie Kim Die...
►50 Most Popular Kpop Idols in Korea 2021
• 50 Most Popular Kpop I...
►Kpop Idol Diet Weight Loss Shocking Transformation
• Kpop Idol Diet Weight ...
►What went WRONG with Super Junior?
• What went WRONG with S... - Розваги
Diet is just a dream for those people who are living with thier parents🚶
Trueeeee
So true
fr
You are very right!😂
Omgod yeah, lol, I just have been trying to eat less, lol, but even that is hard when my Dad puts so much food on my plate, I don't want to eat that much, but I feel bad for wasting the food if he puts it on my plate and I don't eat it.
PLSSSS “Kim Seokjin” * shows Yoongi * & the diet was actually Jimin’s... It’s okay tho :)! Also Kang Sora’s diet is so healthy & realistic!!
I saw suga and was like wtf lol
I saw that to
yes that was jimins diet🙂
when i saw Suga i come back to see if a i saw worg... I was like WTF???
Oh-ur profile pic😀
actually if im not mistaking the 10 days diet with one meal and exercicing it was Jimin not Jin. But that was harsh.
Yh it is
Jin did had a diet if I could recall from a talk show it might be the same one as Jimin but I gotta research XD
@@_xbbyg231 yes it was to eat 2 chicken breasts everyday for a entire year but he didt lose much and was done smelling chicken in the fridge XD
Im doing it rn, bcs it is ramadhan, hehe i can't eat much on sahoor, even a date make me wanna puke, so i just drink half bottle of water, on the iftar (we break our fast) i eat a little because the thirst got the best of me, and i am getting healthier, i lost 3 kilos and my constipation problem getting better
It is jimins diet
It was Jimin’s diet. Not Jin and that first pic was Yoongi😂😂
No jimins diet was one meal a day Jin says he eate just chicken so it’s Right
@@laraandjal4090 ok, but Yoongi is still there 😂😂thought that was funny. I’m like, where’s Army at!! Lol
@@heyitskait578 yes😹I dont think this person is an army this Video is about More k Pop groups so I don’t think it’s an army 😹
@@laraandjal4090 hahaha true😂but we are! Hiii! And thanks for that clarification😅
@@heyitskait578 no problem ❤️
Speaking as an East Asian, the no food after 6pm routine is ridiculously effective for losing weight. I would then pair this with food that has less oil/salt/sugar (carbs are fine) and light cardio and weight training. You can see results in a week
ty
true
Facts. I’ve tried so many different things but doing intermittent fasting, paired with some cardio, but adding more strength training is what made the difference finally!! Strength training will not make you bulky btw. So pick up those weights! 😊
One of my friend tried out one of K-pop idol's diet [ I won't name that idol ] and oh boy , my friend literally had to be hospitalised , she was low on calorie and fainted/vomited countless amount of times , In conclusion : before trying any K-pop idols diet think twice , most of their diets are extremely difficult and very harmful for your body , their diets are not healthy..
I hope she is ok 🤗
@@Hannah-rc1ef yeah , she is fine now..
what kind of diet was it
this video should be fucking deleted since it promotes shit like this, its also so harmful like??? these are not diets, these is just starvation. anyone trying these «diets» will probabaly experience the same thing as your friend. I am really sorry for them,I hope they are okay.
@@screamthename_1772 I'm happy to hear
Can we talk about how Changmin lost 66lbs in 6 weeks (that’s a month and a half) 😳? That’s like 11lbs a week. I’m surprised he didn’t rebound his weight then again the man is so active so it’s easy to keep his weight off :).
I heard that Guys can lose weight faster than girls bcs of the difference of hormones. But still, 10 lbs a week is crazy 😭 I hope he's okay
@@chocopockygal6722 oh you right lol
I have been dieting for 6 months and only list 18 lbs. How in the world do you lose 11 lb per week? That's crazy!
@@brendabalogh687 hey 18lbs is amazing:)! You’re doing it the healthy way unlike Changmin who starved himself
@@nicky6706 oh crap, really? That sucks.. still insane, I hope he’s healthier now, I can’t imagine losing that amount of weight loss so fast is healthy. And now maintaining it.
"against having late night snacks"
Me at 12am while watching the video: *eating ice cream * mmhm...
U can eat whatever u want whenever u want as long as these the calories you should eat per day
I have 1500 per day i won't be fat if i eat it at night
I’ve never had late night snacks-
@@Pluiss i always eat my main meals at night not just snack and i am still 53kgs😁 as long as you don't eat more than your calories u won't gain any weight
@@storybe4bed I used to eat (still am way to much for my liking) around 1000 calories per day, didn’t gain and didn’t lose so I really needed to change that. But yeah I am really cautious about gaining because I’m to lazy to really work hard in losing all the fatties again. That’s probably also the reason why I under ate 💀✋🏻
@@Pluiss
1000 calories is too low u hat to increase it at least up to 1500 so your metabolism do well
5:54 shows yoongi, says kim seokjin and talks about jimins diet? girl right group wrong remembers jin stopped jimin from following this diet
They mixed together Jins and Jimins diet.Jin only ate chicken for a year while Jimin did the 10 day extreme diet.
@@0nLy.R0nY i feel fake I've been an army for years and I didnt know jin dieted. I mean im pretty sure they all dieted at one point but still
@@maryam9469 don't feel fake. . . No matter how much you know them,if you love and support them you are an army.I also only know this bc one time I saw it in an old or new interview where they talked about the chicken tender diet. . .
@@0nLy.R0nY you have a point gurl
hahaa
My eating disorder got started with the IU diet :( it took me a year to eat normal again
Omg, hope you're doing better now
I hope your doing much better
Honestly, it doesn't surprise me to hear this. People should seriously not try this, it doesn't seem healthy at all. But I hope you are better, much love!
It was too much. Hope you are doing better
LITERALLY SAME
Guys Jin did have the chicken breast diet, and Jimin did an even more intense diet that was one meal in ten days. But they did mix up some facts about the fainting and stuff, and that was yoongi at first XD
My tries to diet:
My mom becomes a chef:
💥👨🍳
Bae Suzy's diet seems realistic to me
The reason why every Diet is working out for them is:
- they have an calorie deficit around ~ 1000kcal
- their doing mostly cardio /aerobic workouts by dance practices and have weight training
- and their having an high calorie outtake.
Even with an normal eating habit and high intense training they would lose weight - but not in such a short time. So, everything their doing is .. taking the path of losing weight fast and being malnutrionist ('cause often food without carbohydrates but high in water and low in vitamins are chosen). Annd this isn't healthy, it's damaging for your body.
yess thank you for addressing it!!
@Viki Y it is damaging since your body isn't fueld by the nutrition it needs and is calming down some mechanisms (as hair growth, monthly bleeding, nails, to name the first symptoms) and tries everything to let you life. So, the most important Organs getting everything but not as much as they needed.
Your will never be able to get you body all the nutrients by a low calorie intake as you have. This is als why Anorexic and bulimic Persons are in danger and often get feeded by a feeding tube. The minimum in your daily intake should be ~1200 and this is the amount a toddler is eating.
So please. Instead of glamorising your low intake inform yourself by some Dietitians and let yourself consul about an healthy diet and what your body needs.
@Viki Y even at this height you need your calorie intakt around more than 1000 calorie, since your inner organs would love to work properly. At this rater your heart can literally stop beating anytime 'cause it can't handle it anymore. As I said: Do yourself a favor and consul someone who learned in this field and maybe visit an Psychologists.
Or even Google first what your body needs and try to understand that your body need food, more food. Or even watch videos of recovering Eating Disorder People for the start.
There is a reason why so many Idols fainting, have a bad health condition and having troubles with food. Its not part of my job to give someone advice over the comment of an youtube video.
@Viki Y and I didn't say you have one. But your also not reaching the minim of calorie intake. As I said: not part of my job giving advice to someone who thinks eating less than a toddler isn't unhealthy ✌🏻
@Viki Y are you sure you know what your talking about? Because, I think you don't. A toddler needs, based like every other human being on weight, size and activity, around 1000 - 1400 calories a day. Don't try to defend your false spread informations and look into your countrys guideline. I'm slightly annoyed by your ignorance and how your trying to promote a life danger low calorie diet, which Is damaging - and you don't even know it.
kim seokjin diet *shows picture of yoongi and describes jimins eating disorder*
RIGHT WHAT DA FUK LMAO
It's actually a combination of both jins and Jimins diet
@@sangitaparmarsharma5851 ms girl what- that was jimins ed not a combination of "diets"
1 pizza in one go? That’s not a lot 🤣🤣🤣🤣
Or am I not normal?💀
Edit: thanks for all the likes 😂😂😂💞 I’m glad I’m not the only one
Nah that’s normal maybe 😭
You are normal. Heck for most women 72 kg is also fairly normal
The size of a pizza in Korea is really small. I think it's only 12 - 15 inches in diameter.
@@cocobeaniness You think that's small? That's the size of our Pizzas here in Germany as well (unless it's specifically a family sized pizza)
@@juliameyer10313 Oh bin auch deutsch haha
Btw it's true that pizzas are small here but I usually still can't eat the whole pizza XD
When show Yoongi say Seokjin and talk about Jimin's diet
It’s not jimin’s diet 😐!!
For info: TOP didn't make the diet to debut he made it to get into YG. He auditioned with GD and was cut because of his weight. they promised him if he came back after dieting he would be able to get into YG
When Jessi said we don't diet , that grabbed my attention , do exercise eat good stay healthy
Proper diet with reasonable exercises is still the best way to achieve weight goals
i used to do extreme dieting in order to loose weight, i only ate 500kcal a day and i lost around 20kg in a few months but i would never recommend it. i often felt dizzy and disconnected from reality, i couldn’t do sports at school or id pass out. instead i recommend what i did in order to keep my weight, i walked, did planks for a minute and i did jump ropes everyday, i started out counting to 200 jump ropes but eventually i just did them with a 3 minute timer, or around the length of a normal song :) that kept me toned and even helped me loose a bit more weight and kept me around the 47kg mark, it was still hard but healthy at least, i did this together with a half portion diet and i ate 2 times a day, considering my diet before, this one was way more rational. ive now gained 15kg after quarantine and lack of motivation but at least i know what to do to get my ideal weight back :)
Jin is always confident about his appearance!!
I am a person who works out moderately... And when it comes to diet... I do intermittent fasting where you eat for 8hrs and fast for 16hrs...and in those 8 hrs you can eat whatever you want... And as for the calorie intake... Maintain your BMI rate... For me...considering my height, gender, activity level.... It's 1400cal per day!!! And honestly this lifestyle has changed my life... I have lost considerable amount of weight sustainably and kept it off for years!!
It was Jimin's diet and Jin was the one who asked Jimin to eat lunch with him so he didn't skip his meal
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss
Wait why is there a pic of high school yoongi and yoongi when they said jin
I thought this too 😂😂😂
Lol😂
Im crying here for them going through this torturing diets just to look good 😭. U guys r so beautiful in my eyes ❤️
I've done the 1 meal diet plan, which should be enough calories for the whole entire day. I only went up to 700 to 800 calories but 1000 calories is better. You can eat anything you want! Don't go over the calorie count. I only drink water or detox waters with only fruit or vegetables in it. Also I worked out 5 to 6 days a week. Changing workouts everyday so my body wont start to get use to it...which it will if you don't change it up every few days. I wouldn't eat after 8pm either. I lost 40lbs in 6 weeks!! 😊It does work, but be careful not to gorg on food. Using weights in your workouts burns fat faster, not cardio! Cardio burns calories only. Want to loose fat, burn with different weighted dumbbells or use your own body weight!! Don't forget to eat protein of some kind too. Repairs your body after you workout! Even 2 tablespoons of peanut butter after will work or a cup of nuts your choice. Always remember that don't look at the scale every day, besides if you are noticing differences in the mirror and feeling good and energized than you don't need to look at the scale! ☺️😄
yayyy promoting harmful shit must be funnn!!
Yeah I've been doing this "diet plan" not on purpose without even realising it was a diet. I don't really have breakfast cuz it makes me feel slighly sick since I run around at work a lot. And I usually have a super heavy lunch, eating whatever I want, no restrictions whatsoever. And then for dinner I would usually have a bunch of fruit, since eating heavily before sleep also makes me sick.
And personally for me it works really well, considering the only excercise I actually enjoy is going on long walks with my dog.
That's not a diet that's starvation.
@Syrene Anderson wtf is wrong with you
@Syrene Anderson 😐😐😐
It’s actually easy, just make sure you really want to lose weight.
Avoid eating in late nights and eat in smaller portions.
Tbh, Jung Hyosung has the most beautiful body for me among all Kpop girl group members. She's not too thin and she's not too fat. And I admire her agency for not giving her a strict diet unlike others who almost starve themselves to death.
It's okay that you want to lose weight. But don't go too harsh and starve yourself. Just eat less. Don't go off breakfast and lunch, eat less than you usually do. Remember : *DON'T STARVE YOURSELF*
I see that this video is well done. Respect.
2000 calories is too much for me man
That's the healthy amount of calories I think and it depends on each person . Please be careful take care of yourself and don't be harsh on your body😊
If you’re like 150cm and mainly sit all day, then yeah, that might be too much. But for most of the people 2000 is maintenance, many people can actually eat even more because they are active.
haha i’m very tall so that is perfect for me
Inspiring! Wow, Top makes me wanna wake up at 6.30am daily to lose so much weight.
I survived on one meal a day in high school and college because of my busy schedule but who can do that working as an idol? It’s crazy to me. I know I’d faint if I had to work out at all (imagine being at dance practice for long hours?)
I know when she felt bullied into it too😢
I just knew in my heart my feelings were going to be hurt seeing that “she weighed a hefty 72kg”. Americans that’s 158lbs. 🤦🏽♀️
When I decid to go on a diet my mom becomes a 5 star Michelin
OMG same 😩😫
same i hate when my mom suddenly cooks like a chef like a five star michelin
I know some people are gonna wanna do it anyway, because trust me, I was in that position. But trust me, youll regret it. Starving yourself is never the answer. The minute you lose weight youll yo-yo back to your diet and possibly gain more because it isn’t sustainable. You have to really understand and let it stick in your head that weight loss takes TIME. You’ll have a few slip ups and that’s NORMAL. No one is perfect. Am I happy the way I am? No. But no matter what happens, I plan to stick to it. Is it hard? Of course! Do I wanna give up? All the time. But I want to be fitter and healthier. All that takes time. I have to build habits. So I’m taking it steady. Don’t focus on weight gain focus on healthy eating. It does your body justice
Update: I have started doing Chloe Ting (fitness program) and it has helped me build muscle while losing weight! I only eat when I’m hungry and make healthy choices.. Trust me, it’s super hard to devote to! But never lose your vision of why you started and watch motivational videos!❤️
the secret? Starve and dance.
hmm she said jin but the first pic came up is suga ..and that one meal in 10 days is jimin not jin correction*
She combined jimin’s 1 meal in 10 days, he was also the one that fainted because of this and not Jin. Jimin does not recommend this diet in fact he said he will never do it again. Jin’s diet was eating just chicken breasts. The information in this video are not accurate. I know because I follow BTS. I wonder what other info are wrong with the other artists featured in this video.
20 kg in 40 days thats insane
how could it be it seems a bit unreal to me
cuz your body needs time to gather itself up after a weight loss
Me: eating salmon salad and cucumber in it while watching this😂Fitness lol
Off topic but Suzy is the most beautiful woman I've ever seen
just saying don't try to follow these diets, at least not before searching up the risks etc, because the channel didn't address any of them. most of these diets are dangerous
Basically
Don't eat after 6pm
*cries*
wait showing suga saying jin showing jin saying jimins diet.that was not jin it was jimin
It’s jimin not Jin
Maybe she did it for attention huh.
2:40 time limit diet aka intermittent fasting and 6:04 he did straight up a form of keto. omg 8:02 he only ate 2 blocks of tofu ? how did he not collapse when running for 6 hrs
**Me thinking** : maybe I should go on a diet but not a crazy one, okay, starting now.
**my mom out of nowhere*: Cooking like a chef I'm a five star Michelin*
That was Jin's diet....Jimin's diet was for 10 days
Kpop idols who go on a diet it’s just not a diet it’s a die for them🥲💀let’s not be too hard on them
A true inspiration to young girls should be positive and down to earth on reality, not having lost weight fast.
It's not a secret anymore
wait.. being able to eat an entire pizza in one go is shocking? 👁👄👁
YES
I would love to do these diets it’s just I live in a Mexican house and if you don’t eat that much you will get beat
Hmmmm that's interting... my diet or meal plan is less than 800 calories per day but I don't get hungry and I work out for like 3 to 4 hours a day... I lost around 30 lbs in 3 months..but this is still in my comfort zone so 1000 calories doesn't sind bad for me it sounds like a lot haha
It(One meal for 10 days way)'s actually Jimin and Chicken Breast way is Jin's way😃
l am eating 1 meal for past 3 months and l workout everyday 3-4h it's hard but worth it , ohh and sometime if lunch time passed away i didn't eat for whole day and also l don't eat after 4pm . l lost 22kg in 2 month and i am happy but i have to lose more weight 10-12kg l am now 67.3kg in the morning and my height is 5.6 inches I hope I will reach my goal
Rooting for you! Make sure to exercise care while doing drastic meal diet plans and working out so much
@@sarangk yeah thank you 💜
@@suhasini0682how are you
Kang so ra is so pretty 🥰
Well it was really help full to me as I am on diet with exercise. I am on 1.5 meal per day but now I am changing it to 1 meal per day. 3-4 hours of exercise and 1 meal per day. If any of you guys have any advise plz tell me.
I ‘m not a fan of any celebs I’m here to try and lose weight I feel fat 😭
Donot follow these diets bro/sis , they r destructive diets , just follow a healthy diet , not these k-pop ones,avoid junks and all and exercise thts it
This diets are dangerous...
please dont follow any of these diets.i got obsessed with them and was put in the hospital bc of my ed. im recovering but cant help but feel fat. anyway if u wanna lose weight do it the right and healthy way
I’m eating 2bread with peanuts jam , egg and apple juice for breakfast
Oats and milk for lunch
Salad mostly tomato salad for dinner
Walking 15 min after dinner coz there a lil park near my house
Can I loose weight from this ? I’m 56kg and 148cm
You should eat more proteine like beans meat and others and you will lose weight eating like that but remember you can always eat a little bit of chocolate if you feel like it
Please talk to your doctor or dietician the internet isn't the right place for this
Dr Michael Mosley has proven fast low calorie diets for weight loss are effective. I think whether or not the weight lost is regained or yo-yoed is simply a matter of self discipline.
It's important not to compare ourselves to kpop stars. There success is dependant on there image as much as it is skill
I didn't know about Jin's diet! OMG!
It’s false. It was Jimin
@@AnnaSong81 no it was jin
@@inasssaih3994 No it was Jimin
@@inasssaih3994 it was a mix of the 2 the beginning chicken breast was jin but she went on to explain jimins ed and his diet plan that caused him to pass out and stuff
@@yoongsbabybear7593 it was a mix of the 2 at the begginning about th echickn breast was jin but she went on to talk about jimins ed and diet plan where he passed out didnt eat with the members etc
Yea I lost 5 kg in 3 weeks bc I cut down to half of what I eat.
Jins "diet" wasn't a diet it was a Ed 😟
I have small stomach and even if I eat a small meal I still gain weight.
I thinks that's being bloated. Everyones stomach gets a little bigger after they eat, cause that's how the body works
*RUN 6 HRS A DAY* DID Y'ALL HEAR THAT!!???
i can barely run 10 minutes without my asthma killing me💀💀
@@Ruby-xt8td lol I can relate a bit
@@Siddzzz.. plsss i hate it
It was Jimin’s diet not Jin’s, the members even got angry at him for skipping so many meals back in the day.
I really want to lose weight, but I am also scared that i'll fail since every time when I, my mom is the new Gordon Ramsay
Seriously 6 hours running I would have fainted running 1 hour stright but him running with empty body is literally unrealistic they put lot of effort to overcome but still sometimes they get hate for no reason 🙁
Hmm, counting callories i think is not extreme, even 1000kcal is nor extreme for me. I mostly eat that much and count calories and what i can tell, that 1k kcal is a lot if you pick your food wisely. In last year i lost ~10kg. So counting calories is a big YAY 🙋🏼♀️
I personally don’t really recommend it cause it can rapidly triggers you
let's not glamorize the toxic diet culture in Korea :)
...or at least have trigger warnings in your videos, thank you
Babes its a video where the title literally says “7 secret kpop idol DIETS TO LOSE WEIGHT FAST” why does it need a trigger warning if it’s in the title on what the video about plus if you look in the description it says to take caution when trying out any of the diets listed in the video ✋🏼
@@selinacastillo7822
Fr
@@selinacastillo7822 exactly, then they say that people with EDs cannot control themselves on videos like this. It’s just like any other addiction where people have full control over their choices and what videos they watch so let’s not act like they don’t
@@selinacastillo7822 self accountability is nowhere these days I swear
lets lose weight and be thin we live one time 💃💃❤❤
5:54 “kim seokjin” *uses picture of suga*
HAHA IKR
Well, every army knows it was actually Jimin's diet & the 1st picture was Meow meow's (if you know, you know 😉)
It was jins diet. Jimins was more extrem. Jin talked about his chicken diet
wait Kang so- ra was one of the lead characters from dream high2 or ?
Yes.. that's her
@@ambilisuresh3202 yeah I already knew it but thanks anyways
Here’s my « advices » for those who wanna lose weight.
1- don’t try crash / extreme diets (IU / Seulgi etc) : yes you’ll be losing weight super fast, by starving and pushing yourself too much, but you’ll eventually gonna gain it back.
2- drink a lot of water. Stay hydrated , you can also switch to soja milk etc.
3- don’t starve yourself, include everything in your alimentation, just pay attention to proportions and priorities :
- vegetables
- fruits
- proteins low calories
4- give you 1 or 2 days in the week where you can eat whatever you want but with low proportions !
5- stay active : walk, gym, swim
+ mentally active : drawing / music … reading etc
6- try not to use too much oil / butter / salt / sugar in your dinners
7- try vegetarian food, and open your mind to different cultural recipes !
8- don’t be too harsh to yourself, the secret for a winning weigh loss is to accept that it is better to lose 500 grams per week, than 4kg
Ok i used to be 45kg and that was over whight for me im now 50 somthing even more over wight well to be fair i am about 4'9/4'11 ft but still it just makes it harder to have a healthy wight 🥲
babe.. u literally mixed Jin AND Jimin’s diet.. the chicken breast one is Jin’s..
I’m 72kg rn and I think imma try these, wish me luck
I lost from 63 to 58 this month... without gym...
I'm suggest you to consume around 600-800 calories a day keep a record of your what ever you eat... And try to burn that much amount of calories a day...
I use to consume 600-1000 calories a day and burn around 2000 to 2500 calories a day....
Nd I also suggest you NOT to follow any kpop diet... Till its not needed or you have any particular reason you lose weight fast ☺☺☺
Wish you good luck
Please only do the healthy ones.
@@Pjthekiddddd STFU. DO NOT suggest them something like this. ur eating too little and they could develop an eating disorder bcs lf you
please do not try these, they are unhealthy, im so sorry that people think its okay to make videos like this and promote undereating. please be careful, you could develop an eating disorder
@@Elizasog hey I have mentioned that not to follow any kpop diet... I dint followed any kpop diet as an Indian.. In Indian diet there are many meals which are low calories and have nutrition and protine in it... So yeah you are Indian... In Indian we have taak made from curd which has very low calories but it gives energy nutrition detoxify body..and we feel full...
...
So yeah it's simple not to follow kpop diets and yes in foreign country they can also try taak it just needs curd and water... 😊
School lunches are the worst they are always so unhealthy and ruins everything but I don’t eat a lot on Saturday I just eat a pepper
Heyyy jin loves eating. And that was Jimin EHEHEHEHEEH FIGHTING
Hello! I am here to tell the results, i should say for an person who wants to lose wieght so badly , make sure u keep healthy!!! Well the results are pretty well and im still healthy what i did:
First of don't eat something past 7 pm , make sure you don't eat : somethings too salty, rice , too much big meals in a day
Eat (theyre healthy) : a salat in a day (or 2) , only 3 big meals a week
I remian healthy and i DEFENTLY recomend doing activictis for ur day anddddd for the final thing i usally do gymnastics , ballet (a begginer of it not proffesional), and thats all reamin healthy and flexible!
Bonus : i called mine liquid cat diet (don't come at me i like this diet)
Is it ikay to eat anything but do excersice at the moning everyday? Will it make us thin without having a diet plan?
Calorie deficit is the key
you can t lose weight with exercise *without* a cal deficit, but you don t have to cut too much just be careful *what* and *how* much u eat
@@blingblongyouropinioniswro921 the thing is i am 13 and i dont have that much weight but i have thigh and belly fat..i am still under my parents...I have to eat what my father buys daily...They buy things that everyone likes since ma grandma stays here for the time being...I am an indian most of the food here contain oil and salt so its difficult for me to have a perfect diet...so i am asking you all if i can skip dieting but do excersixe regularly? I think it wont work right? Can u pls tell me a few diet plans like what to be avoided and include?? Pls..i trust comments than the videos...so can u? Anyone??...i dont like the fact that i have some weight...my brother is skinny!!! So people might think i and my family ates the food that was supposed to be his, while the truth he wont eat rice and is into junk food ~_~ . I dont want to be skinny at the same time not fat!!>_< ^o^ ^ω^ pls tell me
@@user-jd1ew1nc7g what can help is to just eat 3 meals a day, so have a routine in what you eat! But dont snack or eat in between, if you're getting hungry in the evening, then just drink some tea or drink water, your body will get used to it! And it will of course help if you work out, and if you don't like too work out, i recommend to learn kpop dances and dance for 2 hours a day! That will help too a lot. Just remember to only eat 3 healthy and full meals a day and drink enough water! Dont starve yourself either!
@@b_n5496 thank you so much...dont worry i wont starve...thnk u 😊
Bruh they flash a photo of Tae Yang when they were talking about TOP hahahahhahahahhaha wuuuut
Honestly I eat a lot and I still feel weak and anemic so I have to take lots of vitamins I don't know how some of them eat one meal a day while exercising a lot
And here my daily intake is 3000+ calories a day with work out, I'll rather be strong and muscular than being skinny and under weight 😪 p.s I'm a girl
💪👊
Baddie
Answer to your questions is a big NOOOOOOOOOOOO and please everyone reading this don't even think of trying this because they don't really share the exact medical condition of idols and what all problem they face after this extreme diets
Just eating small portions of healthy home cooked food and regular exercise will do wonders for you
😘
My body goal is SeolHyun aoa , (my weight is 43 kg my height is 164 cm )
Some shouldn’t even be recommended/mentioned, they can be so unhealthy and if you’re easily influenced to try it it can lead to serious problems
The BTS diet is Kim Seokjin only ate chicken breast for the whole year and the video shows Yoongi and tells it was Kim Seokjin when it was Jimin's diet.
9:23 no 1,000 calories is low but it’s okay for someone dieting. Especially considering her BMI, her height, and muscle mass. 2,000 calorie intake is only for girls/guys who are much taller, have a lot more muscles, or are just simply larger and there’s nothing wrong with that. However, spreading false information is bad and this video is just so poorly researched that it makes me laugh.
lol when they showed yoongi's photo describing as jin💀💀
When you Intruduce jin the first i get notice is sugas pic🙂
6:26 wasn't it Jimin?
Yes and no because Jungkook and Jimin and Jin when on a hard strict diet,However Jin ate basically chicken and chicken and more chicken that was his diet so the three visuals did go through real bad diets that kinda were similar but not the same
All of this is…horrible. Don’t do it
I will never be thin again 🧎🏻♀️
Shows Min Yoongi,talk about JIN and the real diet is Jimin's
Please Don't mix BTS members
....why?
@@armyblinkoncemidzyexo-lmom3083 bcs we set this rule
Yes, it's annoying for them to not do proper research before posting content, but it was most likely a harmless mistake.
I’ve gotten rid of all sugar including fruit all fried foods anything with grease no rice no breads no milks no carbs and absolutely no breads it is very hard and I still struggle with giving up sweets but yes already I lost some weight
Fruits do no harm to the body it's fructose and very much needed for our body please try to review your diet from a dietician
You can't just stop eating all sugar and salt your body needs sugar and salt in moderation so you can't completely cut it off you can just minimize the intake
U shouldn’t cut out carbs, or promote that. Active ppl who want to do well in their sports have to eat carbs for better performance. But unfortunately, so many ppl r not active, and don’t kno that athletes need carbs, so they promote diets with no carbs which is rly unhealthy for active ppl who want to improve performance.
Unless if you’re diabetic, there really is no need to cut out fruits and bread. You can, however, try to avoid a lot of the refined and processed stuff such as packaged pastries, candy, cake, since it’s not healthy anyway.
As for fats, I get that it’s high calorie and all, but spare amounts are needed. Omega-3s and several other necessary nutrients are found in foods such as fish, avocados, seeds, and nuts. Fat is also really important for vitamin absorption such as vitamin D. I’ve had vitamin d deficiency before and while I can’t have too much fat due to a removed gallbladder, I still have to get some for vitamin absorption.
You are talking about Dasom but mostly all pictures and images are Bora e.e