Will Bulletproof Coffee Block Autophagy? - Dr.Berg
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- Опубліковано 19 вер 2024
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In this video, Dr. Berg talks about bulletproof coffee and autophagy. Autophagy is a state when you are in fasting mode and the body starts repairing and recycling the damaged proteins and microbes in the body and also the need for vitamins and nutrients go way down.
Things that Stop Autophagy:
• Glucose
• Protein
• Cortisol
• Eating
*Fat has the last effect on insulin.
To get into autophagy really depends on several things:
1. Amount of calories
2. Health State (the worst your health is, the more strict that you need to be with these things).
3. Exercise
4. How long you been fasting
5. Insulin
GIP - a hormone factor that is located in the small intestine that gets triggered when you eat so it amplifies the effect of insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I've been low carb 7 months and -45 lbs and got a Congrats note from my doctor that I am no longer pre-diabetes. I love winning on this.
Diabetes = absence of fasting = no autophagy!
Prediabetes = obesity = high insulin = increased carbs = no ketosis.
Ketogenic diet + fasting = corrected humanity!
Don Berry that is so great!
Well done you ! What great news, you must be delighted ! 👍
Congratulations!
Don Berry that is So fantastic Don!
When I think of BP Coffee one thing comes to mind 'Somatostatin' (growth hormone-inhibiting hormone).
Fat has 9 calories/gram and if you do BP coffee your body tends to pass into a fed state, partially breaking a fast and inhibiting Growth Hormone leading to a decreased autophagy state.
I view BP Coffee as a tool for people getting used to fasting and getting that extra energy when you break your fast with it. I used it when I first started fasting to get used to the feeling of not eating then a few months down the line removed it in favor of plain black coffee.
Thats a good idea..i have coffee with a tea spoon of mct oil, half tea spoon of pure virgin coconut oil, and half ang half maybe 2 table spoon..for the intermittent fasting and a 36 hr fasting..i do it 3x a day just to get by...but now i will try my best to take out my coconut oil and almond milk..just a tea spoon of mct oil in it to kick me still
Dr. Berg's advice is awesome. I was 285 lb in late December but now I am 240 ( March 8 ) !🙂 Also I'm not hungry very often and I'm doing 20 /4 fasting very low carb and NO sugar is fantastic. Thank you for ALL your great advice 👍
Happy for you. That's great.
Now..... if only you could learn to be more humble......... JUST KIDDING -
Fantastic............. and you have learned that we eat, not because we are hungry, but based on a time schedule, and out of boredom, etc.
I was slender already, and only ate whole foods - NO junk food, and was VEGAN / seafood eater, but tried the KETO diet starting in March 2021, just because of the way it is portrayed by Dr Berg, and Dr Ekberg here on UA-cam. I found out, that I feel better, have more energy, and my mental acuity is better. WIN WIN.
Now instead of A HEAVY CARB diet;,,,,,,,, I'm eating fats: lots of fats. ORGANIC fats, of course. I also go about 20/4 per-day........ or at least 18/6 each day.
Awesome! ✌️♥️🙏
Nice job Gary, keep on it for your whole life! Also our entire food chain has been poisoned with sugar and carb-boosted products and even the wheat and corn has been cultured to be more profitable at the expense of being healthy as they were 100 years ago.
I’m started my journey 5 weeks ago, doing Ketodiet and intermittent fasting. I lost 18 pounds and I feel better than ever 😀. Thank you for all the information you give us ( I’m 47 years old 🙋🏻)
Wow 18 lbs in just over a month. Kudos!
Congrats
Nice💪🏾
I live on Tenerife, being a touristic island I am out job/income meaning: fasting - check. Tropical island: Sun - check. Not a single horizontal spot with an elevation of 3718 m: Exercise check.
Good news that we will all get super healthy 👌🏻
Sun, exercise and fasting! Thanks🌞💋💋
nope, south on the coast and we plan to get out early and enjoy the morning sun at the beach before it gets too hot!
I will add the clean keto 👍🇮🇹👩
Wear sunscreen though
@@dwlsn93 what time is early in the morning?
I've been on keto for 1 and a half year and I've lost 44 pounds. Bullet proof coffee helped intermittent fasting for a while but getting used to it,I no longer drink bpcoffee. I do 18 6 IF now. Usually I drink heavy cream coffe or organic wheat grass juice powder plus heavy cream shake in the eating window hours. I am not hungry much any more. I live in Korea, so Dr. Berg your you tube really is helpful. Thank you very much!
Simple answer, when you fast for 24-48 hours just drink water and black coffee if you're going to drink coffee.
just do dry fast
lot easier and more autophagy
Ramadhan Kareem to all of us! 🤲🏻😊
Guys can i ask, autofagy is good right, but for too long i dont think its safe. So for how much time should i try going into that mode? Like 2 days for example? And then return to my proper diet
Black Bullet please try to fast every Monday and Thursday like our beloved Prophet. It will be a cure for both physical and spiritual health. And perhaps once every year 30 days in a row like we do during this blessed month of Ramadan. I’m talking about dry fasting btw...
@@cyrax70 οh ok thanks. Dry fasting you mean only eat dry food? Or just water only?
I'm starting with a bulletproof coffee fast. In time i will graduate to water, and dry fasting for healing. My body is not there yet. We also have to respect the process
So, what were the results? 🤔
I'm with ya ! that's where I'm starting too
@@NJ-hn4et I just started the keto way of eating a few months ago. I'm finding there is alot of science to this. I love it! Lost a few pounds, found out if you have thyroid issues carb up day's are a must. There is alot to learn. I've done two 24 hour fasts and it seems to give me alot of energy, on the other hand i lost energy by not carbing up. I love it so far. Still learning, listen to your body, and heal😊👍
whatta 1
😲WOW... Good luck with that. I aspire to eat fruit again...gotta have a goal! But right now, trying to reverse Metabolic Syndrome
before you went full keto how many cups did you have to get ya through the day...i think I may need 2 cups as I don't eat breakfast but around noon I'm a little hungry.
Dr. Berg, I started swimming at the beginning of this warm season as a form of routine exercise. Your statement at the end of this video about combining sun, fasting, and exercise, made me realize that I have almost all of the right ingredients for autophagy and a healthy body.
I'm a 37 year old female looking to increase my focus on a better diet and for the last 3 to 4 years have been experimenting with extended fasting and IF protocols.
I actually didn't even know that I was intermittent fasting at first. I was just in the habit of eating once a day... And this was before I really began to focus so much of my effort on having a healthier lifestyle.
When I finally made that decision, I was already ahead of the curve.
Our 8 year boy was diagnosed with brain cancer 2 years ago.
It completely derailed my health efforts, and surely increased my cortisol levels. ( I know that now, thanks to watching your content and lessons)
I have been trying to convince my girlfriend, the mother of our 8 year old boy, to put him on a strict and clean keto diet.
By the way, he was diagnosed with Ewing Sarcoma, and he is "free and clear" of it for now. But I'm terrified that if his diet doesn't change, his health could easily regress.
My question to you, since we already know that a clean, and nutritional ketogenic diet would be best for him, is, should we also have this 8 year old boy do any fasting?
Thank you, so much, for creating these helpful and incredibly informative videos!
Telum-X your story really touched me. What a traumatic experience for your family. How is your son doing now?
I immediately looked up children and fasting but 'they' seem to advise against it. But knowing the advantages of fasting and as long as my child was not underweight I think my decision would have been to do a less restrictive form of fasting + a clean diet.
I really hope he's doing okay now? Lots of love from Cape Town xx
@@ksc743 hello, from Ohio! Thank you, for the kindness, and for the information!
So, turns out, I'm no longer in a relationship with her, but her son is doing very well now. I just had an interesting moment of nostalgia, though. Thanks for bringing me down memory lane.
☺️🙏🏽
Hope life is great for you and yours!
Sammi-
@@hockinghillsalive3624 Hi Sammi, thanks so much for the update. Such great news about your friend's son. Sorry to hear you're no longer together but as the saying goes as one door closes another one opens.
All is well here in Cape Town thank you. There are murmurings of a third wave but so far everything is open - just no gatherings allowed. I'm well and my family and friends are well and that's all I could wish for right now!
And I hope you are keeping safe and well all the way over there in Ohio🌸 Penny
@@ksc743 Hey, Penny!
Yes, it is certainly good news. You're correct, and that door is already open for me. I'm Happy.
Life is great.
Since the original post from a year ago I have taken up practicing Qigong, and I must say, it's a beautiful thing!
I've got muscles toning up on my body that I didn't even realize I had, haha. 😝
Still working on improving my diet, and actually have been making smoothies. I'm currently preparing for an extended fast, today.
I'll have a nice smoothie, likely use spinach, pineapple, banana and pistachio for today. Then have a nice salad tonight, and fast all day Friday until Saturday morning. My eating window will stop by 8pm tonight, and end by 8am Saturday morning.
This will be my first extended fast in probably 2 years. Wish me luck and strength!
Haha.
@@hockinghillsalive3624 I've never heard of Quigong. I must look it up bc maintaining muscle mass will never go out of fashion!
It's so good to hear so many people are waking up to the fact there are alternatives to junk food. You sound like you're making the most of it. I am too🥑🍎😄
I have been in Keto for a lmost 3 months. Ive gone from 205 lbs to 186 . Feel great
In Bhutan 🇧🇹, we consume butter tea called ‘Suja ‘daily. It’s our traditional tea. It’s part of culture since we existed.
It’s simple recipe:
Lots of grass fed cows fresh butter , tea leaves & some salt brewed .
It taste awesome.
Looks like it’s bulletproof Tea Today ☺️
😇
Reminds me of the time i did a recommended fast. It was a 10 day fast in which one could consume the following only: Distilled water, preferably double distilled, all of the following - Lemon water, beet juice, celery juice and green drinks. On the 7th day i stood up and took a few steps and Bingo. Ill of my pain was gone, any stiffness and inflammation was gone and my mind was much clearer considering i have the privilege of having a bad dose of ADD. When i walked my knees were so free that my knees kept rising to my hip level and it took until the third day to learn how to walk normal again. All was fine till about the 8-10 day mark and I reverted back to my old self about a week later. No health professional i have talked to since has any idea as to what happened during this brief time. Also, i was 95% + at the time doing the vegetarian thing as in no dead meat/eggs. I just did the same fast recently, although I am not a vegetarian and blew it on day seven with little results. I was prepared to go as long as 12 days - but, but but. I shall keep on truckin
Poor you
Whenever I do a 24 hr fast, I only have black coffee or water to reduce the caloric intake, to me that should help towards autophagy
With or without Stivia"?
I dink BP coffee at 10 in the morning, then lunch at 13.00. And that's all till next day. So, I stick to 20 hours fasting with BP coffee.
Have u lost weight with fasting and bullet proof coffee?
@@thetree7694. Hello, I have been practicing for two years but I’m a normal BMI small frame person, as far as I know most people who are overweight they become less weight, myself once I stopped eating I only drink water or herbal tea 🍵
You are the BEST Dr. Berg, I've been following your advise for the last 18 months and I'm in the best shape of my life, feeling younger than when I was 30 and I just turn 60. I went down 55 pounds and gained significantly amounts of muscles. i follow every advise you gave and pass it around to friends and family. Thanks again for sharing all this research
I get this energy spike somewhere between 30 and 40 hours of fasting and it catches me off guard but I'm not complaining! That must be the onset of growth hormone and testosterone kicking in
Interesting
Yes, it's the HGH
Cortisol
Your body breaking down fat to release energy?
@@sexysilversurfer yes, the nutritional reserve...all those vitamins and minerals encountered emancipation from all that fat
Dr.Berg is awesome... period!
So as far as the calories go you could argue that you can fast with acv
Side note, it makes it easier to fast for me
Thanks for helping us all, around the world, to live a naturally healthy life!!! You're the best!
I love and appreciate Dr Berg so much. God bless you Doctor with long life and happiness as you help to change lives like mine.
I love how much education I'm getting on how my body works now I'm on keto. I've lost 10kg so far but my goal is to get off the medications I take and I need to understand what I'm talking about. Watching you makes it easy to learn so thanks.
I recently have started OMAD, restricting carbs/sugars and having more proteins/fats. My eating window is 6PM-7PM. I am naturally slim (always have been and I am 51Yo) but since cutting added sugars almost completely and being on Keto diet I have noticed feeling much happier and having a lot more energy throughout the day. And I enjoy more the exercise than before.
I just started doing keto OMAD between 12-1pm and I’m feeling sooo cold!!
THANK YOU DR. BERG ALWAYS ON POINT WITH YOUR CLEAR CONCISE EDUCATIONAL VIDEOS!
Completed the 30 days of Dry fasting..now continuing 24hrs fating -2pm to 2pm...
I followed his amazing videos on intermittent fasting and in 6 months I have lost 11kgs ! Thanks Doctor
You were probably like me,not to much kg to lose.And because off that my body struggling and weight loss going that slow.Someone who is 150kg can easy lost 11kg in just a week.
It is interesting to see the correlation among survivor stories (e.g. Andes in 1972 - 60 days with little/none food) all are still alive and well in their 60s. Autophagy is a must do at least 1-2 / year.
As one with an adrenal body type, I don't drink coffee. I do put a teaspoon, NOT a tablespoon of coconut or red palm oil or butter in hot water and drink that 1-3 times a day. Yes, I know that people think I'm weird, but that's OK. It works for me!
I have insulin resistance and I have been taking Keto-Coffee in the morning as a breakfast at the beginning of my intermitent-fasting-Keto-journey. I can tell that it slowed down my fat-burning process. I advise my insulin resistant friends (which would likely be you reading these lines ;D) to cut it out in the morning. Take it as a desert after your first meal around twelve so you can have only the benefit of the keto coffee!
what i do, i despise black coffee but bulletproof eventually slowed down my proccess
Just noticed too that the BPC is slowing my fat loss. Going to eliminate the ghee & cream; keeping the MCT & raw cacao.
About an hour after getting up, I start feeling shaky inside and my glucose is usually high (122 this morning). That’s my highest reading in this 4 month period. Started feeling better after coffee with 1 tablespoon of butter and MCT, stevia sweetener drop and NutPod cream tablespoon. I couldn’t go to work feeling that way. I feel better and now it’s been 17 hours. I couldn’t have had this at beginning of this journey and will watch my numbers to see if I was really fasting with this coffee. Thank you for this info. You always are there with what I need to know!
Honestly, I have no clue if I am being consistent because testing my ketones every morning was becoming compulsive; and much prefer to be moderate my thinking in all areas. So I stopped the morning sticks it was getting depressing No ketone burning and now only use my measuring tape and step on the grocery store scale on shopping day once every week. Also, I found that I used to drink a whole pot of coffee (by myself to get going) and now I drink only 3 cups in the Am and 1 cup after Lunch (still a lot). I put into cups 1 & 2 just 1 tsp butter, a pinch of salt and 1/2 & 1/2 in each; and #3 cup of the Am gets Coconut oil, salt and 1/2 & 1/2 and My after lunch cup gets 1 tsp of butter etc that way I am staying on just about 2 Tbls of butter/oil and wow do I have energy and get so much more done. I have lost about 6 pounds and a couple of inches and feel great since adding and stopped using sweetener in my coffee. Coffee needs salt and the taste is so delicious.
I also noticed less joint pain and not getting up in the middle of the night to use the toilet so sleeping better. I turn 54 next month and am excited about life again. Amazing!
Fantastic, as always. God bless you for sharing this needed information so freely.
My thoughts exactly!
Thank you!
By the way, I've been zooming through your videos since I stumbled across your channel just a couple of days ago. I've already watched, probably 20 videos lol. 👌
Good stuff!
Don't you just love his subtle humor!?😅
It scares me tbh.
Indeed I do enjoy it, he is cleverly funny
Lol yes I was just thinking that 👍🏾😆😆😆
Outining on a white board really helps us understand the material. Thanks.
Dr Berg, can you please do a video about Dry Fasting. Thank you so much
we r fasting right now.
The meal before you start your dry fast will need to be boat loaded with electrolytes. It will help you go longer but you will still need to listen to the demands of the body
Check out A Healthy Alternative
Tasha Monique I will, thank you:d👋🏼
the best thing ever
Dinner at 3:30p.m. was spinach with butter and apple cider vinegar. Satisfying. Thanks Dr.Smartberg!
I was asking me that question !!! Thank you from Belgium
So,can we drink coffee or not?
Doc, can you do a video on hemp oil? Apparently there is lots of information coming out about the benefits and I'd like to understand this. In your opinion good or bad?
I have heard that you need to keep any single calorie intake below 50KC. So a teaspoon of double cream in your coffee is fine even when fasting.
Thank you Dr.Berg.kindly do a video on reducing stress levels plss.
Also CBT, helped me no end.
What’s is CBT
I'm concern with the manufacturing process of MCT. I like to stay away from anything that has been chemically produced.
I've been fasting 23hrs daily and lifting weights and eat I at 25th hr. For 1 week I feel great!!!
I do bulletproof coffee with less than a TBL spoon of Kerrygold butter about 1 oz of MCT oil, OMAD, I work outside year-round as a carpenter building sundeck. Ive lost 25# since end of June-2021 / Sept-2021 Was headed down the road for knee replacement surgery. My Knee feels much better now and no timeline for the knee replacement any more.
Great video. Time sounds like a major factor for one has spent 60 years eating Standard Diet.
Excerise, and the amount of calories you take in, are such important factors! Stay fit, and eat healthy! That is my motto 👍
I love the taste of coffee. My digestive system doesn't like it as much. Coffee is known to give those with diverticulosis, ulcers and reflux all kinds of issues. Is there something about Bulletproof that gives me hope that I can enjoy a morning coffee again?
If you want to try coffee I would recommend high quality, whole bean organic coffee, It's much less disruptive to the digestive system.
You might try organic coffee from Chiapas (Mexico) which has a low bitter/acidic content. It's my favorite. Hot dandelion tea can taste like coffee with a little cream and stevia.
I do not grasp the answer. Can someone please give it to me? Thank you from Germany
I usually caffeine rush and caffeine headaches when I drink coffee. I also can't handle the bitter taste but I need coffee because my schedule starts early due to kids and work. But, this coffee was so amazing. I drink it for 3 mornings now, I noticed I don't have that caffeine headaches, no caffeine spasm out, no bitterness, and it doesn't hurt my stomach. I did feel the coffee waking me up fast but it's different than before. Normally when I feel it work thus fast, I shake a little with a headache, but not this time. I am so happy with this coffee. Thank you so much Dr. Berg!
this studio style better than new one ... I hope you bring this back
How to know when we are stressed or undergoing stress?
Exactly what I was wondering about.
I normally take my coffee black but the little bit of butter I just added a couple of days ago makes OMAD very much easier.
NOT exercising though and I do have insulin resistance.
Guess maybe I should go back to salt and water to alleviate the headaches when I do get into autophagy.
It's REALLY working though
And if course I'm so very grateful Dr Berg cause I was at a standstill with keto until I started following you.
You're amazing ❤️
I m so sorry Regan . I hv lot of questions . Just want to be sure I m not going wrong. Can you please help answering my questions below???
After how many hours of fasting on OMAD,do you consume coffee with butter ?
Have you lost weight and how much in what period of time
Are u taking keto meal for that one time ?
Bulletproof coffee and coffee with butter and coconut oil are two different things. No disrespect to Dave Asprey, but Bulletproof coffee is his brand. But he didn't create the butter/coconut oil recipe. That has been around for a very long time.
Please help and guide me. How is bulletproof coffee or the coconut oil coffee made? Does it break intermittent fasting?
Correct me if I'm wrong...but you get into autophagy by fasting...buy you would no longer be in a fasted state with the bulletproof coffee due to the calories in the butter...
So just mct oil then.. No Kerry gold butter. Poop! Lol
@@Anon_E_Muss that can stop it as well. you can get away with consuming some calories if u are young and healthy
I enjoy your videos Dr. Berg. Very informative and helpful. I have been doing IF since 3/22 and just began keto about 4 weeks ago. With your help I've navigated successfully through some mistakes and am now experiencing success. Thank you for the time and effort you put in to sharing your experience, knowledge, and expertise with us!
OMAD keto keeps nagging at me. 23 hours fast 1 hour eat. I can't stop thinking about it.
Just do it
@@ryanjensen5897 hows it going?
You mentioned half and half but not “heavy whipping cream” !!!
Which is healthier?
Coconut oil?
Mct oil?
Butter?
xSkysplitter777 MCT oil in my opinion. If I’m gonna only do one of those 3 in my coffee, then it will definitely be the MCT oil for the mental alertness. But maybe I would split the amount and do MCT and a little butter for the creamy taste.
Do you have a video on starting keto and fasting if you are not in good shape, arthritis and chronic pain. Love your videos 💗
Hi there! You may find this Dr. Berg's video helpful regarding your question: ua-cam.com/video/dR6TnC1RY_8/v-deo.html
Dr. Berg's Support Team.
Good Morning , Dr. Berg - I sure do appreciate you ! Thank you so much for sharing this interesting information with everyone, May God richly bless you all!♥
🙏 Date 5/20/2019🙏
Thank you! I'm in the middle of a 72 hour fast to promote autophagy, however, had coffee in the morning with butter, coconut oil and cream.
You have a video on my every concern!!! Thank you!!!!
Really appreciate all the information you shared. I have a question about a symptom in my nails, they are not flat and shiny, I have vertical lines (ridges) on all my fingernails, what kind of nutritional deficiency is this? Thank you
Me too and getting worse !
Dr Berg?
Very informative & scientific. You are real healer
I drink coffee in the morning, make that one pot. I won't ruin a good cup of coffee with butter or mct oil or coconut oil. It's just my opinion, I eat one meal a day at 24 hours. If I feel the need I will do a cup of organic bone broth.
Same here. Butter or MCT oil seems to ruin the coffee. I use Half&Half and Nutritional Yeast for falvor+texture. No sugar of any kind. Coffee + Half&Half + Nutritional Yeast = best coffee in the world :)
Coffee doesn’t taste as good as it smells so I add mct ghee and heavy cream and powder collagen to help disperse the fats. Still doesn’t taste good lol but more manageable.
42 year old male good shape, I cheated with the coffee and MCT oil for a while, I felt better and maintained lower blood sugars when I gave it up. I also started dropping around 2lbs per week.
Anyone have any advice on how to quit coffee with HWC in the morning?
What is MCT Oil??
Hi there, thanks for a great question. Please feel free to check this video regarding your question. Hope you'll find it helpful!
ua-cam.com/video/tQxKHG2zcWo/v-deo.html
Dr. Berg's Support Team.
My dr said eat frequently, small meals, but I naturally don’t like to eat much maybe only twice a day, what’s best?
I know the sun is good for you but what about it aging your skin more and getting more age spots? What is best prevention when in the sun? A lot of sunscreens are harmful.
Dr. Berg I have lupus so the Sun is not an option since I wear layers of sunscreen , so I do take massive doses of Vitamin d3 with k2. How does that affect autophagy?
Thank you Dr. Eric Berg
You are very welcome.
Dr. Berg thanks for all valuable information you share with simple people like me. Not only this video, but lots of important issues you talk about.
I think you are a light in our lives. Thanks again and God bless you.
I've been "cheating" with keto fasts for a few years. I also reduced butter to 1 tbsp instead of 2 per cup. I like to have about 3-4 a day so i also reduced my coffee to 1/2 teaspoon per cup.
Can you take supplements while fasting? Like vitamins, d3 and omegas
Hi Nancy, as far as I've read in the past, both Vit D and Omega's are fat soluble. Best taken together at meal time.
Cheers
Thank you! Your videos are very informative and easy to understand! Thank you!
Blocking adenosine receptors by caffeine also inhibits autophagy.
how about lemons?
Lemons are fine for fasting for weight loss but DO inhibit autophagy.
Joshua Opleda, lemons are a fruit and are food. They contain fructose, fiber, etc..
I keep following and practicing all of your advices and it's doing wonders, I will never go back to my old habits. Thanks Dr Berg ❤❤❤❤❤
Wonderful! Keep up the good work!
Having difficulty understanding what you're talking about not sure what apathagy is and what does it have to do with coffee
Thank you for providing such amazing content
Is getting into Autaphagy a good idea during this period of Corona Virus
I started this to fight a 6 year old RSI/Tendonitis and since i dont eat all day it keeps improving day by day.
Thanks for all the info doctor,
i really love BP-Coffee by the way :)
So I don’t drink anything but water when fasting. I usually do three days but the first 24 hrs I dry fast then after that I drink water. Lost 59 pounds so far. Off my insulin and glucophage.
What is the relationship between calories and insulin? You stated that an insulin release will stop autophogy, and that fat does not cause an insulin release. But, then you go on to say that the number of calories in the fat may stop autophagy. So, do calories create an insulin release, or is there an upper threshold of caloric intake that will stop autophagy? If there is an upper threshold of caloric intake, what might that be? I’m quite new to all this, and some of it can be a little confusing. I don’t fast, per se, but I stop eating at 8pm, and don’t eat a meal, other than bullet proof coffee, before 12pm at the earliest. I’m eating keto, and this has seen an increase in my ketones.
Hey Dr berg! I was wondering if Olive oil breaks a fast and blocks autophagy? You are the man!
Thanks for all your help on my health journey!
I wish I could drink black coffee. I just can’t seem to stomach it without some butter and a few drops of Stevia. Currently on day 3 of a 6-7 day fast and felt I need extra energy to go shopping so I had a lovely coffee with butter and stevia drops. Just what the doctor ordered! If anyone can give me tips on how to appreciate black coffee that would be great.
Never in my life have I heard anyone mixing coffee and butter 😂😂
@@J0sho495 You do know that cream and butter are like almost the same thing?
But do vitamins and supplements like Ashwagandha, B12, B6, magnesium and prescription medications stop autophagy? I’m doing a water fast and want maximum autophagy benefits
How about a 1 TB heavy cream during intermittent fasting for weight loss &/or autophagy?
Thank you. Sun + Exercise + Fasting. Sounds like the life of a pre-agricultural age human. Nature knows best!
I use green tea instead of coffee
100%. They really knew how to live, & we’ve completely forgotten it. They were (some still are) peaceful, playful & egalitarian. It really is astounding how much better lives they had than we have, and how little we realize this. See the Psychology Today article “How Hunter Gatherers Maintained Their Egalitarian Ways.”
What about fibre. Can fibre taken with water stop the process?
I think the advice on whether BPC can knock you out of autophagy depends on the level of autophagy. According to the Dr. Boz ratio, a 40% ratio or less means you’re in autophagy. A 20% ratio or less is the standard for cancer patients. I can remain at less than 30% even with eating and drinking BPC.
Tl;DW: It will inhibit it a little, but exercise, reasonable sun exposure and increasing the length of the fast help.
My mum's like.. eat eat and eat..
If you don't eat you'll get weak..
I'll turn 16 this year.. and she says.. eat it or you wouldn't grow properly..
I generally don't eat junk food..
In my case.. pizza is like once a year thing..
She is right in that your brain and body are still growing and need nutrients. As long as she's not saying eat eat eat Anything then it's fine. A little pizza at 16 never hurt anybody. Good on you for avoiding junk food though. Down the road your body and your skin will thank you. Wear sunscreen!
@@ksc743 yeah, i wear suncreen ..but avoid usin em when I'm indoors..so i dont wear it daily😕..
Pizza does hurt me..cuz I'm so used to eating stuff made "from scratch" that my body won't like anything crap.
Mum does make her own healthier version of pizza and they're delicious 😋..
@@science-y9209 I think between 11 and 3pm sunscreen is essential. The earth's ozone layer is depleted so dangerous rays are very concentrated and later on down the line you will develop wrinkles and sun spots. At 16 you think it'll never happen but sadly it will!!
As to pizza - nothing better than homemade pizza. My mouth is watering just thinking about it (I'm on keto for now and intermittent fasting - no pizzas allowed!)
@@ksc743 good for you..😀
Well I'm a vegan.. and I love my pizza (I don't get it that often though and my mum's a fitness freak😂and peobably that's the reason I always feel so energetic and healthy..
😋😌)
I'm glad that she has stopped stuffing me with food..
And a big revelation here (I know no one cares 😂😂😂).. I ain't 16 yet.. I'll turn 16 in August..
My mommy knows what's best for me and probably that's the reason she stuffed me with a lot of healthy beautifully cooked food..
I'm already 5'10 (grown 1inch this very month 😌).. seems like my mum's blessings are working for me..
Okay .it was nice talkin to you..
Good night..
Have a happy healthy life..
Love you..(isn't that weird ..I don't even know you ..whatevs .. I love everyone)
Bye
@@science-y9209 good morning🌞 thanks for the sweet message. Sounds like your mom isdoing a great job looking after you feeding you all that healthy food and instilling good values in your heart💗
Wishing you the happiest of birthdays in August. 16 is a very special age. Make the most of it. Eat lots of pizza! Blessings to you and your family🤗🌈
Wonderful presentation. I do 60 min sun waking during UVB rays and 20000 steps a day. IF 16-17 hours a day. Monthly two days 34 hours dry fast. I am 65 now
I sswitched from bullet proof coffee to buttered tea instead, seems to have a much more positive effect on my body since.
I know this is an old video but if this comment finds you, Dr. Berg, I was curious how the inherent stress of fasting affects cortisol. I understand that cortisol actually plays a key role in lipolysis so I'm wondering if taping into fat stores and autophagy are mutually exclusive or can they occur at the same time?
Thank you for asking this. I was wondering the same thing. Cortisol (the stress hormone) and fasting that causes stress. It seems contradicting. I hope he replies! Blessings
Will this lead to clogged arteries or heart attacks due to drinking butter?
THANK YOU! This was a very helpful informative video!! 😁💕👍