Plant Based Weight Management is Easy
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- Опубліковано 8 чер 2024
- Plant Based weight management is easy if you'll get out of your own way. Let me help you get started on a whole food plant based diet.
90 Day Food Journal: www.amazon.com/dp/B08ZK7XSJK
Facebook Page: / rawtropicalliving
Vegan Recipes Journal: www.amazon.com/dp/B091NMRKQV
Email: rawtropicalliving@gmail.com
Instagram: Jack Albritton rawtropicalliving
Such truth spoken in don’t over complicate things and just eat simply. When I first started Plant Based I felt I needed to eat making all different types of recipes. It made me crazy so I stepped back and just simplified and now it’s fuel and keeping my mind and body in the best place possible. No counting calories just eating to feel satisfied.
Starting out try not to overthink it and find a few simple meals to eat and once you have it you can branch out a little more. In the beginning try not to eat the overt fats - nuts seeds avocado introduce them later. Cheers!
Thank you Jack really loving your channel ❤️
Thanks Carol; I appreciate that. ☺️
Thank you Jack for sharing your wisdom and experience with all of us 😇some of them are good reminders🙏🙏
Glad you like them! ☺️
Thanks Jack!!
Thanks for the encouragement Jack!🌞🙏🏼💜
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Hi Jack! Nice to meet you, first time I see you and I'm interesting what you're talking here because I've been vegan since 2015 and still can't flatten my belly at all even though I exercise everyday and it's getting to my head that nothing seems to work even though I don't eat sugar, salt, oils and I cook everything by myself plant based but I do eat bread a lot but no oils. My metabolism is super slow and feel bloated all the time. I'm absolutely panicky on every little detail like you mentioned here lol thanks for making this video. it definitely helped a lot to manage my feelings towards the subject.
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Great advice as usual👏🏽
Thanks Jennifer; have a great weekend! 🙂
Great video and great advice from a wonderful man :)
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Thank you!
I tried my best to keep my weight down to an obsessed degree. Then after a while the wife started eating Impossible products and such and I started, then gained 40 pounds. I need to stick to that. I also started trying to gain muscle and concerned with I creasing protein to gain strength and muscle but I feel it is the wrong thing to do.
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Good afternoon
I eat a plant based diet, but have the gut the size of.. I dont know what, I cant figure it out, I want to flatten it, but its stayed with me since I was 14. Do you know how I can eliminate this spare tire?