Team element 4 - Butterfly hybrid | Artistic Swimming Figures

A video demonstration of how to execute Swim England Artistic Swimming Figure Grade 5, Element 4.
This is team element 4 - butterfly hybrid DD 2.9.
The butterfly hybrid is to be performed rapidly. From a front pike position, one leg is lifted to a fishtail position. The horizontal leg is lifted through an arc of 180 degrees as the vertical leg is lowered to assume a split position. Without a pause a hip rotation of 180 degrees is executed as the front leg is raised to assume a fishtail position. Continuing in the same direction a 180 degrees rotation is executed as the horizontal leg is lifted to a vertical position. The legs are lowered simultaneously to a bent knee surface arch position. Note: The bent knee surface arch position can be assumed by using either leg). The bent knee is straightened to a surface arch position and with continuous motion an arch to back layout finish action is executed.
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