TAM+ Episode 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting Sobriety

In this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support.
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Key Topics
* Understanding the Three Circle Plan for Addiction Recovery
* Defining sobriety with the inner circle (red zone)
* Recognizing warning signs in the middle circle (yellow zone)
* Incorporating positive behaviors in the outer circle (green zone)
* Adding a relational component with the fourth circle (blue zone)
Timestamp
* [00:01:00] Introduction to the Three Circle Plan
* [00:03:00] Defining sobriety with the inner circle
* [00:07:26] Recognizing warning signs with the middle circle
* [00:10:04] Incorporating positive behaviors with the outer circle
* [00:13:58] Importance of writing down your plan
* [00:15:08] Introducing the fourth circle for relational impact
* [00:16:46] Details about the new course on creating a circle plan
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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