One exercise for that lean fit look

Inner thighs rub against each other and have hips that jut out of the body? Here’s a simple exercise for you to do.
Just 5 reps a day and about 3 months later, you are walking, feeling, looking better.
Use it or lose it, is the principle our muscles work by. Just a little work for them everyday and they are happy to stay firmly in place.
#exercise #homeworkout

[@suhasinibijapur1484]

I love your way of teachibg the asanas in the simplest way 😊

[@Rishita_Naik]

Thank you for making everything so simple. Loveall your tips,can be incorporated easily in day to day life. Lots of love and blessings to you ma'am ❤️

[@suneetade7834]

Love you Rujuta! No nonsense. Practical and just spot on

[@sneha_more]

You're a blessing. Literally.

[@bhagyashripatil3786]

Very helpful for the so much routine problem
Thank you ma’am

[@rajisanjay6452]

Superb! Extremely helpful. 👍

[@kabburebh]

Few moments later, Yoga blocks sold out from all the stores 😂.

[@valoriefalorie4223]

Roll a towel 😂

[@kantapunwanibali5477]

🤣

[@sweetlife8126]

😂😂😂😂😂

[@anujabhagwat9099]

And from Amazon off course 😊

[@rashmibetageri8245]

Rutuja Ma'am.. I have been following since I was in my early 20's ... And now I'm in my early 30's... And please I want to make some helpful videos on Diastasis Recti... Which I think most Indian women are unaware about.. and live with that hanging belly all their life. I'm one of them. Please make some videos on that. It will mean a great world to all the mom's with DR.

[@kushicute370]

Very helpful video Ma'am

[@manishaprabhune3731]

Nice 👍👍 Thank you😊🙏

[@smarts1212]

Rujuta mam.. Thanks for giving this precious guidance. Plz guide on how to keep arms slim for ladies.. Because many times it embarrasses ladies in public places..

[@alafiapatel9949]

Thank you mam...very useful exercise

[@sheetaljain4833]

Can take support of the wall to avoid the hip going back

[@surekhasuri9244]

👏👏👍👍

[@kirtid-explorer1315]

Wow maam
We need more exercises to tone a bulging belly..
Fab way to let us know both the correct and incorrect way to do this asana..

[@snigdhajaiswal6524]

❤

[@preetibatra4502]

Can this exercise be done in knee pain ?

[@antaraonline172]

My thighs are very lean but got a protruding stomach, what exercise should I follow?

[@Meghanabhat17]

Hello @rujuta ji. Can we use something from our home instead of that brick or block?

[@sumankulvir]

Ma'am I have sever back spasm, but no pain, doctor suggested me for physiotherapy, which didn't help, will Downward-Facing Dog with wall rope ...or aerial yoga classes help in my condition..? Thanks n Regards

[@themusiclibrary3645]

Can I do it while lying down? Just pressing n holding, ofcourse

[@jignakamdar7194]

Can we do this with knee pain

[@shraddhab928]

Mam, in your book you recommend whey protein powder for a gym going person who does strength training exercises. Recently ICMR guidelines suggest to avoid protein supplements. What is your opinion? Can you pls reply or make short video addressing this concern? Thank you in advance

[@sumbulasad7023]

It'll put strain on the knees...right?

[@diptimehta4995]

Can I do in knee problem?

[@sangeetabocki]

If you do not have a yoga block or can’t do it with a brick, take a 1 kg of ezee liquid detergent both filled with liquid. It would provide you with almost the same weight and with a better curved shape for support. Utkat asana (chair pose) with a variation.

[@manjushreekale6990]

What if there is knee pain...can't go down that way...pl guide

[@savlimohety4162]

Mam upper body slim down karne keliye kuch bataye please

[@renusachdeva5240]

Hi mam please btay ki dahi curd khane ke bad head me bharipan lagta hai kya kre please mam

[@dr.keshavamurthy2785]

Thank you Rujuta madam for the exercise. I love you. Gratitude ocean of love light peace joy oneness expandedness acceptance understanding and appreciation

[@butterpecan9749]

Looking good without the alien glasses!

[@neonyoutobe5405]

Put on song!- "Yu spin my head right round right round when yu go down, when yu go down down!" 🎶 🎵 📱

[@jayanthin5065]

Mam vestibular migraine kaise manage karein

[@erukaarivu6404]

What is the difference between this and normal sit up?

[@gal_targareayn6721]

This engages outer thighs and this is a narrow squat

[@bilkisk4302]

Don't HV that brick so what to do

[@kavitagaur6470]

Please aap hindi me bola karo❤

[@nehamihirprashant]

Nice. But you seems to put on weight. You look good.

[@bhartiuser5131]

Jo aise Kar sakte hain unki janghe nhi takrati

[@rumimalik2682]

Rujuta your back needs to be straight... not slanting at a degree...utkatasana...

[@Gulnaz454]

Jab bhi kisi dietician ko sunti hu mai unki ul jalul bato p convince hone he wali hoti hu k fir aap mujhe yaad aati hai apki video dekhi hu aur ek thandi saans leti hu. Only rujuta k baat baaki sab bakwas

[@KirtuKanwar-cp9jz]

Aap Hindi m bola kro please

[@lifeisagift5627]

You need to detox.

[@preetioza1235]

Muje samjme nahi aaya kuch bhi

[@ruchipatne3484]

Marathi madhay sangitale tar kale madam