Creamy Cauliflower Soup | Mediterranean Diet Recipes
Вставка
- Опубліковано 7 гру 2023
- 🍽️ Step into the heartwarming embrace of the Mediterranean Diet with this Creamy Cauliflower Soup from Italy featuring Black Sesame Seeds and EVOO!
Hey there, welcome back to Mediterranean Living, where we love sharing simple joys through dishes like this Creamy Cauliflower Soup. This velvety delight, sprinkled with the magic of the Mediterranean Diet, is made extra special with a touch of Black Sesame Seeds and Extra Virgin Olive Oil.
You know, the Mediterranean Diet has been praised for its health perks, and we thought, "Why not capture that goodness in a cozy bowl of soup?" So, here we are, blending fresh cauliflower, potatoes and shallots and then topping it with gently roasted black sesame seeds, and the finest Extra Virgin Olive Oil.
Join us in this easygoing cooking adventure where we'll:
🔪 Take you through a quick prep of ingredients, embracing the Mediterranean Diet in the most simple way. 🍲 Whip up a comforting cauliflower soup with the added charm of black sesame seeds, using simple techniques that align with the ease of the Mediterranean Diet. 👩🍳 Share some friendly tips and tricks to infuse that lovable Mediterranean twist into your Creamy Cauliflower Soup.
This recipe isn't just about flavors; it's about creating a little moment of joy in your day. Perfect for anyone looking to add a touch of wholesome goodness to their meals, whether you're a seasoned fan of the Mediterranean Diet or just someone who appreciates a tasty, nutritious bowl of soup. And hey, it's vegetarian-friendly too!
If you enjoy this Creamy Cauliflower Soup, we'd be thrilled if you gave that "Like" button a gentle tap and joined us on Mediterranean Living for more feel-good recipes. Don't forget to hit the notification bell, so you never miss our cozy kitchen creations and heartfelt recipes! 🛎️
Creamy Cauliflower Soup Recipe - www.mediterraneanliving.com/c...
Ready to start eating like the healthiest people in the world and join a community of over 1000 Mediterranean Dieters? Check out our Mediterranean Diet Programs!
Mediterranean Way Program: www.mediterraneanliving.com/m...
Mediterranean Diet Weight Loss Program: www.mediterraneanliving.com/m...
Still waiting to see? Sign up for our FREE e-book today: www.mediterraneanliving.com/t...
SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: ua-cam.com/users/Mediterrane...
Facebook: / mediterraneanmealplans
Instagram: / mediterranean_living
Pinterest: / eatlivemed
Twitter: / medliving101
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#creamycauliflowersoup #cauliflowersoup #mediterraneanliving
I made this beautiful soup and it was amazing. The only thing that was missing were the Black Sesame Seeds. I will have to make it again. I love that the potatoes made the soup creamy instead of adding any cream! Loved it.
This was so good! The black sesame seeds is genius! Thank you!
I am in love with this soup! I can’t believe how simple it is to make and how delicious it is with so few ingredients. I didn’t have to add any salt or pepper, the flavor is perfect without it!!
This looks amazing. Definitely going to make it. Thank you.
I cannot wait for my boyfriend and I to begin your course on the 1st of January.
Looks delicious. Can't wait to try it.
This looks delicious!
Love ❤️ your channel!! 👍👍👍
Thank you!
I substituted sweet potatoes! Was amazing!!
Love sweet potatoes, I'll try that. Thank you. 😊😋
Just bought a Cauliflower so will definitely try this. Is there a difference between regular and Black Sesame seeds nutritionally?
Looks great, can't wait to make it. I thought you said, "love with a bandit" :)
I like that actually!
😄@@Mediterraneanliving
I can't wait to try this recipe this weekend! I already have everything I need except the shallots and cauliflower.
It’s worth the trip to the store!
Can this be eaten cold? I love cauliflower and would love to try this but it is also summer here in Australia with today being the first of many 40c days to come
I eat a lot of creamy soups cold like potato, vichyssoise, white gazpacho, etc. This soup would be delicious and refreshing in my opinion. 😁
It certainly could be eaten cold. It’s hard for me to think of cold soup right now because it’s so cold here!
How many calories and how many carbohydrates can be consumed per day in this diet? I consume 1900 calories per day, of which 250g are carbohydrates and 2 tablespoons of olive oil. Is this good or bad? What would a resident of Crete or Ikaria say to this?
I would like to try this but I don't eat taters anymore. Any suggestions for a substitution? Maybe squash?
Try turnips.
I used sweet potatoes which are low in sugar.