Це відео не доступне.
Перепрошуємо.
Egg : Harmful or Beneficial? | By Dr. Bimal Chhajer | Saaol
Вставка
- Опубліковано 13 лют 2021
- Visit us
saaol.com/
Facebook ➡ Like
bit.ly/38bOwBT
Instagram ➡ Follow
bit.ly/2RnxpXF
Twitter ➡ Follow
/ drsaaol
LinkedIn ➡ Follow
/ bimal-chh. .
Pinterest ➡ Follow
/ bimalchhajer. .
Tumblr ➡ Follow
www.tumblr.com....
Doctors ki real definition aap jese doctors hote h🙏🏼
Hello
Sister please in se pucho 10 gram cholesterol diet me kha kr inhone 6" ka tyre fat ka apney pet pr kaisey chadaya aap inka test kara kr dekh lo inka cholesterol level chalange k sath keh raha hun bada hua aayega
Mein 150 gram fat roz khata hun desi ghee,sarson ka tel,butter red meat and fish mera wazan 23 kilo kam hua hai in one year energy level badh gaya hai pet andar ho gaya hai
I take 1500 calorie from fat in my diet and iam loosing fat gradually.
@@hussainsfood kyse bhai
Jyada na suna kar iski .. good cholesterol young male ko chahiye hota hai varna tera khada hona bhi band ho jaayega 😂
@@hussainsfood kaise ho gya Bhai... Aur koi tips hi to btao...pls
आप सही एडवाइज देते हैं बॉडी को फिट रखने के लिए लेकिन मेरी प्रॉब्लम ये है कि फिर हम खाएं क्या जब सब कुछ छोड़ ही देना है तो फिर लाइफ को एंजॉय कैसे करेंगे फिर तो जीना और मरना एक जैसा ही है 🙏😊
Sahi baat... OIL, SUGAR, SALT, aata, chawal, millet, dairy products sabke liye mana karte hain.. Phir kya kha kar zinda rahen... Fruit se bhi sugar spike hota hai.. Only vegetable kha kar kya sab kuchh mil sakta hai?
Egg yolk may be harmful for heart patients but not for those who don’t have heart problems. I think for those who are not heart patients egg as a whole is one of the complete food and super foods. I am 65 years old and eat 3 eggs everyday for at least six months. My good cholesterol HDL is gone up to 71 also gone up is LDL which we don’t have to worry about as LDL which is called bad cholesterol in fact is not bad if you have high HDL and low Triglycerides.
I think 3 per day is not bad to increase HDL if you r not a heart patient.
Yessssssssssss.....that exactly my opinion.... weak digestion and weak heart or for heart patients egg yolk is not good.... other wise whole egg is fine..... especially for sports and gym person
but egg will also increase trigycerides. i used to eat 2 eggs per day 6 days a week. my trigkyceride level went above 300. what to do in such case?
@@srinathshettigar379sir aap ande kaise banake khate the boiled or tel dalke.
@@srinathshettigar379 Not a problem brother dont worry. I've been eating 2-3 whole eggs per day 7 days a week for the last 5 years. My cholesterol is below 90 triglycerides are less than 70. Please check your other food habits.
Dr. Chhajer, I have been taking 2 eggs for breakfast for the last 25 years. My cholesterol levels are absolutely fine. I also understand that our body makes 3000 mg of cholesterol daily.
Yes! Based on my knowledge, the body needs that much it seems to perform the functions, and if consume more dietary cholesterol, then the liver produces less. Besides that yolk contains omega3 and so many vitamins and antioxidants, so definitely not to be discarded
True, I am now taking 2 to 4 eggs daily for more than 1 year... I lost weight rather..and feel more energy..
Waitgain krna h to sir kha sakte h plz reply
You r right
@@nainapant3321 You are right too...
भाई जीवन कम है कब टपक जाये पता नही,,सो ज्ञान नही अनुभव इकट्ठा करें,, कोई कहता खाओ कोई कहता नही खाओ,,
negative sense 🙄
👍👍😁😁
Khao yar jo khana hai bus excercise karo. Sala aisa bhi jeena kya jeena dar dar ke
Matlab life mein kuch bhi khao pehle calories naapo
Killing living is sin ? now ur choice to eat or not
Sir for students as age of 16,17,18,19,20
Please Make video on what to eat to not make heart blockages and what to not to eat
Please sir it's a humble request
.....
@@SAAOLHeartCare sir can heart patients eat white part. Daily limit? Plz 🙏 suggest sir.
Excellent information for all. Thankyou Dr Sahab. Yes You are absolutely right. You are giving good information. Hats off to you Sir 😝
Egg yolk contains good cholesterol, and it helps in testesterone production
Testosterone production helps but reduce sex timings, means 1/2 minutes me free due to heat of body generated by egg..
Become vegetarian
The quality of eggs is very cheap nowadays I used to eat 5-6 eggs in whole day earlier they are easily digestible but now if I eat 2 I got blotted badly .. itz better not to eat 🙏🏼
That's organic eggs benefits ..but poultry eggs and poultry chicken reduce sperm count reduce testosterone and harm the body
True eat egg daily good for heart bad for heart doctor 🏥🤣
Why liver produces 3000mg cholesterol every single day? 3000mg cholesterol =14 egg yolks =1 pound butter = .75 pound ghee.
If we eat more liver makes less, if we eat less liver produce more of it from carbohydrates...
Carbohydrate shouldn’t be consumed 10% of total meal
Is it right
Follow dr Eric berg dc on UA-cam
Absolutely right... According to this doc we should not eat anything no dry fruits no curd no milk no olive oil no ghee no eggs no chicken no fish of any kind... We should only eat salads n boiled vegetables... I wonder how will ppl look if they do that... How can they get that shine on skin n hair... They will be just thin that's all... I think one should eat well n work out
@@nainapant3321 yes yes point to be noted
All people bashing him should keep in mind that all his videos are made in relevance to heart patients, people who want to control cholesterol. He also keeps mentioning it every time. A normal person can eat everything he wants to
Exact
This comment should be pinned by this channel owner🥲😅
Yes
even then he is wrong.
Real Hero Real Doctor
It’s still risky to eat too many eggs, but you don’t have to give them up entirely. How many you can eat depends on your health status. The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.
American Heart Association is a corrupt organization. Stop trusting them for your information
Aap boader par jaye bina hi Desh seba yese kar rahe hai jaise 1000 terrorism bimari se hum Indian ko bcha rhe h.salute sir
O9mmoooooom
Llllll) lollipop0
Jhakkass ❤️ bro Ur national Property 🇮🇳 JAI HIND
sahi bola dost
Bhai m daily 15 egg 4 liter milk 250gm ghee kaju badm kishmish sab 💪🏽khata hu pichle 18sal se body weight 110, 2012 jila kesri reh chuka hu 💯kuch nahi hota khub khao khub mehnat kro 🇮🇳 Jai hind
18 saal se Roz khate ho kya aap?? Kya isse cholesterol nahi badhta?? Mere pados me to gym jaane wale ladke egg yolks nikalkar apne paltu kutto ko khila dete hain, sirf egg whites khate hain.😁
Bilkul sach hai sir maine ek din 5 eggs khaye aur kuch der baad achanak se mera pura sharir pasina pasina hogaya aur saans lene me bhi bahot taklif huyi wo bhi baithe baithe 👍
कोलेस्ट्रॉल भी दो प्रकार हैं, उसका विश्लेषण करें। पिला भाग में बहुत पौष्टिक होता है। फिर से अभ्यास करें।
आप ही कुछ जानकारी दीजिये।
U r right
Ha bhai bad or good
''''''..
....
Three types hota apne knowledge ko increase kre
Sir, heart blockage treatment underway in Siliguri Saaol centre. West Bengal. Can I eat white part of egg ? My cholesterol level is under control.
Allah apko salamat rakhe Ameen❤️
I am taking 2 eggs daily including yolk & my cholesterol level less than 160 & ldl less than 80, triglycerides less than 150..now whom to believe.. many a doctors say cholesterol is required by body and liver produces 70% of it while only 30% by intake..
Thats fine if you are not a heart patient
Why to go on that road if its know that yellow part is not good so have only white even if one is heart patient or not !
Right, all doctors says the same, but i believe this is diet topic and not a doctors topic..! This is utter misleading
Past 10 years I'm eating daily 5 full egg 3days chicken with skin 3days to mutton with fat... I'm 38years no I don't have any problem my mom 80year she don't have any problm..
What is your weight and how much do you exercise daily and what work you do daily?
@@chaitanyasartandcraft4912 5.8 hight 80kg weight age 38years.. I'm not doing any exercise I'm in stock market
@@chaitanyasartandcraft4912 go n watch the fat head video in youtube... U get lot of information better then this paid doctors...
Egg yolk are not bad for health. I consulted many doctors regarding this and they told me otherwise and egg yolk does not increase cholesterol in blood.
Egg yolk constitutes a relevant alternative source of antibodies. It presents some advantages over mammalian serum immunoglobulins regarding productivity, animal welfare and specificity.
yea
I've read more of these comments than the doctor and feel like - EGG LOVERS Keep eating as u did , just workout as per ur intake and pray to God to keep u safe and healthy 😇
डॉक्टर साहब बहुत अच्छी जानकारी आप ने दी धन्यवाद
I listen to this honorable doctor who always confused to public by his own
Personal opinion.He is calculating like a mathematical way. Cholesterol in egg
Is not bad Cholesterol.last videos he advised to away from dry fruits etc etc.
Thanks sir egg ke bare me jaruri jankari dene ke liye hum bhartiyo ka helth storng rakhne ke liye aap jaise doctors ki bahut jayda jarurat hai aise hi social media ke madhyam se logo ko kya khana chahiya aur kya nhi eski jankari dete rahiye humlog bhi aapki bato par gaur karke unhe follow karte hai sath hi hum apne samaj me sabhi logo tak apki bato ko pahuchate hai thaks sir
सर,आप बहोत अच्छा और हमारे लिये फायदेशीर बताते हैं।धन्यवाद सर👌👍
Mashaallah allah pak beniyaz aapko salamat rakhe bahut badiya jankari hai yeh
Doctor sahab pranam. Good bless you.
🙏🙏🙏🙏
Thanks a lot sir, for sharing this beneficial and important information with all of us... Hope all viewers will take this seriously and take this precaution while eating eggs... Once again thanks sir.. 🙏🙏
Chutiya kaat rahe tumhara
Uuuuuuy
Dr.vk Mishra talk to whole egg
Nice 👍
Acha Samjhaya apne doctor sahab❤
Welcome!
Thank you very much sir hame egg K bare me ye bat Bilkul nahi pata tha aap se ye zaruri jankari mili 🙏🙏
May GOD bless you sir.
Lazer are harmful or not,if yes please say what to do
Hello
@@wownewtrend z
0
Sir ibs pasent egg le sakta kya le sakta hai to ek din kitna or kab lena sahi rahega sir please mujhe bta dijiye 🙏🙏🙏🙏
Doctor shb main Pakistan SE Hoon but main aap ka lacture sunta Hoon aur ammal karta hoon bagwan aap ko always happy rakhay
Dr. Saab on an average I consume 24 eggs a day & that's too for the past 19 years....
I think upgradation of nutrition science needs to be done asap
I consume 24 eggs a day for 5 years
Thanks a lot for your information ❤on health
🙏🙏 Doctor , why after taking 4 whole boiled eggs everyday for last 6 years my Lipid profile remains always in safe limit ( Total Cholesterol , HDL , LDL , VLDL and Triglycerides everything within safe normal range always) I am 52 years old Male , What other pathological tests , I need to do to know the real condition of my heart
So u think that u have low LDL means u have good heart.. Do CT coronary Angiogram u will know ur blockages..
Brother there is difference between good and bad cholesterol, what egg has is good cholesterol
@@prashant955 bro no doctor advised ct angiography
Lipoprotein a has to be checked often neglected in tests and CAC test All the best
Sir , what about the injections or artificial injected chicken fir producing more eggs.
Are they safe
No, eat only brown eggs
@@rahulbapat8935 ,chai patti se brown kiye hote hai.
ua-cam.com/video/qA8KGetPLAI/v-deo.html
Superb healthy tips !
Sir mai bhut weak hu wegiht mare corona bhi h 40kg h Mai 27year ki hu. Kya mai egg ka dono part kha kr thodi moti ho sakti hu
Dr साहब आप हमेशा कहते रहते हो ये खाओ ये मत खाओ हमेशा डराते रहते हो.! इस हिसाब से तो आप सी 100 110 साल जी ही लेंगे वहेम मत पालिए.! बीमारी एक बहाना है आखिर मौत तो आनी ही है.! समझे❤️
And mans koi bhi masahari chij koi insan ko faida nahi karta kisis prakar se nahi . .use achha vej hai
Aap samjhe nhi sir
Nahi bade bhaiya aap jahar bhi kha sakte hai jab maut aani hogi tabhi aayega
😂
वाह जी वाह बहुत खूब डॉक्टर साहब जी (89)
Tq sir mai pahele 80 kg.thi ap 92.hogai ho mai...roz subha mai 2 chapati aur 2 ande roz ka nasta tha mera muje nhi pata tha anda khane se faid badta hai tq sir
Realy thanx...dr je from pakistan...
Others doctors on UA-cam saying that eggs are good for main good cholesterol
Thank you sir. Very valuable info in each & every video
Excellent Sir. Thanks for sharing Important Information.
Regards
Khwaja Aleemuddin
Right sir mene anda khaya tha weight gain ke liye or jaundice hogaya😢
Soyabean khaoo
great informative videos ... sir allah apko hamisha salamat rakhin ...
love from afghanistan
But modern Research says EGG DECREASE BAD CHOLESTEROL level.....
Not commercial eggs... Thats free range chicken eggs
Mar jaoge bhaii....egg khana band karo.... vegitarian bano
@@thecollection2902 vai chicken khana suru kar do..
BBB
Guig
Sir bilkul correct.. I ate 20eggs in a week almost whole eggs for one month. Mera cholesterol ekdum badh gya, LDL, HDL, Tryglicerides sab badh gye. So avoid yellow part.
1 egg per day is more than enough
Bhai itna khao gay to barey ga ek kafi hai per day
🍳🍳🍳🍳🍳🍳🍳🍳So Sir.. Is Yoke (yellow part) improve the hair regrowth and quality?????
Super Food, Helped A Lot Of People In LockDown. Dr can't Says Yes To Yours Advice Sorry,
Right
Superb explanation ☺️
Lovely 🌹 SIR 💐 SIR
Thanks for ever 🤗🤡
Thank you for giving valuable information.
Sir mai daily 6km run karta hun or daily 7 eggs + 500 grm milk pita hun or abhi tak jinda hun
Eggs have good cholesterol.
Eat more without fear
Absolutely
Yeah , eggs contain High density lipoprotein....actually what it does is remove the low density lipoprotein( bad cholesterol) from clogged arteries...
So I didn't understood why he didn't take this to consideration..!
@AGHA ROSHAAAN KHAN u LL face heart attack
Great information 👍
Thank you sir so much
What about new reserche? yello part have good colestrol
Anything in excess....be it anything...is always unhealthy.
The egg yolk is rich in iron, Vitamin B2, B12 and D, which are missing from egg whites.
Too much of boiled egg yolk is definitely a big No (high colestrol)...but a boiled egg for breakfast once in a way is good to go.
so true i think he is talking about heart patients and obese people i have vitamin defieciency so i m eating 4 eggs a day
@@rahulgaur5114 but who eat yolk daily,...in future those people can become heart patient
@@Parmatmaaek I mean whole eggs and the thing is eggs contain hdl that is good cholesterol also and in future heart patients candidate are whose whom having high triglycerides cholesterol is also a factor but main factor in plague in arteries are triglycerides that is all in oils so u should avoid oils
depends person to person if someone eating eggs and it's suiting him then no problem in eating yellow part. it depends on metabolism of the person if the digestive system is good and appetite is also good then no problem even if u take 5-7 eggs a day. but again how body is functioning of a particular person has to be observed himself. if your physical hardwork is more and your diet is also not good enough then i recommend to eat 5-7 eggs per day. drink lots of water that's it.
Egg me Vit A, D, E, K, Vit B12, Folate, Omega 3 fatty acid aur bohot se antioxidants pae jate hai, ye toh egg ki jaan hai, how can we throw it?
When you eat eggs or other cholesterol-rich foods, your liver produces less cholesterol. As a result, your blood cholesterol levels will likely stay about the same or increase slightly while your HDL to LDL ratio remains the same.
Sir at 03:00 , you said egg yolk contain 183mg cholesterol which u further said is enough for 18 days but according to heart association 300mg cholesterol of daily intake is recommended.
Sorry if i misunderstood
Correct. Daily dietary intake of cholesterol for a healthy person is 300 mg.
Right
Missguide kr rahe h doctor..unka har view sirf cholesterol ke upar hi hota h..egg yolk healthy fat ka achha source hein..aur 300 mg tak ham le sakte hein..2 whole egg minimum ham daily consume kar sakte hein...
There is lot of differences within cardiologist fraternity. Many says one whole egg per day is perfect combination on the other hand many experts says if one's life is full sport activities than 2 whole eggs are not harmful. While some says it's depend upon person to person genetic health structure. Whom to follow ?
Limit me sab kuch lo , bas zyada tension mat lo !!
@@vikaskohli17 200% correct..
I varies person to person.. I eat 2 eggs daily..I eat half of yellow of 1 egg only
bhai experiment with your diet..try to consume 2 whole eggs daily if you don't get any side effects then fuck doctors..
ua-cam.com/video/qA8KGetPLAI/v-deo.html
Thank you so much sir 💞
Dr sahb aap real me ache Dr हैं,भगवान आपको स्वस्थ जीवन दे
Sir, How to lower HDL if beyond specified range ?
Hdl is good cholesterol no need to reduce it
Then why does it have an upper limit ?
ua-cam.com/video/qA8KGetPLAI/v-deo.html
Thank you sir 🙏🏽
Thanks dr sahab
You're Welcome!
good information jazakAllah
Sir kindly inform if heart attack has anything to do with Freezing tempreture like here in Kashmir.
Yes
Yes, bcz in extreme cold our blood tends to freeze ...and thus circulation slows down or stops ... 👍
Always remain under normal temperature ..🌱
But it's mostly bcoz of Red meat (Beef) eating habits of Kashmiri Muslims, main reason of most heart attacks & strokes among your people.
If yes then what about people living extreme cold temperatures? I think body adapts to the surrounding climates by adjusting the blood vessel functions and fat depositing under the skin..And also people do take safety measures naturally to protect from harsh climates..I think chances are less..
Best explanation mathematically and accurately... Thank sir so much..
Dr. My questions are
1. Should we avoid protein . Heavy meal at night?
2. Water drinking before or after meal ? Drinking water during meal rises blood sugar?
Please reply
1. Have only plant-based protein , like soyabean , dal , chickpeas , moong & other fruits & vegetables ..Totally avoid animal-based food ..
2. Drink water before 20-30 mins of your food-intake & try not to drink water along with the food ...And avoid drinking water atleast for the next 1 hour of eating anything ..
Thanks. Dr 🎉🎉
Thank you very much sir. I’m sufferer of this yellow part. There are many confusing videos that tell it increases HDL.
But sir is wrong ...u can search modern Research...
@@youthindian1593 here is the main problem....modern research says that egg yolks contain HDL cholesterol but here this doctor saying that it is like poison..... I am very confused about what should I do
@@basirulmallick8163 apply on own self..u will understand
@@youthindian1593 exactly i think everyone should do this
@@basirulmallick8163 Watch channel "we r stupid" or "Dr.Eduction" about egg yolk misconception.
Very Informative video sir ji ....
Thank You For Sharing..
Isko doctor kisne bna diya yr....bro egg yolk m good cholestrol hota h na ke baad....😄
Thank you doctor for sharing the knowledge
I respect Dr Chajer very much but I have to disagree with him on egg yolk.
80 percent of cholesterol is made by our liver. If you have good cholesterol foods, your liver compensates and cuts cholesterol production.
All the current research says have a whole egg, not just the white.
Right
Chhola chhap
डाक्टर साहब, फिर विटामिन B12 कहां से मिलेगा? जो शाकाहारी लोग सिर्फ अंडे विटामिन B12 के लिए खाते हैं वह विटामिन B12 पर्याप्त मात्रा में कहां से पाएंगे?
Pura UA-cam pe ap ek aisa insan ho jis pe main ankh band kr K bharosa krta hu
Dhnywad sir
Thanks for good information Doctor 🙏🙏
Dr Sahib very informative video🙏🏽
Bhot Bhot thank you 🙏🙏🙏
Sir..
.. Desi. Egg. Or. Poultry. Egg. Kea. Calories Mei. Difference H..
Same, No difference
@@subhashraskar810 Bahut difference hai
Exactly
Diff hota hai
Sir , with due respect ...please reveal data or evidence that how egg cholesterol clogs artery or make blockage ? As earlier 3 eggs per day recommended by WHO ,later Said Only around 2 eggs per week . And finally i have been through lots OF health books which says it’s tremendous in term of nutrition shown with datas & egg cholesterol does not elevate body cholesterol.
Good question. Chhola chhap hai video wala
ua-cam.com/video/u1Bgzf9ZJNA/v-deo.html
THIS DOCTOR IS MISGUIDING PEOPLE.
Good question. He used to say lot of things which are scientifically not proved.
Half walnut, 2 almonds, 5 currants will give you the power of two eggs! Bhai maan le
Thanks Dr sahab
You're Welcome!
Sir ji whey protein ke bare me video banaiye..kya normal log isko le sakte he?
Nice mahiti
Dr.B.M.Hegde.. aap bhi jaante honge inko... e doctor kehte hai ki egg khana hai tho yellow ke saarh khao, Varna math khao..
Aap bhi doctor hai, vo bhi doctor hai, hum aam insaan kiski sune ?
Yes ryt, me 2 confused 🤔
Who is cardiologist
Great video 👍
Sir what about new research on it which says egg York doesn't have any relation between heart blockege, and its safe and healthy.. Pls this is request clear this doubt.
Thanks A lot sir 🙏
Yolks are rich in good cholesterol.. So it will not harm if taken it in good quantity
ua-cam.com/video/VOEH0-x2cJQ/v-deo.html
Hi Dr thanks for the best vedio for the benifit of human Almighty maybless you think
SO KIND OF YOU SIR.
Par excellence , as always
Kitne ?
******बहुत बहुत धन्यवाद सर जी। मेरे परिवार में मेरे अलावा सभी लोग अंडा खाते है।******