Bhai cucumber mei fibres almost negligible amount mei hote hain …so fibre intake is very important for fat loss but not kheera is not the best option for fibre intake.
@ vegetables mostly like , gobhi, baingan, beans , saag, Lauki , torai or any other green vegetables. You may also take coconut in moderation about good fat and fibre. Dal and pulses are low Glycemic load food but also come with good amounts of carbs as well
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Bhai cucumber mei fibres almost negligible amount mei hote hain …so fibre intake is very important for fat loss but not kheera is not the best option for fibre intake.
Ya i agree brown rice , nuts ,lentils these are some good sources of fiber
@ vegetables mostly like , gobhi, baingan, beans , saag, Lauki , torai or any other green vegetables. You may also take coconut in moderation about good fat and fibre. Dal and pulses are low Glycemic load food but also come with good amounts of carbs as well