V-Taper Back Exercise

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The quote may be satire but there’s definitely a bit of truth to it…because growing your lats definitely contributes to a smaller looking waist. So if you’re looking to grow your lats, like me, wide grip pulldowns + pull ups SHOULD BE in your training program. The wider grip width will bias those lower lat fibers, so if you’re consistent with these movements, you’ll build an aesthetic tapered back in no time!
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