Tzatziki Sauce | How to Make Tzatziki | Mediterranean Diet Recipes
Вставка
- Опубліковано 4 чер 2024
- 🌿 Dive into the flavors of the Mediterranean with our mouthwatering Tzatziki Sauce recipe! 🌿
If you're a fan of Greek cuisine or looking to incorporate more Mediterranean flavors into your diet, you're in for a treat! In this video, we'll show you step-by-step how to make the perfect Tzatziki Sauce, a classic Mediterranean condiment that's both creamy and refreshing.
Tzatziki is incredibly versatile - it's a great dip for pita bread or veggies, a delicious sauce for gyros and kebabs, and even a tasty spread for sandwiches and wraps. Plus, it's a staple in the heart-healthy Mediterranean diet.
In this tutorial, you'll learn:
🥒 The key ingredients for authentic Tzatziki. 🔪 How to prepare and dice cucumbers for the best texture. 🧀 The secrets to perfectly seasoned Greek yogurt. 🌿 The right balance of fresh herbs and garlic. 🍋 How to achieve that signature tangy kick with lemon juice. 🥙 Creative serving ideas to elevate your Mediterranean dishes.
Whether you're a seasoned cook or a kitchen newbie, our easy-to-follow instructions will have you whipping up homemade Tzatziki Sauce in no time. Say goodbye to store-bought versions loaded with preservatives and hello to a homemade, healthier alternative bursting with Mediterranean flavors!
So, join us in the kitchen, and let's make Tzatziki together. Don't forget to like, subscribe, and hit that notification bell for more delicious Mediterranean diet recipes and culinary inspiration. Share this video with your food-loving friends and family, and let us know in the comments how your Tzatziki turned out!
Loaded Tzatziki Recipe and How to Make - www.mediterraneanliving.com/t...
Ready to start eating like the healthiest people in the world and join a community of over 1000 Mediterranean Dieters? Check out our Mediterranean Diet Programs!
Mediterranean Way Program: www.mediterraneanliving.com/m...
Mediterranean Diet Weight Loss Program: www.mediterraneanliving.com/m...
Still waiting to see? Sign up for our FREE e-book today: www.mediterraneanliving.com/t...
SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: ua-cam.com/users/Mediterrane...
Facebook: / mediterraneanmealplans
Instagram: / mediterranean_living
Pinterest: / eatlivemed
Twitter: / medliving101
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#tzatziki #howtomaketzatziki #mediterraneanliving
In Bulgaria, we serve tzatziki with crushed walnuts on the top to add extra nutrition. Also, similar to tzatziki you can make cold summer soup "Tarator" - Greek yogurt and water 50/50 mix ratio, chopped or shredded cucumbers, fresh dill, garlic, salt, and a few drops of olive oil. Mix everything and put it in the refrigerator to get really cold. Perfect soup for hot summer days, it is refreshing and kills your hunger for a long time. Cheers!
That soup sounds very refreshing! I like the idea of crushed walnuts on top of the tzatziki as well! Thanks for the ideas.
I love the idea of walnuts!
I love this cold drink, but I just mix yogurt with water and salt and drink it
I will have to try both of those. Thank you I love the idea of adding a little more protein
I honestly could live on tzatziki!
I have new way of making tzatziki - once I was out of cucumbers but desperate for tzatziki so I used pickles instead with all the same other ingredients minus the lemon juice (sour already) & it’s awesome 😁🥒
that's prerry smart 👌🏼
Hey Bill, Roger from the Facebook group here. I make tzatziki at home with my own homemade Greek yogurt. It's amazing!😋
Tzah- zeee-ki, please!
I am making this Janis! I usually make jajik but tonight we are going across the street for appetizers for some fellowship with Marlee and Mike. Looks great! I made the dough this morning for nazook too! I wish you were here to share!
Making this today!🎉
I made some today, a pint's worth using your suggested Fage Greek Yogurt. I put it on my Alaska Wild Caught baked Pollock and had fries and coleslaw. It was delicious! Thanks for the recipe.and video. .
Made today for tonight t have with Grilled Salmon Steaks. Did a taste test as I made it with parsley and still fantastic! Thanks Bill!
Sounds delicious!
Yumziki!
I might try this with mint. I grew some dill for the ladybirds, and I tasted it, and it honestly didn't taste like anything. So, I tried dried dill. That tasted like nothing, too. I came to the conclusion that dill is added to things to make them look pretty.
@Bill, Can you make with Parsley and mint?
I can eat this stuff by the spoonful!
I can eat it by the bucket full. 😂👍
I live in the Texas Hill Country & fresh dill is sometimes hit or miss at my store. If I had to use dried dill, how much would I use in place of the fresh dill? *SHARED*
I live at the edge of Texas Hill Country near San Antonio and have had the same problem getting my hands on nice fresh dill. I am going to have to use dried dill also so your question you asked is very important to me. I hope Bill answers this question.
@@bradybunch84a At least I’m not the only one having the same issue.
The conversion ratio is for 1 Tablespoon of the fresh herb use 1 teaspoon of dried.
Tzatziki has always been a favorite of mine. What would be a good substitute for the 5% fat greek yogurt? I have issues with too much fat content, but I still want to do the best Mediterranean that I can.
You can substitute the Fage 2% or 0% Greek Yogurts for the 5% and still end up with a reasonably good Tzatziki, following the rest of the recipe above. The full-fat yogurt just offers up better taste and texture, which is closer to what you'd get in Greece.
@@michaelkutulas8878 I agree. I keep 2% on hand so that's what I use and my tzatziki is always delicious. I also use dried dill since this is the only recipe I ever use it in.
Try fage sour cream instead of yogurt. It tastes so much better.
So good! If you take the germ out of the garlic, which is in the center of each clove, you won’t have the aftertaste.
That's true. I learned that from a French chef's UA-cam channel (French cooking academy, if anyone is interested). Also, baking the garlic in foil with a small amount of olive oil makes it taste sweeter. Perfect for those who don't like raw garlic at all.
Isn't it weird how you can crave something without ever having tasted it? Lol. I think this would pair well with a curry. It's similar to raita, which is also yogurt based :)
Does it have to be squeezed??
Is polenta part of a mediterranean diet and if so how do you keep from adding too much butter and cheese?
They eat polenta in Italy, so I'd say it is part of a mediterranean diet :) It's more of a philosophy than a set of rigid rules from what I understand. Eating a balanced plate of food (whole foods having priority) is what you're aiming for. I'm not a dietician so I can't say how you should eat. Mediterranean living does have a website where you can learn more.
The Z is not silent lol