#1 Making habits stick: Introduction to Tiny Habits

This is a series all about how to make better habits and drop ones that are doing you no favors. I'll be mostly focusing on nutrition, exercise and wellness. This series is inspired by my work with clients and the book Tiny Habits by BJ Fogg. Thanks for watching!
💪 Real Fitness Coaching LLC: Virtual Personal Training & Nutrition Coaching www.realfitnes...
I train my clients over zoom in semi-private sessions giving them a great workout from the privacy and comfort of their own homes. I use the Functional Movement Screen to create customized programs for my clients to get them the results they desire. My clients receive more than a workout, they get top notch coaching as well as nutrition & wellness tips. Check out my Get Started Page www.realfitnes...
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Hi, I’m Sarah. I’ve been working in fitness & nutrition since the 1990’s. My passion is to help my clients find ways to enjoy exercise and incorporate healthy nutrition sustainably into their lives. I have enthusiasm for tasty food, healthy living and fun! I hope you enjoy my videos 😁.
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[@KristaMarks]

This is timely for me! I am looking forward to picking up some tips on developing good habits for flourishing!