Keto Diet Plan for Weight Loss | Lose 7 Kgs in 7 Days | Indian Vegetarian Ketogenic Diet Plan
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- Опубліковано 5 вер 2021
- Keto Intermittent Fasting Diet Plan for Weight Loss | How to Lose Weight Fast 7 Kgs in 7 Days | Eat more Lose more | Indian Ketogenic Diet Plan for Weight Loss
Keto Diet Plan For Weight Loss In Summer - • Summer Keto Diet Plan ...
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Keto Diet Plan In Hindi | Lose 4 Kgs In 7 Days - ua-cam.com/video/pDumKiqZaKQ/v-deo.html
Fruits and yogurt on a keto diet 😂😂
Naah!
Rasgulla try karo ❤
Only berries are allowed
I have two sons, they teased me about my weight. They said I should try to get back to the weight that I was living in Asia.
Since I never had any health issues due to my weight, I never saw a real problem with it. But when I compared those pictures with what I saw in the mirror, I noticed a huge difference.
Without thinking things through, I bet my children that I would lose 22 pounds (or 10 kilos) in three months. I wasn’t sure how to pull this off, but I thought exercise would be the way to go.
So, I started to look for UA-cam videos to watch while I did my workouts.
Before long, I came across expert presentations about the ketogenic diet and thought that I would give it a try. Now, I feel great, and when I went for a medical checkup, all of my values were fantastic. My fatty liver disease was gone.
Which diet did you follow, even I have Fatty liver issue. If u can share any video or list of items to eat nd excercise to follow it will b of great help.
Hi
Thank alot dear
Very informative
Thank u so much for providing a lacto vegetarian Indian menu for Keto! Very grateful
I just doubt if we can have apple on keto diet because it does contain a lot of sugar right? I'm not an expert but many keto experts advice against fruits
Diary like curd , butter milk , fruits etc will throw us out of keto due to carb count content . You can eat berries due low to GI index but definetly not an apple .
Thanks for sharing your Keto Diet Plan.
I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.
Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!
How you can lose weight only by eating oats. It have high carbohydrates so can't prefer in keto. high fibre is good but you can't have oats on keto
Nonsense thing in this world
Because our body needs good amount protein and carbs you rushed your body in just 3 days
@@kunalgautam8312 You can reduce your weight by keto diet you needs the plan that includes all your meal
Hi are you instrested to weight lose ?
2kg in 3 day can be only achieved if u have loose motion. Nobody eating 2 kg food in 3 days. Then how can u lose it?
One also needs to reduce the number of meals in a day ... 2 or 3 as every meal spikes up insulin ....also avoid snacking between meals 👍🏼
keto diet will not spike insulin
You can use coconut flour or almond flour and make rotis out of it
I tried this keto intermittent diet plan , and trust me guys , where i was lacking in weight loose i came back to that weight suddenly and therefore i am continuing with this keto intermittent plan .. only i jave left takeing fruits because it was actually not reducing the weight with curd , so i directly have my lunch nd then in dinner just the liquid and stuff ... , Trust me this diet plan is doing wonders worh bullet coffee and without breakfast .. ❤️❤️❤️❤️❤️❤️
Can you please share your diet plan. It will be more helpfull.
U hv listed very less of nuts… is almond roti allowed?
Can you help with calorie and protein count for each meal.
Please make a keto diet plan for non vegetarian 🙏
dohow much do you charge for personalized diet plan
Madam ji sham k taem lassi no peeye kare..
You cannot have fruits when you're on a Keto diet as they contain high amount of sugar levels. You can have watermelon & gooseberry but not apples and bananas.
No only berries, avacado, grapefruit
Mango?
@@shinobu_the_butterfly no mango dear
@@foodtrickbyibru 😭😭😭😭 Not even once a week?
No, you can eat fruits on Keto. Fruits are not very calorie dense, fruits contains good amount of fibers and majority of fruits contain fructose. Fruit juice should be avoided, but 200 to 300 gram fruits daily is not going to hurt.
I don't understand why would u recommend having raspberry and blueberries in an "indian diet "? As if it is easily available here??
M allergic to mushroom n i cant eat tofu/paneer
Hi, good video!!! 💕💕✌️✌️
I am doing 18:6 intermittent fasting. It's only been few days but I feel really good, I eat only two meals a day, though.😊
How's it going?
When I followed keto and intermittent fasting together, I was only thinking about food...
@@mylifemyworldmyrules9251 my situation rite now
Thanks
I just luv ur diet plan am from mauritius am not vegetarian plz tell me with what kind of protein i can replace this diet with chicken n eggs plz reply❤❤❤
Focusing on eating healthy should be the goal. However a title like 7 kg in 7 days is quite dangerous. Weight loss should be slow and gradual not drastic like that. Also keto diets should be done under the supervision of a doctor/dietician because it can cause many adverse effects based on any pre-existing conditions. Fad dieting especially should not be a blanket- you have to eat foods for YOUR specific body type, metabolism, health conditions etc.
Exactly like that's not healthy to lose this much weight in such less time.
If you eat this much vegetables then net carb per day will and surely exceed the 20g which is not good for keto diet
Only paneer and veggies......?
verry useful diet plan.. maine bhut videos dekhi and follow b ki lekin koi fark nhi padha fr maine planet ayurveda ko follow kia or unke diet plan b follow kia jis se maine apna 5 kg weight kam kia 15 days mein bhut h effective results rahe thanks planet ayurveda
Share diet plan please
@@homefoodzone4854 aap vegetarian hein sister?
I want to loose weight 15 kg. I am 40age n I suffer joint pain of knee,n suffocation problem
Watch my videos for weight loss
Can you also make a non veg diet plan too? Can’t have paneer 3 times a day.
You can do eggs and bacon, chicken, steak, but try to cook it yourself without any sort of premade gravy which might have high carb content, also red meats are rich in proteins and good saturated fats with virtually zero carbs
Keto Diet Plan For Weight Loss In Summer - ua-cam.com/video/KFZUl09U3Fk/v-deo.html
You can try these new recipes
ua-cam.com/users/shortscc0GYn9VCo4?feature=share
This diet should be followed for 2 weeks and then another diet plan... For the other diet plan how long should I follow that??
Good video… however, it seems a lot of food for an OMAD person with IF…. Can you adjust to OMAD & 2Meals a day….‼️⁉️🇺🇸
You can reach us on WhatsApp at +91 6284306522 for personalised diet plan
Aap please hindi me bhi vidoes banany
#keto
Can I eat chicken instead of panner as I cannot eat milk products
khale dont worry about your target
Strawberries or blue series are allowed but not every meal . Yogurt a big no
Diet plan bejho mam
Awesome
Pls don’t do intermittent and keto together. It can drain you very quickly unless you are jobless.
True
fruits r not allowed to be eaten in keto diet
Can I take chaapstick chaap in keeto plz advice??
What is chapstick?
@@nosheenaskitchendelights1671 soya chaap ???
@@vloggifyakash9994 soya beans are not keto bcz there hi in carbs. Are you a vegetarian?
Apple, half a bowl curd allowed on keto ?
Yes
Is bajra or jawar roti low carb and can we use it in keto diet
Both of those are complex carbohydrates. They are very good for normal diet plans. But for keto diet you want to avoid carbohydrates as much as you can. So if you're having them as part of your keto diet, the quantity should be less.
Try coconut flour roti. That's what i make when i feel like eating roti
Fruit and Dahi is total no no
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If I eat 50 grm paneer in lunch can use 50 grm in dineer too
@Animals home lovers where to dm
Baby feeding mother can follow this keto diet?
As i m 53 yrs old can I start keto diet? If yes can I follow d abv keto diet which u hv mentioned? Plz let me know.
My niece is 23 yrs old can she follow d abv diet? But in hr problem,she feels hungry so,every now n than wht v hv to gv hr in ds diet? N is exercise also must? Waiting 4 ur reply. Thankyou
Hey sis, yes u can start keto diet. I’m 46 and did keto and lost 35kg/ 4 1/2 stones in weight. I eat non veg, if you’re interested u can check my videos out.
She feels hungry bcz she’s eating less calories or it could be she’s insulin resistance, so doing keto in the beginning like a week will be hard but there tricks u can control your hunger, which i know how but don’t want to reveal here.
You can have fruits! That's when my brain cells starts to die
Mem mein breastfeeding mother hu m baby vese 1 year ka ho gya h to kya m bhi keto folow kr. Skti hu plz btaiye 🙏 😭
Check my videos for more info if u like to do keto
Yes sister u can do keto, are u vegetarian?
@@nosheenaskitchendelights1671 yes
@@vinayikagautam1878 ok it’s bit hard doing keto on vegetarian diet bcz u need protein. I’m non vegetarian otherwise I could of helped u out.
Any other option for acv as i am allergic to it
Lemon water works just as fine.
Is this good for type 2 diabetes?
Yes keto is useful
Are u a vegetarian?
Can I have chicken instead of tofu or paneer?
Yes it is the best option... Egg with yellow portions and chicken 🍗 best combo for ketogenic diet
Hi for the lunch,
1. What vegetables should be used in the salad?
2. How much curd should be consumed?
Thank you.
2:50
7 KG in 7 days 😳😳😳😳
I want recipe for winter season from morning till night can you share this video as soon as possible please didi
call it a low carb diet only.... in no way its a keto.... carb cant be more than 20 gms per day.... and except malai panner no other dairy product can also be included in keto.....
Chicken or eggs
Indian vegetarian diet? Most of these are western.
Hi
What you are taking fruits in keto , they contain lots of sugar which will end ketogenesis, you can only eat raspberries
Exactly!!
Berries can be a part of keto diet plan that's why. Only berries though not any other fruit.
@@shumailaarshadkhan8060 yup that too in small portion
Exactly. Only allowed berries (any type).
My support to your Channel
Thanks dear
This is not keto,in keto fruits and yogurt not allowed,fruits contain fructose.
Berries are allowed
Stop spreading false information! This is NOT keto at all
But I get up at 4 am should I really start eating from 12 pm?
Hey try to not eat for as long as possible start by eating at 10 and then push to as long as possible after some days you won't feel that hungry in the morning
U can adjust the eating & fasting time according to your convenience.. just make sure u're follow 16:8 & doing it the same time everyday to b effective
Cabbage soup ki receipe bta do mam
I feel u are having too much calories even in ketosis this will make u fat rather burning ur own fat just do intermittent fasting
Apple has a lot of sugar wrong info
I want to see non veg diet
Sure. Very Soon
Misleading af
Sorry to say but did u check the carbs in veggies
As in keto we just need 20 grams of carbs
And one medium onion it’s nearly 15 grams
So sorry but I don’t think this plan will work
So it’s request stop misguiding others just for likes
i was also thinking the same ..
@@trudawagner6969 yeh half an apple got 13 grams of carbs
Really these people just playing for likes
And curd is not keto . You can hv greek yogurt that too may be 2 tbsp. This video is kind of low carb but not keto
20 grams of carbs is for extremely quick weightloss. It is not compulsory to follow that rule. The daily carb intake should be less than 100g per day. That will still give good fat loss. It is not necessary to follow the 20g rule so strictly.
Yogurt is not keto friendly
Fruits on keto,! 😔
Can we have mushrooms in keto
Yes
Are u well qualified for suggesting such plans?
Exactly.. People shud take care of this before actually jumping into such plans
To share, a doctor told my husband this diet is fine but for no longer than a month because it will strain kidneys after that
She's a Qualified Dietitian if that's what you want to know, also you can check her other videos where she has a big clientele with some really Amazing results too. 🤞💕✌️
Is curd keto-friendly?
No
No
Yes it is in moderation. Your diet can be 5% carbs and you can have up to 20 grams of carbs a day. Curd isn’t the worst thing you can eat on Keto just make sure to count carb intake.
@@chanellee9762 Thank you!
Mam not roti is bread 😂
fruits ? fruits have sugar you know ? you can't have Bowl of fruits
They also have high water and fiber content, so yes it's okay to snack on a bowl of Seasonal fruits.
@@mohnisha1305 its called dirty keto. don't say you are doing keto if you are eating bowl of fruits, its senseless.
@@wanderscout : Dirty keto is when you gorge in Mangoes, Banana or Persimmons in larger quantities on daily basis. But You can definitely snack on a berries (Strawberry, Blueberries and Raspberries) , Avocados, Cantaloupes or Melons, these all are Keto Friendly. They have low carbs content, and it will definitely not interfere with your Ketosis. 💕✌️
@@mohnisha1305 yeah, I didn't say few grams of fruits will hurt , but a bowl full of melon or strawberries are gonna kick you out of ketosis. limit is everything. you can even eat a teaspoon of pure sugar and still be in ketosis. but bowl full of sweet things is just another story. and when you are saying fruits please specify what kind of fruits you are talking about. sure avacados are good, but how many Indians even know about them ? keep it simple and sustainable. the fruits you just mentioned are not indian seasonal fruits. don't just argue just for the sake of arguing, include some logic into it.
@@mohnisha1305 and if you watch video again, you can hear the narrator saying "big bowl of fruits" yeah good luck with your keto with that and picture of fruits she shows have grapes in it, which are loaded with sugar.
Is this even keto?
Do you know the meaning of keto?
Lol having curd, fruits 😂😂
Where's protein?
that was my first reaction !! this is not a keto.. it might help in loosing weight but its not keto. paneer, curd, fruits bread ??? wtf ?? its a misleading title
Keto don’t have diary and fruits it’s not keto totally wrong 😑
This is not keto
Why no milk in Keto??
It has high amount of sugar in the form of lactose
This is not proper keto diet...
Hii mam
Hello dear
The idea of keto is not to eat frequently. Eating one big meal a day is all that is required . This diet plan will only put more weight additionaly put a big hole in your wallet 😜
One reply plzzz didi
Keto is not a healthy diet in the long run.
Ye keto diet btati ho tum Abey koi or content bnao logo ko bewakoof na bnao .... Keto mai lassi or makhani khaya jata hai ...
Worst diet plan ever. The options are so limited. No one can continue this for a lifetime.
16 hours is 120 degrees and 8 hours is 240 in a pie chart.
Who else, but a total Ignoramus would do it
Sister am 112kg is this really works
Asalam alikum akka. I don't know if this diet works but it isn't good for our body. I'm 28 years and I am on the process of weightloss. These fast weight loss plans may make you lose a few kgs fast but once you stop doing this diet our weight will increase double the amount. Eat healthy and in moderation, drink lots of water, EXCERCISE even if it is for a short time and keep a track of your food nutrients akka your weight loss will happen gradually ♥️
Kuch bhi bol do bas. UA-cam university pe... 😂curd.. lassi... keto mein... 😂😂
Ketogenic diet doesn't includes milk products 😂
Yes it does
It is allowed, but skip if you suffer from acne
Wtf fruit in keto 🤣
Where is the beef???? Meat?
You need reading classes or even glasses
This is a veg diet
keto is not at all healthy
Who said that?
@@niagaraphopho6790 keto pro : you can easily lose weight but the most important con : it's not sustainable diet. If you are interested in losing weight for any important function this is good but after that please take up a sustainable diet to keep the weight off. Borahae 💜
@@bhavya.d1897 thnx dear💜borahae💜💜
Hi,
please advise, I take blood pressure and anxiety pills. Would this vegetarian Keto diet work for me? Is it safe to do? I can eat eggs.
Fruit in keto diet 🤔🤔🤔
Awesome