RAW VEGAN MEAL PREP 🌿 Lunch Ideas for School + Work!
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- Опубліковано 19 чер 2024
- Hi there! In today’s video I’m sharing 3 simple raw vegan meal prep lunch ideas + recipes that are perfect to bring to school or work! All of the recipes mentioned in this video are fully raw, nutritious, filling, satisfying and require less than 10-15 minutes to make!
I hope you all enjoy! Have a fruity and blessed day!
- Ash ✿
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↠ RECIPES!
♡ LUNCH 1: SWEET & SPICY BOX
✧ 3 cucumbers (spiralized: amzn.to/3N7PD9v)
✧ 4 green onions (chopped)
✧ 1 whole jalapeño (diced finely)
✧ 2 on the vine tomatoes
✧ 1.5 cups of cherry tomatoes (optional)
✧ 1 red bell pepper
✧ 1 orange bell pepper
✧ 1 yellow bell pepper
✧ 1.5-2 cups of grated carrots
» Cashew Tahini Dressing
✧ 3/4 cup of raw tahini
✧ 1/2 cup of cashews
✧ 1 tbsp of fresh dill
✧ 1 tbsp of dried dill weed
✧ 1.5-2 tsp of garlic powder
✧ 2 tsp of onion powder
✧ 1 whole lemon (juiced)
✧ 1 tsp of pink Himalayan salt
✧ 1.5-2 cups of water
» Seasonings/Toppings
✧ 1-1.5 tbsp of Jada Spices Red Pepper seasoning
✧ 1 tsp of Simply Organic’s red pepper flakes
✧ 1 cup of raw sunflower seeds
✧ 1 tsp of Simply Organic’s cilantro
✧ 1 tbsp of raw fermented hot sauce
✧ 1 tbsp of black sesame seeds
✧ 2 cups of jalapeño sauerkraut from Hawthorne Valley (bit.ly/hawthornevalleysauerkraut)
Sides:
✧ 1 cup of fresh pineapple
✧ 1 cup of apples (fuji variety)
♡ LUNCH 2: BEAUTIFUL BASIL BOX
✧ 1 pack of raw kelp noodles (amzn.to/3FtC9C6)
» Toppings
✧ 1 cup of red cherry tomatoes
✧ 1/2 avocado
» Sides
✧ 1 cup of celery
✧ 1 cup of baby rainbow carrots
» Basil Pesto Dressing
✧ 1/2 cup of fresh basil
✧ 1.5 cup of spinach
✧ 1 whole lemon (juiced)
✧ 2 cloves of garlic
✧ 1/2 avocado
✧ 1 cup of water
✧ 1/2-1 tsp of pink Himalayan salt
✧ 3-4 tbsps of walnuts
♡ MEAL 3: COCO CRAZY BOX
✧ 4 raw coconut wraps (amzn.to/3N7PD9v)
» Toppings/Seasonings
✧ 1-2 cup(s) of spinach
✧ 1-2 cup(s) of on the vine tomatoes
✧ 1 cup of cucumber
✧ 1/2-1 cup of red onion
✧ 2 cups of orange + yellow bell pepper
✧ 1 cup of green onion
✧ 1/2-1 cup of arugula micro-greens
✧ 1 cup of broccoli sprouts
✧ 1/2 avocado
✧ 1/2 tsp of Jada Spices (red pepper)
» Sides
✧ 1 cup of fresh raspberries
✧ 1 cup of fresh blueberries
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♡ This video is NOT sponsored.
♡ Some of the links listed in this description box are affiliate links. I never promote anything I do not personally love or use.
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#rawvegan #rawveganmealprep
#rawveganrecipes #fullyraw #easyveganrecipes #veganrecipes #rawveganmeals #veganmeals #easyveganmeals #bloomingraw - Фільми й анімація
Hi everyone! Happy Sunday! Comment below which of these lunch boxes is your favorite! 😍
I’ve watched this video at least 59 times trying to make the spicy pad Thai (I’m the slowest cooker in the world, even with no heat lol) and my partner loved it! That Tahini dressing is heaven. I’d use maybe just a cup of water. Overall super happy! Day 2 of raw and your videos and dressings are a life saver!
Yayyyy! I'm so glad you like the dressings! ❤❤❤ How's Day 3 going so far?
Same lol but everything looks so good . Gotta try
Your videos are a real joy. Because of medical reasons, I struggle with my appetite, and though I've been vegetarian all my life, you're videos and recepies are refreshing and inspiring. 🙏❤️🙏
Awww I truly appreciate that. Thank you so much! ❤️
I made the Pesto sauce. It was so delicious. My adult children who are not vegetarian loved it.
Yay! That's awesome! So happy to hear that :)
I can’t wait to try. I’m on my 10 day trying out a totally raw diet. Will add your ideas to my list to try. How do I get the recipes and instructions!
Yay! So happy to hear that! How’s going raw been for you so far? All recipes are in the description box of the video! 💗
Are you still raw ?
Love this! Thank you for sharing! Simple, easy and nutritious for a mom on the go! 💕
Hi Katherine! So glad you enjoyed these recipes 🥰
Im so happy i found your channel, these look AMAZING🥰
Thank you so much! So happy to have you here! Welcome to the family! 💗🌈🦋🌱
Definitely want to see more videoslike this one..luv it
Awww thank you 🥰 Only more to come!
It all looks soo good!!
Thank you so much Melissa! 💗🥰
I had no idea that's how we are to clean kelp noodles. Wow
Yes ma’am 😊
Thank you for your awesome Meal Prep and What I Eat in a Day Videos 🙏🏾
Of course! Anytime! ❤
Everything looks so delicious, thanks
❤️❤️❤️❤️
Wow! I am super excited 😆 I am preparing to go raw again and your channel popped up and this is most definitely the recipe inspiration I need. Cannot wait to try ☺️🫶🏾✨
Awww yayyyy!!! So glad to hear that beautiful ❤❤ I'm happy you were able to find some inspiration! ✨ Wishing you the best on your raw journey! Take care! ☺
I'm impressed! These are very creative and tasty recipes. Thank you for your work!
Aww thanks so much! I appreciate that! Hope you get around to trying them! Thanks for stopping by my channel 🤗
I definitely have to try those kelp noodles! They look amazing! Thank you for all of these great ideas!
You definitely should! The kelp noodles are the best! Thank you for watching! 💗🥰
Omgosh these recipes look incredible ❤
Thanks so much!! 🥰🥰
I'd love to try the kelp noodle dish
That’s my favorite 😍 It’s so good! Hope you get around to trying it! 💗 Thank you for watching!
If I can find kelp noodles again I will. The place out here that used to sell it doesn't anymore
These recipes are amazing 🙌🏾 Ive decided to go high raw so these will be a great way to incorporate more raw meals to my day ❤️
Thank you so much! That’s amazing! Proud of you 🥹 Glad these recipes are helpful!
This is amazing thank you,going to do all of them 😍
Yayyy! 🥰 I hope you like them Layla! 💗
Wow I LOOOOOOVE your recipes!!! They inspire me to get more creative instead of just having mono meals all the time 🙏🏼🙏🏼🙏🏼☺️💖
Aww thanks boo!!! 🥰🙏💕
Everything looks so yummy. My mouth is drooling just from the spiraled cucumber lol
Hahaha same. They’re so good 😋🤤 Thank you so much 💗
Well who knew about the variety of delicious raw dishes.. Ty so much! 🙏🏽
Of course! ❤️
They all look amazing
Thank you Danielle! 💗😊
Wow that first meal looked bomb! I make tahini dressing almost everyday w homeade spring rolls, i love those bento boxes too , ill def watch the rest of the video now!
That sounds delicious Leah! 😋 Thanks so much for watching 💕💕💕
Loved it :) :) Thank you!! Can't wait for more videos like these.
Thank you Miguel!! More to come! 💗🥰🤗
Hi Ashley, your smile will brighten anyone's day. I just started raw vegan and worried about been bored. I appreciate the different menu.
Awww you’re so sweet. Thank you! Glad this video could inspire you with your meals. Good luck on your raw journey! Always here to help 💕
I love them all!!!
Yayyy so glad! ❤
New subscriber & enjoying your videos very much! Been Vegan 5 years but doing ‘high raw’ now. You have great beautiful ideas! And I like how peace-filled your voice is. Blessings! 🕊🌱👋
You are a sweetheart. Thank you so much 💗 So happy to have you apart of my channel! Only more content to come! Stay tuned! What inspired you to go vegan? ✨🌱
I love your channel!!
Thank you so much!! 💕🥰
This was so satisfying to watch , now I Wana eat 👀
Haha MOOD!
And thank you beautiful 💗 So glad you like it!
Love your vibrant personality 💕💕 everything looks great!!
Thank you so much!! 💗🥰🦋💚
@@BloomingRaw where is the link to the machine you made the cucumber noodles with?
Check out my Amazon storefront, Amazon.com/shop/bloomingraw and look under the kitchen essentials category. You will find the spiralizer I use there.
New subbie. Loved this videos!!! Keep them coming.
Hi beautiful! Welcome!!! Thank you so much for the love ❤
I just love you!!!! This is the perfect video!!! I drive for work and I ALWAYS end up failing bc I’m not prepared! Thank you so much!!!! Give luc scratches and cuddles from me please!! ❤️❤️❤️ love your channel!!! I also really struggle with eating enough. I always get full
Awww! I love you too! So glad you enjoyed the video ❤❤ Luz says hiii!
Yaaas!!! I have been debating over what to bring to work. Because I mostly eat at work I have a day job and a night job. Hence the delay in my channel hehe😊
Wow! Super woman! 😍😍 Happy I could give you lunch ideas!
Number 2! Hands down! 🔥🔥🔥🔥
🥰🥰
Mmmmm looks so good
Thank you so much! 💗
I love your recipes💛
Thank you so much 💕💕💕
I love those wraps. I've tried the plain coconut, as well as the turmeric. I like the texture of them, as well as the taste.
I'll try all three of these recipes. First the wraps, cuz I have everything. Then the cuke noodles. Then the kelp noodles, which I'll probably do as a main meal, which I usually try to do as a lunch. I keep my evening meal very light, usually just a greens salad, and maybe some fruit.
And I love your "hands on" approach of mixing things, lol!
So glad you like the wraps! Some people don’t like the texture nor the sweetness from the coconut flavor! I personally love it! 🥰 Fruits are a great evening meal! I’ve been doing fruit smoothies a lot lately for dinner!
Hahaha mixing things is so much fun 😍
I would make the pesto kelp noodles for sure they looked amazing but so did everything else
Thank you so much beautiful! I hope you get to try them! 💗🥰
Great video! Please more videos like this one... Thank you for sharing
More to come! Thank you so much for tuning in 🤍
Mmm..they are all Interesting 😋 I like the wraps
Me too! They’re so good 😋
Thank you so much...The three of them are delicious and you are so sweet.💓🌻
Awww that means a lot. Thank YOU for watching and for your sweet comment 💗☺️🥰
Love love all your videos 🌹🌹
I appreciate that ♥️ Thank you so much!
Hey Ashley....I make my own spice mixes and dressings. I tried going vegetarian/vegan as an experiment to see how much weight I'd lose. And after 2 years of doing it....I went from 290-295lbs to 190-195lbs.
Wow!!! That's incredible!! Good for you! ❤
I've been meat free since 1994 (vegetarian since 94' vegan since 04') & I STILL struggle with raw food ideas. I just subscribed to your channel because your content is so well needed in these days and times. I'm hoping to see more raw meal preps because I definitely need it for work. Stay awesome, Sis. ❤️💯
Awww, thank you so much & welcome. So grateful to have you hear. I will definitely post more raw meal prep videos in the future! Stay tuned! ❤
@@BloomingRaw Thank you so much because I need help.......BAD. 😄
Omg her dog Soo adorable love video
Thank you so much 🥹
Thanks for wrap suggestion
Of course!! ☺️💕
We are about to start a fast at our church and I'm giving up cooked foods. I remembered you and decided to come over and get some raw food ideas. 💜
Awww, thanks for stopping by. Good luck on your fast! ❤
This literally made my mouth water! Thanks for sharing! I'm on day 4 of raw alive detox diet not diet thing!
So glad you enjoyed the video ♥️ How’s the detox going so far?
@@BloomingRaw it's going good. I'm gonna make your basil pesto dressing tomorrow. I'm really excited.
Oh and my favorite one is sweet and spicy and I'm gonna try the basil pesto dressing.
Mine too! 😍😋 Let me know how you like it when you do!
Bomb Sis 😋🍽️. I need that kelp noodle dish. Awesome video. Thank you!
You should! It’s so good 😍 Thank you for the love and for watching! 🤗💗
@@BloomingRaw your more than welcome beloved Sis. Thank you!💪🏾❤️
This all looks amazing! I only go into the office once a week (which I hate), but this just made me excited to go. LOL
Hahaha! Thank you Candra! ☺️
Thanks for sharing. New subscriber. Look forward to learning more about your food and recipes. I like the cucumber noodle pad Thai.
Hi Sean! Welcome 💕🤗 Hope you’re enjoying the recipes!
Oh I wanna try the cucumber noodles! I love cucumber
Go for it! Let me know how you like it! I love cucumber too! Such a good fruit 🥒😋😍
Your channel helps me s much
Aww so happy to hear that Nikki 🥹💕
Nice vid. I love kelp noodles too. But those wraps had too much of a coconut sweetish taste for me so I normally use seaweed when I do raw. Not fully raw but currently doing raw for 30 or so days🙂. I might try the 1st one
Thank you so much! I hope you get around to trying it! I actually wasn't fond of the taste when I first tried them either, then they grew on me. Nori is always a good alternative! And that's amazing! How's your raw journey going for you so far? 🥰❤
I’ve eaten a lot of raw vegan pad Thai in my day and this one is a game changer. Thank you for sharing. ✨✨🥳😘
Yasss! That makes me so happy 🥰 Hope you get around to trying the recipe!
@@BloomingRaw oh! I made it and ate it for lunch today. It was incredible
@@Gratefulmomdoc Yayyy! Glad you liked it love 🎉🦋✨💗
I have been doing raw vegan for 7 days, and I feel great. Mainly fruits and vegetables. Next week, I'm going to try more dishes
That’s awesome! Proud of you! ❤️😊
Thank you for this, you’re doing God’s work 🙏🏾🙏🏾 I’m going to grocery shop to meal prep these for the week! Where did you get your jalapeño sauerkraut? And did you do anything to help your apples from turning brown overtime? Much love! 🫶🏾
Aww, appreciate that sis 🩷✨ I get the sauerkraut from Hawthorne Valley. It's really good! You can put some lemon juice on the apples to help with browning.
this is great
Thank you 😊
YUM!!!!
Thank you 🥰😊
I'm vegan and now trying to become raw vegan starting with the lunch and your video helped me a lot thank you so much
So glad it could help! Thank you for watching! ❤🤗
Hi cc , i like ue vedios somuch they are helpful to me , i started my small back yard garden because i couldn't afford all the greens and fruits from shops, hoping nextyear i will be able to eat raw too. Am hoping to find a job soon
🙏🏽🙏🏽❤️❤️ I hope you get all that and more
New subscriber here! Thank you for sharing! Looking for ideas to help me add more raw food into my diet🥰
Of course anytime! Welcome! 💕💕💕
Love your videos how do u wash your fruits and vegetables I love watching you and the food u make u make it so easy
Thanks! 💕💕 I do a cold water rinse with baking soda :)
No white vinegar
The wraps look the best to me! Also when you buy your coconut wraps do they ever come broken? I’ve seen so many bad reviews on them
Omg the wraps are so good! Fortunately, I haven't received them broken 🙂 Some of the bad reviews are from the taste... some people just cant get down with the coconut flavor
Where do you get your lunch boxes from. They look like they are a nice size for meal prep! Beautiful video!!!
Thank you Grey! I got the boxes from Target!
You are super cute and I love the recipes, except I will probably eat all of the meals before they make it to the bento box. 😄I love your little furry companion too.
Aww thank you so much!! You’re too sweet 💕 Hahah I completely get it! Same here!
excellent
Thank you Shirley!
I like the recipe I always see raw vegan eating a pound of veggies or fruit. That to me is extreme for me to eat every meal. That’s why I always hesitate going raw because I don’t want to eat a huge salad or fruits. But this look way more doable!
Glad to hear that! Variety and balance in your raw meals is key! Simplicity is nice too though - there's nothing wrong with having a nice fruit mono meal every now and then.
2nd recipe looks like my fav for sure!
I have a question tho, do raw vegetables not increase gas or have you gotten used to it as your consistent diet?
I had pretty bad gas and bloating when I first went raw, but then my body got used to it over time :)
Hey ❤ would u share here where u purchased ur knife and the sharpener. Ur knife 🔪 looks like it does a great job! Thanks again. Also where are these recipes I'd like to print them..I am doing juice feast now but will be making low fat raw meals afterwards!
Hi there! My knife set is listed in my Amazon store front under the kitchen essentials category: www.amazon.com/shop/bloomingraw/list/82TQAVQ38KPY?tag=onamzashl0be4-20&ref_=aip_sf_list_spv_ofs_mixed_m ❤️❤️ These recipes will be included in my upcoming recipe e-book next year! Still finalizing it! You’ll be able to print the recipes when it’s released. Take care xx
Taco Nut meat in wraps….. I’m doing it!
Go for it!
looks good but how do you get Pad Thai? I don't even see peanuts or bean sprouts?
I did another pad thai recipe on my channel in my “3 raw vegan meals I enjoy every week video.” It has peanuts added. Feel free to check it out! 😊
How long do these recipes keep for?
Hi Michelle! They keep for 2-3 days max. All of the recipes contain tomatoes which a shorter shelf life once cut.
Kelp noodles to me takes very straw like to me but I will try your method
Yeah… They can have that straw texture if you don’t soak them long enough. Proper preparation is so important when it comes to kelp noodles! Let me know if you experience a difference in the texture using my method! Thank you so much for watching beautiful! 💗🥰
@@BloomingRaw you are welcome! Thanks for the tips
Hi thanks for recipes do u have
any low fat recipes i have health issues and need low fat choices thanks again!
Yes, I have lots of lower fat recipes on my channel but I'll try to make a new video soon.
How long will these stay fresh in fridge for? I like to prep 2-3 days ahead
2-3 days.
@@BloomingRaw awesome thanks.
@@atthecrosshealing Anytime 🥰
Where can you get that yummy sauerkraut? I haven't seen it in stores in the bay area :( :( Which raw fermented hot sauce are you using? Everything looks delicious :) :)
You can buy it online at flowerkraut.com! And the hot sauce is from poordevilpepperco.com! The one I’m using is called Little Frankie! It’s really good 🥵🌶
And thank you so much! You are the absolute best!
Look delicious 😍. Can I ask something. When you eat raw plant based diet. U have some hairloss or hair dificeintcy?
Thank you so much! Regarding hair loss, I did have a bit of thinning towards the beginning of going raw. It stopped 4-5 months in. What's your health story? Are you looking to go raw? 🙂
@@BloomingRaw thx! Yes I try to go raw plant based with no animal or eggs product but I do vegan for 2months and I see my hair is fall out alot. Rightnow I come back to eat normal but fruits and veggies and animal proteins. My hair stop fall out . Do u think that affect it ??
@@Candiesweetie It’s common for there to be some hair thinning/loss on a vegan or raw vegan diet, especially during periods of detox. It’s completely normal. Over time, the hair thinning should go away.
Where did u get your large white bowl?
Target :)
@@BloomingRaw thanks! U replied so fast ❤️
@@ela100297 Haha I always try to 🥰
I am so pissed I never got a notification about your video..I just happen to think of you today like wait my boo didn't make a new video yet wtf..look we think we own u lol..I love the video babygirl n thank u for it..the kelp noodle recipe I will be trying definitely..how do you keep the avocado from turning brown if you keep it the lunch box for a few days as you demonstrated? Thanks beautiful 😍
Yesss!!! I did this video specifically for you from your request a couple weeks ago! I was like where is she at? 👀🤣 Thank you so much! So glad you enjoyed it 🥰 I typically sprinkle some lime juice on it or I simply just wait to put the avocado on top the day of!
@@BloomingRaw I know you did it for me baby and thank you so much..I found you on ig and I sent you a dm and commented on some of your photos..
Thank you beautiful!! 💗 I’ll reply back soon! Thank you for the love! I just posted a new video. Turn on your post notifications for my channel so you can be notified! 🥰
@@BloomingRaw I thought I did already..I will
Come on hair!!! ❤
Hahah! Thank you love! ❤
Do those cucumber noodles get mushy?
Nope!
How do the apples not brown
You can spray lemon juice on them to keep them from turning brown.
Did I miss the link to the boxes?
Unfortunately, the boxes are no longer available on target.com. You maybe able to find them on Amazon!
@@BloomingRaw ok Thank you.
I’d keep the seeds of veggies to grow some more at home… have you tried?
Yes I do. I’ve been growing a lot more at home recently!
For your Cashew Tahini sauce, I don't see any cashews listed as an ingredient. Shouldn't it have cashews based on the name of it?
Thanks for pointing that out! I was writing the description box incredibly fast. I knew I missed a few things 🤣😅 I’ll update that now! Thanks again 💗
@@BloomingRaw absolutely! Peace and blessings!
@@SincerelyShireen Same to you 💗
can u redo this?? beginner friendly?? i don’t habe all those seasonings and wraps and stuff 😔
They’re pretty affordable to get! But I’ll be creating more beginner friendly recipes in future vids! 💗
Pad thai here I come...yummy!
Right? Pad thai is always so good 😋😍
Where are the woman that eat like this, I need a lady like this
Haha they’re out there!
you are so beautiful
Thank you so much 🤍
Too expensive
Everything is too expensive these days 😩
Everything looks so delicious, thanks
Of course beautiful ❤️