10 Minute Arm And Shoulder Workout With Dumbbell Weights!
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- Опубліковано 8 чер 2021
- 10 Minute Arm And Shoulder Workout With Dumbbell Weights suitable for beginners and women over 50! Bye bye batwings exercise and fitness over 50 using dumbbell weights at home routine.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it's completely free and you can start at any time. Click the link top get started...
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #armworkout #exerciseover50 - Спорт
I love these dumbbell workouts. Love fabulous 50s - I feel 55 and fabulous with your workouts. Thank you!!!
I hit another birthday today, 75 which seems amazing as I am still doing your workouts nearly every day, maintaining my strength. I think we septuagenarians are the “sensational 70’s”! Thankyou 🙏
Thank you for that encouragement that you are in your seventies because I am 70 years old myself and just beginning these exercises, slowly.😊
@@ItsReallyCheryl well done, I’m still at it!
6:35 am. Great work out and there is burning in my shoulders. I'm a new subscriber ❤❤❤
You are strong you are fit and you are fabulous 🙌 Keep up the amazing work Tracy and I’m so happy you’re here with me 💪❤️
I noticed you are bending your knees in all the exercises. I didn’t notice it as much in earlier videos. Is this to protect the back ? I have a bad low back so anything to not aggravate it and still workout is my goal. Thanks, your a great motivator!
Totally on fire. A packed 10 minutes of arms🤩
Great work! 🙌 Stay strong and fabulous. ❤️💪
Hello Everyone! Since starting this fabulous 50s workout I feel so motivated. Schellea Fowler is a great motivator and makes it so easy to keep you moving on even when you feel breatheless and aching. I am so very very happy that my son searched for the right exercise for me and said this is the one for me. It most certainly is! ♥
Welcome beautiful Suzie Q! I am so happy you are here ❤️
Holy enjoy these I’m doing three or four of yours a night now and I feel so good about myself thank you so much
Wow 🤩 you are on fire Joyce! And should be so proud of your fabulous self 🙌 thanks for making me smile
Yes arms on 🔥🔥🔥🔥🔥 💪💪💪💪💪💪 FANTASTIC 👍🏻👍🏻👍🏻👍🏻 Thank you so so much 💝💝🤗🤗🤗🌈 🦋 🌼
I love your little dances at the end of your workouts Shelly! They make me smile and bring me so much joy!
I’m so excited I did legs yesterday and arms today. Thankful for your channel I’m 60 years ❤
WooHoo! You are awesome! Keep up the amazing work Christine! 💪🌸
💪💪💪🔥🔥🔥🔥🔥 felt better so did weights 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 thank you 🤗🤗🤗😇😇😇😇💝💝💝 Enjoy your weekend ♥️♥️
Yes!!!!! Arms definitely on fire 👍
I'm loving your new uploads! Totally obsessed with the 5000 step workout ❤. Absolutely my favorite a-mazing!! Hope to see more of those. Adore your positive outlook totally makes me smile 😃. Thanks fab girl!
Thanks Schellea for this new workout!!!! Perfect for the summer!!
Absolutely love your workouts, thank you. Got us through lockdown and more. 😍
Thank you for your energy and bringing light and good health to us!!!
That was awesome!!! Thank you for a GREAT shoulder/UE workout!!!!
Another great workout with variations! I increased my weights slightly and managed to keep going throughout the workout so I am getting stronger thanks to your videos!
Yes !! Felt good. Had bad knee injury from a fall but on the mend. This is a great start.
Morning
Celebrating my moms 92nd bday today woohoo
A happy and fabulous birthday to your Mom! 🥳🎉
Great for after walking-workout....I cannot do without your videos.....Thank you so much, Shellea!
love and get inspired when at the finish of your video you hop around like a little kid ! Awesomeness ~ we need to keep this up ~ THANK YOU
Thank you for yet another upper body workout. I appreciate them very much! 😁
Just saved to my playlist have been doing another one of your 10 minute dumbbell arm routines and have gotten fab results so I know this will work to. Thanks ☺️☺️.
Love this Shel, such fun to do. Love the feel good comments, thank you☘️
Thank you for the rate of your exercises, they are doable! Your videos make me feel I can exercise every day for 10-20 minutes.
I’ve just done this, and omg I can feel that burn! Didn’t expect it because my weights were so light! Brilliant and I’ll be doing it again tomorrow 😁
Thumbs up for sure. Did your 20 minutes arm workout on Wednesday. Really feel this one today. Perfect as usual
Awesome workout! I love all your workouts. I do them everyday. 50 years old here and just getting better! ❤
Love ALL your exercises! Thank you again and again, and again...,😁
So happy a friend told me about you!!!! I’ve started the 14 days Summer challenge and I’m loving it💥💥💥💥
Did it S!!!! Arms dropping off 🤪
My arms are on fire and I am feeling FABULOUS! Thank you Shelea you are AMAZING
Another birthday today! Just did this session so am carrying on with “sensational 70’s’! Floor exercises about to be added 😍
Another fabulous workout!! Thank you for keeping the fun workouts coming! 😊♥️😁
I'm happy you enjoyed the workout Abby! Thanks for taking the time to comment 💪🌹
love your workouts thank you so much for all you do
Who knew that 10 minutes of arms can deliver such a punch. On fire, thanks you’re the best
the workout was awesome and the music very good chosen, thank you very much!
Amazing! Just did the 30 minute 5000 step before the arms.... sweating bullets. My eye glasses are fogging while I'm typing. Thank you, Thank you, Thank you!!!!!!!!!!!!!!!!!!!!!!!!1
Wow!! Go you!!! You are amazing Candyra. Keep up the fabulous work 🙌🏻💕💕💕
Love your arm exercises. This one is my new favourite!
I get so excited when something New pops up 💪💪 thankyou Shellea 😁🙏
so fierce, yet totally non-intimidating! This is EXACTLY the type of resistance workout my Women's Health physician recommends to prevent post-menopausal bone loss, so Grazie! Bella Shellea🌹
I'm so happy you enjoyed the workout Tina! Thanks for taking the time to comment 💪🌹
This is a great arm workout! I want to use weights but was afraid of hurting myself. Thanks for teaching me how!
Best arm and shouldet workout ever, thank you very much!
Oh yes 💪💪💪💪💪🔥🔥🔥🔥🔥 ABSOLUTELY SUPERB routine can feel my muscles saying Thank you 💝💝💝💝💫⭐️💫
Great work beautiful Julie....Thanks for working out with me ❤️
Thank you again. It’s always such a pleasure to watch ☺️What would we do without you! 👏👏👏👏
Thanks for your comment Alexandra 😁Sending you a massive hug xx
Really enjoying all your videos. I'm determined to have fabulously toned arms at 65, to feel motivated and energised. Thank you. 🙏 xx
You have a great positive energy and are so easy to work out to!
I am very happy to have found this channel on UA-cam. Achievable exercises for everyone. Thank you for sharing this with us. Greetings from Belgium (Europe)
Love it love it love it! Very stimulating. Thank you. Schellea ❤
Best arm workout..thanks
Wonderful workout! Arms are burning 🔥.
Great arm workout! Felt the burn. Thanks!
Thank you. Great lunch workout. I work from home and this was so refreshing, thank u. Will do at least 3 times a week. Love you
Hello . Thank you so much for all these wonderful, motivating and enjoyable exercises!! Your encouraging comments do so much for me in my eighties. Aging is a difficult process to master but can be counteracted with attention to hair and body. Thank you for this wonderful dimension to my life . Yvonne x
This my 2nd time doing this. I used 3lb weights last time and 5lb weights this morning. My arms are on fire! Thank you for this workout! I want slim arms again.🥰💪
Oh thanks so much I have been doing your other arms exercises and I am most grateful for this new one. 🤗
I'm happy you enjoyed the workout Maria! Thanks for taking the time to comment 💪🌹
Thank you from Vermont USA!!! I absolutely love you!!
Loved it I used different weights depending on exercise
Love it when you tell us which muscle were working on any given exercise. So excited for these summer videos!
Thanks so much for your kind words Janelle! I'm so happy you enjoyed this workout! xx
This came at just the right time! Arm day! Thanks Schellea, can't wait to get started. You look cute in your new top. 😁💜
Good morn from Kentucky. This is about my fifth time doing this arm workout, Thank you. I share most of your videos with my facebook group "Intermittent Fasting, Dirty or Clean Your Way a Healthier Lifestyle. We truly appreciate your hard work. You are an inspiration. God Bless
Love this workout too. I really like the different exercises in each program. Thanks!
I'm so happy you enjoyed the workout Spaniels2! Thanks for taking the time to comment 💪🌹
Fabulous, this combined with gym on off days is great xxxx
Thank you so much amazing workout God bless 💪🙏💕
Great arm workout! So love all of your videos!
Feel the burn 🔥! So doable and YES 🙌🏽 I feel that!!!!!
It felt so good..awesome...I felt so happy because I could hold the weight and do the work out for the entire time...and my arms...phew...but I thank my arms 💪 ...just enjoyed it .. thank you & lots of 🤗
Hi Schellea!
I work at a Preschool and we just cl oil sed for summer vacation. It was a good year covid wise and we did it ! I'm going on a vacation to the mountains and excited to try this video in the hotel's fitness center tomorrow morning. Thank you for showing us we can actually make our bodies fit and beautiful!!
Burning like hell...but feelig happier !!! Thanks, thank, thank for the encouranging work 🤗♥️
Yes! My arms are burning. I walk three miles in the morning. Before going to bed I do exercises. Thank you for your videos.
Ty for all you do many thanks 😊
I just finished this and I realize why you call this fabulous! You are fabulous! I just subscribed and look forward to doing all of your workouts.
Yay! Very well done Cynthia🙌 Keep up the great work 💪❤️
Great 10 mins and arms are on fire...am.50 + so want to keep on going! Thank you 😊
Very pleased I can do all but 3 of these exercises with my 3kg weights, 2kg when needed! Thankyou!👏👏
I really enjoyed the arm excercises...totally awesome
👍🏻👍🏻👍🏻👍🏻👍🏻👏👏👏👏👏👏 that was FABULOUS well done another fantastic routine 🤗🤗😇😇 Thank you 💖
Good arm workout and I like your positive energy!
Great arm workout, yes, my arms are on fire! Thank you Sheila!
One of the best arm workouts I have done 😀
Another great workout. Love them all. Feeling great.
Thanks so much Sherree! I'm so happy you enjoyed the workout Have an amazing day ❤️
Thank you for this video!!
I feel good doing this; felt the burn. Thank you!😘
Hoo-ray for this video! This is EXACTLY what I need. Thank you very much!!!
You are fabulous ❤️Keep up the amazing work! x
👍 🔥 Fired up arms here~ I wanted this one specifically, looked for,as I thought of it, the one where she's wearing that great green top. This arm work is also great & effective.Thanks, Schellea!👍🔥👍
I looooved this!!! Thank you!!!❤️🥰🎶🎶🎶🎶🎶💕
You make me feel like a star
Thanks 💜❄️👋👍🏽
Arms on fire, can’t thank you enough for sharing you knowledge! Have been with you over a year, 🙏🏻 thank you. PS sweating 😓💪🏻
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 such a FABULOUS Routine 💪💪💪💪💪💪 ( I’ll up the weight for next time 👍🏻) Thank you 🤗🤗😇😇💖💖
I love these workouts Shelley! 😊
Yes definitely I fill it thank so much, this is the world out that I really enjoy 😉😊
My goal is doing the dance move you did at the end 😔 I was really feeling down but felt a little better after the exercicse. Thanks for the motivation I needed it .
I'm happy you enjoyed the workout rima! Stay strong and fabulous, sending you a big hug 💪🌹
@@fabulous50s thank you so much 💓
Love it 😍 thank you Schellea
Indeed Fabulous!!!👏👏👏👏You are the Best guru !!!👍❤️
Felt it. So very good. Feel fit feel great
Have an excellent day
This exercise is very very good. I’m really enjoyed.
Thanks for another day of work outs , your the best
You're so welcome Marilyn!! Thanks for working out with me. Stay strong and fabulous xx
Loved this . Thank you.
Feeling the burn and loving it !!
You are fabulous 🎉❤❤thank you!! You look amazing!!!