Same problem here sir I am from Pakistan nd leave in saudi Arabia. I've had this problem for almost the last six months, I've had a lot of treatment, I've had physiotherapy, but I'm not completely relieved - thank you so much for making a video on this pain.
Your absolutely doing great work as local dr. Doesn't Even understand this pain. In my case, I had pain first in my tail bone and I tried your exercise only one day, it relieved, after months this pain developed into pain on both sides (dimples) and later the pain increased in my butt and leg in both. I've seen the dr. Nothing is happening, it's severe now, sometimes when I get up or lay down l can hear some cracking type sound in my tail bone. Now I've pain on both sides (dimples, butt and sometimes in legs?) I've trouble in walking. I'm confused which exercise I should follow to get rid of this, my pain is increasing day by day and getting severe. I'm 25, now unable to sit for a while, I've broken with my routine of studying(this gives me a stress?) I wanna hear from your side.
Hi ma'am, I think you should get the tests for Ankylosing spondylitis by consulting a orthopaedic doctor asap, I am a 21 year old person and I used to feel similar symptoms for 3 years until it was diagnosed in 2019 and since then my treatment has been going on i.e. medications and exercises and precautions (also the other important symptoms of this condition are morning stiffness which decreases as the day goes on, more pain with prolonged sitting, better with mobility, worse with rest )
Dii did you try anything??? For this i have similar problem like cracking sounds on lay down and butts pain etc it affecting my studies pls reply did you do something?????
@@inshasiddiqui7226 I've started sleeping at flat matress. I keep a pillow under my tailbone( this is the only thing relieving this pain). Avoid heavy weights, keep your back straight.
Okay sir, but as you said, these are exercises for stability.. the next part will show us mobilization exercises. But, how to determine whether stability exercises or mobilization exercises to perform when the only symptom is PAIN. Please elaborate..!!
Allah ap ko bohat bohat zyada kush Rakhe apne ne mere tension kum krde mujhe 16 years ss pain hai lower back pain with disc issue l4 .l5 .s1 ka thanks for the advice I m mother of 3 kids age 33 name Mehwish from Pakistan plzzzzzzzzz dr mre help kre mujhe mre dr ne again injection ka kaha hai kya m lagawalo side effects of steroids do reply me plzzz
Dear I have same problem ap pain ko kysy manage krti hai har waqt pain rehta hai kon sy dr ko check krwa ri hain and steroid ka asar kitna arsa rehta hai
@@zoyamalik344 salam zoya kaise hain ap mere bhabhi ka ne bhi zoya hai ab vo jo song hai Atif aslam ka ab tu Adaat si hai mujhe ko ase jene m same vohi situation hai 2 dafa injection lagi chuki hai ab dr ne kaha hai filhal medicine ss bohat fyada huwa hai ap suno ap kya krti hai jes ss pain kam hoo m jab kam krti hon tu belt phenti hon much feel better dr salam shareef best dr in Nmc Karachi m inki dhika rage hon 4 saal ss
@@monakhan1506 me house ho beti choti hai bs us ko uthati ho to phir hafta hafta dard rehta hai pain killer khati neural forte us sy waqti aram ata .belt nhi lgai us sy fark parta ? Thanks for your kind response
Hello Sir ,i was eagerly waiting for this topic! Bcz few days ago my patient was suffering from SI joint dysfunction type of symptoms. Nd I diagnosed it nd then find a link on youTube but there were no content in Hindi. Nd my patient was in ahmedabad. During lockdown period! That time i was searching this ex. On ur channel. But now I find it!! Tqsm😊
Thanks doctor for all ur good information I request you to make a video about lumbarisation vertebrae a lot of people suffer from this chronic pain tnx
Thanks dr.for your advices.following your exercises like bhujagasana i could recover from my back pain .also practising other practise of your guidance . Thank you very much
Hello sir I want answer for a question sir is question per ak seprate video banaie plz plz plz plz sir my question is that ki footballers ko winters me kis kis knee problems ka samana karna parta h our future me unke legs pe kya effect perta h and at last I want to you did that I am a new viewer of your chanel
Thank you for sharing such wonderful videos my mom is loving every bit of the video, they way you explain is very good.. i need your advice, whenever i do leg raise there’s a sound that keeps bothering me (tick tick) from lower back its not that regular sound when we crack our knuckles. Please help
Sorry to be offtopic but does someone know of a trick to get back into an instagram account? I somehow forgot my password. I love any help you can give me!
Sir, I have also SI joint pain from last 8 months, in the month of jan 2023 started that type of pain and also start some joints pain, i have done all blood test and diagnosed RA. My HLA B 27 report is negative, i had my c section too, hopes this excercise will help me. Most cases after delivery due to arthritis that type of pain started in women's 😢
Hello Sir, I have been suffering from left shoulder pain for the last 4-5 months, which I feel at an angle (especially rear delts) when I raise my hand ... Please make a video on this topic ...
Aur agar l5s1 disc problem hai ...aur agr iske chalte si joints me problems aarha ....to isko puri tarha kaise thik Krna hoga...... Dono problem ek sath thik Krna hoga ya ...phele disc problem phele thik Krna hoga....?....?
Is it good to use hot bag in case of extreme pain.i have SI joint instability from past 7 years post delivery. Visited numerous doctors and physiotherapist with no or less luck.these excersizes seems little more useful
sir meri MRI report mai mild disc bulge L5-S1 mai hai or Dr sir ne btaya hai LBA si joint or mere left lag mai sunnpan hai, koi exercise ho to batao plz sir
I also have pain in left side of dimple and I also have pain under these dimples lower side and I fell swelling in that area which exercise should I do? Plz guide me
Sir muje sacrolitis hai...abhi MRI me aya hai...abhi ek week se fever bhi hai... Muje back me jyada pain ni hota pr leg ne radiates pain hai... Plzzz kuch suggestions chahiye plzzz...
Thank you sir, for that I have pain in both leg with bottom srea and sI joint pain at during specialy slipping mode from last two year. Sir can you suggest me what to do for rellief from this type of pain.
Sir , mera ilium top pe pain hota hy because of i was feel down into floor.,jo do dimple hy usme re right side wale me pain hy of wo bahar bhi aa gya hy thoda .
Hello sir Muje left side main back pain hai jasa apne is video main btaya hai Maine yeh Exercise KI to mere yeh pain left sied main buttock main hone lagi kya main yeh exercise continue karu ya band kr du ? Sir aap se mil sakte hai please bato
Hi sir mujhe same yahi problme he mera right side shouldr thora down he aur mein jb leta hota hon tu mein seedha uth nae skta .aur mujhe takleef hoti he uthne mein plz koi achi c exercis bta den
Hello sir,mere left side k lower SE left side k pith me aur left side k leg me v khichao ho Raha hai kyun..aur left side lower part me Suzan v ho Gaya hai..plz sir jaldi bateaga
lov u sir from.pakistan ... vry good information ... my father has low back pain now he has become ur fan by watching ur videos
मैंने यह एक्सरसाइज प्रैक्टिकली खुद करके देखी पेन में तुरंत रिलीफ हो गया थैंक यू सर मैं अब पहले से काफी अच्छा महसूस कर रहा हूं
U r d best Indian physio I ever see on UA-cam...........¥
Thank you
Same problem here sir
I am from Pakistan nd leave in saudi Arabia.
I've had this problem for almost the last six months, I've had a lot of treatment, I've had physiotherapy, but I'm not completely relieved - thank you so much for making a video on this pain.
Same time same problem
I hv also the same issue..did u got relief ?
You change my depurasive life ,Allah always safe you😍🌹
Apko kya problem the sister
Jai shree Ram
Thank you so much sir for making the video on my request
Thank you so much Dr Sahab! Very good and hard work, it's much appreciated.
Your absolutely doing great work as local dr. Doesn't Even understand this pain.
In my case, I had pain first in my tail bone and I tried your exercise only one day, it relieved, after months this pain developed into pain on both sides (dimples) and later the pain increased in my butt and leg in both. I've seen the dr. Nothing is happening, it's severe now, sometimes when I get up or lay down l can hear some cracking type sound in my tail bone.
Now I've pain on both sides (dimples, butt and sometimes in legs?) I've trouble in walking. I'm confused which exercise I should follow to get rid of this, my pain is increasing day by day and getting severe. I'm 25, now unable to sit for a while, I've broken with my routine of studying(this gives me a stress?)
I wanna hear from your side.
Hi ma'am, I think you should get the tests for Ankylosing spondylitis by consulting a orthopaedic doctor asap, I am a 21 year old person and I used to feel similar symptoms for 3 years until it was diagnosed in 2019 and since then my treatment has been going on i.e. medications and exercises and precautions (also the other important symptoms of this condition are morning stiffness which decreases as the day goes on, more pain with prolonged sitting, better with mobility, worse with rest )
Dii did you try anything??? For this i have similar problem like cracking sounds on lay down and butts pain etc it affecting my studies pls reply did you do something?????
@@inshasiddiqui7226 I've started sleeping at flat matress. I keep a pillow under my tailbone( this is the only thing relieving this pain). Avoid heavy weights, keep your back straight.
@@rubysingh3324 how are you feeling now dii??? Are you good then before?
@@dheerajpal6955 hello bhai... I am having the same problem... What treatment did you followed... And is your pain totally gone..?
Thanks Bhai videos badal mahiti sare aape 6e 👍👍👍👌👌👌
Thank you very much for such clear explanation and help to get some relif
love from Nepal 🇳🇵. it is really helpful video ,thank you sir
Thanks sir. Very useful excercise. I had localized pain. It helped a lot
Thanks.
I was in great need of expert advise to manage SIjoint pain.
Hope now it will help
Bahut bahut shukriya bhai.Aap hamesha khush rahe. 👌
Okay sir, but as you said, these are exercises for stability.. the next part will show us mobilization exercises. But, how to determine whether stability exercises or mobilization exercises to perform when the only symptom is PAIN. Please elaborate..!!
Thank you very much..
Very useful exercises.
Thnq u sir.u r my inspiration.tumara har video dekhta hnu sir.thnq u sir.
Very well explained thanks sir for your efforts.
Thanks a lot sir, I have severe unilateral back pain and your video help me to know about this as well as treatment ( exercise)🙏
❤❤
Allah ap ko bohat bohat zyada kush Rakhe apne ne mere tension kum krde mujhe 16 years ss pain hai lower back pain with disc issue l4 .l5 .s1 ka thanks for the advice I m mother of 3 kids age 33 name Mehwish from Pakistan plzzzzzzzzz dr mre help kre mujhe mre dr ne again injection ka kaha hai kya m lagawalo side effects of steroids do reply me plzzz
Dear I have same problem har time pain sy guzarna parta steroids lgaya hai ap ny pehly b ?
Dear I have same problem ap pain ko kysy manage krti hai har waqt pain rehta hai kon sy dr ko check krwa ri hain and steroid ka asar kitna arsa rehta hai
@@zoyamalik344 salam zoya kaise hain ap mere bhabhi ka ne bhi zoya hai ab vo jo song hai Atif aslam ka ab tu Adaat si hai mujhe ko ase jene m same vohi situation hai 2 dafa injection lagi chuki hai ab dr ne kaha hai filhal medicine ss bohat fyada huwa hai ap suno ap kya krti hai jes ss pain kam hoo m jab kam krti hon tu belt phenti hon much feel better dr salam shareef best dr in Nmc Karachi m inki dhika rage hon 4 saal ss
@@monakhan1506 me house ho beti choti hai bs us ko uthati ho to phir hafta hafta dard rehta hai pain killer khati neural forte us sy waqti aram ata .belt nhi lgai us sy fark parta ? Thanks for your kind response
Pl suggest with English scrolling word.it can be very useful to us. Thank you lot
Hello Sir ,i was eagerly waiting for this topic! Bcz few days ago my patient was suffering from SI joint dysfunction type of symptoms. Nd I diagnosed it nd then find a link on youTube but there were no content in Hindi. Nd my patient was in ahmedabad. During lockdown period! That time i was searching this ex. On ur channel. But now I find it!! Tqsm😊
Very useful videos... my UA-cam is full of ur downloaded videos ...
Sir pls bring out the video on inflare outflare, innominate rotations & upslip, downslips.
It's been 1yr since last video on SI joint dysfunction
Great Information and advice 👍
Thanks doctor for all ur good information I request you to make a video about lumbarisation vertebrae a lot of people suffer from this chronic pain tnx
Thanks dr.for your advices.following your exercises like bhujagasana i could recover from my back pain .also practising other practise of your guidance . Thank you very much
Hello sir I want answer for a question sir is question per ak seprate video banaie plz plz plz plz sir my question is that ki footballers ko winters me kis kis knee problems ka samana karna parta h our future me unke legs pe kya effect perta h and at last I want to you did that I am a new viewer of your chanel
Watch this video for footballers 👇🏻
ua-cam.com/video/QjcP-UzXQNQ/v-deo.html
Exilent work 🙏🙏
Sir plz knock knee genu valgum video banao please 🙏 bahut sad hu 😭😭😭
Aapki videos bahut aachi hoti h
Ye videos bhi jaldi aayengi
@@Sukoonphysicaltherapy thank u so much sir 😊
Good sir👐👐👐
Dr. Please can you make a vedio on transplanted knee patients..
very good informatic video
Thank You Very Much Doctor🙏🙏🙏
You are very best dr thanks
Thank you for sharing such wonderful videos my mom is loving every bit of the video, they way you explain is very good..
i need your advice, whenever i do leg raise there’s a sound that keeps bothering me (tick tick) from lower back its not that regular sound when we crack our knuckles. Please help
Same
Sorry to be offtopic but does someone know of a trick to get back into an instagram account?
I somehow forgot my password. I love any help you can give me!
very good video
Sir app. Kindly jo b exercise krway hn us exercise ka name b mention kr dia kryn, its humble request
Thanks for good suggestions.
Sir mujhe L4-L5 L5-S1 mein problem h 5 month se or ab sacroiliac joint mein bi pain hota h please tell me solutions 🙏🙏🙏
Helpful to mankind
You are great sir....... 🙏👌👍
Thank u very much sir it is really working
The picture @videp .37s- are you showing the back of a typical sacrollitis patient?
Thanks Doctor🙏
Thank you sir for that.
I feel i have a same problem, with this exercises should I do normal running?
Did you lifted heavy weight since pain started?
Dear Doctor, can you also make your UA-cam in English for your International followers. Please 🙏
Sir please make a video on OSTEITIS CONDENSANS ILII exercises...
Dr saab good morning ,sir joint ke legament loose ho to kon si exercise ki jae please jroor btae
Thank u sir mujhe thoraic spine mein bhi pain aur si joint mein bhi kya yeh
excercise kar sakte hai
Sir g your very gerat person. Plz I want to your help. I have lower back pain. And when I walking and standing I feel pain in leg right.
Sir, I have also SI joint pain from last 8 months, in the month of jan 2023 started that type of pain and also start some joints pain, i have done all blood test and diagnosed RA. My HLA B 27 report is negative, i had my c section too, hopes this excercise will help me. Most cases after delivery due to arthritis that type of pain started in women's 😢
Thanks sir,
Do I need sacro lumber belt for support?for same problem.
You can use that
Sir please making video for CVA treatment
Hello sir
My right side back pain with rediating pain and bend forward to back pain
What is reason, which exercise for help to reduce pain
Do this work for pinched nerves..at lower back..I have a knots on my lower back past 10years..
Hello Sir, I have been suffering from left shoulder pain for the last 4-5 months, which I feel at an angle (especially rear delts) when I raise my hand ...
Please make a video on this topic ...
Thanku sir..I will try
Nice video, thanks.👏👏👏
I have a very bad pain on my right side hip pl advice thanks sir
Sir can you make video for proper walking exercise.....
Aur agar l5s1 disc problem hai ...aur agr iske chalte si joints me problems aarha ....to isko puri tarha kaise thik Krna hoga......
Dono problem ek sath thik Krna hoga ya ...phele disc problem phele thik Krna hoga....?....?
Sir, paon ka rag ya nes band ho mean right ya lift foot ka to us k ley exersice ka video zarur banaye plz i am waiting your video plz sir
Thanks🌹🌹🌹
Is it good to use hot bag in case of extreme pain.i have SI joint instability from past 7 years post delivery. Visited numerous doctors and physiotherapist with no or less luck.these excersizes seems little more useful
Now its ok
Is it compulsary to use rubber band....while in the 3rd exercise????
Thanku sir fr this video
Love it sir 😊🙏
😊😊😊😊😊😊🙏🙏🙏🙏
Sir plzzz weight loss krne ki bhi koi exercise btao..... Plzz sir
Thank u Doctor. Ye exercise ko din me kitni bar karna hai?
Plz mujhy bta dyn k dics problem b sath ho or sacroliac joint both problem
Sir, please suggest me...... Because i faced too much pain for last years.
Thank u sir🌹🌹🌹
what to do...if patient have both condition together, l4 l5 prolaps disc nd sacroilitis... which exercises strt first ?? flexion or extension ?
Same question
sir meri MRI report mai mild disc bulge L5-S1 mai hai or Dr sir ne btaya hai LBA si joint or mere left lag mai sunnpan hai, koi exercise ho to batao plz sir
sir pls make vdo on how to examin SI joint pain and SI joint instability and hypermobility
Thy so much doctor please where is your dispensary
Is main pain agay b hoti hay kia plz bta dain ager kici ko patA mj agay b hoti
Sir SI joint disfunction theeek ho sakta hai kya ...
Mere doctor ne bola hai ki iske liye life time medicine leni padegi
Nice video. How and which way tilt pelvis please tell properly
I also have pain in left side of dimple and I also have pain under these dimples lower side and I fell swelling in that area which exercise should I do? Plz guide me
Aapko aara. Mila dimple m
Sir tell about how this problem start and how to get away from this problem sir plz reply I need urgent help from ur side
sir music is very nice
Should we use pillow while doing exercise or not?
Sir si joint pain ko confirm krne me dikkat hai. Letne k baad uthne me dard hota hai air jab thoda chalne lagte hai to aaram hota hai
Sir muje sacrolitis hai...abhi MRI me aya hai...abhi ek week se fever bhi hai...
Muje back me jyada pain ni hota pr leg ne radiates pain hai...
Plzzz kuch suggestions chahiye plzzz...
Apka mri report kiya aaya hey
Hello, apka pain thik ho gaya kya?
@@tejswichawan9427 biopsy me SI joint me TB detect hua tha...
@@litanbehera7951 SI joint TB tha
@@sejalchaudhary9066 ab thik hua kya? Apko RA bhi hai kya?
Thank you sir, for that
I have pain in both leg with bottom srea and sI joint pain at during specialy slipping mode from last two year. Sir can you suggest me what to do for rellief from this type of pain.
Chiropractic treatment
Sir mjy sme yahi problem h kya ye disc problem disc problem sy hota h mai Sacro lumber belt use karti kya kar sakti hon use
Sir , mera ilium top pe pain hota hy because of i was feel down into floor.,jo do dimple hy usme re right side wale me pain hy of wo bahar bhi aa gya hy thoda .
Disc bulge surgery k bad agr si me pain Ho to kiya ye safe exercise hogi after sirgery
Sir I have tried the exercise shown by you for sciatica pain, really relief after that.
How are you still doing now., pain free 100%?
Hello sir Muje left side main back pain hai jasa apne is video main btaya hai Maine yeh Exercise KI to mere yeh pain left sied main buttock main hone lagi kya main yeh exercise continue karu ya band kr du ?
Sir aap se mil sakte hai please bato
Thanks 😊 sir 👍
Sir please make videos on anatomy of various joints
Hello sir, i had a lumber surgery around 25 days ago now i am haing pelvic tilt with pain, how can i cure. Can u please guide me
Sir, can I take thease exercise during my severe back pain ?
Hlo sir ,How we can diagnosis the cervical condition plz make video on this condition
Hi sir mujhe same yahi problme he mera right side shouldr thora down he aur mein jb leta hota hon tu mein seedha uth nae skta .aur mujhe takleef hoti he uthne mein plz koi achi c exercis bta den
Bhut ache sir
Hello sir,mere left side k lower SE left side k pith me aur left side k leg me v khichao ho Raha hai kyun..aur left side lower part me Suzan v ho Gaya hai..plz sir jaldi bateaga
Thankss sir 🤩🤩🤩Excuse me sir passive exercise b btai plzzz sath sath