Why Drink Butter Coffee? The Science of Bulletproof Coffee
Вставка
- Опубліковано 20 тра 2018
- The first 500 people to click can get 2 months of Skillshare Premium for free: skl.sh/learned3
▲WIL NEWSLETTER: josepheverettwil.substack.com/
▲Patreon: / wilearned
▲Twitter: / jeverettlearned
▲IG: / jeverett.whativelearned
The science / point of BulletProof Coffee and or any variation that uses MCT and another type of fat.
Note: I'm not affiliated with any "Bulletproof" products and this video isn't about Bulletproof brand coffee beans. By Bulletproof coffee, I'm referring to the recipe of (give or take) 2TBS Butter, 1TBS C8 MCT Oil per cup of coffee (blended).
If you're interested in de novo lipogenesis, re-esterification and lipolysis and the role these play in body fat reduction, check out Dr. Peter Attia's blog post: peterattiamd.com/how-to-make-...
You can find the video's transcript with links to sources here: / new-vid-butter-18949698
Featured Music:
Broke for Free - 942 Miles
For Business inquiries:
joseph.everett.wil@gmail.com
I am originally from Ethiopia, in Ethiopia, coffee with butter and salt is a very well established custom for a very long time.
😲
Salt makes coffee less bitter 👍 I haven’t had BPC in a long time, but I always add a pinch of salt to my coffee
ጨው እንደሚጨመር ኣላውቅም ነበር .የሂማላያ እና የባህር ጨው ኣለኝ፠
ኣመሰግናለሁ
የቐንየለይ እዚ ሓወይ
ረቢ ሲያ ኬኒ
I remember years ago Andrew Zimmern (Bizarre Foods show on Travel channel) went to Ethiopia and didn’t like coffee with butter and salt. Who knew it’s was the secret cure for Americans fat arses 😂
Can't argue with the body fat ratio of most Ethiopians.
I was put on Keto by my neurologist and it was the only thing that completely stopped my seizures. Even anti-convulsants weren’t as successful as removing all sugars. Only issue is that if you start from a healthy weight, no matter how much you eat, it’s hard to maintain and you end up losing too much. I was losing 2-3 lbs a week and tracking my calories, which were 2,400-2,600 per day and couldn’t keep weight on to save my life. My energy was through the roof and I could focus like I was a teenager again, but people who don’t have excess fat to lose need to avoid being in a constant state of Ketosis. My dad is a doctor and I studied all of this stuff in college, more on a molecular level. It works, but you need to figure out what to do if you want long-term low carb and you’ve not got extra fat to lose.
Going keto is a tool at the extreme of low carb diets. It isn't an ideal for all. Low carb can work for most and i suspect for some higher carb diets can work pretty well. But if you have seizures keto is a powerful tool. If you are getting fat or are obese due to insulin resistance a truly low carb diet going toward keto are useful.
But how you take your coffee is no grand key to ideal weight loss. It is just a minor means that I quickly dismissed.
Cool story now show tits
Eight or nine years ago, I was on very low carbohydrate diet and I'd radically increased my cold exposure plus I'd been running for a year. I found myself eating straight salted butter with relish. And using lots of fat on my vegetables as well both cooked and raw. I'd gone from a waist 42+ to a waist of 34 inches.
I’ve been doing/drinking Bulletproof coffee for almost 7 years now and not just swear by it but I love it. This video NAILS it on all the reasons why it can be beneficial to you. Excellent video.
Butter is cream plus effort...
But you still look fat..
@@aparauify lol😂
Do you think it can be had with bacon and eggs ,and pancakes and toasted bread?
@@junichiroyamashita If you wanna keep in ketosis, do not consume carbs in the morning, so it will be okay to have bacon and eggs as well if butter coffee
I was on keto for 3 months before I tried BPC because I thought it would be gross. It’s the best. Have it every morning as a meal replacement. Not hungry all day, no spikes in blood sugar, and it’s actually delicious. ❤️
I didn't know that butter could eat grass.
😂 butter from grass-fed cows is what they meant. It's got more nutrients and tastes better than normal butter. It's very yellow as well indicating higher amounts of CLA
Yep Free Range Butter . this is Butter that has access to open fields ! yes I know you say you haven't seen Butter grazing in the fields !..Thats because in the day the butter would melt so they only release the butter at night it's actually Nocturnal Free Range Butter . but that's another story !
@@shakespeare_hall4788 koo
@@shakespeare_hall4788 Is it true that there is also carnivore butter because I am thinking about getting a butter but I am afraid of leaving it alone whilst at work. I am afraid that it will start to eat the plants.
Actually, it's grass fed butter. The grass is eating the butter. The product, you see, is actually grass that looks like butter because all it eats is butter but it is now grass.
Hey man, you can't convince me to go low carb and skip breakfast and then fill every video about carbs with that pancake B-roll footage. You're actually torturing me.
Yea I'm seriously gonna have to see my IHOP dealer after this
@@nathanhale7444 Bacon and pancakes man... with some fresh homemade honey from wax, then topped with strawberries and blueberries... Absolute heaven!
there are amazing keto pancake recipes available. and you can eat bacon everyday. win win for me
I feel you hahaha
The best explanation of ketosis on the internet. To the point, clear and concise.
Dr Berg is great too...
@@stevenleffler4525 If you watch Dr Berg's videos or buy any of his products, you're helping fund scientology. FYI
I do coffee and coconut oil, it’s a life saver especially when my youngest decides to wake me up throughout the night. Man even my moods improved, I have energy I don’t snack to make up for the lost sleep. It’s my new hero now lol.
I'm going to start this bullet proof coffee would you say using Mct and coconut oil together is ok
Thanks for the info sending gratitude to you
I also saw a bulletproof coffee made with grass fed butter and "coconut cream." Coconut cream is the top fatty portion of coconut milk, and is sold separately from coconut milk in small cans that are about the size can in which tomato paste is sold, and labeled simply "coconut cream."
Your videos are so darn interesting because you explain the science or reasons behind it. Thank you so much for expanding my thoughts!
I put butter in my mom's cofefe once when I was like 7... I guess I was ahead of my time...
U still type like you're 7
@@Amardeep248 Thanks, you too.
What was her reaction. Hopefully better than when I tried to bake a cake using baking soda instead of baking powder. Even the dogs wouldn't touch it
@@nathanhale7444 He said once, I can guess who got scolded that day 😂😂😂😂 lmao!
covfefe*
They also made a C4, but had to scratch it. Turns out it was explosive.
Esoteric Ministry Made my day 😂
Emerald Eyes Esoterica butane 😂😂
Very nice!
Gives you an Explosive... Diarrhea!
Works great if you're backed up though. Or to free up jammed pipes.
I've been putting butter & coconut oil in my coffee for a year... lost over 60 pounds.
Awesome!
really??
@@maks029 Every morning I put 2 tbs of butter and some coconut oil in my coffee... along with several more things. I try to eat more fat than protein... very low carbs & sugar. I fail with eating enough greens. Started at about 235 plus pounds. Size 40 pants at my worst. Got down as low as 169 pounds and size 32 pants. This morning I was 179 and my 32's are a bit tight! I gotta watch my food closer. Thanks for your reply!
@@mrsparex Absolutely amazing job!
@@nova31337 Thank you. Its different eating fat instead of carbs...but it sure does work!
My mom used to give us coffee with butter as kids to recover from a cold and to treat coughs. Never knew it for any other use.
I'm a dedicated bread baker/eater, and potatoes have been my favorite food group. But I start looking forward to my morning bp coffee about 8pm. It makes me so happy! Bacon and eggs can wait until noon.
We don't have MCT oil available in Morocco, so we add coconut oil and ghee instead. It tastes great and flavorful and it does the job for me from 8a till 6p when I have lunch.
I've been a BPCer for months. I find my concentration much improved and my weight dropping (on Keto Diet). Thank you for putting this together. Although I knew most of the info, I always enjoy your videos. And thanks for the Skillshare link. That is right up my alley. Keep at the vids, I'll be here watching.
1 Tbs Grass Fed Butter
1 Tbs Coconut Oil
1 Tsp MCT Oil (C8, C10)
8-10 oz of your favorite tea
Salt to taste
Thats my go to. Works well with caffinated tea if you aren't a coffee drinker. Works well with sleepy time tea to round our your macros after dinner.
Thanks for the suggestion to do it with herbals. I had to quit caffeine (I was drinking three cups of tea a day) because of my heart defect. I did buy some decaf coffee, but it's just not the same.
@@aleithiatoews6452 I personally let my tea steep for a bit in the mug that I want to drink it in. I throw all the other ingredients into a quart size mason jar while my tea steeps. Take out your tea bag, pour your tea into the mason jar, and use a stick blender to completely incorporate everything. After that, just pour it back into your mug.
@@96Logan my
U
@@beewahtan4785 give it a try. It's amazing!
This was an excellent, well reasoned and clear presentation! I also very much appreciated that you provided a transcript with sources. I will refer my readers to this video. Thank you so much for all your hard work! Cheers
Adding a glob of fat to coffee... like... cream?
If you are talking powdered creamer which is soy based powder or non dairy creamer which is a liquid emulsion of soy it isn't heavy cream like in Britain or Europe. Even half and half or whole milk, butter tops heavy cream in fat content, soooo...
@maccajoe now sugar is the culprit. Used to be coconut oil and butter.
Remember killer bees, the coming Ice Age? The age of scientism.
maccajoe - That's why you should always check the ingredient list on that back. The coffee cream I buy doesn't brag or gloat it's "all natural" or "organic" and it's cheaper than most popular brands but there's only 4 ingredients, milk, heavy cream, sugar and vanilla.
point there is that milk or cream will also contain sugars in form of lactose. So really you'd be better using Lard or Ghee...but yeah marketing, and it's better than the alternatives I guess
@@SugarFreeTargets Sugar defeats the object
A very clear explanation for a very complex subject. Well researched.
I’m from Ethiopia 🇪🇹 Yes we still do it actually
How is it prepared?
@@Arcsecant With butter
@@pfw4568 Does the butter just sit in top, iyt how does it get mixed in?
@@Arcsecant If you poor hot coffee and then put the butter on top it will melt. Or you could put it in a blender.
I tried this today and it was amazing. The taste is something I'll have to get used to, as I normally drink it black, but the energy and focus I had was amazing. Not to mention an upswing in my mood.
I love your videos! I stopped drinking coffee in January bc my anxiety was getting out of control.. now I do not get anywhere close to the same degree of anxiety.. and it is much more tolerable when I do get anxious.. also reduced computer/smartphone/tv/screen time in general usage helps a lot.. reading more books has helped me a lot.. maybe you could do a video on technology and it’s effect on focus, anxiety and other mental illnesses? Thanks so much again for a great video
This video is the best video I have watched explaining butter coffee. Thanks for the way you clearly explain this.
I really like your story telling and content.
Showing the *STACK* of Beautiful Blueberry Pan Cakes Smothered in heavenly Syrup is *NOT* helping me stay true to my KETO Diet. 😔
You got this.
Have the stack, eat a well rounded healthy diet, exercise regularly & most of all enjoy your life. Unlike diet fads this life won’t come around again.
Will power is weak with this one ☝️ 🤭
If you make them with almond flour, you'll stay in keto😁
@@pilsung26 terrible advice. There is no point to living in a sick state if you do not have to.
So I tried butter in my coffee this morning. It is surprisingly tasty and much creamier than using creamer. I did not use a blender, just put the butter in the mug before brewing the coffee in the kurieg.
Butter coffee is a keeper.
This vid is perfectly put together. it's like a hundred vids all in one.
Excellent information! Loved it - Thanks for this
I have gotten rid of my coffee consumption altogether and, as you also said, I'm calmer. I'm so calm that I wouldn't exchange it for any other thing.
Wow, bud, you have explained the entire concept very brilliantly ! One of the most detailed explanation of any nutritional dietary information video I have ever seen in my life ! Subscription deserved
Great to see a large channel spread the word about ketosis.
Absolutely Love your Videos
Thanks
I really learned something today!
I had no idea people put butter in the coffee!
I've gone from having a coffee addiction to no coffee at all, and yeah, I've seen my energy levels stabilised. There's no spike and then crash as was the case, and it also did wonders to patch my sleeping routine. I've also quit sugar for the same reason, but after checking other sugar related videos here, I'm glad I did.
Nice all in moderation.
I’m almost 3 years sugar free!
Thank you for the info!
Thank you. This is great and very informative.
Butter coffee is likely safe for most people. When incorporated into a person's diet, MCT oil has proven comparable to olive oil, producing no additional health risks. The high calorie count and high amounts of saturated fat can lead to weight gain and health problems associated with obesity
new video! yaay!
Excellent video. I have been doing this and have loss almost 50 pounds. I WORKS and that's a FACT.
What do you eat the rest of the day ?
@@igovicheliasgabriel6164 probably nothing
Thanks for this awesome video!!!
Great presentation!
stop talking or calling it bulletproof coffee folks!!!! that is a registered brand by some guy calling it and making money for himself. The name is butter coffee or keto coffee... it existed before that guy started his own little business it's not bulletproof coffee , get that in your head. GREAT VIDEO.
It's not a hoover, it's a vacuum cleaner. It's not a Xerox, it's a photocopier. It's not an Uber, it's an online taxi.
I love bulletproof!!!!!
Bulletproof coffee is a bit different... If you are using lap tested, toxin free "clean" coffee beans - It's bulletproof coffee. A lot of people don't realize most of negative side effects they get from coffee... Is simply from toxins in the coffee beans. Dave Asprey has done a tone of research and I can attest to how much better I feel when I use lab tested clean coffee beans over regular coffee beans. You should check out his book, "The Bulletproof Diet" . Great stuff, it literally changed my life.
supermandlb Lol your body takes in lab tested “clean” beans better than what’s in nature. 😴
Sure and I’ll stop calling tissues kleenex and photocopying xeroxing and I’ll stop calling pens biros. Not
I'm sitting at bulletproof coffee as I was notified about this. Perfect timing.
Great timing! We love our Keto coffee as well
Awesome video
Great video!
A very similar drink is Bulletproof Dandelion Chicory Tea, it tastes very much like coffee, but is caffeine free and encourages bile production in the liver thereby having a detox effect on the body. I drank this way before I learned to like coffee, and I still love the tea and highly recommend it!
My German grandmother used to drink coffee with butter.
Butter is just overchurned (more concentrated) cream, so I dont think chemically there's any difference in the end product, and no reason to expect anything unusual from this cup of coffee (energy-wise) that you wouldnt get from coffee with cream, other than a slightly different taste. And if you use salted butter, it'll make the cup taste a bit less bitter.
I love this video, thank you
Oh, so that's where the skillshare comes in. I was wondering about it all along.
Coffee is great with organic real butter,especially on a carnivore diet eating only 1 meal in 24 hours! 11 months on carnivore & lost 54 lbs.& feel Great!!!🙂
That's great!😊 Any tips on getting started with a carnivore lifestyle for beginners?
I never heard of this, but about 5 years I started cooking with cannabis. I make cannabutter using Ghee. I usually place a 1 inch piece (from the stick I mold) in a cup of coffee. It took me a while to figure out putting it in a blender mixes it well. NOW, THAT'S A CUP OF COFFEE : )
i love how this is just him speaking and nice background scenes. no annoying music.
DUDE I'm so happy to see Kerrygold is in Japan... I didn't see it when I was in Fukuoka for a couple years... heading back this year, was wondering how I would keep this going. Glad to see this, where did you get the Kerrygold?
The sustained energy is from tapping into your fat reserves when not not eating. The butter and coffee combo just makes it easier to curb your appetite to get you there.
I love this video ( and all your videos) so much. I refer people to them all the time. Right now the view count is 669,969. Pretty cool!
So helpful!
Please make a video about coffee consumption like you hinted at 8:02
For people who have stomach issues and reflux from coffee, adding butter makes you erupt like a volcano and breathe fire like a dragon.
weak stomach acid is the cause of most reflux. weak stomach acid is indigestion
I've always wanted to be a dragon with a volcano as a lair. Let the games begin!
@@TheJohnnyboy8 shouldn't coffee add to that acid though since it's acidic?
@@TheJohnnyboy8 You're kidding, right?
It took a while but the a high fat, low carb diet helped me deal with my heartburn.
great video
Love it 🔥
Loving my every morning "Bulletproof" Chocolate. Ingredients: Grass fed butter (Kerrygold), Virgin coconut oil, Raw Cacao, Heavy whipping cream, a drop of liquid Stevia and Boiling Water. :)
I learned everything from DR. Berg fantastic man in Ketogenic diet.
Very informative and straight to the point he is. I have benefitted greatly from his work also.
Dr ekberg? I watch his videos.
@@dg-vg9di both are great.
He is an anti-vaxxer and Scientology follower - don't trust him 100%!
@@kristo7184 who follows Scientology??? Dr Eric???
Excellent video. Like seeing the science to bolster your claims. Bravo!!Gonna try this. Thx for posting....And thx for the SKILLSHARE link. Very cool.
This is the best video so far and I found to 2 years later
1. Bullet proof coffee. 2. Run for one hour (with improved endurance). 3. Eat a BIG breakfast. I feel ready for anything after that, even a cold shower.
But what about covfefe?
Daniel Reinhardt dork.
😂😂😂😂😂 can’t stop laughing
AWESOME!
A J I support Trump aswell, but that doesn't mean you can't have a giggle on a joke or two about him.
@A J yeah!
I Respect you sir and thank you , your videos are more researched and educational.. thank you
Ya those pancakes where killing me. That looked dank!
Butter coffee and a thin sativa joint, best way to start the day
Man I haven't smoked in like 4 weeks. Sounds like a great way to start the day dude.
Me likey
A recipe for Paranoia
How many drink coffee with coconut oil and butter with cinnamon ... one day????
With a slice of bread baked with cocaine flour. Mmmm.
Use grass fed Ghee. I do 1 tablespoon MCT oil in lions mane and chaga coffee mixed with a little grass fed Ghee, it seems to have helped my fatigue. I can go all day, only draw back is it's hard to sleep.
Very nice video. I am looking forward to the Bulletproof coffee after my 40 day water fast. thanks.
Moderation. Great video.
I got into drinking green tea, and now only have coffee 2-3 times a week. I was on 4+ coffees a day a month ago. It's really nice having that tool back, so i can get an energy and mood boost when i need it, rather than just using it on auto pilot because i like the taste.
I sm surprised to be hearing about coffee and butter
Cause it is something we grew up having every morning
My dad would not get out of bed without it
The tradition had died
But we drank it for a lot of common ails
At the time we used a butter called oleo orange in color
Don't think its produced anymore
Happy to hear we are not alone!
Oleo is NOT BUTTER. It is margarine and won't accomplish what adding butter will do.
Interesting stuff
Love decaprio faces in between, beautiful video
My Father dipped his buttered bread in his coffee every morning.. many years ago.
i've tasted the ready made buttered coffee shown in this video, and it was terrible lol
but, well, it's true that this type of coffee is popular in japan too, especially in tokyo.
i even found a new opened cafe in which they serve you some types of buttered coffee only.
they use proper ingredients so their coffee is quite expensive.
but i'm gonna try sometime.
i'm a curious person.
i like trying new things from the U.S.
i love you america😘💋
thanks for the info.. learned alot..
well put video
Yeah I think coffee gives me anxiety but when I'm feeling drained it helps my energy.. I dont use it habitually bc if I drink it when my energy levels are up I'll feel anxious like im stuck in traffic no matter what I'm doing lol
Instead of "bullet-proof coffee", he said "...butter-proof coffee" at 1:11
Lol He sure did.
It's actually more accurate :D
@@Marqan ?
Nice to hear the narrator refer to 575 - 850 CE and not using the incorrect AD when referring to a time period in the Common Era.
8:01 that cut spill bothers me so much! Great and informative video, thank you!
Hey, are there any adverse effects of drinking coffee empty-stomach early in the morning? What about its effects on your stomach acids and enzymes and the stomach lining?
I drank one time. I couldn't leave the bathroom almost all day. It cleaned me out but I don't know anything else.
I just started putting a teaspoon and a half of coconut oil into 12oz of Coffee... sorry man, but, can't go back haha. Its freaking great. Oddly.... 'filling'. And makes me feel.... 'better'? I guess, "less shit" is the best way to describe it. 12oz Coffee, 4oz of Enriched Unsweetened Almond Milk, 5 drops of Chocolate Stevia and Teaspoon and a half of Coconut Oil seems to be the golden drink for me.
That sounds delicious, i'll give it a try, i've been drinking it with coconut oil and i thought it was great with just that
Stadium ARTs...Add half teaspoon of cinnamon.
Is it ok with just coconut oil??? He mentioned grass fed butter and mct oil 🤔🤔
Blended?
Barbra Miller try (finely milled) cardamon, it's even better than cinnamon!
Medium Chain oil, I put a few tablespoons of coconut oil, nice taste and good too. Sugar replaced with Honey,
I'm starting keto diet tomorrow. Can't wait to have this coffee.
In Kenya, our tea must have some milk and butter from the cow.
I am sorry but i read that africans are lactose intolerant for most part, so is this information true or do you have no problems with
dairy products ?
@@kayholand_ this is false. Do you know how large Africa is? It is enormous and its people are diverse. East Africans evolved to rely on milk because many of the people were nomadic and relied on livestock. Two groups developed the ability to tolerate lactose: East Africans and some Europeans (not sure which region).
@@aphr0d thank you for the explanation!
The Europeans that are lactose tolerant are the Dutch I believe. Maybe some of the surrounding countries too.
Coffee people: when I drink less coffee I'm calmer throughout the day...
Me: laughs in Matcha
Matcha is great
I never ever imagined match being used in this meme but it does work...
A pinch of cinnamon added to the ground coffee makes it even better . Adding whipped cream and it is heaven .
I love your videos and channel, but damn all of those pancake shots were torture LMAO
Many French people have been drinking coffee 'au lait' in the AM for a century or more - a soup bowl sized cup of hot full-fat milk and strong coffee. It's what I do most mornings, without eating anything else, and I can usually go for the next six hours without flagging, even if I'm exerting myself.
And then there's Vienna coffee
I see he uses Kerry gold butter, it’s really delicious.
Kerry Gold is the BEST its grass fed cow butter of highest quality
There cheese is great too
that's what I use
I know the cows personally. They eat grass all year long here in Ireland.
I used to use it in Australia but, would you believe it, it's disappeared from the stores. I haven't seen it for a year or more.
Once in the mountains in Maine in the winter, I was wet and hypothermic. All I had left was a stick of butter and some coffee during my trek out, and I was damn glad to have it.....
When I was in Ireland, I was happy to see that they served coffee with unsweetened real whipped cream.