Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)
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- Опубліковано 18 кві 2020
- I have shared with you in this video couple of exercises that you can follow immediately after your Knee injury.
As I promised here are 2 protocols to follow in this routine. I have also added my blog on how to strengthen your glutes and why that can help you with your knee pain.
1- Avoid Harm ( dublinsportsinjuryclinic.com/...)
2- POLICE PROTOCOL (dublinsportsinjuryclinic.com/...)
3- Read my blog and check how to strengthen your glutes (dublinsportsinjuryclinic.com/...
Please make sure to watch the video until the end since I'm sharing with you a couple of tips at the end of this video.
References:
1- www.ncbi.nlm.nih.gov/pmc/arti...
2- www.sciencedirect.com/science...
3- www.sciencedirect.com/science...
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Music: See You
Musician: @iksonofficial
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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Knee Injury Rehabilitation [Early Stage] - (1st Two Weeks After Injury)
Knee injury exercises, knee exercises, knee rehabilitation, Sore knee rehabilitation, Twisted knee exercises, sore kneecap exercises, runners knee injury, #kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic
#anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee
#runnersknee #kneeminiscus #acl #Mcl #kneeligaments#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic - Спорт
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Knee injury is really common and I find these exercises really helpful. Thanks
I'm glad you find it helpful. You can progress your rehab with the mid phase of rehabilitation routine. Check the link below.
ua-cam.com/video/qI2gNVMbVz8/v-deo.html
Give it a try and let me know how are you getting on? Bob
Great knee rehab, well explained, and considering the police protocol was spot on. I never knew about it.
This is really useful after a recent injury !! Gonna share it with friends ;)
I have shared this routine on my Facebook too. lol
Thank you for the kind feedback. Cheers
My knee feels better after doing this, thank you. Polic protocol is useful too.
Best knee rehab, well explained, and considering the police protocol was spot on. Correct, I never knew about it. Thanks.
@@seamusrooney7317 Agreed, I never knew about the POLICE protocol either. Thanks.
Great to hear that! Cheers
Best knee rehab, well explained, and considering the police protocol was spot on. I never knew about it. Thanks.
Glad it was helpful!
Watched this immediately after an injury. Helped tremendously thank you!
🙏🙏💪
Great info Bob, appreciate your help.
🙏
Thank you so much. I shall surely try.
Most welcome 😊
Cheers Bob. I'm finding the excerises most helpful for my knee injury.
Patrick Kelly.
Forbes Quay.
Dublin 2 👍
Hi Patrick, thank you for your kind feedback and I'm glad you find it helpful. All the best. Bob
Thsnks
Very nice bob
Thanks Dilshad for your kind support. Appreciated 🙏
Single-Leg hamstring Curls with towels: 2:58
I rested my knee for around 1 week until it was less painful , now that im back going to the gym sometimes its popping and hurts 😬 (i fell on it playing football )And in the gym i meant legs exercises like squats
Assisted heel squat 5:55
Chair Assisted Squat: 4:58
I rested my knee for around 1 week until it was less painful , now that im back going to the gym sometimes its popping and hurts 🤷🏻♂️😬
What was the initial injury and what you doing the gym ? Bob
@@bobthephysio i fell on it playing football,
And in the gym i meant legs exercises like squats
Hamstring Strengthening with Towel: 2:58
Help !🥲
How can I help you ?
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment