Keto Recipe - Keto Sandwich | LCHF Recipe | Omelette Sandwich
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- Опубліковано 24 лип 2019
- It is a weight loss recipe ..This sandwich is basically a Low carb high fat (LCHF) / Keto diet sandwich..those who are in this ketogenic diet or LCHF diet can relish the taste of sandwich in this way...
#ketodiet #Lchfrecipes #ketorecipes #weightlossrecipes #ketosandwich
#ketobreakfast
#ketodinner
#howtomakeketorecipes
#ketogenicdiet
#novelkitchen
#indianversionofketodiet
#keto
#eggomelette
INGREDIENTS:
Butter -2 to 3 tbsp
Onion - 1 tbsp
Carrot -1 tsp(optional grated)
Cabbage - 3 tbsp(finely chopped)
Capsicum - 1 tbsp (finely chopped)
Pepper powder - 1 tsp
Salt to taste
Eggs - 2
Cheese slices - 2
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Macros :
Net Carbs :8.21 g
Fat : 53 g
Calories : 547
Fibre : 0.74 g
Protein : 28.69 g
Thank you!!! - Навчання та стиль
![Keto Eggwiches [Low Carb Breakfast Sandwich]](http://i.ytimg.com/vi/O8z6EFUufD0/mqdefault.jpg)
![Keto Eggwiches [Low Carb Breakfast Sandwich]](/img/tr.png)
Bravo...its good for keto diet. And yes,looks like a sandwich. Keto ppl cant have a normal sandwich so this is a KETO SANDWICH.
Here I have got a keto bread recipe check if u like ...do & enjoy
ua-cam.com/video/Vop3GH7yvDk/v-deo.html
Can we take 2 slice of brown bread along??
@@ashibrown8600 in keto brown & white breads are not allowed...u can go for almond breads or flaxseed breads...
For flaxseed bread :
ua-cam.com/video/Vop3GH7yvDk/v-deo.html
Carbs are not bad people enjoy your regular bread
@@raixnorwitz Regular bread is bad as hell. It's practically pure sugar (starch). Lack of nutrition, empty calories. Carbs might be relatively ok if You use wholegrains like buckwheat grains, oats, amaranth, quinoa, legumes.
We're all just giving you a hard time.... We DO appreciate your time and effort that you put into your videos! THANK YOU!!!
Thank you..
Looks so good I love easy simple quick recipes
Looks amazing..thnx for sharing
Good recipe! Sandwich looks soooo delicious!
Too easy, too delicious, too inexpensive, yet, wholesome nutrition and not too filling and yet KETO FRIENDLY.! To me it looks like an everyday treat to wake up for.
Looks good, but I would call in an omelet instead of a sandwich. Looks good though, I will try it. Thanks for sharing.
Exactly this is just a cheese omlette, I have made this numerous times and had the same in restaurants as well
Make cheese omelet cut in half and pick it up. Huh that’s cool
@@jtlinard3627 🤣🤣🤣
Omelette and that’s American cheese which is not real cheese. Yummy and my kids love it but real cheese is where it’s at. TFS
@@PaulLaurinD I like good old processed American cheese. I don't care if its not real cheese, its playing the part pretty well.
Amazing.. sandwich semaya irku
Looks delicious... Thanks for sharing....
Супер! Выглядит очень аппетитно! 😋 Спасибо за идею 😊 Буду пробовать.
Keto works but honestly I felt horrible from the start. I then tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I am sticking with the Agoge diet.
The keto flu is real. Your body was asking you for more Himalayan or Sea Salt (we need 1.5 tsp p/day). Glad you found something that worked for you! Cheers! 🤙🏽
definitely get this, works great
you need to drink water and take electrolytes
Nice sales pitch
Looks so nyummy,I will try this keto sandwich.
so unique sandwich recipe
Love this sandwich so much
YUm! This looks so great.
Wow this is great idea I wanna try this recipe
Wow ist simple but so looks yummy
I made it and it’s great , absolutely delicious
This looks fantastic! I just recently tried doing keto, so I can’t wait to add this to my menu. Thanks for sharing!
Best Chanel name
God bless you your creation . Your hands. Well done with love
I just made this.....delightful, so delicious
Oh yum. Sandwich omelette with cabbage!!! I'm so going to make this. I'm already dreaming up Asian variations & creamy french variations & spicy Italian variations & indian variations.
What a fabulous base recipe.
Thanks for sparking my interest in cooking again.
Thank you...avoid 🥕 and use mozzarella cheese if you looking for 100% keto.
Cincin. share your ideas. Ty
Or a basic American hamburger variation? Chessy chicken salad? BLT? Taco?
This is a Cheese Omelette....
Yes
Lucks fucking good tho
lol
Yep!
🤣🤣
I'm trying this for tomorrow's breakfast. Thank you for sharing.
Your first omelette.Good luck.Takes practice
Great, can't wait to try it.
Very delicious 👏👏👏🙋🏻♀️
ua-cam.com/video/tJFygLYXnyc/v-deo.html
The sandwich looks really delicious and healthy 🤤🤤🤤🤤
Only In Australia no, eggs are cause 1 of heart disease
3Like, superb n delicious recipe, full watch ji
Oh my god so nice 👌 thank you for shering
Thanks for the recipe my family loved it...I added the onions spinach bacon crumbles added to mixture and served topped with sour cream and sriracha quick easy and satisfying
Thank you and I liked add ons u made..
That's not a keto sandwich that's a simple omelette with just cheese.
That's what I said...lol
@@teesnapz5830 okay
@@teesnapz5830 um... this is nothing new Under the Sun so it's not really a keto diet. It's something people have been eating for years and years and years and years and years
Windy Hicks
Right
@@windyhicks3319 if we have been eating this for years and years, we shouldn't be looking for keto diet recipes... 😂😂😂
Wow yummy..... healthy recipe 👌 👌 thanks for sharing 🌈💯👋
34 big likeeee so Tasty sandwich yum yum!!!
An amazing preparation, keep up the good work, it looks so yummy.
Wow this recipe looks so delicious dear! 🤤
Well prepared and looks delicious and yummy
Looks very yummy,love it
Add salt after the eggs are cooked, not before, because adding salt before deforms the proteins in the eggs, besides that, very good recipe
Good info. Thanks
Looks delicious,I know what I'm having for supper
Very tasty sandwich 👌👌 thanks for sharing
Very good sandwich for weight loss...I will try for sure
La recomiendo, yo la hice para mi hija y para mí y está buenisima, además es super ligera. Le puse como guarnición unas alcachofas al vapor y una ensalada de apio, manzana y queso de untar. De postre unas fresas con medio yogur griego. Ayuno intermitente de 23/1 y al dia siguiente 1 kg menos. Genial.
Pues es una tortilla de toda la vida. Al huevo puedes ponerle lo que quieras
This looks so yummy. Awesome that it's healthy and helps with weight loss too
Wow amazing recipe.
It's looking delicious
Love this Keto Sandwich friend
It looks delicious 😋
Looks so yummy 👌 very healthy and testy recipe friend 👌 nice cook 👌 thanks for share 😒 have a nice weekend 👌
This looks so yummy 😋
Found your video, tried it and it is delicious 😋 thank you for posting this recipe. 👍🏼 I greatly appreciate it.
Thank you
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
Bravo !! I'm doing the same but my weight loss is a little slow as I also have other hormonal issues. But it's happening !!
Same here, day 4 of keto, happy to see weight loss but I'm eating so well and all delicious meals. Amazing that it's possible at all, keeping the tummy full AND the tastebuds happy!
Trên cả tuyệt vời .
Thanks for sharing !
Awesome!
Looks very tasty, perfect way of cooking also,TFS👌👌👍
You had me at cabbage lol. Thank you for sharing.
ive lost over 200 lbs in 8 months on keto and i have a recipe for real keto bread check out my channe
@@stateohealth 200...wow, congratulations. How much is your before and after weight may I ask?
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Wow ang sarap naman nito.. Salamat maam sa idea, Keto/ LCIF po talaga ako..gagawin ko ito..
Ooh that dish making me very hungry..yummm....
Looks so tasty. Excellent video friend. Waiting for more.
Justo estaba pensando en hacer algo parecido pero sin aburrirme a diario, y encontré esta receta!!! La voy a preparar con diferentes rellenos para mis desayunos, gracias 💯🙋🏽♀️
Pues igual te resulta una sorpresa, pero a esto se le llama TORTILLA de toda la vida...(omelette si te quieres hacer la fina...)
@@gisela1477 nunca lo había preparado con vegetales, así que para mí es nuevo, y como todos los días aprendemos cosas nuevas, me hizo feliz encontrar esta receta 🤗
Wow superb recipe dear friend 👌👌 big like..... thanks for sharing 👌👌👍👍
I love it...thanx a lot
This looks really goooood
Oh an omelette, looks delicious!!
Thank you
I might be 2 years behind this video, but this is a brilliant idea. Thank you!
Delicious Omelette with cheese yummyyy
Add 1tablespoon of coconut flour, and tad of water to egg mix, then fry, add shredded Mexican cheese, serve with salsa, just a suggestion.
Sounds good to me
It's really good for kids because they don't like veggies
29 like awesome my friend 😃
Love this. Yet another game changer. Thank you
the sandwich looks so goood!!!! great share!!! new sub here!!! stay connected
Love your creativity. I never put cabbage or carrots with eggs or made a sandwich that way. Can bring to work for lunch and reheat. Thank you.
Thank you.
Yu
i must try , looks yum!
Great
This is looks amazing im going to add this reciepe to my keto diet. Thank you for sharing
Wouldn’t really recommend it, both Bell peppers and carrots are high carb veggies with a fair portion being from sugar. You could probably have them on keto but in moderation. Criciferous, leafy veggies are your best bet.
Imelda's Vlog eggs cause heart disease good luck
Easy Keto bread Recipe...You may like it ua-cam.com/video/Vop3GH7yvDk/v-deo.html
You've got me when you said cheese.. All the best.
Me too
It's keto diet in keto diet you should have lots of good fat
And I came here only for cheese 🧀. Definitely trying this tomorrow
Healthy recipe, yummy
Looks soooooooo good!!!!!!
I made this today, it went amazingly, it is delicious, but I didn't add capsicum though. Thank you for the recipe
Looks delicious but .... let’s not call an omelette a sandwich
IKR
alain hachem fencer
No kidding
For sure it's an omelette, and not a sandwich!
Looks really cool will add it to my diet
Nice and easy!
Dude, I am %100 sure that this is a one good looking OMELETTE :)
ua-cam.com/video/tJFygLYXnyc/v-deo.html
Delicious recipe - my wife just made this for me tonite 👍
It was very delicious my mom liked it👍
Amazing, a overcooked omelet
I want you to know I saw my gf watching this only to immediately pick up my own phone and find this video to let you know that you made an omlette.
We wanted to have some keto based food....so tried..we can't have bread in keto.....avoid 🥕
It's not an omelette...the vegetables she has put into the eggs add stability to them so you can pick it up and eat it like a sandwich, something those doing without bread can appreciate. Thank you for your wonderful recipe!
Thanks for your valuable comments
Why don't you just google how to make a perfect veggie omelette. It is, after all, a basic cooking skills. However, it seems people don't know the basics, or even know what an omelet is, this recipe is great for them. But yes, it would be nicer for viewers to call the dish by its real name. I'm still excited to see if there are other more interesting food recipes here.
So, easy & yummy food for good health.
Yummy 😋 looks delicious 👍🏼😍
I'd consider it more of a veggie omelet 🤔🤷🏾♀️
Love it.
Delicious recipe
This is a cheese omelette with sautéed veggies. But either way, it looks good!
Looks good ❤🙌 but I wouldn't call ot "keto" with the carror adedd to it even if it's"optional" don't name keto 👍
Excelentísima opción 💪🏾👌🏾 gracias
great healthy recipe for people who like or eat eggs
This is not a sandwich this is a omelette 😐
Had to give a thumbs down for CLICKBAIT! Hopefully you'll remember next time not to commit one of the worst UA-cam sins. DON'T USE CLICKBAIT
Missed to keep perfect name...unintentional..
Nice to know
Awesome 👍
Thank you