How to Thrive in the Peri-Menopause & Beyond - Tenille Hoogland

Tenille Hoogland is passionate about helping female athletes navigate the tricky waters during the peri-menopause and beyond. Her experience as a professional triathlete who couldn’t easily access the help she needed to understand her body, nutrition, and training has driven her to become a coach who looks at the athlete as a whole. She understands that grit can only get you so far - consistent success requires all your body systems to be looked after.
Get in touch with Tenille:
✅Element Sports Coaching: www.elementsportscoaching.com/
✅Tenille’s personal website: www.tenillehoogland.com/
✅Facebook Group: / athletesthriving
✅Tenille’s Instagram: / hooglandt
✅Race snack recipe: www.tenillehoogland.com/blog/...
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
📽️Related videos
How the Menopause Affects a Runner's Body: • How the Menopause Affe...
Running And The Menopause - Is It Safe For Post Menopausal Women To Start Running?: • Running And The Menopa...
📚Chapters:
00:00:00 Introduction
00:00:59 Tenille’s background - from synchronized swimmer to professional triathlete
00:04:48 Her quest to understand her body
00:08:12 Who is an "athlete"?
00:10:04 The integrated training system
00:10:21 Breathing
00:11:14 What is a coach?
00:11:46 Nose breathing during sport
00:13:34 What is the aerobic state?
00:16:08 Talk test
00:16:39 Sleep
00:18:15 How Tenille juggles work, kids, and training
00:20:16 Top 3 elements every female athlete should include in training
00:20:55 Intensity
00:21:40 Fighting for our fast-twitch muscle fibres
00:24:37 Variability
00:28:55 What consistency means for her
00:31:48 Recovery tips - what signs to look out for
00:36:27 How to cope with the mental side of being injured or coming back from injury
00:37:33 How to choose cross-training activities
00:41:08 A coaching “truth” Tenille no longer believes
00:43:59 Top tip for women who want to become active in peri-menopause and beyond
00:45:47 Her favourite snack during endurance events
00:47:26 Favourite post-race snack
00:48:52 How Tenille keeps fit
00:51:15 Where to contact Tenille

[@mom21ofeach]

CD tx