15 Minute Toned Arms Walking Workout | Beginner Friendly!
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- Опубліковано 19 сер 2021
- 15 Minute Toned Arms Walking Workout with dumbbells plus cardio for women over 50, suitable arm exercises for beginners and seniors. Try this fabulous50s arm workout to build muscle, gain strength and get your cardio on xx
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🎵MUSIC IN THIS VIDEO:
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#fabulous50s #armWorkout #15minuteWorkout - Спорт
Mood score....10000000000 😁😁😁😁. I'm thinking about where I once was and where I can be by Christmas. My arms are all flabby bat wings but they're strong. Ok 52 yr old strong 🤣. But with proper diet which I'm continuing to refine and exercise I suspect by Christmas I'll be much healthier and my bat wings much smaller.... Goals!!!
This is probably my favourite toned arm workout ! i love this as its not just your arms that get a workout but your whole body . LOVE THIS
I am not sure how I missed this workout a year ago but I am so HAPPY I found it! Love the music and the variety, you are a rockstar Shellea!
Great to see a different workout incorporating the arms rather than a regular stand with your arms out type workout. Love all workouts but great to see something a little different. Sending love and light to all. Have a fabulous day. 💕❤️😁
Very good arm workout felt the burn with 1.5kgs thanks for motivation!
You are so awesome! Just when I thought I couldn’t go any further, you put on the Frankie Goes To Hollywood! Thank you so much. You are such an inspiration! ❤
Thanks for giving me a "no excuses" workout. I really enjoy the 30 minute workouts, but lately I have been so busy in the mornings. 10-15 minute workouts give me no excuse not to check that off my daily list first thing!
Wow! Used 2kg x 2 weights. Arms a little like jelly 😁🤪. All good!! Thank you. Love your workouts
I have tried this routine earlier and could not get through it. I do 5 routines before this. Today I got through it and feel great!! I'm 72 and have both hips replaced and both knees done, the last procedure was in May of this year. I was walking inside my house a couple of days, when I started jogging and then, for the first time in many years, I RAN!!!! 😁 I was thrilled!!!
Excellent exercises for combating osteopenia. THANK YOU 🙏🏻 ❤
👍💝Schellea ,You are such an inspiration.This is brilliant, of course the way you put together the moves & timing. The verbal guidance, right on! The music,too~ Smiled right back when you said ,think how far I've come since 1st time I heard that song"Relax"( bit after 12:0 spot) I've come to a whole new, far healthier, fitter me!👍💝👍💝👍💝👍💝
I am so glad I found you! I love your workouts, your positivity, and your support! Thank you for what you say during these workouts, it really helps me keep going until the big finish when I can see you do the happy dance!! One day I will have enough breath to join you. And I love that you played Frankie Goes to Hollywood! I did think about what kind of person I was when I first heard that song. It's like comparing night and day! Thank you for creating this channel Schellea! 💕💯🐕
You are my inspiration, Shellea! Thank you! Please keep them coming. I love all your videos!
Did this one all through today with the 2kg. Sweating and the arms are definitely feeling the burn. Great exercise and I love it. Now for cooling down. xxx
Wow I am so grateful I found your channel! 50 going on 51 in SO out of shape/weight. Today is the beginning of my new routine! Thank you!
Watched your makeup and fashion videos before, but recently discovered your workout videos. I love them. I have Fibromyalgia, Arthritis, etc., and I can still do these and keep up with them. I particularly love that you don’t overwhelm us by moving onto to exercises too quickly for my brain to get the hang of them. The timers also keep me from feeling overwhelmed and frustrated. I really needed to find something like your workouts to keep me going through the fall and winter. Cheers!
Great combination of walking and weights. I really feel it in my arms!
Schellea yet another great workout, I loved this and a big thank you for Frankie goes to Hollywood, a band from my home town Liverpool loved this 🤩🤩🤩
Thank you Shellea, another great workout for an old woman like me. And while I can't remember where I heard Frankie goes to Hollywood for the first time, I do remember the most memorable time I heard this song. I remember exactly where I was and what I was doing and who I was with. Great memories!!
Loved this workout on this Monday morning! Frankie Goes to Hollywood ~ Relax is one of my favorite 80’s songs. 😍Have a wonderful week. 💜🌻🇺🇸
💖Hi Shellea, I am exercising with you for over 2 years, This one is one of my favorites! And thank you very much for all of them! You are creating the greatest physical training course!
I absolutely LOVE this video as it combines getting my steps in, upper body and weights. It's such a great workout when I don't have the time to complete other videos. THANK YOU!!!
💪💪💪💪💪💪💪 🔥 🔥 🔥 🔥 mood is 10 😅 changing up weights 👍🏻👍🏻👍🏻 Thank you 😇😇😇🤗🤗🤗💖🌷💖 Have a good day 🌷🌷🌷🌷
Hi Schellea, I just completed a great workout for an hour using dumbbells the whole time and jogging instead of walking 10/10 today 😁 I look forward to your workouts they put me in a good frame of mind. I'll be returning to work in a week after the summer break but I won't allow this to deter me from enjoying getting fit and healthy. THANK YOU for all of your encouragement it's certainly working for me ❤️💜💙. Elaine 🇮🇪
This is so helpful for me in lockdown right now. I adore your channel, Shellea.
OMG! mood score is Great because your videos are really awesome and helpful! Relax! -that song reminds me of - dancing in a NYC club after passing back the fake id in the line to get in, a side ponytail and ridiculous makeup (how embarrassing) and getting guys to buy us drinks and then running away from them! oh the 80's! Thanks for the flashback!
Loved this!!!!! Actually love all your exercises, my bat wings are going away slowly but I see improvements weekly. Thankyou for your videos and I'm so glad I found you. Oh I'm 54 so these exercises are perfect. 🥰🥰🥰🥰
Brilliant arm workout with you today.I feel great now.Thankyou and have a nice day.x 💪💝🥰🌻
I'm really enjoying your work out! Just turned 51! Always exercised and needed something knew and refreshing! My mood 10
That was fantastic thank you, I really needed this as missing my gym during Sydney Lockdown! Look forward to doing more!
I’m still amazed how the videos work so well for me-nice pace and feeling stronger each time.❤️💯
Thank you. Simple yet challenging. I love the resting in between which encourages us to continue. Cannot thank you enough. My playlist from your videos gets longer daily. ❤
So glad I found you as I made some New Year's resolution on exercising. I love your videos and am making them a part of my resolutions at 63 years of age. Thank you.
July 2023 9.30am.Found your videos after a hip replacement in February, started out with a 5 minute stretch ,now up to 20 minutes a day,feeling fabulous. Thankyou 😅
this is just the workout my menopause physician recommends to keep me strong-mind, body, and soul! I looked at those tiny weights, wondered. . . but now I'm a believer! ❤️ya
Go You Tina!! Keep up the fabulous work ❤️💪
Love this new walking arm workout! Music, format and walking in between the strength training with dumbbells…perfect! I do your other walking workout with dumbbells too but this one is awesome too! Great to have a change! Love it💕thank you Schellea
Totally agree!
amazing video.... please make more with songs like RELAX!!! My energy goes through the roof!! Thank you!!❤
Love all your workouts and the new setting too!! Thanks a lot!!💕💕
Love the setting, the workout, the music, and your lovely voice!
just starting ! Thanks 4 showing me what 2 do. Love the music !
I always like and enjoy your exercises can easily be done thanks
Yes Frankie goes to Hollywood! Put an extra bounce in my steps this morning!
Thank you so much for your wonderful workouts Schellea 🌺
Another great video! Thank you 👏🥰💪🏼❣️
One of my new routines….love it! Thanks Schellea 🙏
Cindy so wonderful to see you! You inspire me! ❤
Love love this!!! Thank you & enjoy a fantastic day!! ❤
Love this arm workout and the music! Made me feel so good, Thank You so much xxx
Love, love love your workouts!
A 10 for sure!!! Thank you!
Great arm workout. Thank you Schellea 💜xx
10 with the joy of being able to move today mucho gracias
Love your workouts always! But most of all your positive words of encouragement and joy.
Thank you for the girl power !!
Hey just started today and my mood is great. Thank you 😍 loved it.
Morning Schellea.
Feeling pumped after this workout.
Brilliant! Over 5 months of your workouts and feeling great !😊
I can get my best dress on! 👗
Love the music too this session. 💗🧘🏼♀️🌸
Just the best 15-minute arm workout! One of my regulars now.Thank you
Great workout! Thank you for the “up next” thumbnails! 💪
Awesome! Glad to see another new exercise. Just finished it and my arms are burning!
Mood = 10. Awesome Shellea, as always. Loved hearing Relax.
Such a fun workout! I am energized and smiling. Thanks for a great pick-me-up after a day on the computer.
Done for the first time loved it!!!
thank you . Wonderful start to my day!!
Feeling so good - Thank You!!!
Just got done. Love it!!! Thank you
Amazing workout! Thank you so much love!💕🌹🙏🏻
One of the best arm workouts, thank you 😘 xx
My mood is a 10! LOVE this workout Schellea! This is the perfect format for me - 15 minutes of walking and working one body part. I got hooked on your videos just before the recent 14-day challenge and always feel so joyful after I work out with you. Thank you for everything you do and for sharing your positive happy energy with us. xoxo
My new favourite arm workout ❤️ Thanks 🙏
I'm so happy you enjoy the workout Zoë! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous xx
Yay!! Mood is a 10!!
I love all your excercise,the way you conduct helps to keep going and doesn't get boring. Blessing to have you. God bless 🙏
Hi, love this new walking work out, one of many, of my favourites, feeling score of 10, felt 1, before I started, through these difficult times.. You keep me going... after exercising with everyday. Thank you so much 😊❤️
Thank you Shellea
Love your workouts
This was an AMAZING video for arms!!! Loved it and the music was 🔥🔥🔥 Thank you. Schellea! 💜
I enjoyed this arm workout. It was the first for me so I didn't use weights. I will next time. I still felt amazing after. I added a 15 walk workout and the stretching. I love the smaller increments that I can add to it. It doesn't feel so overwhelming. I go into it feeling I may just do one routine but I always end up doing one more. I am feeling empowered because I can do these routines without hurting myself. I am 63 and I know I need to get stronger as I was just diagnosed with osteoporosis and I need to do some strength training. Thank you so much.
Fabulous. Thanks!
Love it. A new favorite for me. Excellent work.
Another great workout. 9/10 for me on this one. Thank you as always!!💕
It's Christmas morning and I just did this Awesome workout. What an xmas treat- I loved it!! Now I'm going to do a stretch with you ;-) Happy holidays to you and yours and everyone on this channel.
Loved the whole workout ,much needed thank you
Amazing channel. Many many Thank
I love this work out and all her others too !! Amazing and you do feel fabulous
Thank you Shellea. I did this 15 minute workout today. It great. Loved that I got cardio and arm workout in the same video. You are the best. Love your workouts and encouragement.😊
This was totally awesome! Thanks so much awesome music!
That was a super workout for arms and enjoyed it. Thank you so much for all the great videos you share. Blessings..!!
Absolutely fabulous!!! My arms are tired...as they should be...but I feel alive. Ty Shellea. :) And a very Merry Christmas and a Happy, Healthy New Year.
Thanks a lot for this workout. I feel much better now.
This is great. I really need a lot of help with my arms. I will add this workout to the other 15 minute workout of yours that I have been doing for a week now. I have fibromyalgia and chronic fatigue and your 15 minute workouts are doable for me most days (not so much on flare days). Thank you so much !! : )
Did not feel like working out but saw this new one and tried it. Loved it thank You
This was absolutely fabulous!
Thanks Schellea, super workout, great music, mood 10!
💥This was my reward for doing boring old things that had to be done-- I love this, it's 10/10 on arms, energy, even legs and oh yeah-- mood! 10/10! Thank you more that words can say~
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Very well done!! You are on fire Sherrie 🔥🔥
My absolute favourite workout! Thank you so much!
Loved this. Did the walking on my rebounder and added more tricep exercises as these are my least toned arm muscles.
Loved the Frankie goes to Hollywood "Relax" song :).
Thank you xx
Love your workouts 💪
Thank you for the push!!
Very helpful.
Loved this one and that I got cardio as well as upper body workout at the same time in only 15 minutes. I started with your 15 minute walking workout with dumbbells and followed with your 10 minute fat burn cardio HIIT Workout and your lovely 7 min daily morning stretch for a well-rounded workout today!
LOVE, LOVE, LOVE this workout (but not my 60 YO arms ..... yet!). Feeling good : ) Thank you!
Another fabulous workout.
I forgot to mention the break between each excersise makes a huge difference and motivates me to complete each workout.
Thank u Schellea
Leanne
Really loved this one. Thanks so much X
Thank you and stay blessed...have a nice weekend...
Loved this one!!!!
I did this one and really enjoyed it today! I do not have the best of knees so I can't jump around so I really appreciate the upper exercises! I also enjoyed the music on this one as well!