I think this is your best pump workout. ❤ The exercises are great and you can also use more weights on the short tracks and the exercises are not that difficult.🤩Thank you dear Lars for the great workout...it's really fun with you! 🙏🥰👍Stay the way you are! 💪😊
Great to have another rapido workout. Thanks Lars. Also a bit ashamed and a bit glad you didn't make us do 3 x 6 clean and presses at the end of Stacy's Mom- the original track was an absolute killer...
Im intrigued to this workout. can someone tell me the detail about barbel he used for bodypump? What weight is it? Leght? Is it 150 cm? And diameter about barbell he used. Is it 5 cm?
It is a "Don Oliver Barbell Set" and you can buy it at a lot of (online) stores... The weight of the barbell itself is just under 2 kg, the weight of the big plates are 10 kg, the smaller ones are 5 kg and the smallest I use in this video are 2,5 kg. If you can't find a Don Oliver Barbell Set (or you want to check out some other/cheaper options) just Google "BodyPump Barbell" and you'll find loads of alternatives! 😁
I think this is your best pump workout. ❤ The exercises are great and you can also use more weights on the short tracks and the exercises are not that difficult.🤩Thank you dear Lars for the great workout...it's really fun with you! 🙏🥰👍Stay the way you are! 💪😊
As always the best ❤
I very much like how you separate the lunges and shoulders...perfect opportunity to really load it up ❤
Great to have another rapido workout. Thanks Lars. Also a bit ashamed and a bit glad you didn't make us do 3 x 6 clean and presses at the end of Stacy's Mom- the original track was an absolute killer...
YESSS... 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Looking forward to this one! I'm in Australia now, no longer in Tanzania, but still doing Lift with Lars
Woohoo! Just what I need today! Thanks Lars!
You're soooooo welcome, Jill! There'll be (way) more to come! 😁 😁
Amazing 30 minutes!!! Great comments on form 👍👍👍👍
we appreciate these Lars!
Fiiiiinally! Great class, thank you Lars, keep it coming!🙏😊
I’ll do this tomorrow 👏👏👏Thank you!
Perfecto!! Hoy tenía poquísimo tiempo y está rutina fue buenísima!! Muchas gracias y saludos desde Montevideo, Uruguay
Great class. Thank you!
Great quick workout!
Thank you so much for this free workout I do appreciate 👏👏👏👏👍
I’m new at this workout Looks awesome Can I do this workout everyday 30 minutes is great
Im intrigued to this workout. can someone tell me the detail about barbel he used for bodypump? What weight is it? Leght? Is it 150 cm? And diameter about barbell he used. Is it 5 cm?
It is a "Don Oliver Barbell Set" and you can buy it at a lot of (online) stores... The weight of the barbell itself is just under 2 kg, the weight of the big plates are 10 kg, the smaller ones are 5 kg and the smallest I use in this video are 2,5 kg.
If you can't find a Don Oliver Barbell Set (or you want to check out some other/cheaper options) just Google "BodyPump Barbell" and you'll find loads of alternatives! 😁
@@LiftwithLars thanks
RRRRAPIDO!!!