EATING FOR HEALTHY AGING || VEGETABLES || BLUEBERRIES || FRUITS || OLIVE OIL || BEANS || ALMONDS

EATING FOR HEALTHY AGING || VEGETABLES || BLUEBERRIES || FRUITS || OLIVE OIL || BEANS || ALMONDS
#healthy
#aging
#shortvideo
#fruit
#vegetables
#beans
#almond
#blueberry
#oliveoil
ALMONDS
Almonds may help improve the appearance official wrinkles and skin tone due to their antioxidant and photoprotective properties.
BEANS
Beans are the cornerstone of every longevity diet in the world and contain high amounts of antioxidants, which can help protect against visible signs of aging but are also packed with nutrients for your entire body.
BLUEBERRIES
Diets with high fruit intake are associated with fewer wrinkles, blueberries. in particular, contain Vitamins A and E, both of which are essential for maintaining healthy skin,
YELLOW FRUITS & VEGETABLES
Bell peppers contain high amounts of vitamin C. which has been associated with better skin-aging appearance.
OLIVE OIL
In a study published in the Journal of the American College of Nutrition, it was found that a high intake of vegetables, legumes. And olive oil appeared to be protective against skin damage from the sun.
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[@theRoseEvents]

nice sharing

[@tipsforhealthandbeauty]

thanks