If you liked this video, be sure to check out my related videos: 1) Benefits of Meditation - Top Reasons To Start Meditating Right Now 2) How To Feel Good - How To Re-Create Your Life So It Makes You Feel Amazing 3) How To Stop Worrying - The Fundamentals of Eliminating Worry 4) Time Management - How To Get More Time In Your Day 5) How To Feel Happy - Scientifically Proven Ways of Creating Lasting Happiness
Im having "one of those days" while being in rehab. I chose to be here, and this video actually calmed me down by simply telling me to take ownership of my decision. I see now how I WAS projecting my frustration/stress out on the world. Thank you. It helps to hear some simple truths at times.
Thanks man...I was just so stressed out with my life and career.listening you just gave a lot of hope.I hope and wish more people who are in such terrible situation watch your video
Very informative! I feel less stressed and more motivated to change things in my own life to better deal with my stress and anxiously. I am in college and have been constantly feeling stressed and overwhelmed this year with classes and homework. So now when I get stressed I will not go and watch UA-cam for an hour to get my mind off of the things that are stressing me out but instead I will exercise and or talk with friends and family.
I have that too, I feel that it is due to the environment that I am in, I just need a break from everyone and everything. I do not like to be utilised as if I am a tool, I do not wish to be affiliated with other people's needs and make my own secondary, all of my personal negative thoughts is related to people, or somehow a catalyst by people. It is almost as if I can find peace for myself if I go on a lonely adventure, or find a habitual environment where there is no human contact for 3-5 years. Just block civilisation and every other type of human interaction. Do you feel the same way too?
Mohammad Heyatzadeh Yeah. It takes time. I is kinda like drawing. You start out terrible then slow get better. Within 10 years using the right learning methods you can make amazing works!
I just hadmy first stress attack that held me awake for 3 days and made me feel like i was loosing my mind and thanks to this video that put a different mindset into me i am now calm and wondering how i could let my mind race like that. All i can say is thanks for making me aware of all the negative stress reliefs (as i used most of them) sp i could change some of the negatives for the positives
nice Video Leo. thanks fo that. I have an experience with me going to the Gym , I found that the "commitment" to going to the Gym results in another kind of stress sometimes I blame myself for not going to the Gym as "I suppose" to do and not to waste the money I paid for the subscription , now, I stopped going to the Gym I do exercises at home and outdoors , I'm laid back and taking it easy.
Could you make a program maybe a week by week guide with steps like this video...I'm very goal driven and I have noticed this helps me...I have high functioning anxiety
This video itself is surprisingly stress relieving lol. I have already taken most of these steps but still have anxiety and stress and after watching this video putting it all back into perspective really helps. My specific problem is I'm stressed about my heart condition. After spending the weekend in a hospital bed, I was diagnosed with an atrial fibrillation which is an irregular heart rhythm, and u can probably guess that stress and anxiety make it worse. I guess I've just been stressing out over my own mortality and how little I've done to accomplish my dreams of traveling as a wealthy philanthropist film maker.
notifications used to be exciting. now they're just so demanding and everyone expect you to read or respond to their message the second they send them to us.
It is very beautiful of you that you are helping others like this! ❤️🙏 I know that actually creating music calms me down, makes me feel stress relief. Thanks again and take care - Michael of Ambient Relax Music
This is great. I just cut a couple days off of my work availibility to start my animations that I have been putting off for around 4 years. Thank you for helping me confirm in my mind that this is okay!😁
you are so right about negative ways of releasing stresss, specially spending more time on internet, i was feeling very stressed last year and i started watching these sad documentaries about end of world and depopulation, conspiracy theories etc and started wishing that why world is not ending now
I came here to watch this video because I couldn't stop negative thinking(or feeling stressful) during the time that I try to sleep.As a result I couldn't fall asleep , I was sleepy though.But this video is actually relieved my stress,as some other watchers said.I want to thank you,and I will try all your advices.Fact,you described my past happy life in the video.I realized I've totally forget about my fun facts.Thanks again :))
Thank You. I go through a lot of stress at work because Co workers and customers are dicks and would piss anyone off but I don't have to take everything so negatively.
I´m exactly having the same problem! negative people easily affect me or better said I let them affect me or I take things negatively! the only thing that stresses me out is the thought of dealing with these people out there!
There is stress everywhere and all the time. I think a big part of relieving stress is to remove yourself from the situation, take a step back and breathe. We often get caught up in the day to day tasks and forget to take care of ourselves mentally and emotionally!
as a musician the more i get stressed i can write more creative stories.... you can release it through music... i have done 100 + cover videos on youtube... and the most hardest and challenging songs i did were on days i got really stressed... it kind of give me a boost to release it in a good way... btw great video.. thanks
When Leo was talking about good ways to relief stress and said "Number One" I stopped and shouted "HUG PUPPIEEEESSS!!!" :D Couldn't stop myself :) But to be more serious, ever since I was young kid I would go for a walk with my dog, that would relief all my stress ever since, I don't have dog now, but the habit stayed. Every single day a long walk. It really works.
Nice tips! I think one of the best ways to handle stress is to first understand it, and then to practice handling it. Just like any muscle the more you use it the stronger you become. I know everyone is capable of handling stress with the right amount of practice and understanding 😊👍
thnk you...u r the rightest person i have ever seen in my life....all the things u said are absolutely accurate and after watching u r video my stress is now at very low level now and i m starting to feel my self....thnk you so much u have done a greate job....
WOW..A really great video..Leo gives us the absolute best ways to reduce stress permanently and how to avoid gimmicks that don't work. Also Leo is 100% right when he talks to us about stress isn't so much from the outside but comes from within us..This is a great video.
My biggest stress is to get an A+ in my exams to reach my uni offer conditions. Id want to do more work out to relieve stress. Thank you for all those tips, they really get me thinking about the source of stress.
hey Leo i was feeling awful stressed over some stuff recently and i really glad i found your video. after watching it i was able to identify the cause of my stress and i really do feel the beliefs that you expressed in this video were very helpful. Also i would like to add that i am going to use a good way to relieve and after watching this i have made a choice to continue in getting rid of the crutch of smoking i was trying to use to cope with and i want to finally say thanks for making this video i hope it helps people or at least gives them ideas to think on like i believe it did for me. thanks.
+Ashraf iman you're the same as the successful people you see around you. people saw me differently 10 years ago but I'm still the same person. 5 people liked your comment because they identify with how you feel, you have allies out there in the world that you haven't met yet!
"I haven't eaten anything yet and I'm diabetic. I need to eat something or I'm gonna die-" "All of your stress is coming from you, It's not coming from the outside world" "But my Diabetes-" "ALL OF YOUR STRESS IS INTERNAL AND YOU NEED TO FORGET ABOUT IT" *dies of diabetes*
Thank you so much. I'm in 7th grade and just found out my closest friends has cancer and will die soon, my parents are splitting up, and Idk if anyone heard about my band teacher. Mr. John Carter Lawrence sending bad stuff. I have thought about dying and painted my nails black. I can't even function right anymore. Nobody wants to help me. This really helped a lot.
i have 16 years old and i need to go work you know how much it's hard for me i stress every day :( 5 year's ago my mom is dead.. Am Just Alone 😭.. Alone Forever :'(
hey Leo. I really enjoy your videos, but I have a request =). Whenever I'm doing a presentation, my voice tend to shake as well as my body. The whole idea of it makes me stressed. Can you please make a video of how to manage that, to have yourself under control? That would definitely help me much! Thanks!
Before I watched this video, I've watched your video about how to stop being a victim. Still I find stress, and I'm very well aware that I do it myself. Even getting too excited for something positive in my life causes me stress, physical stress mostly. And I know I have been doing this myself. but I don't know how to NOT do it. I don't know how to relax again. I've started meditating, but I noticed that during the day, when I work, my muscles are getting very tense and it hurts. and I don't know how to relax in THAT moment. I know I can meditate and relax and do exercises or whatever later when I'm home. but I really wish for stress relief in the moment, especially for my body.
Irina Wolf You stress more and more, because you do one these three things, fight, flee or resist to things happening. However what you need to do is very simple, just EMBRACE whatever coming, do not fight your stress, do not flee from your stress, do not resist to your stress, just invite your stress and embrace it with all you heart, and it will fade away. Embrace love, anger, hate, stress, anything... Please read this book "Radical Acceptance" - Tara Brach, you will see amazing change in your life.
My mom is the reason I have stress, she keeps blaming her quality of life on her kids and keeps threatening us with her life. My main method of stress relief has been taking a nice jog outdoors, working up a good sweat and then a nice shower always makes me feel better.
+Actualized.org I'm 14 years old, and I've smoked weed. I smoked it for many bad reasons, but the main reason is because I the hate reality that I have made for myself. All I ever do is stay in the house and watch videos, and I feel as though I am not living a full life. So, I smoked weed to stimulate my brain. But, thanks to you I have realized that that isnt the right way to live. It isnt healthy to stay in the house without even trying help you be a better person. Thank you for helping realize this, and I promise myself that I will live a healthier lifestyle.
This its the case when you see videos like social network, and Timothy skies stories, on how they became so rich so quick, it actually puts a lot of pressure... on almost every one.
My Problem is overthinking, mostly anxious about the future ,and ageing And when it hits me then into panic attacks and cold shivers..then I try to take deep breaths it helps but only for a few minutes..
You make very interesting faces... isn't stress resistance to what is? I get it that you encourage people to reach for their dreams... just remember it's only a dream. Kindness, love, notice all you already have. Peace!
just quit my job as it was too hard and I forsaw that in the long run it could affect my way of thinking as well cuz I was surrounded by angry people with negative thoughts:) fortunately I dont smoke drink or use drugs and I have creative hobbies like juggling playing music and I read a lot the only bad habit is facebooking :D I am still trying to find the job that would fulfill me :)
In this case I want to share , I have tried all the various positive and negative techniques to come out of stress on my own. It felt to be a temporary solution Until I met my Guru, An Enlightened Master, Paramahamsa Nithyananda who radiates and is established in the cosmic bliss Eternally. Just by getting initiated by HIM the very word Stress became so irrelevant in my life now.
to calm my stress in school because I'm always being bullied and exams are going on, because of this I became a bad student. I started skipping school almost everyday and when I was in school I would refuse to do work and was out. yesterday I got so stressed and went on a rampage punching walls kicking bins over swearing at the teachers, getting into fights with people pissing me off.
is so sad that you are having to face those things that are unacceptable. if you saw this video the reaction you are having for your anxiety its not the best beacuse in long term it is afecting Yourself more. Speak up about you being bullied. try to be a good student because thateducation is for yourself. you are worth to be happy and by reacting that way you are hurting yourself more, find things that make you happy, but sincerly speak up about the people who are hurting you it will make you free you dont have to suffer you deserve to be free and happy. dont give up you are valuable.
I have serious questions I would like to ask you, I am not mocking you. Did we choose to be born? Did we choose who are parents and schooling and surroundings etc. were when we grew up? Thank you, Namaste.
Thank you. Ive been feeling really stressed lately for _very_ nerving and personal reasons. This really helped. I've been watching those click-baiting "MOST SATISFYING VIDEO EVER" videos and ASMR lately because it helps sometimes. But this was probably more helpful than any of those. :').
Let me save you 17 minutes:
1) Exercise
2) Reading Books
3) Meditation
4) Listening to Music
5) Family Time
6) Creative Projects that build skills
There was quite a bit more to this video than just that, but at least you got something from it.
Neymar Jr Aren't you smart, 1, 2, 3, 4, 5, 6, 8. Really? 8 after 6? I think you need to go back to Elementary School.
Neymar Jr what's title of 7?
+Bryan Brix very true
thanks
I love how this man creates these videos not for the views but just to help people live a better and happier life
If you liked this video, be sure to check out my related videos:
1) Benefits of Meditation - Top Reasons To Start Meditating Right Now
2) How To Feel Good - How To Re-Create Your Life So It Makes You Feel Amazing
3) How To Stop Worrying - The Fundamentals of Eliminating Worry
4) Time Management - How To Get More Time In Your Day
5) How To Feel Happy - Scientifically Proven Ways of Creating Lasting Happiness
Im having "one of those days" while being in rehab. I chose to be here, and this video actually calmed me down by simply telling me to take ownership of my decision.
I see now how I WAS projecting my frustration/stress out on the world.
Thank you. It helps to hear some simple truths at times.
Thanks man...I was just so stressed out with my life and career.listening you just gave a lot of hope.I hope and wish more people who are in such terrible situation watch your video
Thank you this helped me after what I have been through getting over the fact my mom is sick and I have nobody but my grandma.
You Leo, and Jim Staley's channel have changed my life tremendously. Thanks for the video!
Very informative! I feel less stressed and more motivated to change things in my own life to better deal with my stress and anxiously. I am in college and have been constantly feeling stressed and overwhelmed this year with classes and homework. So now when I get stressed I will not go and watch UA-cam for an hour to get my mind off of the things that are stressing me out but instead I will exercise and or talk with friends and family.
my problem is that I have negative thoughts and I don't know how to bring them out of my mind.
I have that too, I feel that it is due to the environment that I am in, I just need a break from everyone and everything.
I do not like to be utilised as if I am a tool, I do not wish to be affiliated with other people's needs and make my own secondary,
all of my personal negative thoughts is related to people, or somehow a catalyst by people.
It is almost as if I can find peace for myself if I go on a lonely adventure, or find a habitual environment where there is no human contact for 3-5 years.
Just block civilisation and every other type of human interaction.
Do you feel the same way too?
meditate
Exactly, that's my problem as well. I've been searching a lot about this yet no help ;(
+seth chizmar I started doing that. it's helping somehow yet there aren't huge effects
Mohammad Heyatzadeh
Yeah. It takes time. I is kinda like drawing. You start out terrible then slow get better. Within 10 years using the right learning methods you can make amazing works!
add it to note... listening to you can make me feel relax and I smile somehow
I just hadmy first stress attack that held me awake for 3 days and made me feel like i was loosing my mind and thanks to this video that put a different mindset into me i am now calm and wondering how i could let my mind race like that.
All i can say is thanks for making me aware of all the negative stress reliefs (as i used most of them) sp i could change some of the negatives for the positives
nice Video Leo. thanks fo that. I have an experience with me going to the Gym , I found that the "commitment" to going to the Gym results in another kind of stress sometimes I blame myself for not going to the Gym as "I suppose" to do and not to waste the money I paid for the subscription , now, I stopped going to the Gym I do exercises at home and outdoors , I'm laid back and taking it easy.
Holy shit the beginning of the damn video stressed me out so much
This comment can reliefs stress. I don't care about grammar
I love you!!! You've helped me today in untold ways, and I'm most grateful for you sharing your gift with us. Blessings for you.
“family time” to reduce stress? Lol!!!! Not my family 😂😂
That’s the reason I even looked up this video lmaooo
Could you make a program maybe a week by week guide with steps like this video...I'm very goal driven and I have noticed this helps me...I have high functioning anxiety
when you said "commit to taking full responsibility" that somehow cured my stress
This video itself is surprisingly stress relieving lol. I have already taken most of these steps but still have anxiety and stress and after watching this video putting it all back into perspective really helps. My specific problem is I'm stressed about my heart condition. After spending the weekend in a hospital bed, I was diagnosed with an atrial fibrillation which is an irregular heart rhythm, and u can probably guess that stress and anxiety make it worse. I guess I've just been stressing out over my own mortality and how little I've done to accomplish my dreams of traveling as a wealthy philanthropist film maker.
Helping you achieve your dreams is what all these videos are here for, so you've come to the right place! ;)
no thank you
If you can't find contentment now the future will fail you as well no matter if you achieve your goals or not. Search eckhart tolle on UA-cam.
notifications used to be exciting. now they're just so demanding and everyone expect you to read or respond to their message the second they send them to us.
It is very beautiful of you that you are helping others like this! ❤️🙏 I know that actually creating music calms me down, makes me feel stress relief. Thanks again and take care - Michael of Ambient Relax Music
This is great. I just cut a couple days off of my work availibility to start my animations that I have been putting off for around 4 years. Thank you for helping me confirm in my mind that this is okay!😁
This is really helpful, thanks
Thanks for making this video. I want to quit smoking this year and this was the encouragement is helpful.
you are so right about negative ways of releasing stresss, specially spending more time on internet, i was feeling very stressed last year and i started watching these sad documentaries about end of world and depopulation, conspiracy theories etc and started wishing that why world is not ending now
Deeper insight into stress. Thanks for Sharing. Feeling Inspired. Appreciate your work.
I came here to watch this video because I couldn't stop negative thinking(or feeling stressful) during the time that I try to sleep.As a result I couldn't fall asleep , I was sleepy though.But this video is actually relieved my stress,as some other watchers said.I want to thank you,and I will try all your advices.Fact,you described my past happy life in the video.I realized I've totally forget about my fun facts.Thanks again :))
I love your directness. I'm someone who loves that and needs it too. Thanks for your great info.
thank you! I totally agree with you! continue to be blessed and inspirational!
Just what I've been searching for. Thank you,
I had the worst stomach pain, this video was so calming so It doesn't hurt anymore
I knew all of this already, but to have you just lay it all out like that is amazing and probably exaclty what I needed. I subscribed. Thank you!
I'm addicted to self help You-tube videos;)
Steve Harris Thats bad
That is really good of you are addicted to practicality as well, but if you already have all the knowledge sufficient you may have to rethink
Thank You. I go through a lot of stress at work because Co workers and customers are dicks and would piss anyone off but I don't have to take everything so negatively.
I´m exactly having the same problem! negative people easily affect me or better said I let them affect me or I take things negatively! the only thing that stresses me out is the thought of dealing with these people out there!
There is stress everywhere and all the time. I think a big part of relieving stress is to remove yourself from the situation, take a step back and breathe. We often get caught up in the day to day tasks and forget to take care of ourselves mentally and emotionally!
Leo, it always blows my mind how you can give us this super practical advice that is absolutely life changing
thank you for uploading this vid a lot of people are going through very bad times and need some help getting through them.
7:25 thank me please 🤗
REQUIS theDEMIGOD uh.... thank you?
This video helped me so much with my stress over my callback audition!
Thank you, that was great! Sometimes you need a little reminder of things you already know. Subbed :)
Thank you so much for uploading this video. I'm having a bad time at the moment :(
Honestly, this video really opened my eyes considering the source of my stress. which according to you really is me. That really got me thinking.....
dude this made me calm down when i was so MAD at my dad
Thank you for making this video! ❤️
Hey Leo! Can you make a video about anxiety and tips how to manage. I'm really freaked out and I would like to listen what suggestions you have.
as a musician the more i get stressed i can write more creative stories.... you can release it through music... i have done 100 + cover videos on youtube... and the most hardest and challenging songs i did were on days i got really stressed... it kind of give me a boost to release it in a good way... btw great video.. thanks
When Leo was talking about good ways to relief stress and said "Number One" I stopped and shouted "HUG PUPPIEEEESSS!!!" :D Couldn't stop myself :)
But to be more serious, ever since I was young kid I would go for a walk with my dog, that would relief all my stress ever since, I don't have dog now, but the habit stayed. Every single day a long walk. It really works.
Nice tips! I think one of the best ways to handle stress is to first understand it, and then to practice handling it. Just like any muscle the more you use it the stronger you become. I know everyone is capable of handling stress with the right amount of practice and understanding 😊👍
Hi I'm in my first year of middle school and I have been putting A LOT of stress on my self enough so I can't sleep this really helped
thnk you...u r the rightest person i have ever seen in my life....all the things u said are absolutely accurate and after watching u r video my stress is now at very low level now and i m starting to feel my self....thnk you so much u have done a greate job....
WOW..A really great video..Leo gives us the absolute best ways to reduce stress permanently and how to avoid gimmicks that don't work. Also Leo is 100% right when he talks to us about stress isn't so much from the outside but comes from within us..This is a great video.
My biggest stress is to get an A+ in my exams to reach my uni offer conditions. Id want to do more work out to relieve stress. Thank you for all those tips, they really get me thinking about the source of stress.
I just now tried to signup on a actualized.org and the page would not load
hey Leo i was feeling awful stressed over some stuff recently and i really glad i found your video. after watching it i was able to identify the cause of my stress and i really do feel the beliefs that you expressed in this video were very helpful. Also i would like to add that i am going to use a good way to relieve and after watching this i have made a choice to continue in getting rid of the crutch of smoking i was trying to use to cope with and i want to finally say thanks for making this video i hope it helps people or at least gives them ideas to think on like i believe it did for me. thanks.
why do I always feel like I am useless,I feel like I am the stupidest in the class,I feel like when I grow up I become nothing but useless
I feel the same 😔
+gymnast luver I have the same fear of not living up to being successful like I want, and I guess that stress is definitely caused by me.
Me too...
+Ashraf iman you're the same as the successful people you see around you. people saw me differently 10 years ago but I'm still the same person. 5 people liked your comment because they identify with how you feel, you have allies out there in the world that you haven't met yet!
same
"I haven't eaten anything yet and I'm diabetic. I need to eat something or I'm gonna die-"
"All of your stress is coming from you, It's not coming from the outside world"
"But my Diabetes-"
"ALL OF YOUR STRESS IS INTERNAL AND YOU NEED TO FORGET ABOUT IT"
*dies of diabetes*
LetterD gotta relieve that internalized stress ;p
"I didnt choose my diabetes, i just dont know how to feed myself"""
Great Video. I really like the information and it brought a new outlook on stress in life.
Thank you so much. I'm in 7th grade and just found out my closest friends has cancer and will die soon, my parents are splitting up, and Idk if anyone heard about my band teacher. Mr. John Carter Lawrence sending bad stuff. I have thought about dying and painted my nails black. I can't even function right anymore. Nobody wants to help me. This really helped a lot.
i have 16 years old and i need to go work you know how much it's hard for me i stress every day :( 5 year's ago my mom is dead.. Am Just Alone 😭.. Alone Forever :'(
Joe Boy :(
Joe Boy dude u fine
Are you ok bro?
Thank you I feel happy now I happy that I (almost) got mad 😡 at my parents
Thank you for all of your videos! you are helping me so much through a dark time. keep it up!
I'm glad I came to this video, really made my day :)
hey Leo. I really enjoy your videos, but I have a request =). Whenever I'm doing a presentation, my voice tend to shake as well as my body. The whole idea of it makes me stressed. Can you please make a video of how to manage that, to have yourself under control? That would definitely help me much! Thanks!
Thank you...for waking me up.
Great techniques to cope with any stress you may have.
Im 14 and almost 15 this is my first year in highschool and ive been really stressed lately this helped alot thanks
Before I watched this video, I've watched your video about how to stop being a victim.
Still I find stress, and I'm very well aware that I do it myself. Even getting too excited for something positive in my life causes me stress, physical stress mostly. And I know I have been doing this myself. but I don't know how to NOT do it. I don't know how to relax again. I've started meditating, but I noticed that during the day, when I work, my muscles are getting very tense and it hurts. and I don't know how to relax in THAT moment. I know I can meditate and relax and do exercises or whatever later when I'm home. but I really wish for stress relief in the moment, especially for my body.
Irina Wolf You stress more and more, because you do one these three things, fight, flee or resist to things happening. However what you need to do is very simple, just EMBRACE whatever coming, do not fight your stress, do not flee from your stress, do not resist to your stress, just invite your stress and embrace it with all you heart, and it will fade away. Embrace love, anger, hate, stress, anything... Please read this book "Radical Acceptance" - Tara Brach, you will see amazing change in your life.
All the symptoms you mentioned are due to magnesium defficiency . Get magnesium supplement and it'll help with anxiety and muscle cramps
My mom is the reason I have stress, she keeps blaming her quality of life on her kids and keeps threatening us with her life. My main method of stress relief has been taking a nice jog outdoors, working up a good sweat and then a nice shower always makes me feel better.
+Actualized.org I'm 14 years old, and I've smoked weed. I smoked it for many bad reasons, but the main reason is because I the hate reality that I have made for myself. All I ever do is stay in the house and watch videos, and I feel as though I am not living a full life. So, I smoked weed to stimulate my brain. But, thanks to you I have realized that that isnt the right way to live. It isnt healthy to stay in the house without even trying help you be a better person. Thank you for helping realize this, and I promise myself that I will live a healthier lifestyle.
how do you get rid off the "bad" solutions? :o I'm addicted to bad news and browsing.
Hi Leo, which microphone are you using in this video ? The audio quality is really awesome.
Thanks Leo.. great video. I benefit greatly from this. Cheers.
This its the case when you see videos like social network, and Timothy skies stories, on how they became so rich so quick, it actually puts a lot of pressure... on almost every one.
meditation is the best. I consider it as taking away my "kryptonite" to live my full potential and add more positivity to my life.
Nice, try the app "Headspace," too it's amazing for meditation.
ill check it out. thanks
Anytime :)
My Problem is overthinking, mostly anxious about the future ,and ageing And when it hits me then into panic attacks and cold shivers..then I try to take deep breaths it helps but only for a few minutes..
the choices we make effect our lives whether it's for the good or bad or both
this video help i go out hike more start doing more hiking :)
GET ON WITH IT. Now im stressed!
You are such a deep person , leo . (y)
thanks you so much! im aware from now of how to reduce stress
Family time HAH, they are the reason I'm here watching this video. Great video though, thanks!
This was very interesting I like the theory about taking accountability for my stress
thanks for your helpful content
You make very interesting faces... isn't stress resistance to what is? I get it that you encourage people to reach for their dreams... just remember it's only a dream. Kindness, love, notice all you already have. Peace!
just quit my job as it was too hard and I forsaw that in the long run it could affect my way of thinking as well cuz I was surrounded by angry people with negative thoughts:) fortunately I dont smoke drink or use drugs and I have creative hobbies like juggling playing music and I read a lot the only bad habit is facebooking :D I am still trying to find the job that would fulfill me :)
In this case I want to share , I have tried all the various positive and negative techniques to come out of stress on my own. It felt to be a temporary solution Until I met my Guru, An Enlightened Master, Paramahamsa Nithyananda who radiates and is established in the cosmic bliss Eternally. Just by getting initiated by HIM the very word Stress became so irrelevant in my life now.
I want to like this video more than once! THANK YOU!
to calm my stress in school because I'm always being bullied and exams are going on, because of this I became a bad student. I started skipping school almost everyday and when I was in school I would refuse to do work and was out. yesterday I got so stressed and went on a rampage punching walls kicking bins over swearing at the teachers, getting into fights with people pissing me off.
is so sad that you are having to face those things that are unacceptable. if you saw this video the reaction you are having for your anxiety its not the best beacuse in long term it is afecting Yourself more. Speak up about you being bullied. try to be a good student because thateducation is for yourself. you are worth to be happy and by reacting that way you are hurting yourself more, find things that make you happy, but sincerly speak up about the people who are hurting you it will make you free you dont have to suffer you deserve to be free and happy. dont give up you are valuable.
Good man. Thank you for what you are doing here .
*Gets one hobby
*Plays minecraft cause its related to nature
Him: playing video games can cause stress
Me: *insert pickachu meme*
I have serious questions I would like to ask you, I am not mocking you.
Did we choose to be born?
Did we choose who are parents and schooling and surroundings etc. were when we grew up?
Thank you,
Namaste.
Thank you. Ive been feeling really stressed lately for _very_ nerving and personal reasons. This really helped. I've been watching those click-baiting "MOST SATISFYING VIDEO EVER" videos and ASMR lately because it helps sometimes. But this was probably more helpful than any of those. :').
EMDR and tapping are good as well.
How to deal the best with psychological injuries from the past which are still stressing one?
I can't sleep anymore and my hairs falling out 🙃
Maddy Legge Same! I hope you are better now!
Maddy Legge
Maddy Legge same
This video just stressed me out! Thanks a lot!
How not to relieve stress, say the word stress 20 times per minute at the beginning of the video.
Would do family time, but my family is one of the things stressing me out
Amazing Tips. Thanks a lot.
I'm going to get into yoga classes here soon and I am very excited about it ^_^.
Yoga is okay, but meditation is better for you. Make sure you meditate daily!
Ok, I think they mix in some meditation too :)
Mirra Hays How about you take the initiative and mix in some meditation into your life yourself? ;)
Ok :)
***** Thanks :D
made me feel more guilty than helping me !!