Kundalini Yoga | Kriya for Stress & Tension Relief | Kriya for Generating Navel Tapa

Kundalini Yoga | Kriya for Stress & Tension Relief | Kriya for Generating Navel Tapa
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Welcome guys! Thank you for being here. I hope you enjoy practicing this Kriya as much as I do.
In today's session we practice the Kriya for generating Navel Tapa. “Tapa,” means heat, the psychic heat. When you want to experience your subtle auric body or shake off a tension, this is the perfect Kriya to pracice. It is most effective on an empty stomach!
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Sending you all the love,
Merit

[@ENEMAS_AND_YOGA_CHANNEL.]

I have been doing ENEMAS AND YOGA for detoxing and stress since 1995 when I was 13 years old.

[@ctamusic1225]

thanks merit ❤ i hope to go bali have a pratic yoga with you. very thanks

[@lucialasi4592]

Thanks

[@DestinationJESUS]

Hallochen guten morgen schonen sonntag wunsche ich dir. Habe das erste mal wirklich deine super kundalini yoga gemacht es hat mich schon heraus gefodert aber das tut gut. Bin seit 3 wochen in der psychiatry und so program sind sehr wertvoll vielen dank namaste

[@Pantalonera]

Thank you this was beautiful.

[@Ivehockeyfan53]

Best kundalini teacher on youtube. Much love to you!❤❤

[@merit_kundalini]

thank you love :)

[@AlexaCeza]

lovely! looking forward to seeing more to add to my routine :)

[@merit_kundalini]

thank you that’s beautiful 🙏

[@SoulintheRaw]

Missing your videos so much ❤️ thank you!!

[@anjanabenitha]

Thank you for posting these videos. I never liked kundalini because of all the white clothes and the opening mantra. It felt like a cult. With you I like kundalini for the first time. So thank YOU 😊.

[@merit_kundalini]

oh that’s awesome! exactly, you take from it what you like and make it your own 🙏

[@anjanabenitha]

@@merit_kundalini thank you 😃

[@alinaa1093]

Done this one a few times now. But this morning when I woke up, my nervous system was on such high alert. I felt anxious and helpless and after doing this practice, I feel so much more grounded and connected - with myself, nature and you. Thank you so much Merit for being 💛

[@merit_kundalini]

wow, so beautiful!! Yesss.. I love this Kriya :)

[@anniebananie]

I hope you make more kundalini videos soon! Just discovered your channel today

[@BrendanTietz]

I have been doing all of your breath work and yoga practices. Thank you so much! I’m very new to this and because my background is powerlifting some of these poses are tricky for me. If you made a video for mobility to balance the body I’d be eternally grateful ❤️🧘🏼‍♂️
Your videos are amazing thank you so much. It’s so hard to find any kundalini breath work that you can follow on UA-cam

[@merit_kundalini]

oh wow thank you so much Brendan! I appreciate that :)

[@Laintje_]

Your videos are amazing, thank you 🤍

[@merit_kundalini]

thank you!! :)

[@federicohijano]

Thank you very much for share this Kriya! Sat Nam! 😘

[@merit_kundalini]

Sat nam brother :)

[@nurhaleite4915]

OMG wow, this is amazing so happy that I found it!!!! Thank you so much!

[@merit_kundalini]

thank YOU so much :)

[@HankRearden84]

Subbed. Your content is excellent.

[@merit_kundalini]

Thank you! :)

[@GehMalReisen]

Danke ❤ Mega Session 🔥

[@merit_kundalini]

Danke DIR! :)

[@sannah_tat]

Thanks a lot, darling! Carry on🤞🏾

[@merit_kundalini]

thank YOU :)

[@sallywilkinson6059]

Merit, I’ve only just been introduced to KK yoga, but I love your simple yet effective videos and your calm, reassuring manner. I’ve revisited many times and enjoyed just as much each session.

[@merit_kundalini]

Oh thank you so much Sally! I love that you are enjoying them :)

[@Ingridsartonwood]

I feel really centered after this Kriya ✨ thank you for sharing the experience. Sat nam 💕

[@merit_kundalini]

that's beautiful! thank YOU :)

[@RavzAttack]

chanting is hard for me, I want to but something holding me back, I will come back tomorrow and tomorrow until I dare to dance with all the others

[@merit_kundalini]

yeah the chanting is really powerful once you open up your voice 🙏

[@scottfowler7703]

Hello does anyone k ow if this Kriya set has a name. Also thank you Merit these are wonderful for sadhanna practices

[@merit_kundalini]

Hey Scott ✨ yeah so the name of the Kriya is 'Kriya for generating navel tapa' :)