Focused Stretch for Better Sleep | SilverSneakers

For many of us, it can be hard to fall asleep and stay asleep. Stretching will help you relax your mind and body helping you sleep quicker and longer. Try it out and start seeing the quality of your sleep change!
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[@dvoshecarter8774]

Wonderful stretches!

[@nelsonnicholasramirez702]

Feels good!

[@melindapadilla6873]

Feel good

[@lindahinchliffe7903]

Definitely going to do these stretches tonite- thankyou

[@juliaparker4498]

Great stretch! Feels ggod❤

[@silversneakers]

Glad you liked it!!

[@carolbeaulieu5892]

Thanks that felt good 😊

[@judithgrace8359]

Excellent, feels fantastic