How I Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
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- Опубліковано 26 чер 2024
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Chapters:
Intro 00:00
Fasted Training Benefits 00:40
Minimalist Workout 1:35
Korean Food 2:48
Gyeran Bap 3:35
Mukbang + Calorie Counting 5:27
Coaching 6:02
Mukbang Part 2 6:31
Pasta Con Le Vongole 7:03
Other Insights 8:53 - Навчання та стиль
As an Italian myself I really appreciate this full day of eating since it's very different from other content creators but also very similar to my Italian diet
very true. I love italian food. I learnt pasta making in italy
"Madonna mia!" that killed me. ahah
No one cares bro
@@CelticAugur ?
@@CelticAugurbro is the number one hater
I have been working out with the minimalist routine CONSISTENTLY for about 1.5 months, bro I couldn't be more happy, I have no problem going to the gym bc of the "mental bar" you talked about. I have been taking pics so when I get to my goal I will most definitely send you the results. My life has change since I watched your first video, I thank you a lot for that.
Oh good! I've been trying this routine too, tomorrow i'll enter my second week following this, i'm feeling so good, not over stressed about gym, and gaining a lot of strenght by increasing the weights, read your comment actually encourages me to stay doing this and more confident that the results will come. 🙏
@@vinnyninini trust me, this is the way to go. I wasn’t able to do a single push up, now I can do 3 x 3,2,2. Eventually i will get to 3 x 8,8,8. Im much “triangulara” so i look much better with and without shirt and i can see how im getting stronger gradually
YESSS!! amazing man. Look forward to seeing your progress.
Do us a favor too by posting those pics on YT as a video
how did u build the strength to your first pushup? i also cant do my first pushup yet@@johnkan11
How great to see a fitness enthusiast who is also a foodie! Like you, I can’t detach my love of food, and just because you love food doesn’t mean you can’t be fit, lean and healthy. A great diet doesn’t have to be bland chicken breast and broccoli! Really interesting video, I’ve always been fascinated with Asian food, everything looked absolutely delicious!
I really like your style. It's down to earth, focussed, practical, entertaining and most of all kind. I've been doing your Minimalist Workouts and enjoying doing them. Carry on. ❤️
I love all of your content. It's so relaxing and keeps me mindful without being too restrictive on myself. I like it when you sit and discuss topics with us, but I think I like this type of video a bit more. It really feels almost like we were with you for the day.
Wht hes doing is absolutely correct! Heard the answer already in the first minute of this video cause it works forvme too. FASTT ALL MORNING !! and do cardio while fasted too !!! then have your meal late afternoon , TRUST ME PEOPLE
the perfect combination of an informative yet chill video that I actually enjoy! Continue with this style it feels very natural :)
bro i love your style in your videos you seem like a real genuine dude. i always learn something new everytime i watch! cheers for the content 🙏🏻
I love love love your content because you really embody the balanced approach to health and fitness that I strive for. I love good food and and good wine and depriving myself was never going to be a sustainable approach, the same way that spending hours and hours in the gym 4-5 days a week was never going to work for me. It's so nice to see a voice in the fitness world that takes this balanced approach and shows what a healthy AND balanced lifestyle can look like. One that doesn't show some sort of deep-seated shame or insecurity about eating a carbohydrate or obsessively meal prepping and macro counting. Fantastic stuff, keep it up, I subbed instantly.
Just found your channel shared with all my friends and all my socail media's your videos are insanely inspiring and realistic I love how personal they feel you have my sincere gratitude.
truly out of every fitness youtuber tiktoker ect, you are by far the most enjoyable to watch it all makes sense watching your videos and has motivated me to actually follow what you did.
Watching your content is keeping me strong, thanks Wanhee!!
I've really enjoyed the content, its straight forward and realistic. Thanks man!
Yesss a fitness creator who eats delicous healthy foodd. I dont do the basic chicken & brown rice combo. I love my food & want to get lean. Keep these diet vlogs coming!
Hehe thank you!
Dude I love your videos, you keep it real and authentic with you way you live your life and show your attitude towards life! Something that inspires me heavily as I am setting out to put my own message out on UA-cam now!
As a fellow ex serviceman from the UK I send my respect!
Thank you so much! Respecc
Thanks for the food ideas, Wanhee! I agree with what others said, everything you described looks delicious. Love your music and coaching at the end. Great video!
Your channel sparks a joy and hope with it`s genuiness. Keep it up. This year, with a little help from You I will finally change my lifestyle and the way of seeing ordinary and obvious things. Greetings from Poland.
Thank you so much! And yes to that
Thanks for the great content Wanhee!
That pump from an empty stomach is real! It’s the strength to remember that when my old habits call that robs me! I’m fighting!
LOVE YOUR CONTENT…so refreshing and sincere!❤
Hey! This is my favourite content so far I must say. I really like all your videos. But I really love this kind of style of content. Keep it up!
True and realistic approach that everyone can be inspired from, thank you for this Wanhee!
Thank you Daniel :)
🏆🏆 Need more of these, keep doing your thing dawg💯💯
I eat a lot of beans and legumes, mostly plant based and it’s worked really well for me. I also drink plant based protein. I’ve noticed that body building diets aren’t the healthiest for our our bodies.
Good! Find what works for you :)
@@wanheekim I also agree it’s ok to eat pasta once in a while. Our bodies need carbs.
You noticed wrong
@@ivydaimond6715 haha nope
I love your videos!! Soooo refreshing❤️
Wanhee I have been loving your content, you’re amazing man. I am one of your early followers I always look forward to your videos. I am taking photos and following your advice. I look forward to share
Been enjoying your vids for a few weeks now. Like the vibe and I’ve definitely adopted some of your tips into my lean bulk 👌
Thank you!
awesome content Wanhee. I'm a plus size female & trying to get lean. I can relate to this video & it's motivating. Keep up the great work & thank u
Yes bro, you're killing it. Love it.
I’m glad you talked about training fasted. I am a new subbie! Gonna binge the vids!
I really appreciate your dedication 🙏
Really appreciate the gym stuff, helps give me a better idea of what I need to do. I've been overdoing my work outs a bit, so the minimalist tips were really helpful.
Glad it helped Tyler :)
Finally!!! I’ve been waiting for a full day of eating video for so long. Your food always looks so good you should make a fitness cook book that actually tastes good haha.
Your free program is so good too. I’ve been enjoying it a lot.
Thank you Naomi!
Great video brother!!
Love the mellow vibe in your videos
I really enjoyed this video! Thanks.
nice stuff man
Dude your videos are so genuine and real 👏👏👏 pls keep on making them😊
Thank you! I will :)
OMG!! GOD BLESS THIS CHANNEL!!!
i enjoyed and appreciate ehis style amd also keep up the great work!
ive found ur channel recently and im glad i did. Ur really relatable
I liked how you were honest about food and I felt a lot of times I won’t start the journey to working out or exercise because I enjoy food and I know sometimes it’s not always healthy. 👌
Cant wait for more !!!!!
Good info bro. Salute from Malaysia!!!
This is truly refreshing and doable !!! 💪
I like your content and your way of approaching different things of life. Keep going :)
Good advice, thanks.
I really like your attitude to food & life in general. Thanks for the videos.
Dude, your information is so practical. Ahéhée (thank you) 😎🙏🏽
love this format, style of mixing Kr and It foods!
I like these type of videos to be honest. personally it helps me understand a little bit more of the type of mindset I need to have to reach my weight loss goals.
great video, thank you!
Enjoyed the video style - as always inspirational insights with good chill vibes. Yes to Q and A.
Thank you!
Love that style of video. Keep it up, you help me a lot in my weight loss and transformation journey
Thank you!!
My man, this is good info….subbed immediately
어쩌다 완희님 숨겨지는 채널을 찾아내서 영상을 잘 봤습니다! 영어도 되게 잘하시고요ㅎㅎㅎㅎ 앞으로 응원하겠습니다!
Congrats, nice video 🎉
From Tunisia, North Africa and even though we have two very different cultures and accessibility to certain foods but your content motivates me to stay lean and make the right choices :)
I love your videos. It’s what has finally made my diet click for me
Nice ;)
Thank you so much brother... I really love your channel, this video is awesome ....❤️
I love your videos! Randomly got recommended this channel and fell in love instantly.
Thank you!
seeing that you can eat delicious meals during the journey is very motivating and relieving.
as an italian i loved you love so much italy! :D
keep it up
love the style. Lots of love from Kenya🥳
Really nice video, loved it
started going to the gym because of your videos, its been a month trusting the process now. Your videos are awesome bro keep it up!!!
Hell yeah Jasper!
Good content broo keeep it up man😌👌
love the style of the vid
You re a funny guy bro I like this channel , Ive seen many but yours is more realistic and personal. Dope 🤙🏻
Your videos are so great man. And so interesting to see Korean food
Loved the video and downloaded the gym workouts, super excited to see the results in the next 3- 6 months! Also would LOVE to see a Q&A
Yes Hanna from atlanta!
Very cool to see your vlog as a fellow dutch korean and foodie haha
I super enjoy your content 🎉 as someone who is on a fitness journey i find this very inspiring ❤ love from the Philippines! 🙏💪 also it is refreshing to see korean guy looking very normal and not idol looking which is so relatable 🫶🫶🫶
Pretty informational video
Hey I really enjoyed this video. Nice change from the norm.
Pretty Info-taining video; enjoyed it !! looking forward for more of such in the FUTURE
Thank you!
Awesome....different vibe to a lot of other youtubers
Exercise is king. Nutrition is queen. Put them together and you have got a kingdom
Hey Wanhee, I just want to say I really enjoy your videos. So much so I even subscribed, and this is my only subscription. Personally since I’ve moved to Asia finding your channel is very helpful when it comes to eating healthy. If I could make a slightly selfish request. Could you make more videos of your day to day meals, your ideas, you cooking, you eating. It motivates me and gives me ideas when it comes to making healthy Asian meals. Side note (after watching these videos, my groceries always have a side of kimchi and seaweed now)
Thanks for another one, definitely keep these coming! Are there peppers in your soy sauce or did I miss this from a previous video?
Great channel!
Thank you!
Hey, love the video man! Where did you get your pull-up station? (In the background at 6:24)
Really enjoyed the video! Do you eat any snacks at all? What snacks do you recommend to eat between meals?
Nice one 👍💪
You are unique and genuine. Please keep like that, and you will have my like, subscription... and appreciation for what you are doing. Thank you. Seen you from El Salvador.
One of the few and prob the only healthy content creators that is realistic with his statements.
I can say you have Italian approval dude, bravo 👏🏻
Great video!! amazing looking food too! just a quick question, where's that bar/restaurant with those amazing views at the end of the video? Going to Korea again this April
煎蛋秘诀： 1、倒油热锅；2、把油倒掉，再加凉油；3、少许盐；4、下蛋
Dude, I honestly cannot say how much I love your videos. Keep up the great videos and the great physique!!
Thank you very much roe!
You look great. You give me so much encouragement. Thanks.
Thank you
i work out fasted too, it feels great
Hey man!! I love the content! Can I just ask one thing? I am a Student Physical Therapist and am learning a ton about biomechanics and joint structure and function and I just noticed when you did the bench assisted dumbbell rows, I just wanted to ask what your target muscle and intent of exercise is? If it is posterior delt then the way you showed it would be right. If you wanted to train rhomboids, you would want to downwardly rotate your scaupla first before you bring your humerus back into extension. If you don't do that first then the exercise is basically a posterior delt/ glenohumeral extension/abduction exercise . Hope this makes sense! Just trying to apply my knowledge from school and hope it helps people!
Never let a dietary slip-up get you off track. Ditch the all-or-nothing mentality. Consistency is everything.
Yes, this is my motto and mindset too bro. I workout to eat more not eat more to workout.
I am all IN my friend
Yesss, finally found a foodie with the culinary skillset to lean up
Your a good cook bro
Could we have the cafe location please? The dusk view is stunning...Thank You for sharing; wonderfully shot!
Nice style of shooting this video and using a voice-over!
Im so agree with, yez do the Q and A